AMAZING!! I have stopped yoga for a few years and just moved to New York so thought I will try Atthena's class and it was a great decision. Atthena is very attentive, corrects your posture/pose and her classes will help you feel longer, aligned and clear minded. I definitely recommend her classes no matter what your level is at. Very positive experience. read more

Atthena made me fall in love with practicing yoga. I never thought I will enjoy it this much! I started last August and have improved tremendously. Atthena really challenges you and is not afraid to help you push deeper into your stretches. Each class is different and I am always learning something new. I am beginning to find my own flow and have gained a lot of strength and flexibility! read more

I have taken Atthena's yoga classes for a few years now. She is an incredible teacher and her sessions are challenging and every class I feel like she designed the flow for exactly what I need at the moment. Her energy is so positive and motivating. Upon first meeting Atthena it's clear that she is very special! Recently during the height of the pandemic I was experiencing such bad pain in my leg that I had an energy healing session with Atthena. While this is not something I ever considered before, I was willing to try anything. After one session my pain progressively diminished. I don't know how to attribute the lack of pain other than Atthena's healing! She's incredible. Her classes are small and she pays close attention and adjusts you even during zoom classes! I can't say enough about how amazing Atthena is! read more

Life-changing. Atthena is attentive and her classes are intimate. If you are looking to begin, this is the place to start the journey. The small classes allow for corrections throughout class which leads quickly to significant improvements. Classes are for all levels with various suggestions to increase difficulty. Additionally, the hours are convenient - both on weekdays and weekends. Note, no mats are needed as they are all supplied. Keeping it easy! Lastly, Atthena is the only teacher so you know what you're getting. I think this is under-appreciated; consistency is key for a lot of things, especially yoga. read more

I love AtthenaYoga! I booked a corporate session of hot yoga for 10 attendees. We were provided with yoga mats, towers, and water. Yoga is definitely Atthena's craft, and she's a true expert. Her energy and enthusiasm is infectious, she has such a gentle and soothing voice but definitely knows how to work with each individual for a optional results from the session. I highly recommend AtthenaYoga--whenever there's a signup at the office for yoga with Atthena, it gets filled fast because her reputation proceeds her in the most positive way!! read more

WOW! If you are even remotely considering a yoga class, you should absolutely go to AtthenaYoga. As an MBA grad, working 60-80 hours/week in corporate strategy for a Fortune 500 company, yoga is very much outside of my comfort zone. I have been looking to better my physical fitness as well as my mental well being, so a friend suggested I try AtthenaYoga. I'm so glad I did - for both my physical and mental health! AtthenaYoga was the perfect blend of intensity and mental balance. As a yoga novice, I came into the class shy, nervous, and a bit awkward. Atthena immediately assured me that this was a judgement-free zone and made me feel very comfortable, very quickly. She created a comforting environment, full of genuine positivity and care for her students. The class itself was engaging (and never boring!). She gives tailored attention to each student - whether they are a novice or more experienced. In just one session, I became stronger more flexible, relaxed, and even improved my form. AtthenaYoga has inspired me to take more yoga. Next time I am in NY I will without a doubt take more classes at AtthenaYoga. I live in LA, and am keeping my fingers crossed that she will open a studio here soon! read more

So, while I have to admit that I've never enjoyed doing yoga, AtthenaYoga was by far the best yoga class I have ever gone to, and it just might change my mind about yoga. First of all, Atthena is such an attentive instructor. I was really, really impressed by how much care she puts into helping her students with their posture, alignment, and technique (Yvonne W. explains this perfectly in her review so I'm echoing her), and her voice is SO soothing! At some of the other yoga classes I've been to, you can tell the instructor has mantras that he/she has memorized and gives during every class and you fall asleep because you feel like you're being lectured at--but with Atthena's voice, you simply relax because her voice inspires trust and the feeling that you're in a safe, calm place. I was also really impressed that Atthena worked around my wrist issues. One of my big qualms with yoga is that there's so much pressure on the wrists from doing all the poses, but Atthena went through several ways for me to lighten the pressure on my wrists. A+! Lastly, you do break a sweat in the class, and I definitely felt like I got a great stretch out of it. It's a wonderful way to start your morning! read more

