Recently got to try out F45 for the first time after years of eyeing this gym... and let me just…read moresay... it was well worth the wait! So I recently started a free 2 week trial with Class Pass and saw F45 as one of the gyms available to try out... so I decided to stop by the Lake Nona location for a quick workout. This F45 is located within a strip mall and had a decent amount of parking available around the gym. Upon entering, I was greeted almost immediately and checked in. This spot is pretty spacious and very well lit. The gym is broken up into separate stations with each station having a clear view of the tv which displays the workout needing to be completed. The trainers Leo and Leah were fantastic! They definitely helped with putting me at ease... since it was my first class and all. They did a quick demo of each workout and they also placed me in the same stations as one of the regulars so that they could help me if needed, which I truly appreciated. Overall, I really enjoyed F45! I like the fact that it's a 45 min session each time...and you truly feel accomplished by the end of the work out. I will definitely be back soon to try the other classes!

I was not aware that I had signed up for one of the "tougher" classes, but I completed the class…read moreand can still breathe and am alive enough to type this review. I attended a 3-peat class involving 3 repeats of 10 stations that involved a variety of movements and equipment. The high intensity intervals really work your entire body and get your heart pumping at its limit. Lindsey and Nyna were amazing coaches, and since it was my first time, they provided plenty of encouragement and suggestions for alternative ways to do the activities. It was definitely a challenge, especially for someone like me who only runs and has no arm strength. But I left in a bright mood (from all the endorphins and adrenaline) and knowing I'd become stronger. Apparently the class I took only happens around once a month. They usually have cardio classes Monday, Wednesday, and Friday, and weights on Tuesdays, Thursdays, and Sundays. The facility and equipment were very clean and finding parking was easy. The pricing is not pretty but is as expected for many serious gyms in Lake Nona. It's $65 for two classes every 2 weeks or $180 every 2 weeks for unlimited classes.

I had the honor of training with this extremely dedicated woman until I unfortunately moved out of…read morethe area. Her spunk and vast knowledge of the fitness world made for exciting, ever-changing workouts that kept me interested and kept the workout fatigue away! She has experience with pretty much any and every form of fitness. I wish that I could have gotten to explore more of these. If you need a trainer, or just need motivation... she's your girl. I'm very satisfied.

I am 75 years old and have been training with Cassandra for 3 months. She has changed the way I…read morelook. She is very conscientious and works around my body's aches and pains. The pains are mostly gone and I have gotten much stronger. The workouts never get boring because she changes them regularly. I don't believe I have ever been stronger and I feel great. I can do things I could never do before. She is very knowledgeable and comfortable to be around. Her studio is very clean and she cleans equipment after each use. I think she has been a life saver for me and I am very pleased. I highly recommend her for any age.

I've been working with Amy for about 2 years. She is amazing and the personalized experience of the…read moretraining studio is second to none. Highly recommended her!!!

From the owner: My specialties are unique to each client. You won't find a one trick pony here. I customize your…read moretraining based on what you NEED. Each session is different and FUN! I promise I will not only help change your body and mind, but I will also make you look forward to each session you book with me. It's all about YOU. I have limited availability so make sure you contact me TODAY before space fills up. I have 30 minute and 60 minute sessions available.

Teresa has really impressed me by her MOTIVATING attitude, encouraging me to keep doing better and…read morebetter. * Her training is on point! * She makes the training sessions gradually more challenging so you are encouraged to do better * She trains men and women of varying ages. * She offers classes and yoga! SHE WILL MAKE A DIFFERENCE IN YOUR LIFE!

Teresa is a very knowledgeable personal trainer and has been helping me strength train for a year…read morenow. I highly recommend her for training sessions. I hear her classes are a great workout also!

When I became engaged, one of my first thoughts turned to getting in shape. I knew that I needed…read moremore than some Jane Fonda videos to get into perfect wedding dress shape. I needed someone to guide me back into strength and wellness. Victoria became my cheerleader working towards that hot wedding dress body. With a few simple phone calls, we began my training regiment. We assessed my fitness and nutritional needs. Those first workouts showed how I lacked strength and needed to improve everything. Throughout my summer training with Victoria, I increased my strength and flexibility as well as learned proper nutrition. As a trainer, Victoria is a consummate cheerleader and bulldog wrapped into one. She pushes you to the next level with a bright cheery smile as well as a determination to see you reach your goals. I can't say enough great things about Victoria and my summer training with her. I learned alot about the state of flexibility and diet. I learned to eat better and not deprive myself while still working towards my goals. If you're looking for a skilled, tough, and kind hearted trainer, look no further than Victoria. Thanks to her, I looked hot for my wedding day and was proud of accomplishments. I can look at my wedding pictures and know that with her help, I achieved my fitness and nutrition goals.

