I love Results transformation center, coaches are very knowledgeable and friendly. I completed the…read more6 weeks challenge and lost over 20 pounds. working out here is fun and make you want to keep coming to work out. i really appreciate the accountability and the meal plan. The plan really works !! Heidy Feliz

THE gym is awesome you will get in shape however now that thry have AI, their telephone customer…read moreservice is the worst, before you could talk to a human and ask a quick question bit not here, the only gym with a robot answering machine that takes a couple of days to get back to you. Phone service so much better before, so much for that personal touch.

For all the reasons, I knew I needed to start strength training but never lifted a weight in my…read morelife. I always preferred activities like hiking, biking and yoga. I had concerns about form, injuries, felt self-conscious, intimidated...all of it. Then I found Samera. In the time I've been working with Samera, I've learned so much about strength training, feel confident to continue a practice on my own, learned how to nourish my body to support my practice, am stronger than I've ever been, and I've lost 40 pounds! (For reference, I'm 60 years of age.) All the while, Samera has been encouraging and supportive, notices improvements, celebrates advancements, and always with the deepest sincerity. Your wins are her wins. If you're looking for someone who is as invested in your success as you are, Samera is your person. Do not hesitate, you won't regret it.

Working with Samera for nearly a year has been an incredibly rewarding experience. I initially…read moresought her guidance to build muscle, motivated by witnessing family members lose muscle mass and mobility as they aged. I wanted to take proactive steps to combat this trend. Over the course of our time together, I've not only lost 35 pounds but have also gained muscle and improved muscle tone. While I've shed inches, the boost in confidence I've gained is truly transformative. What sets Samera apart, beyond her delightful personality, is her ability to make fitness accessible and enjoyable. She has helped me embrace a lifestyle change rather than viewing fitness as a temporary fix or a chore. By integrating my fitness goals into my daily life, I find the process far more manageable and fulfilling. This investment in myself has been the best decision I've made, and I know it will have lasting benefits for years to come.

I've tried many different types of gyms since I started my fitness journey. Within 2 months of…read moreworking out at CaliRoots my form has significantly improved, and I always leave feeling energized and challenged (in a good way). Coach/Owner Lenny is very welcoming, and he always makes sure you're getting the most out of your workout. He's super knowledgeable and pushes your limits. Here's a brief breakdown on what I've observed so far: Workouts: A mix of Boot-camp and Circuit-style HIIT workouts that focuses on strength, endurance, and skill building. Lenny even throws in a couple of CrossFit type workouts, but don't mistake this for a CrossFit gym! Workouts are never boring, and I appreciate how the style changes to keep things interesting and challenging. The programming of each exercise is well-thought-out and will be sure to help you get to your fitness and health goals. Nutrition: Lenny also works with you on nutrition and helping you stay accountable. When you first start, he'll sit you down to get an understanding of what you're looking to achieve, and he'll even help tailor your nutrition to align with your fitness goals. Members: The members here at CaliRoots are very welcoming, down to earth, and dedicated individuals. So far, I have not met one person who wasn't motivating and friendly. Bonus: 2-3x a month they offer Yoga and Self-defense classes on Saturday's after the standard Boot-camp class. That was one of the most significant selling points for me because it's like getting two gym memberships in one! If you're looking for a laid back vibe and a great fitness program, give CaliRoots a try. You won't regret it.

The first time in this gym I was hooked. I could tell immediately this gym is a huge family that…read morepushes each other, and on top of that, I could tell the programming was very thought out AND well executed. This is where you should go when you are serious about getting healthy. Doesnt matter if you're a beginner, or an advanced athlete, Lenny pushes you to grow, and develop in ways you didn't know you were capable. I've been to a lot of gyms in my life, and I wish I was here years ago... so glad I found it :)

I was looking for a more personalized gym settings in our area. I saw the ads on FB regarding Pure…read moreForm's Anniversary. I went the day of the event. It took a lot of courage to go and to have the commitment of not just time but effort. The gym is outside of my comfort zone! I am a dancer! What made Pure Form special for one, is the coaching style they provide you during class. They would teach you the proper execution of exercises which tell me, the coaches truly care. And there's more, the best compliment I got from my hair salon lady, is that they didn't recognized me. I looked so young, the salon lady told me in front of many clients. What's also remarkable is that, the owner who gives back to the community! He would have many different drives for a cause. Before school started, there was a backpack drive. And I tell you, come and join us. Hope to see you soon! And the way the coaches encouraged you to show up! No matter how you feel! Do it for yourself! And he knows those are the exact words spoken to me. I can't thank enough all the coaches, I'm ready for the world because of Pure Form's Training. Better Everyday!

