This F45 location is awesome! I've been to a few classes so far at this location and each time I've…read morehad a really good work out. The trainers are all very helpful and nice. I am slowly getting back into consistently working out... and the trainers have been super patient with me and have given such useful tips and tricks. The gym atmosphere is also very warm and inviting. Everyone seems to be very supportive of one another and continuously pushes each other to reach their fullest potential in the most supportive way possible. I definitely would recommend this gym for anyone looking for a good work out at a great place.

Coach Josh is the greatest!…read more This is the best functional training gym in the area, great hybrid, cardio, hyrox and resistance trainings.

TESTIMONIAL REVIEW FOR THE HIT FIT GYM IN APOPKA…read more So, I saw a post on Facebook saying they were looking for 20 people to join a weight loss challenge at this gym in Apopka, FL called the HIT FIT GYM. I looked into what this gym was all about and thought to myself that I really don't know if I can even do those exercises, as I weighed at the time 290 lbs. So, yes, I am morbidly obese, as the doctors call me. Therefore, I was very skeptical about the HIT FIT GYM and my capabilities in actually being able to do the full challenge. I am very happy that I did not listen to my head or gut and went against everything I have ever known and step into an uncomfortable area in my life, that being the HIT FIT GYM. I had, what they call, gym anxiety before I walked into that door; I mean, what 290 lb. woman wouldn't, right? Well, after my consultation, that all went away pretty much. I met Nicole, the owner, who is very sweet and explained everything perfectly; she made me feel so welcomed. Then, I met one of the trainers, Sabrina, a little ball of "excited to make you sweat" fire; she is awesome! I explained that I have a really bad knee and can't really do lunges, jumping or running without it making my knee hurt even worse than it already does, and that I have had surgery on it and it just made it worse, rather than better. She was, and still is, amazing in giving me modifications on the exercises that have things I can't do just yet because of my weight vs. my knee. Now, in time when I lose more weight, I will be able to do all the exercises as they are shown on the videos. Sabrina is also very good at pushing you to keep going and motivated. Also, this gym is like family; if you can go at the same time every day, you will pretty much see the same faces, and the best thing is we make each other feel good by encouraging one another to keep going and not give up. That is another thing I love about this gym. One lady had asked me how much I had lost in my first month of being there, and I told her I had lost 10 pounds and she smiled at me and said I could tell, you are looking good and doing great, keep it up! That really made me feel good. So, if you are unsure about being a bigger person and doing the HIIT workouts, don't be; Sabrina and all the other trainers are there to help you, and if there is something you can't physically do, they will give you an exercise that you can do. You never have to worry about being embarrassed about not being able to do this or that exercise because you will be doing some sort of an exercise, and that is all that really matters. This gym keeps you moving and burning the calories and building your endurance. When I first started, I couldn't finish all 10 zones the first couple of times I went and I thought for sure that I was going to pass out; but now, only 2 short months later, I am finishing all 10 zones and then I do some more zones. I am burning over 400 to 500 calories per workout, depending on how I am feeling that day. I have gone from a size 24 to a size 18 in jeans and went from 290-lbs to 276-lbs. Yes, I have only lost 14-lbs, but hey I will take that. I always look at the non-scale victories in which I went down 4 sizes in my jeans, my cardio endurance has gotten way better and my bloodwork; well let's just say my doctor just about fell out of her chair when she saw it. What else is there to say other than its PROGRESS NOT PERFECTION! And it's all thanks to THE HIT FIT GYM. By Jean Jonas 11/14/19 member since 09/11/19

This has been the best gym I've ever been to. I'm a very busy mom. I'm able to go right after work…read morewith my kids and be done within 35 minutes! The workout is intense, but there is always a trainer there to help and push you. Everyone is so kind and will get down on the floor with you and encourage you to keep going! I have shoulder problems and the trainers have been awesome helping me find alternate workouts for some of the ones I know will affect my shoulder. If you haven't been, GO!

