I wasn't entirely sure what I had gotten myself into. I mean a weight loss type group? Really? Stop…read morethere, this is NOT like any other nutrition/diet/healthy eating, etc out there. Lauren's group and this step by step process is not about diet or weight loss, so forget those expectations. This group/process is all about learning to live side by side with food without acrimony. This class/process is amazing and will really make you challenge your ideas about food, nutrition, exercise and yourself. Is it hard? Sometimes. Will you cry? Sometimes. Will you feel supported? Always. Are you expected to know it all on day one? Not a chance. Lauren is kind, intelligent, understanding, informative and definitely your best coach. The others in the group back her up and bring other viewpoints and experiences to the table. I'm sorry that tomorrow is my last group call. Don't just think about doing this, do it! It will be the best gift you've ever given yourself.

Is there at 10 star option?…read more I have held onto so much body shame and dysfunctional eating for so long, I didn't know there would ever be another way of thinking. I have measured my food, my body, my weight and my self worth for YEARS. Then I started working with Lauren and my life changed. I really committed to the process she was taking me through. At times it was hard. I cried. I was anxious. I didn't know how to feel okay with myself. But week after week Lauren is there with a smile and encouragement and she helped me love myself (and food) again. Thank you Lauren!

I joined Fit Lab about six months ago after multiple unsuccessful attempts at working out without…read morethe help of a trainer. At Fit Lab the trainers have the expertise to help you accomplish all of your goals guiding you both inside and outside of the gym. They help you use proper form which prevents injuries that would keep you from working out while also pushing to meet you goals as quickly as possible. The environment is super friendly and inclusive. It is clear from my time working out here that the trainers have your best interest at heart and care deeply about your success. Anyone who wants to get serious about getting in shape should look to join.

I have been a member of the Fitlab for 10 years and I write that with pride. It is far and away the…read morebest fitness experience I have ever had. The team/coaches are super knowledgeable, caring, experienced and detail oriented and just as important- good down to earth people. As a reflection of this- every member I have interacted with is pleasant and like minded- just trying to get better each day! Every part of each workout is crafted with purpose. Whether that be from each specific workout each day, each week or even month to month. The focus is on function and safety all while getting in better shape and having fun. Because of all of this- the camaraderie and sense of community at the Fitlab is as good as any group I've been a part of- fitness or not. Everyone is happy to be in the building. The team at Fitlab truly cares about each of its members' health, well being and happiness no matter what their goals or experience is and it results in a great place to train and be a part of. Thanks guys!

After years of trying every kind of workout class imaginable in NYC and Jersey City--including…read moreat-home YouTube workouts--I had become convinced that I was simply incapable of sticking to one workout routine. Before Surge Fitness, I bounced between HIIT classes with lighter weights, Pilates, barre, yoga... you name it. None of them gave me the combination of joy, challenge, and ambition I was looking for. And despite reaching what I thought was my "ideal weight," I never really looked toned. My final straw came when I looked at myself in the mirror before a beach trip and didn't love what I saw. I knew I needed to try something completely different, and I also knew I needed a coach to hold me accountable. That's when I found Sergey through Google Maps. I scheduled an initial meeting the same day to talk through my goals, and he put together a program that was challenging enough to make me sore, but manageable enough that I could actually stick with it. He also gave me nutrition goals and regularly checked in on what I was eating to make sure my work in the gym wasn't going to waste. He would text me every day, which made a huge difference in keeping me accountable with both my workouts and nutrition. The format at Surge is also something I really love. You do 1-1.5 hour weightlifting sessions 3-4 times a week with around 6-7 other people (sometimes fewer). It's small enough that you get plenty of individual attention from the coaches, but social enough that you get to know the other members and build friendships. It's been about 1.5 years since I joined, and I can confidently say that I have never felt this good about how I look. For the first time in my life, I genuinely love how toned my arms are. I also developed visible abs despite doing very little direct ab work--about 90% of the workouts focus on upper and lower body. My lower body has gotten significantly more toned as well. I never joined with weight loss as my main goal, but I ended up losing 6-7 pounds within a few months. I also didn't have to drastically restrict what I ate. With Sergey's guidance, I simply shifted toward a more protein-focused diet. And for anyone wondering about cardio: I barely do any outside the gym. I hate treadmills and typically get around 8-10k steps a day. But honestly, the physical transformation is only part of why I love Surge. Before joining, I was intimidated by weightlifting and would never have imagined myself picking up heavier weights or using some of the equipment I now use regularly. Our coaches take the time to explain what each exercise is targeting and how to do it properly, which has given me so much confidence. I keep track of the exercises and weights I use so I can challenge myself to lift heavier the next time. Watching myself get stronger has become one of the most fun and rewarding parts of the experience. And then there are the two benefits I never expected: the **community and the impact on my mental health**. I've made genuine, lifelong friends through Surge: people I love spending time with both inside and outside the gym, and who have also become some of my best accountability partners. The coaches, Sergey, Ehab, and Sabri, have become an important part of that community as well. It's rare to find a gym where you genuinely look forward to seeing the people there. More importantly, I've finally built a consistent gym routine. I go 3-4 times a week, and my mental health has never been better. There is something almost meditative about lifting weights: you have to focus so completely on what you're doing that, for that hour, you forget about everything else going on in your life. I joined Surge after a particularly stressful period in my life, and building this routine helped me regain a sense of structure, confidence, and joy. And yes, Sergey will absolutely text you if you're missing from the gym, which is another pretty effective form of accountability! **TL;DR:** If you want to get in shape, reclaim your confidence, get stronger, make amazing friends, and discover how fun weightlifting can actually be, I cannot recommend Surge Fitness enough. It completely changed my relationship with working out, and I genuinely can't imagine going back to the way I used to exercise.

