Teacher Michael was great! Being a first timer, I didn't feel too out of place, and encouraged to…read moretry again! The gym was nice and clean and I enjoyed the outdoor area for stretching and some of the workout.

I recently established care here after sustaining a running injury. From the very beginning, I felt…read morelike an active participant in my own care. John and Caleb listened to my concerns, agreed on my goals and exemplified an understanding of how to meet them. The front desk staff were friendly and helpful in getting appointment booked out in advances I'm excited to continue with Experience Momentum and see healing happen!

This wellness center and diet are the best things that have ever happened to me! Hands down the…read morebest coach you will ever have on Ideal Protein is Annie! I have talked to and been to many clinics and Annie is truly the best by far! From the one on one time, to the motivational support, as well as her firm but fair policy is the only reason that I lost almost 100 pounds in less then a year! If you want to change your life and be on your way to a stronger, healthier, sexier you? Then go see her in Edmonds!

Annie owns and operates this program in Edmonds. She is a…read moregreat inspiration and will help to keep you motivated in a a positive way and stay on track. I recommend this office to anyone who would like to lose weight .

Great coach! Nothing else worked until I started having sessions with Melinda. My whole life has…read morebeen transformed! I have lost 20 pounds, I have completely changed my eating habits and started working out, and found meaning and purpose in my life!

From the owner: I specialize in weight loss, nutrition, reducing stress, body image, self esteem, and reaching…read morespecific life goals.

I've been working with Taya for the last couple of months, and I'm pleased to say that this has…read morebeen such a pleasant experience for me. I didn't know exactly what I would be getting myself into, I had already been doing a lot of inner work on myself and had dramatically changed my diet before talking to Taya but I felt like I still felt like I was missing something... turns out that something was Taya! She has BLOWN MY MIND with all the information she's shared with me. Also, in the past I would have been intimidated to sign up for something like this out of fear of being judged but Taya is such a kind and easy person to work with, she's never made me feel uncomfortable or bad about anything. I could go on and on about how awesome she is but at this point, I think anyone reading this should just find out for themselves how great she is. If you're ready for a fun experience and life changing knowledge, don't wait any longer- just do it!

Having completed the 12-week fitness and wellness introductory course with Taya (people, it's…read morepronounced Tay-uh, not Tie-uh) I'm surprised with my results and I'd do it again in an instant.  In fact, I'll be a return client in the future.  It wasn't what I expected, but don't let that persuade you into not trying.  Initially, I wanted to lose weight... That was it.  My goal with her was 30 pounds in the 12 weeks.  An aggressive goal, but for me was reasonable.   Some quick advice:  Heading into this, I did research, interviewed other coaches, and outlined a clear idea of what I expected.  I communicated that with Taya prior to starting, and she provided her expectations and outlined her course with me so I'd know what to expect from her.   The first few weeks were informative, and goal formative and oriented.  We did some "soul-searching" to find out exactly what my mindset and will power were prepared for. From there, we branched out into some of life's basic fundamentals and foundations for myself, to focus our energy on staying the course, and continuing towards my goal.  Along the way, she posed challenges requiring me to spend time weekly developing good habits and fundamentals for going forward each week, and not just with fitness and nutrition, but with emotional and character development.  (NOTE: you get out of this based on the effort you put into it, just like life. If you're looking for her to fix your issues, at least discuss that with her prior, but my experience was she provides the foundations and support, and I provided the necessary effort. If you're looking for a counselor or parent figure, probably not the program you really need.) I was surprised how quickly the 12 weeks went, and looking back I'm proud of myself and my rapid results. In the end, I'm down 17 pounds overall.  However, doing BMI calculations, I also found I'm down 4.6% body fat, I've gained 18 pounds of lean muscle, I'm using holes on belts I've never used in 3-4 years, my jeans fall off without a belt, I've lost several inches around my mid-section, and I've seen noticeable losses in my face, neck, arms, legs.... you get the idea.  By my calculations, If  I had not gained one pound of muscle, I would be down 35 pounds  over the 12 weeks.  Now, obviously results will vary, and I was motivated and followed her workout and diet recommendations closely, but I'm completely happy with my progress so far, and the habits we've developed I will continue to build on going forward.   If it's confidence you want, she's your lady.  If it's getting healthy, losing weight, a mindset change for fitness or wellness, nutrition facts, introspective help with yourself, or any number of similar issues, your time will be rewarded by working with Taya!  Additionally, she's REAL... what that means is, she's not a slave driver, but on the other hand, she's not gonna coddle you and tell you you're doing fine when you aren't.  Your investment will be rewarded with someone who's invested in you as long as YOU stay invested in YOURSELF.   Side note for the GUYS:  She's beautiful, right?  She smiles at you, she speaks like a lady, and she's polite.  Mind your manners and don't assume ANYTHING!  She's intelligent and doesn't want your "swerve" or your attitude.  She's REAL.  Be the same, and treat the experience with the same effort she does and you'll be rewarded with the experience!   I needed Taya's perspective, ideas, accountability, and effort with my process, and you won't be disappointed.   Best of luck, Ryan C.

