Such a comfy studio! Great energy! Love silks classes with Jesse Cody , always fun and super…read moreproductive!

You have to check out this yoga and aerial arts studio! The instructors are amazing!! Great 2 week…read moreunlimited classes available to check out.

What a hidden gem! I searched for a "home base" yoga studio for two years after moving to Stamford…read morefrom NYC and a friend recommended BK:ONE. I'm so happy I've finally found my yoga home :) The studio is so beautiful, plant filled, and smells absolutely amazing. BK has curated such a thoughtful space that you instantly melt into as soon as you climb up the stairs. She offers a variety of classes for all levels and every teacher I've had has been so lovely and helpful. You can create a little mini retreat on Sundays (they offer a series of classes you can take back to back if you want a nice reset). Sacred Ground is my favorite Sunday class. It's a nice mix of movement and meditation. I typically take Open Flow classes Monday and Wednesday mornings which are perfect for all different levels. I had taken a pause from yoga during pregnancy/postpartum and BK was able to assess my current level and offer really thoughtful adjustments each class to help me in my practice. If you're looking for a thoughtful, community-focused yoga practice that honors your body, mind and spirit, BK:ONE is the perfect place.

This is my favorite yoga studio hands down. The moment you step into this beautifully, decorated…read morestudio you will feel a sense of relief. The owner, Edel, has made an oasis of serenity in her studio. From the beautiful wallpaper to the lighting, she has created a peaceful environment. The classes are all amazing. Edel chooses her instructors carefully. The instructors are always quick to give modifications and all allow you to have your own yoga journey. I never feel less than if I am not able to do a pose. I am simply reminded, by the instructors, to breath and to take the pose that works best for my body. At the end of every class, I walk away feeling lighter and calmer. The barre classes are also amazing. The instructors make the classes fun and the are all super motivating. All of the playlists will have you singing along and forget you are working your muscles. Once again, for a girl like me, they make sure to give modifications. The warmth and love you will feel in this studio, will make you feel like you are on a Caribbean Island on a blue sky, sunny day. See you soon on the mat.

I am someone who has never practiced yoga, barre, or pilates before setting foot in Jarosa and I…read morehave never felt SO COMFORTABLE trying out something new in my life. The teachers are absolutely amazing and were ready to meet me where I was at. I love the variety of classes that Jarosa offers. I can always find something that I'm in the mood for whether it's a strengthening work-out, a relaxing session of stretch and serenity, or a challenging yoga class that pushes me to explore what I'm capable of. The community that the studio facilitates is so welcoming and truly is what makes Jarosa so special. I highly recommend to all. (Not to mention, there's great student discounts which was perfect for me as a college student).

I'm a beginner at yoga but play a ton of tennis and am constantly pulling muscles, have been doing…read morethe stretch classes and love them. Very inviting environment

Annie teaches great classes. Haven't experienced many other teachers, but her classes are…read moreconsistent, thoughtful, inspired. Will return here when I'm in Wilton visiting family during holidays!

Peaceful atmosphere and excellent instructors. A little gem in Norwalk. All are welcome.read more

Beautiful yoga space, welcome staff, deep practice led by experienced instructors. Great vibe.read more

What a diverse array of classes with the most caring instructors. Their beach yoga in the summer is…read morefun and their sound bath sessions are the most relaxing ones I have been to. Great vibe in the studio as well. From beginner to Trapeze Yoga there is something for everyone. Highly recommend.

Not for everybody. Went with my daughter. She was new to yoga. I practice for years but have a…read morewrist condition that requires I modify some positions. In a beginner class of 5 that spent most of the hour doing downward dog and plank, she not once corrected my daughter who was definitely not in the proper position. When I tried to get her attention, she shushed.When she saw me sitting there because the 2 positions do cannot do were the entire class she ignored me, even when after 30 minutes of sitting I raised my hand for help. She was very focused on the video camera for the remote people. Of all the classes I've been to in 20 years and 5 states, this was the worst. It didn't even feel like yoga. Worst part is it was a mother daughter experience and she saw her mom ignored and humiliated. She will never do yoga again

Great Find ! - - Today I have been going here for the past…read morefour weeks and the experience is just amazing ! I am an overweight male in my 50's and have tried Yoga a few times in my past . This is by far the best that I have experienced . I feel an improvement mentally, physically and spiritually . I know that I am getting healthier each and every day so I recommend this place as the one to go to .

I am a Shamatha devotee, for good reason. Great studio, terrific instructors, decent variety of…read moreclasses. It it a teaching studio so the instructors take the time to teach and gently adjust postures so that you get maximum benefit from my practice. Even though I am an experienced practitioner, I enjoy going to the beginner classes as well as the more advance classes, since you get a great core workout in addition to practicing postures and sequences. THe studio is beautiful, open and light, one of the nicest and warmest spaces I've been in for yoga, and the room is never too crowded so you don't feel confined or hemmed in by other students. You can stop in and try a session. They're located in a bit of an odd place--on the 2nd floor of a small commercial 'strip', but not hard to find, a mile off of Exit 35 of the Merritt on High Ridge Road. If you're new to yoga, or a practitioner who's looking for a more vigorous practice, DO check them out. Amazed at what it's done for my body and my spirit.

AKT is a fantastic workout! I frequent a lot of the top fitness studios in the city and AKT has…read moresome of the best classes I've tried. The studio design is super sleek and modern and their front desk staff is helpful and friendly. I'm in pretty decent shape since I workout regularly, but I was gasping for breath in these classes. I've taken both their Bands and their Dance classes and they are legitimately hard. Their instructors are upbeat, the music is great and the choreography is on point, which is what keeps me coming back! But if you are a beginner and/or are working on getting in shape, you likely will be very discouraged by these classes. I'm giving 4 stars because of the following: -I'm used to fitness classes where the instructors will offer modifications for certain exercises, but haven't found that to be the case at AKT. -No designated changing area (I have to awkwardly change clothes in the bathroom stall) -The lockers are really tiny and don't fit much of your stuff. Plus many of them are out of order.

First time coming to a class and wow! Very hard, but so much fun! Emily was an amazing teacher!…read moreVery knowledgeable and kept the group going! Highly recommend!