Dropped in today for 6a group session! Coach Jack was very prompt to check me in. Most of the…read moreathletes were regular, and I along with about 4 others were drop-in's . The environment was cool and everyone pushed one another throughout the hour. What I got to do: Warm-Up 400m Run 3 Sets w/a light KB 10 Alt Arm KB Swings 10 KB Windmills 10 KB Thrusters 10 V-Ups Shoulder Press 5x5 Build to a heavy set of 5 (I began on one rig with warming up. I was promptly approached by another athlete telling me that the weight was too light for me and that I should consider adding more...I moved to another rig! It was awesome, talk about holding someone accountable. People watch what you're doing, watching your form and seeing what you are capable of. This was my first time, and although I wasn't trying to slack, I appreciate him for the comments). MetCon 4RFT 400m Run 15 Toes to Bar 20 Single Arm DB/KB Push Press 50/35 20min Cap I didn't get the last set of Toes to Bar and Push Presses. I did however begin my 400m run with about 2 minutes to spare, so the 20 min cap was done by the time I got back. I saw 3RFT, I'm not crazy, Coach Jack had to change that one. But I did do 20 KB Push Presses per arm on my first set thinking that was the RX, however it was supposed to be 10/arm!!! All in all, I got a good workout and burned a ton of calories. Although I suck with names, I did feel a good sense of community within "the box".

I've been to a lot of crossfit gyms and not all of them are perfect but I definitely wouldn't…read morechoose this particular place for a long run. Gym is very small and packed. Didn't feel like it was a community, more like 10 strangers decided to work out at the same time. Warm up was very strange and not explained correctly. It felt odd doing movements I've never tried before even though I've been doing CrossFit for almost 2 years. Now, when it comes to WOD with very technical movements they need to be instructed correctly. We had push jerks and OHS programmed, during warm up we also needed to do power snatches and since I have little weightlifting background I didn't have a problem doing them but it's still felt strange that coach didn't show it prior. I noticed that there were people who were struggling squatting with knees out and no one corrected that. It made me feel like it would be a disaster to stay for more than 1 class if no one cares about your form. I get it, it's a business but still. Bottom line: if you know all the movements perfectly and simply looking for a space to workout this place is for you. However if you are unsure about your technique and/or have injuries I would strongly recommend to go elsewhere.

Great Crossfit gym! They now go by the name LFA Crossfit now. This is one of those gyms that gives…read moreCrossfit a great reputation. Great sense of community here! Very welcoming members that made me feel right at home when i dropped in during a work trip!

9round Kickboxing fitness was the perfect end to my last Saturday of the year. Angel showed me…read morearound, explained the process throughly and made my experience so fun. I loved how each station is 3 minutes split into two workouts. A complete 30 minute workout was plenty too really feel the burn. I left feeling amazing and challenged after the workout, wanting more.

I've been going to 9Round for several years and I'm a huge fan. There is no better way work out…read morewhen it comes to making the most of your time. It's a great mix of aerobic and anaerobic exercise. Every day is a full body workout. The types of exercises change every day. So it's always fun and interesting. You get out what you put in, but the system and staff are very good at encouraging you to give it your all. I used to weigh well over 400 pounds and I've lost over 200 pounds since then. 9Round is a huge part of what helped me turn my life around. I've been to a few different locations. They are all good, but this one stands a cut above the rest. It's bigger than any other I've seen. There are monitors at every station that have videos that show visually what the proper form for the daily exercises should look like. The owners and staff are all extremely knowledgeable, very friendly, and genuinely interested in helping you to become the best version of yourself that you can be. The facility is always not just clean, but spotless. They take their work and their responsibility to their clientele extremely seriously and are always open to feedback and looking for ways to improve. They also go out of their way to get to know you as a person and to make you feel welcome and valued. It feels like you're a part of a family. I couldn't ask for more and it's worth every penny and then some.

Dropped in from Nashville on 3/12. Called the night before and spoke to Michelle the owner. She was…read morepleasant and easy to coordinate a workout. Attended the 6am and was impressed with the facility. She has all new clean equipment and plenty of room! Class was challenging with a strong warm up followed by a hard WOD that left you feeling accomplished. Everyone at the gym was friendly and overall a great experience. Highly recommend!!