Elana is great. I was a little skeptical about coaching at first, but it actually was pretty…read moreeffective for me. She really helped me process conflicted feelings I had about my passions and my responsibilities I had in the other parts of my life. In talking with her, I was able to come to some new perspectives that helped bring me peace to complete the things I had to get done and be ready for the fun journey of my passions for when I have time. I've had a great year after our sessions, so worth it.

From the owner: Are you in the midst of a life or spiritual transition? Have you lost clarity of who you are after…read morea major life event, a change in your spiritual path or a disappointing medical diagnosis? As a Whole Person Certified Coach, I support fellow pilgrims on their sacred journey home to their Truest Self so they can know and live their true radiance. This transformative process of self-discovery allows you to access the tools and inner guidance you need to navigate life and spiritual transitions with more joy, confidence and ease! Whole Person Coaching® is a holistic coaching method based on the premise that when you come to know, embrace and express all aspects of your whole self, you are positioned to thrive in any area of life. I have personal experience in the areas of chronic illness, grief, trauma, depression, PTSD, major life transitions, faith deconstruction, spiritual exploration and spiritual transitions. I create an inclusive, safe, compassionate and gentle space for you to explore any area where you would like to gain deeper insights and create forward movement in your life.

Disclaimer: Tara is my older sister…read more After a rough divorce and year or two consisting of way too many IPA's and way too much toxic food, I found myself pretty overweight for the first time in my life, not mention I had become a grumpy jerk who hated the world and wreaked of negative energy. Once I realized just how overweight I had become in a short period of time I reached out to her for some diet ideas and after a few tries, her eating recommendations finally stuck (and they weren't even that strict!). I lost about 35 lbs in 90 days and I'm only 5'6" so that's a pretty significant shift. She helped me find ways to make and prep easy, clean meals that tasted great without revoking my Ribeye Steak card (this was huge for me, OK?). The meals also didn't take tons of time or effort (yes, it takes more time than ordering a pizza, but I digress). I do need to add that I did lots and lots of hiking, but only a little lifting. After losing the weight I felt completely renewed. Not just because of the self confidence boost the lost weight provided, but because I was able to feel fully rested after 6 hours of sleep instead of waking up groggy after 8 or 9. My knees, other joints and muscles now feel like they did 15 years ago. Over the next few months my outlook on life organically started to change and we have been diving into some spiritual transformations lately which are truly a gift. Sister or not, I honestly can't say enough about her guidance. Loving, compassionate, and patient. Good luck to all on your journey. You won't need any luck though. You've got this!

I am extremely pleased with my work with Tara. My quality of life has improved in ways that I did…read morenot believe were possible. I had been dealing with Crohn's-like symptoms and uveitis (another autoimmune disease) for over 14 years and I had seen many specialists over the years. After many tests with negative results, it was determined that my condition was idiopathic. Managing the symptoms with medication was the best they could do and that's what they did. The medications included steroids and the much more unpleasant chemotherapy drug methotrexate, until I could no longer tolerate it. In my first conversation with Tara about my symptoms, she suggested that it could be something in my diet. She mentioned eggs specifically, which were a big part of my diet. I was very skeptical, but I was so tired of feeling sick every day that I went along with her suggestion to stop eating eggs. I had nothing to lose. In less than a week, my G.I. symptoms disappeared. While I was very happy that I was feeling "normal," I was still skeptical that it could be related to my recent change in diet---it seemed too easy. A week went by, the two, then three and that's when I realized that this was here to stay! Both autoimmune disorders were aggravated by my egg intolerance. The Crohn's-like symptoms fully resolved and the uveitis significantly improved. I went from two severe uveitis flare-ups a year to one very mild one per year. To be fair, though, I continued to ingest small amounts of egg through baked goods and other products. My current work involves eliminating eggs 100% from my diet in an effort to fully resolve the uveitis once and for all. I could not be happier with my results. My only regret is not having found Tara sooner!

Purely based on experience from BEPC Expo in April this year, had a 20 min coaching session and am…read morein love with the coach! Such thoughtful and extremely helpful questions and advice shared. Can't go more into deets but had an awesome experience.

From the owner: You know it's time to make a change, but you don't know what the next step is…read more I've helped my clients navigate career challenges, health goals, relationship drama, and so much more. I take a holistic view of your life and together we determine where you can improve for optimal happiness. Isn't it time you started living your best life?

Visited Prairie Rose Spa using a Groupon. April spent time with me before the massage reviewing the…read moreareas that I would like worked. During the massage, April checked in about pressure, which I appreciate. She was a little chattier than I'm used to towards the end of the massage, but she was nice and the conversation was in good taste. She missed an area that I requested to be worked but spent time with me after the massage to show me ways that I can massage the area myself at home. The 'spa' was a single room within the Phenix Salon Suites, but the room was adequate, lighting was appropriate, and there was a restroom just around the corner from the massage room.

2nd session with April good massage , worked on my IT band and hip relieved most of my pain,and…read moreshe found several areas that needed to be addressed she does ask if it's to much pressure. Average priceing though Nice facility a little noisy.