So I NEVER enjoyed yoga; I'm more of a high-impact/weight lifting/cardio workout kind of person. I always felt awkward, confused and uncomfortable doing yoga. I decided to give Atthena's class a try when she first started because I had been training for a marathon, and I've been regularly taking both her Stretch, Tone & Relax and Relax & Restore classes since. Atthena is literally the only person that was able to convince me to really enjoy yoga. Her Stretch, Tone & Relax classes are challenging, but moves at a pace that even beginner yogis can follow. This class is amazing for opening up each body part, and as a runner, this has really helped stretch out my entire body after constantly hitting the pavement (quads and IT band!!). I always leave this class sweating, and I'm sore the next day. And unlike so many other yoga studios out there now that blast hip hop music and have fused dancing with yoga and pilates with yoga, this is "true" yoga and also gets to the heart of addressing not just the physical, but also the mental, emotional, and spiritual aspects of things. The Relax & Restore class has been a godsend for me. After working long hours and living in chaotic NYC, this class is my moment to completely disconnect with the world. I hadn't been sleeping well for a while, and every time I leave this class, I feel so relaxed and well-rested. I try so hard to stay awake during this class, but I always fall asleep! I feel so incredible, refreshed and rejuvenated afterward and then heading back home is a struggle because all I want to do is lay there... Also the Airweave mats she uses are INSANELY comfortable. As a teacher, Atthena is really great about fixing your positioning and providing words of encouragement; her voice is also really soothing, and directions are clear. I found this to be extremely helpful since I had no idea what I was doing for a while, and I've learned so much in the few months I've been going to her classes. So if you're a beginner, this is most definitely the class for you. You'll never feel like you're left alone to figure out what to do. Atthena guides you every step of the way. The class size is small, so you don't feel intimidated, and the class environment is really warm and welcoming. read more

While there are many places to go out and do Yoga today, very few will apply the level of ease, focus, and compassion that AtthenaYoga does to each and every one of it's students. Great for the advanced Yogi, beginner student, or idiot who forgot that jeans are not appropriate yoga attire, AtthenaYoga takes the time not only to teach you how to do Yoga but also in how to apply its practices in everyday life (which for many of us, I'm sure a few extra ways to shake of the stress of the day would be welcomed). And to boot, she does it with one of the calmest voices that puts everything at ease. Every other studio is packed "mat to mat" with people who signed up last minute on Class Pass or are squeezing in a quick session after work but before drinks -- Going to AtthenaYoga is the exact opposite experience. You learn about the ways to focus on what's important in your life, take care of your body, and get a pretty decent work out. You will leave every class wondering why you didn't do this type of thing earlier that week or month and look forward to the next session. As for myself, I only recently started to get into Yoga and working with Atthena has been a great way to ease myself into the process. She's patient and encouraging and makes the process so much more personal than at the local gym. I've also recently bought a yoga mat, so i'm clearly in this for the long haul. Whether you've been going to Yoga for a while or have yet to try it, do a session at AtthenaYoga and improve your life and well-being today. read more