I wanted to get back into the gym post-quarantine and I started looking for gyms around the area…read more I've tried Title Boxing, F45, and close to 15+ other places before choosing Pure Form because I walked in and had a gut feeling that this was exactly what I was looking for! I didn't feel pressured to join at all from my first call with Michael to inquire about the class schedule and when I finally came in, the atmosphere was perfect! Everyone is so friendly and welcoming, I didn't want to leave! I've been going to Pure Form for about two months now. If you're looking for hands-on experience with coaches who emphasize good form and small, intimate group classes, this is the place. TRAINING: I've taken both Michael's and Jacklyn's classes - they both have different styles of encouragement and training but the daily workout itself is the same. The main driving point with Pure Form is that they are all about having good form and making sure you are safe from injury so that you only have to focus on pushing yourself through the 45-minute workouts. The normal training schedule is MW Strength, T/Thur Core/Cardio, Friday, Form (Seems like all out at the end of the week - Mondays are usually easiest!) - but the workouts do change every month! I also like that the workouts are fairly consistent for a whole month so you can learn the movements and improve on form/increase weights! FACILITY: The facility is large and spacious, there are TRX suspensions, medicine balls, sandbags, dumbbells, and resistance bands of varying sizes available. I've been able to grab the exact weights I want for every workout too, so they have plenty of options. The one thing that I would ding on is that you can only use the facility for training during the group classes at the moment, which are held hourly between 5-8 AM and 5-7 PM respectively! PRICE: If you visit their website for a free trial, you can see that they're pretty transparent on pricing, another plus in my book! They are pricey though. Yearly packages start at $1400 and monthly prices are around $119 (as of June 2021, this may be updated in the future obviously!). A single class is $15 and a 20 class pass is $250. (12.50) However, for this area, the pricing is very reasonable, most other gyms in Midtown and West Sac all range from $150-200 monthly and the quality of instruction here is excellent. Tips: They also do student and military discounts, just ask! Go for the free trial to see if you like the workout before you commit!

West Sac Strength & Conditioning is an awesome gym. The program is consistently varied and pushes…read moreyour limits. The owner Chris is a great dude with the perfect demeanor to welcome you if you're new or take you to the next level if you're experienced. The community at this gym is also incredibly warm and welcoming. It has much more of a helpful, caring vibe than most other gyms.

I have truly enjoyed my experience at West Sac Strength & Conditioning. I came in as a beginner and…read morehave been hooked ever since. The workouts are a mix of weight lifting and conditioning that can be tailored to each individual's fitness level. The coaches are amazing and great at teaching correct form and encouraging you to be your best. I love the gym culture- uplifting and positive- as well as all the class times that are offered! Sign up for the free trial class, you won't look back!

Mark Bell, his team, his products and his gym are all top notch. I visited the store and worked out…read moreat the gym over the Christmas break. It's freaking awesome to work out with like minded strength people who only want to see the best out of you. It all starts at the top with Mark - he's a quality guy who kick's butt himself, but stays humble and kind and open's his incredible gym to the public for free on the weekends. I have been lifting on my own for 20 years, but learned a ton from the team with my back and leg workouts. I was so inspired, that I joined a power lifting gym in San Diego. All of the employees were helpful - they took the time to help size the sleeves to make sure I bought the right products. I left with knee sleeves, elbow sleeves, a slingshot, a couple of shirts and a sweet hoodie. Ill be visiting Mark Bell's gym whenever I am back in Sac for a great workout. I HIGHLY recommend you check out the gym, products, and team if you're into any sort of weightlifting.

