I did my first class for free at this OTF Nona South location which is near the high school, and I…read morereally enjoyed the positive atmosphere and energy from the group! Christen was phenomenal and paid attention to everyone even though it was 6:15am on a Monday! She emphasized form, provided modified exercises, and also shared her experience on training as a runner. The class was a mix of resistance training and endurance with 3 main stations of rowing, weights, and treadmills. The equipment and weights were all very clean and worked well, especially the treadmills which were amazingly smooth to run on and easy on my knees. They also give everyone a neat arm band technology during the class that provides detailed health information. I found the info to be helpful to look at both during and after the class (they emailed it to me) to gauge my level of exertion. The only thing stopping me from immediately starting a membership is the price--$180 per month which at least includes unlimited classes. They also have a $120/month option of 8 classes a month. Keep in mind if you try out the first class, they require you to arrive at least 15 minutes beforehand to familiarize yourself with the equipment and space, if you're not early enough you will have to reschedule. Also, since this location is right across from the high school, be mindful of the traffic in the morning! Plenty of parking was available.

I tried OrangeTheory for the first time through their first class free offer and it was extremely…read moreenjoyable! I had surgery the past few months so I haven't been very active (not like I was much more active before) but they're beginner friendly! The band technology they have will track your score and heartbeat so you can see what percentage of your body you're working on. I think it's a really neat system and I definitely want to come back here. Currently I don't go workout often enough for the membership to 'work out' for me.

9round Kickboxing fitness was the perfect end to my last Saturday of the year. Angel showed me…read morearound, explained the process throughly and made my experience so fun. I loved how each station is 3 minutes split into two workouts. A complete 30 minute workout was plenty too really feel the burn. I left feeling amazing and challenged after the workout, wanting more.

What a GREAT place! I love 9Round! They are GREAT with modifications and it's a BEAUTIFUL space!…read more 100% recommend!!

Did a free trial today and it was awesome! Everyone was so helpful and the workout was amazingread more

I love my hotworx membership and the health benefits the infrared sauna have …read more Membership has 24 hour access and I'm able to utilize other locations which is wonderful for me. If you are looking for an easy on your body workout , this sauna combined with online workouts is really good to add to any routine or for those looking for something different ! Call and get your free intro class ! I bet you'll Sign up for a membership!

I just joined Crunch recently at another location. I happened to be in the area, so I popped in for…read morea brief evening workout. At 9pm the gym was still fairly busy. The young lady working the front desk answered all my questions and pointed me in the direction of a few things i asked about. I tried the 30-minute circuit, and there were two occasions where someone was hogging a machine. But some people are just like that, so I didn't let it bug me. Afterwards I took advantage of the hydromassage chair. It was a great way to end my session.

Not too bad tonight ! Think coming after 9pm is going to be my standard time because I was able to…read moreget my leg workout in without distraction and had the sauna to myself . Beast mode activated and it was nice to see the employees ask if they can watch me leg press and squat lol !

The new layout is horrible. This location is extremely packed and very small. This location needs…read moreto be 2-3 times the size to accommodate all the clients

Super bummed about this place. There's two Nona locations and to be specific the South location…read moredenied my free trial because I arrived 5 min before class started. No one explained to me or my husband that we needed to be at Orange Theory exactly at 6pm. This was our first time ever going to orange theory and will now be my last. The website does say "we ask that you arrive 30 min" in advance but doesn't say it's mandatory which in my case I rushed from work to try and make the 6:25p class to then be denied. I understand getting to the classes early is for the the respect of the gym and others but I was very new and had no idea a 6pm arrival time was mandatory. I wish I was able to do the class and hear the sales pitch later. Very sad and disappointed. I've done hiit style training before and have seen gyms take people immediately to try the free classes without any issue. Really think the employees should tell customers to arrive at a mandatory time vs "asking" that they arrive at a certain time. All in all, I didn't get to try but there's 2 locations and I suggest getting there early to avoid the situation I encountered.

I have visited Thayer's facility a few times over the past few years. I can't believe that I never…read moresubmitted a review. Thayer's workouts are not for the faint at heart. Each and every time I visit Thayer's gym, I feel the 'hurt so bad, but oh so good' for at least 3 days! What I appreciate about Thayer is the fact that he takes his time to explain all workouts prior to the rounds and he walks around assisting people and ensuring that we're doing the workouts correctly in order to prevent injury. He's there with us every step of the way. The workouts are well-timed and at a great pace. It's a family environment there. Trust me, you will get a full body workout each and every visit and you will feel great inside and out when you arrive and when you leave.

Absolutely AMAZING gym in the Kissimmee area.The BEST trainer hands down!!! Very knowledgeable and…read morepatient! He explains the exercises prior to you doing them which allows you to be able to understand and engage your muscles , see results, and avoid injuries! Many classes to choose from. Very diverse exercises daily; complex exercises to keep your muscles engaged and you will never get bored as everyday is different and challenging. The atmosphere is great with fun loving encouraging teammates and people who care. I have been a member for almost 4 years and am proud to call this my home gym!

This has been the best gym I've ever been to. I'm a very busy mom. I'm able to go right after work…read morewith my kids and be done within 35 minutes! The workout is intense, but there is always a trainer there to help and push you. Everyone is so kind and will get down on the floor with you and encourage you to keep going! I have shoulder problems and the trainers have been awesome helping me find alternate workouts for some of the ones I know will affect my shoulder. If you haven't been, GO!

I have now gone a couple of times, I will say this has been a great experience from the owner…read moreNicole who has gone out of her way to make my experience great. Great concept, very interactive. The 35 minute circuit system makes it so easy to pop in for a quick work out. So happy I have found this place.

Felipe is the best! He helped me reach my target goals and gave the confidence I needed to continue…read moreon my weight loss journey!

From the owner: Marine Veteran & NASM Certified Personal Trainer. Services I offer are :…read moreOne on One Personal Training Partner / Group ( up to 4 ) Boot camps Nutritional Advice / Plans Mobile App online coaching FREE YouTube Exercise Library