I want to begin by saying this is my first review on Yelp, but I felt the need to write it as I felt a bit slighted and frustrated with AtthenaYoga. I met Atthena a few months ago at a health fair at my school. She was positive, enthusiastic, and knowledgable from the start. I've wanted to try yoga for a while, but was intimidated by class settings, so her private sessions were appealing. Originally, they were agreed to be $50/session until the new year (3 sessions later) when we would go up to $65/session. She said she had a soft spot for teachers and thus offered me a small discount, $20 less a session than she usually charges her clients. As a teacher, this seemed fairly reasonable and we met weekly for about an hour to an hour and a half in her apartment. The good news: the sessions were incredible. Atthena was flexible, understanding, and completely positive and supportive the entire time. She forced me to challenge myself, but did so in an encouraging way. I really loved her enthusiasm and genuinely felt like she loved teaching yoga. The best part of our sessions was a small (about 5 minutes) meditation at the end that really brought it all together. I looked forward to working with her every week and felt myself getting stronger. The not-so-great: less than 48 hours before our next session, Atthena texted me to say she has to start charging me the full price of $100/session, a $35 jump. When I responded by saying that the prices were too high, she offered me a group of 5 sessions for $440 or $85/session. This was still too much and I was a little upset at this point so I declined. I now work with a much more affordable teacher. What bothered me about this situation was that we had an agreement, made just a few weeks earlier and that I wasn't given much notice that these prices would change so much in such a short time. Had this been an in person conversation or at least a heads up, I would've been much more satisfied. To raise the price of a session by more than 50% so quickly seemed ridiculous. I never would've done private yoga sessions had I known it was truly that expensive from the beginning. Instead, I was lulled into a sense of an affordable plan, all for it to be changed so quickly. Atthena is an incredible teacher and I enjoyed working with her while I could. If you can afford it, it's certainly worth it. However, like an early reviewer said before, it was only a matter of time before Atthena started charging high rates like fancy NYC yoga studios. It seems she has started that process already. read more

I highly recommend AtthenaYoga. As a member, I come to class almost every day and I love how the classes are always different. Atthena's ability to create variety but also review and build on what has been taught really allows me to improve but also learn and grow. Atthena is such a great teacher. Her guidance and assists have really helped me improve my postures and has helped me build more awareness about myself. In the two months that I have been practicing yoga, I already feel stronger and more flexible. I have also noticed a difference in how I feel every day. I work in a stressful job in finance and yoga has really helped me stay more relaxed and focused at work. If you work or live in Midtown and stay at the office until late, the location is very convenient and the class times are perfect. I love Atthena and look forward to having her continue to guide me in my yoga journey. read more

Atthena Yoga is phenomenal! I was in New York for work and wanted to check out a yoga class while in the city. After some research, I decided on the Sweat Flow 45, Kirtan + Philosophy class at Atthena's and I was more than pleased with my experience. The welcome was warm, the corrections were extremely helpful in improving my practice, and overall, the class was a magical experience. I highly recommend taking class with Atthena, she is truly a gem. read more

Atthena is the most sweet, patient and attentive yoga teacher. I had the pleasure of taking a few classes with her and it's clear she genuinely cares about each and every one of her students. She's extremely warm and welcoming and class sizes are intimate, which allows you to truly deepen your practice and receive guidance from Atthena. I would highly recommend AtthenaYoga to anyone! read more

After exploring Brooklyn by foot and walking almost 10 miles, I really needed a restorative stretch class. Not being from NYC I relied on MindBody and Google and found AtthenaYoga. BEST class ever. I walked out of there refreshed and grateful. Loved this class. Loved Atthena read more

I am a beginner at yoga and had been to a few classes at Exhale to try it; my experience at Exhale could not convince me to incorporate yoga into my daily life. Then I went to a class with Atthena - and immediately changed my mind. Not only did she demonstrate yoga done right, she embodies the positive effect that yoga can have on one's mind and personality. The class never felt rushed, we spent ample time on each position, and Atthena took the time to correct every one of our postures and positions - I was able to correct for many of my bad habits carried over from Exhale. She also emphasized the right breathing techniques and constantly reminded us of the main goal - to relax and ease our stresses. This is important because most yoga classes feel like a series of motions without any goal, but such is not the case with Atthena. She is very passionate about yoga and you can see it right away when you meet her. At the end of the class, she thanks you for your time and the opportunity to teach you - no, Atthena, thank you! read more

Athena represents all that is the spirit of yoga. Everything is better after her class. She teaches beautifully, combines poses in unique yet intuitive ways and helps you achieve your best self. Very positive experience. read more