If you've ever thought about trying CrossFit, this is the place to go! every bit of it will feel…read moreoverwhelming at first, that's normal, stick with it! Tired of walking into the gym not knowing what to do or not going because you don't have a "workout routine"? Not The Norm takes the guessing out of your workout and Michelle and Norm are there to push you hard and keep you safely pacing with everyone around you. Whether it's your first workout or your 50th, give them a try!

I was looking to start working out again after a year long break. As intimated as any girl would be…read morein this situation, I jumped head first into the HIIT class at Mighty Girls. I was so impressed! They helped me alter any exercises that I wasn't ready for so I could start on my skill level (I gave them the heads up I was new), and took the time to answer any questions and show me how to do something when I wasn't sure. They also took any injuries or concerns I had seriously and helped me confidently enter back into the work out mode. I have since tried the belly, buns and guns class and took my first few yoga classes! If you're either skilled or entering as a newbie like me, this is the right place! Everyone is so kind and supportive. I'll definitely be back!

I've been going to the outdoor yoga classes that Mighty Girls holds on Saturday mornings and the…read moreclasses have been exactly what I was looking for - gentle, relaxing, and no pressure. Social distancing is enforced and the instructor, Becca, brings plenty of large, clean blankets for you to put your yoga mat on top of, so no need to worry about your mat getting dirty. Love this female owned and operated small business in the heart of Baldwin Park!

Went to soldier city for my first time today and will be coming back! The coach is very helpful and…read moremakes sure you are on the right track and have the right techniques. Being new to cross fit the coach set me aside to explain what everything was and correct form (patiently) LOL definitely would recommend this place

Love this place! Purchased the Groupon because I've never done CrossFit before, and thought maybe…read moreI'd go 3x a week.. well that quickly changed and I go in there everyday! Love the atmosphere, Coach Andrew (the owner) is awesome and extremely knowledgeable. I never feel like I don't know what I am doing because he is there to guide me. So glad I tried this out! Found my new home!

I joined SUBU three months ago, after just moving to the area. A lot of people said this was the…read moregym to be at, and they were right. The community is awesome- super friendly, welcoming, and just a great vibe overall. Everyone I talk to has been here for 4, 5, 6, even 7+ years, which says everything about how special this place is. The coaches are amazing, focused on correct form, building skill, and making sure you get the most out of every workout. They have scaled options for everything, so no matter where you're at, you'll feel like you can do this and grow. I love walking in, seeing the workout, and thinking, I'm going to do that?! The "during" is always challenging, but walking out feeling proud and accomplished makes it all worth it. I've made this part of my daily routine, and I'm already seeing results. If you're thinking about joining- do it! You won't regret it.

Joining SUBU CrossFit has been one of the best decisions I've made for both my physical and mental…read morewell-being. From day one, I felt welcomed by the community, and now I've made some amazing friendships with people who share the same goals and interests. There's something really special about surrounding yourself with others who push you, support you, and genuinely want to see you succeed. One of the most inspiring parts of SUBU is the incredibly strong and supportive group of women here. The energy is empowering--everyone celebrates each other's wins, lifts each other up, and motivates one another to keep showing up and getting better. Being surrounded by such badass women has pushed me to go further than I ever thought I could. Since starting, I've seen a huge improvement in my gymnastic skills--movements that once felt impossible are now part of my regular workouts. My body composition has also noticeably changed for the better; I feel stronger, leaner, and more confident in my own skin. But above all, what keeps me coming back is how fun it is. The coaches know how to challenge us while keeping the energy high and the workouts exciting. I actually look forward to going to the gym EVERY SINGLE DAY! SUBU isn't just a gym, it's a community, and I'm so grateful to be part of it.

Love my gym. I've been coming here since 2013 (before current owner) and it's never busy. I go to…read moreworkout and leave. Never do I have to wait for a machine. They have a shower you can use and it's 24 hours. Highly recommend

From the owner: We are fitness for all Free weights…read morePersonal Trainer Treadmills Class/zumba/ aerobics/boot camps and more State of the arts equipments