I'm a connoisseur of quality. I like to frequent Nordstrom, I shop at Whole Foods, and I prefer to…read morefly first class. I use the same discerning taste in choosing a personal trainer. Victoria Gray truly embodies quality in every sense of the word. I have a few 'must have's' that I require to even consider someone to be my personal trainer. The first is that they need to have a background in sports medicine because I've had a major injury in the past. This is what initially attracted me to Victoria; however, what impressed me and kept me coming back was how she recognized my injury and ways I was compensating for it and worked with me to strengthen all parts of my body, pushing through predisposed barriers where I would previously favor my injury. I always feel as if Victoria focuses on me as a whole, with physicality only being a piece of the dimension that encompasses my being, in that she is concerned about all aspects of my health. Victoria sets the bar high. She listens to my wants, goals, desires and interests and tailors each workout to my needs, keeping it different and diversified every time we meet. In reality you'll only get out of a trainer as much as you put in. Victoria stands ready to go to the extra mile with you. She shows up eager and consistently gives 110%. I highly recommend her.

I trained with Christy and Larry along time ago when I lived in Florida. I would just go to the…read moregym and take classes but always wanted to learn how to lift weights the correct way. I met Christy and Larry and started training with them and loved every minute of it. They taught me so much about conditioning and training the right way. Even though I don't live in Florida anymore I have continued to workout but I really miss working out with them. I am so grateful for all they taught me. They are the best and I would recommend them to anyone! Lydia F

Christy is an excellent trainer! She will turn your body into a chiseled piece of art.read more

This place has a lot of great amenities. The only thing that is a factor is it's price is very…read moreexpensive, but it does include a lot of great amenities such as a steam room a sauna pool Jacuzzi gym, rock climbing and they also have some fun classes like yoga class cycling kickboxing it's great if you go constantly and use the amenities, they also give guest passes for members. I really enjoyed the Jacuzzi and the steam room after a nice workout and they also provide towels which is really great and have a nice locker room to store your items.

incredible facility and incredible staff!!!!! Love all the…read moreequipment and classes offered here at the LNPC

I met up with the team in a Monday around 8:45 am right as the fire truck pulled up to check out a…read morefire alarm. After the all clear, I went inside with Marco and we had a great strength training session after I told him I had to not overdo things in preparation for a half marathon. Marco was extremely helpful in giving me guidance for the various kettle bell exercises and band exercises which were new to me. Marco is very respectful and knowledgeable and I would highly recommend him. I also saw Iryna the instructor with another client and she was great as well. If you are visiting in the area or live in town, I would highly recommend the team here!

I love love love Body20 Seven Fields! This gym is a totally new experience where they use…read moreElectrical Muscle Stimulation and I encourage taking advantage of their demo sessions. The facility is classy and clean. The frontline staff are friendly and helpful. The trainers are certified and knowledgeable, extremely nice and highly motivating. After a 20 minute training session, you will feel tired, but exhilarated! Each session is with the different trainers and each workout is different which is exactly what I needed because I had started to plateau on my weight loss journey. I have been training with Body20 Seven Fields for 5 weeks and I, as well as others, have been noticing good changes. I signed up for a 6-month membership and can't wait to see the results. I'll be the first to admit I was skeptical, but I gave them a chance and I am pleased. Highly recommend! Five stars and two thumbs up!

I try to avoid coming to crunch but when my friends want to workout we come to this location…read more Machines are always either out of service or being held up by people videoing themselves doing 1 damn heavy rep being annoying! I prefer EOS !

Unhelpful and uncaring staff. Showed up with my son, 14, and was told I couldn't be helped because…read morehe didn't have ID. Never was an issue with my oldest when I brought him in at 14. I filled out a form confirming his age and was able to add him when he was 14. Staff couldn't care less to help today. They just turned me away. They obviously don't care here because there's not much competition in the area. Speaks to why their gym is always so poorly kept and maintained. Their restrooms and locker rooms are always grimy and foul smelling. There's always a soap dispenser empty or not working, always a sanitation station out of wipes or with an overflowing waste bin. Heavily considering just coughing up the extra cash for the Lake Nona Performance center. Any time I've been there the staff are helpful and the facilities are immaculately maintained/cleaned.

My husband and I were hesitant to go to a personal trainer but after 6 months of parenthood, we…read morerealized we were just not making fitness a priority and decided to give it a try. I was worried it was going to be like on TV where these really bulked up guys yell at you while the rest of the gym stares as you struggle to do a single push up. But in reality, it's actually been great. I'm so glad we found James - it's only you training so nobody is starting at you, and he's a really nice guy. Also, he lets us bring our baby so we don't need to leave her with strangers. And honestly for what we have gotten, we feel like the price is very reasonable as well. After seeing him for a few months, both my husband and I have lost more than 20 pounds, our endurance and energy have improved, we understand what foods and lifestyle are good for weight loss, and we enjoy exercising more. I highly recommend!

I usually don't write reviews, but I feel like James deserve some recognition for his work. I'm 42…read moreand I feel after three months with James, I'm at my best shape ever! After years of carrying the extra few lbs, especially around the tummy area. James has guide me on how to shed the stubborn lbs and work on my goal. I've had trainers before and they usually put you through the same routines during training and for me, someone that hates working out, it's easy to quit. He's also very knowledgeable on nutrition. I would definitely recommend you give him a try.