Love love love Atthena's yoga class! If you are sporty and love challenging workouts, but also value flexibility and body awareness, you will love this class too. There is a nice flow to the positions which range from basic to advanced, and Atthena's voice is **incredibly** soothing. Both my mind and body felt rejuvenated after the session. Given the smaller size classes, Atthena offers frequent posture adjustments for her students (including amazing shoulder rubs!). Atthena also has a great story which resonates with many New Yorkers, having found the healing benefits of yoga during a high stress career in finance. Highly recommend everyone try AtthenaYoga. read more

I first tried Yoga about 5+ years ago - but never really enjoyed it. I decided to give AtthenaYoga a chance, and it was a transformative experience. Atthena is an incredibly caring and attentive instructor, and is excellent for beginners and experienced practitioners alike. She pushes students' limits without breaking them, and genuinely cares for all of her pupils - she went well out of her way to accommodate my individualized injuries and constraints. My private sessions with her were simultaneously some of the most physically demanding, soothing, and rewarding fitness experiences that I have ever had. As mentioned in other reviews, her voice is hypnotically soothing, and the "Relax & Restore" session is ideal for anyone coming out of a busy day's work. The diversity offered by her different sessions complement each other extremely well. Highly recommend Atthena for both experienced and beginning Yoga practitioners! read more

I've been doing a variety of yoga on and off for 7 years from Bikram to vinyasa to ashtanga. I've also gone to a bunch of different yoga studios in NYC like Modo Yoga and Laughing Lotus. AtthenaYoga has very small class sizes (about 8-10 students) so you're never crammed in mat-to-mat with another student -- something I find especially distracting. Also, Atthena is one of the most attentive teachers I've ever had the pleasure of practicing with. Her adjustments are always helpful and she pushes you to be better without pushing you beyond your comfort level. Her flows from class to class have the perfect balance of newness and consistency so you don't get bored or lost. If you're looking for more specialized attention to better your practice, I would definitely recommend you try AtthenaYoga! read more

Amazing class! Atthena is the perfect instructor for both beginners and advanced yogis. I loved how she helps every student with his / her alignment, posture, and technique. Even though I've been doing yoga for a number of years, I still feel like I learn so much and am challenged each time I go. Atthena's meditation class is also amazing - it's so calming and soothing, and really does help me relax after a hectic day of work. I'll be coming back quite often. read more

I went to Atthena's Yoga class midweek and it was absolutely delightful. Atthena's voice is incredibly soothing and her directions throughout the class are extremely clear. I felt completely at peace and that she paid close attention to my needs throughout the class. I am looking forward to returning next week! read more

I have been a member of AtthenaYoga for a few months now, and it has been one of the best additions to my life. I go anywhere between 3-4x a week, and I can always expect an excellent class each time. Atthena's classes are always fresh, different, and creative. While you can always expect variety in her classes, some things that are always consistent are Atthena's attentiveness, friendliness, and care for her students. I love her adjustments and can feel myself improving each time. I equally love yoga and meditation and always feel stretched out and relaxed after her classes. Atthena usually teaches a pretty challenging class, but she'll tone it down or slow it down if you request it or if there are a few beginners in the class. Coming to class is one of my favorite parts to my week. I absolutely love Atthena, and I highly recommend joining. read more

Atthena is such an amazing Yoga/Mediation teacher. I took her class with a friend in Central Park and it was so cool how she was able to make the class so amazing for all levels at once. I left empowered, stretched, and so chill. My friend is a seasoned yoga person and thought it was one of the best classes she took. She felt she was calming and encouraging and really knows her stuff. I have referred her to two people and they both were so amazed. You can tell when someone has a gift and a passion and she's got it. The meditation she teaches too is amazing and great for busy professionals melt away the long hours they work. Definitely call. In a city were there are lots of options it's hard to stand out but try her class or private sessions and you will see why she stands out and is amazing! Definitely call!!! read more

