Prenatal Yoga w/ Emily Mulqueen…read more Going to prenatal yoga has been absolutely wonderful for my body and mind since I started going at about 18 weeks along. It's a low-impact fitness and helps you stay active during pregnancy. Emily leads the class and encourages everyone to move how they feel comfortable! She switches up the routine every class so it's never the same! I've enjoyed taking time away to focus on myself, my growing body, and my baby during these classes. Not to mention, the community of the class and being with other pregnant women in the area has cultivated a supportive environment where we can share our struggles, achievements, and our motivations throughout the pregnancy journey!

It's evident that Yoga is a lifestyle for the teachers here. It's been a great place for me to…read morelearn and deepen my practice. Everyone is very nice and I look forward to their workshops and special events.

Very user friendly space. Variety of classes to meet variety of needs. Helpful staff, nothing…read moreintimidating for new students. Salt caves are the best around.

This place is phenomenal! I love the salt caves for halo-therapy. They're so relaxing and peaceful…read more I did the 7 day "emergency pass" to get a high concentration dose of halo-therapy for all of the wonderful benefits. I've been sleeping better and noticed great respiratory benefits as well. Tip: ask about their 7 day pass if you plan on coming back to back for a few days. Such a great deal! Thanks to Debbie at BBY for suggesting it :)

This is a wonderful studio with great instructors and a variety of classes that fit well into a…read moretypical work day ( 6 am, lunch, 5:30 and 6:45). I bought a 6 month membership when I was pregnant, and the instructors did a great job of making accommodations for me. Amy and LJ both went above and beyond sending me an email of prenatal poses and sharing some extra research they did for me. There are a variety of classes- from challenging sweat and sculpt classes to more relaxing stretch classes. Instructors are knowledgable and never pretentious- great at challenging you while supporting people on different levels. The studio is beautiful and welcoming, and it's a fun excuse to be in south main. Anytime that I've reached out about something to the owners (scheduling, feedback on a suggested class) , they have been over the top accommodating. I even got put on bed rest for the last few months of pregnancy, and they let me save my last 2 months of membership for when I'd be able to do it. I'm sure according to the contract I signed, they didn't need to do this, so it was a really generous offer. I couldn't say enough great things about the studio, classes, or overall management of downtown yoga!

Lovely studio with drop in classes available for $16. I had a lovely instructor who was super…read morewelcoming and taught a great class.

The instructors are very clear and knowledgeable. The studio is squeaky clean. I won't renew…read morebecause so many students wear very heavy perfume - the smell is thick and distracting and triggers my asthma.

SANA has an incredibly welcoming space. You can immediately sense this is a community and not just…read morea yoga studio. I took a fusion class, so it was energizing, cardiovascular and calming. The instructor had the ability to both push you past your limits and encourage you for just showing up. With yoga, you use your body weight to exercise through various poses that help you strengthen your muscles. This studio makes your experience both physical and mental. I had one of my favorite Memphis yoga experiences here. They allow new visitors to try out the classes unlimited for two weeks at $35. They have in-person, online and private classes with 50, 60, and 80-minute formats for every level, beginner to advanced. The classes include Sumits-style hot yoga, tabata-style hot Pilates, a vinyasa style yoga flow, Ashtanga Short Form and Yin Yoga. They run 5:50 a.m. to 8 p.m. Mondays through Thursdays, 8 a.m. to 5 p.m. Saturdays and 8:30 a.m. to 6:30 p.m. Sundays. Check them out. They seem like good people.

Great restorative class! I felt so relaxed and at peace following the class. The instructor was…read morehelpful, kind, and very calming. The studio is clean and cozy. The music and lighting was perfectly in tune for the vibe of the class.

Beautiful studio with great ambience and quality instructors. Comfortable and easy storage for…read morethings during class and more private cubbies in the bathroom and shower area.

Friendly staff, many types of classes and settings. You want a more breath focused yoga? Heated?…read morePilates? Kettlebell class? Truly a jack of all mind, body and breath styles. Can't afford the class? They have a way to use karma yoga as payment. Just love this spot.

I loved everything about this place! Bought a week membership while I was visiting Memphis and…read morewould highly recommend. The instructors are just lovely, clear with direction, kept us moving and had great playlists. I did like the classes where they used microphones since they were a bit more crowded. I will be looking forward to visiting Memphis more now that I have this amazing place to workout at!! Thanks for the fun week!

Sooo...this is me trying some new...again I've tried a few other yoga classes and couldn't…read morecomplete an entire class. It took me a couple months to get through the doors of this place but I finally made. I was anxious at first but once the class started, all of that went away. I'll just echo what everyone else was saying...Yo is awesome! When I walked in the door, she greeted me by name. It caught me off guard at first but once I realized she takes the time to learn all of her students names, I understood. The class and people were awesome. The best part...I made it through the entire class. She offers modified poses for everything which works great. I'll definitely be going back. You should go check it out.

A safe and welcoming place !!! It is YOGA for any body from beginner to long time students.read more

I absolutely love this place! All the instructors are…read moreawesome, the atmosphere is always so inviting.

Have had many wonderful classes at Collierville Yoga--the teachers are caring and professional. I…read moreparticularly get a lot out of the Kaiut classes on Saturday--they're beneficial for my back and mobility. Highly recommend.

I always have a great time when I attend a pole class. Liz and other staff members are very…read moreaccommodating and helpful when learning new moves. Liz always asks for consent before she offer help especially physically. The class culture is so inviting and supportive. And if you're looking for a great workout this is definitely it.

I've been going to this pole studio for over 6 months now and can't recommend it enough. The…read morecommunity is incredibly supportive and there are multiple classes throughout the week at various levels so you can find one that suits your speed. The training Liz offers really covers the foundations, so while it may feel slower than you'd like initially, it's not only safe (extremely important with this kind of dance) but you WILL see progress if you stick with it! It's harder than it looks but it's a ton of fun and a full body workout. If you've been wanting to try it, come check it out!

I decided to check this place out - closest gym to my lodgings. I walked in and first noticed how…read morerun down the building was in general. I was also put off that there didn't seem to be anyone there (not even any staff!). I took a lap around the facilities and left - Why? Because it looked like a death trap! Broken pieces of equipment leaning against the wall, no visible safety measures in place, and just overall looking run down. I'm pretty sure they spent more money on their website (which photos there made this place look like it was going to be resort level) than they did on the facilities.

The best gym that takes its workouts very seriously. The group classes are fantastic! The owners…read moreare the best in the business!!!!