Super Training 4 Lyfe, brother!! Not sure if store is still…read moreopen but great place to get great gear

I've been training with Arrick for months how and I've made amazing progress towards my health…read more and fitness goals. As a trainer he's committed to making sure you get the most out of your workouts. He's very attentive at correcting form, ensuring constant progress with new routines, and is patient and understanding. When I started there I was incredibly out of shape and could barely make it through the first day. Months later I have increased strength and stamina and although workouts are still challenging, my well-being has greatly improved. He can work with you one on one to help you meet your goals, and that includes identifying problem areas and how to modify your workouts to suit them. In my case we had to work around an injured muscle in my back and he had absolutely no issue accommodating this. For me, one on one workouts are a mix of HIIT and weights. He also has group fitness classes and he teaches boxing. He trains people of all ages. The gym is very clean and he's very good about sanitizing everything. It's a very positive environment and I'd encourage anyone to give this place a try! Update: Recently pre-cooked meals from Powered by Lex can be ordered online and picked up at this gym. There is a refrigerator inside where they are dropped off. The food is delicious, healthy, and each meal is portioned for one person. There is also a discount for members of the gym. I've tried more popular national meal services and they aren't nearly as flavorful or convenient as this local service. I'd highly recommend giving the meals a try if you decide to join the gym, especially if it's hard for you to manage healthy eating consistently.

From the owner: Weight training Weight-Loss…read moreSports Performance Training (youth & adult) Boxing Functional Training Nutrition Supplements

I've been coming here for a few weeks with my Dad. I really cannot say enough about our trainer,…read moreChris. He is so knowledgable and has an excellent demeanor. He isn't the crazy drill-sergeant kind of trainer but he definitely pushes you. Our sessions tend to be centered around boxing (which I like a lot) but they have all the standard gym equipment as well. I've never left feeling like I didn't get a great workout. I also rarely find myself looking at the clock during our workouts. The time definitely passes quickly. The space itself is pretty no-frills but it is super clean and they have everything you need. Plus, their rates are more than reasonable. I am so happy that we found Chris and Core Concepts.

Just had my first training session with Chris and I feel great! He pays attention to your form,…read moremotivates you and designs the workout specifically for you and tailored to your needs. He also recognizes when you need a break and doesn't push you too hard. I would highly recommend him and am looking forward to my future sessions.

This place is a must try!! I've been to every type of gym there is and this is the kinda workout…read moreI've been looking for! First, the classes consist of small groups. You get to know all of the other members and everyone is motivating you to reach your goals. It's like family here. If you don't show up the Ben, Danette or Chris might check in on you with a text to see how you are doing and why you are not coming. I see this as a great thing!! Another unique thing about Keola Bodyworks is the trainers are able to work with you to make sure all your movements/lifts are correct. Secondly, they will tailor the workout to fit your goals and/or limitations. Do you have bad knees? No problem, Ben, Danette or Chris will assist you so that you are not missing your workouts because of an injury! Thirdly, Keola has an amazing massage therapist (Danette) who offers massage therapy and is amazing at working out those injuries. It's like a one-stop shop. The workouts are fun and changed up frequently. There are no mirrors and most members seem to be 35+ I'm guessing. I highly recommend checking out Keola and def try a massage by Dannette

Over the past six months, Keola Bodyworks has helped me achieve strength and fitness gains beyond…read moreany of my expectations. Ben (owner and primary trainer) conducts group classes that increase one's strength, cardiovascular conditioning and flexibility. The workouts are constantly evolving, engaging and challenging without being overwhelming. Ben is very considerate of his participants well-being and does a wonderful job of modifying workouts if anyone has physical limitations. The gym is always a positive environment, and the people that attend the classes are supportive and good-natured. I'm deeply grateful to Keola Bodyworks for helping me become healthier and happier over the past six months. I highly recommend this gym to anyone that is looking for a fun, safe and effective way to exercise!

Bryan's knowledge and passion help redefine what "recovery" looks like. Never satisfied with MMI,…read morehe won't stop until his clients get as much as they're willing to put into their recovery. Creative, tenacious and intuitive- if you want to exceed your expectations of "good enough," this is your team.

From the owner: Personal and Small Group Training emphasizing Performance…read moreEnhancement Weight Loss Strength Total Body Conditioning Corrective Exercise