Atthena is the best yoga instructor I've had in NYC! She is SO friendly and welcoming; her classes strike a perfect balance between being both challenging and relaxing! And she does a phenomenal job with adjustments - she really helped me strengthen my stances. read more

I've taken many yoga classes and this was by far my favorite. Atthena is an incredible instructor. She spent a lot of time with each student making sure each move was done correctly and safely. She was aware of my strengths and weaknesses and helped me adjust to accommodate for my body. She is patient and calming, but the class also was a great work out. I cannot wait to take another one of her classes! read more

Atthena is absolutely amazing!! She is the most experienced and passionate yoga and meditation instructor I have ever met. She is very professional and works one on one with people of all skill levels. Even people who have never done yoga and meditation before! She makes sure they are completely comfortable, people always leave feeling a million times better. I am a chiropractor and I have referred her multiple people. They all tell me how much they love going to see her and how amazing they feel after. I would recommend everyone to go see Atthena. Do yourself a favor and make an appointment with her, you won't regret it. read more

I truly feel like the stars aligned for me to attend this class. I decided to end my mid-week birthday at the Relax and Restore class. Birthdays are our own personal new years, and this past year has been particularly jam packed with change and opportunity. I was in desperate need of some r&r. This class was exactly what I needed and wanted. I felt restored and confident afterward. I often second guess my decisions, but what better way to start your year than knowing you are doing your mind and your body a favor-- after her class I was certain that I made the right choice. Her class was small, intimate, easy to follow, supportive and it felt very inclusive of all people. She was appreciative and helpful. I highly recommend her class. Despite walking through the crazy streets of NYC afterward, I felt like I was walking in an impermeable bubble of peace and positivity. read more

Atthena is a fantastic Yoga instructor. I did Yoga nidra and meditation for the first time in one of her classes and it I can't wait to return, I was relaxed for the entire day and the following day! She's very patient and knowledgeable about yoga, she's there for all of your questions afterwards and the class was just all around phenomenal! You can tell she is really passionate about yoga by the way she takes care of her students! I would definitely recommend her twice over, can't wait to return. read more

Love going to AtthenaYoga!! It is my home away from home! I love the space, it's very cozy and nice. But what really makes AtthenaYoga so great and special are the classes and the instructor. Atthena is THE BEST yoga instructor!! She really helps guide you and adjusts you for any of the positions you may need work on. She really challenges you to your degree. She really cares about everyone who walks in. She gives everyone the attention that they need and gets to know who you are. The Sweat Flow Classes are a great workout, love the Sweat Flow Kirtan class! The class ends with musical meditation and really uplifts the spirit. Relax & Restore class really helps stretch the body and calms the mind. Her Meditation: Deep Relaxation is awesome. She has a soothing voice that helps you get to that meditative state. It's a great experience and everyone should give it a try!! I used to do yoga by myself, but going to AtthenaYoga really helped my yoga practice tremendously. Doing meditation keeps me so relaxed. My favorite place to go to!! read more

I've had only done yoga once before and felt it was not for me. After a while I decided to give it a shot again and tried two places. Atthena was the second place I tried and I will look no further. Atthena (one of the owners) provided me with personalized attention even though it was a group session. Furthermore she knew exactly how to correct poses while not pushing beyond what I was capable of. For business people looking for a chill Yoga place with good facilities and ventilation this is your spot. Highly recommend. read more

Atthena's studio is truly an oasis in a hustling, bustling city! The moment you step into the space, you are greeted with a sense of peace and calm. Atthena is so warm and welcoming to all guests, and makes you feel right at home from the start. I travel to NYC every week for work, and have quite a stressful day job. I get so excited every evening to head on over to Atthena's studio, knowing that I will leave there feeling relaxed, rejuvenated and refreshed. Atthena does a great job teaching, and has a very calming approach to instructing her students. She gives great hands-on assists to help with alignment or to deepen the pose. I've improved my practice so much if the few short weeks I've been visiting there! I honestly get sad when it's time for savasana, because I don't want the experience to end! If you're considering visiting this studio, stop overthinking it and make your way there - you won't regret it!! read more