Best place to get a trainer in a small group environment. Classes are tailored for your needs. As a…read morefemale over forty, weightlifting has really put me in the best shape of my life. It is hard to find that, weight lifting gyms are usually very intimidating.

By far the best instructor I have ever met! Amy is so knowledgeable and kind yet still pushes me…read moreduring workouts. I absolutely love her. You can feel her enthusiasm and passion for Pilates. She's always happy to talk after class and answer all my questions about Pilates when available. She has very extensive experience with Pilates and you can absolutely tell. By far the best Pilates instructor that I have been to.

On July 30, Marcisco Morrison emailed members of Four Fitness Hamilton Park that the gym would be…read moreclosing permanently the very next night, July 31 at 9 PM. No prior notice, no real explanation, and no refund process provided. When I contacted him about money owed, he confirmed in writing that refunds would be issued, then completely stopped responding. From what I've seen on Reddit and on here on Yelp, I'm far from the only one. Multiple members have had the same experience: sudden closure, ignored refund requests, and zero accountability. This is unprofessional and unacceptable, and people deserve to know how he treats customers.

It is a boutique gym that is a hidden gem in the Hamilton Park area. As a retired natural…read moreheavyweight bodybuilder, my gym is my temple and I like this place very much. I am at peace and one with myself here. I like the high level of professionalism here. Unlike the other reviewers, I have not used personal training services nor classes yet. The majority of people working out here are with their trainers. So this fact makes this gym feels more like a private gym that centers around the 1-to-1 experience. Their description and logos on the wall match that motif. Strengths: * Clean spacious gym * Spacious studio with great spinning bikes and functional training devices * Nice bathrooms with Steamroom * Has a pool where one has to RSVP lanes online * Lots of kettlebells * Basic machines for beginners * Towels included * Decently priced day pass Opportunities: * Expand Weekend hours. 8 am to 3 pm hours on weekends is early for churchgoers like me * Tier pricing for those who don't use the pool * Standardize towel dispensing system at the front desk Recommendations: * Update this Yelp profile with branded logo and pictures of the facility. The main picture led me to believe it was a wrong profile and highlighted a specific trainer.

Fit Foundry is a great place to pursue your fitness goals and overall health. The programming…read moresupports athletes at all levels with large group, small group and private training. Routines change weekly. I've been a member for over 5 years, and I never get bored. The instructors are great, meeting you where you are. They focus on your form to help you get the most out of your workouts and to avoid injury. Fit Foundry provides you everything you need. You just show up, work hard, have fun and feel better!

I have been a member of Fit Foundry for two months now and I absolutely love it! The workouts are…read morechallenging and always different so I never get bored. Daves (instructors) are all amazing and really push me to push myself. I have seen so much progress in my fitness level since joining and I am always excited to go to my next class. The facilities are top notch and they have everything you could possibly need for a great workout. The locker rooms are always clean and the staff is always friendly and helpful. I would highly recommend Fit Foundry to anyone looking for a great workout and a friendly, supportive community.

Mike is a reliable, professional, and pleasant trainer to work with. He was able to quickly assess…read morethe right level of intensity for my workouts so that they are enjoyable and but strenuous enough to see progress. He also gives useful nutrition guidance, and doesn't try to pressure you into additional sessions. I'm grateful that I found him!

I haven't gone to the gym for years and Mike helped ease me back into working out. I was nervous…read moreabout working out again because of my knee pain but Mike was encouraging, attentive, patient, and helped with my confidence. Because of him as my trainer, I have been consistent at the gym, I learned to do exercises with proper form- and my chronic knee pain has improved tremendously! In the process I've also attained my goal weight! I am loving how my body is transforming thanks to Mike's training and guidance with my diet.

Gil has been fantastic! Went to him on a recommendation from a friend whose results I was impressed…read moreby. After a decade of being overweight since college and having tried numerous times myself, I decided to get serious and get a trainer. Within 5 months of working with Gil, I reached my goal weight and dropped 45 lbs! On top of that, strength grew tremendously. Went from getting exhausted at the thought of a pull up to doing 10 pull ups in a row with ease. Muscle definition and size has grown quite a bit and clothes fit much better now. Dropped 5 waist sizes on my pants and when from a size L/XL to a S/M. It feels good trying on slim fit clothes and they fit well. All my friend and family has been commenting on how much weight I lost and how much better I look. Highly recommend Gil and have been recommending him to everyone.

When I joined NBI Fitness, my goals were to learn the best way to tone and maintain after reaching…read moremy desired weight. While I enjoy the gym, I needed to work with a trainer to establish routines that were effective and that would help me to meet my goals. From the time I reached out to get more information, I was extremely pleased with Gilbert's immediate response and in his attention to detail when working through my regimen with me. He is a professional who obviously cares a lot about the work he does and about his clients. I have the pleasure of working out with Trinnie. She is fantastic! I learn something from her during every single workout. She is extremely knowledgeable and shares a lot of information on nutrition and fitness. She makes excellent recommendations and has given me so many new ideas on how to frame nutrition/workouts, etc. What I first considered to be an indulgence (I've been a gym member and I've worked with trainers - I could have tried on my own) turned out to be the best investment I could have made in my health and fitness.