Zyoga is owned by 2 fabulous yoga teachers, Dani Z and Lisa Z. I have been practicing weekly with Dani Z for a few years now and know that this class has helped me maintain my other exercise routines by preventing any injuries; plus, Dani's natural teaching ability and focus on trouble spots keeps one mentally and physically engaged. I have practiced with Lisa Z also -- her classes are instructive and lively ... you definitely leave smiling.
Right now, Zyoga is offering classes in Central Park. If you have never practiced outdoors, please take this opportunity to do so. Birds chirping, snippets of conversation, helicopter sounds, sun moving in and out of clouds, treetops swaying in the wind--you might think: "how can I focus?"...but you do, even more than usual. I am hoping to make most of these Thursday classes with Laurie Sleep because it is that wonderful. There are morning classes on Tuesday, too! Please, experience the practice of yoga in the midst of all this life -- you will love it! read more