Atthena Healing - The best part of class! - Yoga Near Me - New York, New York

Having moved to NYC only two days ago and still battling my jet lag, this Saturday morning session was my much needed energy boost. It was an awesome experience. Atthena was warm, upbeat, encouraging and very calming. It has been 7 or 8 years since I last went to a yoga session and even back then it was only 3 or 4 sessions, so I am by all means a yoga beginner, but Atthena had a style that made it work for everyone in the class at different levels. I sweat a ton and especially enjoyed the mini meditation session at the end. Came out relaxed and refreshed. Great instructor. read more

Atthena has a great teaching style and helps correct your form to make sure you are getting the best out of your practice and form.

Going to AtthenaYoga's classes was so enjoyable, I highly recommend them! I'm not a yoga pro, and Atthena was so patient and helpful in coaching me throughout the Stretch, Tone & Relax class. I also stayed for the Relax & Restore session, which was a magical combo of meditation, deep relaxation and visualization. I felt warm and peaceful afterwards for two days. read more

Atthena is an amazing yoga instructor. She does an incredible job of tailoring each class to your strengths and development areas, and she provides extremely helpful personalized attention. She is a great instructor for someone who is new to yoga, because she is so helpful, supportive, and a great teacher, and at the same time, she is also an excellent teacher for long-time yogis because she is extremely skilled and a great coach. Beyond her amazing teaching, Atthena is such a joy to be around and I look forward to class every week. She loves getting to know each student and her classes are a calming oasis in the hectic city! Highly recommend! read more

AtthenaYoga was amazing! It was great for me as a first time yoga student. She helped me focus on the movements and made sure I got the most out of class. Her classes will definitely help you unwind after a stressful day on the job! read more

Before Atthena, my days were filled with a lot of negative energy, stress, pain, and over thinking. I was continuously restless and suffered from severe back pain. But by working with Atthena, our meditation and philosophy sessions have significantly reduced my stress levels and negativity and my back pain has improved as a result. Atthena's techniques and wisdom have reshaped how I process everything in my life. I've learned how to navigate the difficulties thrown at me and how to interact with all that is around me. Something as simple as her breathing techniques have taught me how to relax, and our meditations have allowed me to tune in to myself, giving me better clarity of what I want for myself and my future. Atthena has been an incredible influence in my life, and I am forever grateful for her. read more

Atthena's class is truly a delicious feast for the body! After neglecting yoga for I am embarrassed to say how long, I went to a Saturday morning class feeling nervous, stiff, and achy from a tense week at work. The clean, well-apportioned studio was a haven from the sweltering midtown heat and upon entering I instantly felt the tension in my body ease. Atthena's routines are great for both newbies and more experienced yogis. The routines give you the comfort to breathe and the space to push and challenge yourself. I was also impressed that she found the time to approach every student at least once to help guide their bodies into the optimal position for a pose. When we started going into the more intense poses I found myself wondering why she wasn't saving those till the end only to realize that this was the end, and over an hour had gone by without me noticing! Amazing!! I would definitely recommend this class to anyone and everyone!! read more

As an avid restorative yoga fan, I have to say I have tried more classes than I can count. After disappointment after disappointment with the restorative classes offered in the city (overcrowded, loud, not truly "restorative", etc.) I am so happy to confidently say I have found the best there is! Atthena is one of the kindest instructors you will ever meet. She is calm, caring, and welcomes you into her class the first second you meet her. The studio is the perfect size and the yoga mats are absolutely incredible. It sounds insignificant, but I have never taken a class on a more comfortable mat! When you are holding poses and meditating for an extended period of time, things like this are crucial. Atthena is extremely attentive and will make sure that everyone's specific needs/preferences are met. I highly recommend Atthena Yoga to anyone who wants a quality experience all around. read more