There can't be a better-run, cleaner and safer studio in CT than Yoga Sol. Dan and Jeanne have…read morecreated a remarkable community of yogi's. All of the instructors are terrific, each with their own style offering the practitioners a variety of great instruction. The 75-minute classes with music are the best!!

I know you're not supposed to wear perfumes to hot yoga but I like to smell good and I had just…read morebought this $400 Tom Ford product. So I put some on my face, ears, neck area and hands before gathering up my yoga mat and gear. And the top of my head. It must have been around separate leg stretching when people next to me moved away, one telling me that I smelled like a mix of patchouli oil and scrambled eggs. Apparently the more I sweated the worse it got. More than one person up and left. I'd like to say sorry. You spend that much on a product and you expert better. I know I do I'm quite sure of that. Great studio apart from that experience which I'll do better next time. Thank you.

What a hidden gem! I searched for a "home base" yoga studio for two years after moving to Stamford…read morefrom NYC and a friend recommended BK:ONE. I'm so happy I've finally found my yoga home :) The studio is so beautiful, plant filled, and smells absolutely amazing. BK has curated such a thoughtful space that you instantly melt into as soon as you climb up the stairs. She offers a variety of classes for all levels and every teacher I've had has been so lovely and helpful. You can create a little mini retreat on Sundays (they offer a series of classes you can take back to back if you want a nice reset). Sacred Ground is my favorite Sunday class. It's a nice mix of movement and meditation. I typically take Open Flow classes Monday and Wednesday mornings which are perfect for all different levels. I had taken a pause from yoga during pregnancy/postpartum and BK was able to assess my current level and offer really thoughtful adjustments each class to help me in my practice. If you're looking for a thoughtful, community-focused yoga practice that honors your body, mind and spirit, BK:ONE is the perfect place.

Yoga203 is a warm, welcoming studio offering a wide range of classes. The talented teachers all…read morebring different styles. Classes and play lists are never boring. You quickly feel like a part of the Yoga203 community after visiting or joining the studio.

What a sweet little yoga space. Unpretentious and welcoming with lovely teachers. Strongly…read morerecommend the vlssses by Lisa and Katherina.

I'm a beginner at yoga but play a ton of tennis and am constantly pulling muscles, have been doing…read morethe stretch classes and love them. Very inviting environment

Annie teaches great classes. Haven't experienced many other teachers, but her classes are…read moreconsistent, thoughtful, inspired. Will return here when I'm in Wilton visiting family during holidays!

What a diverse array of classes with the most caring instructors. Their beach yoga in the summer is…read morefun and their sound bath sessions are the most relaxing ones I have been to. Great vibe in the studio as well. From beginner to Trapeze Yoga there is something for everyone. Highly recommend.

Not for everybody. Went with my daughter. She was new to yoga. I practice for years but have a…read morewrist condition that requires I modify some positions. In a beginner class of 5 that spent most of the hour doing downward dog and plank, she not once corrected my daughter who was definitely not in the proper position. When I tried to get her attention, she shushed.When she saw me sitting there because the 2 positions do cannot do were the entire class she ignored me, even when after 30 minutes of sitting I raised my hand for help. She was very focused on the video camera for the remote people. Of all the classes I've been to in 20 years and 5 states, this was the worst. It didn't even feel like yoga. Worst part is it was a mother daughter experience and she saw her mom ignored and humiliated. She will never do yoga again

Great Find ! - - Today I have been going here for the past…read morefour weeks and the experience is just amazing ! I am an overweight male in my 50's and have tried Yoga a few times in my past . This is by far the best that I have experienced . I feel an improvement mentally, physically and spiritually . I know that I am getting healthier each and every day so I recommend this place as the one to go to .

I am a Shamatha devotee, for good reason. Great studio, terrific instructors, decent variety of…read moreclasses. It it a teaching studio so the instructors take the time to teach and gently adjust postures so that you get maximum benefit from my practice. Even though I am an experienced practitioner, I enjoy going to the beginner classes as well as the more advance classes, since you get a great core workout in addition to practicing postures and sequences. THe studio is beautiful, open and light, one of the nicest and warmest spaces I've been in for yoga, and the room is never too crowded so you don't feel confined or hemmed in by other students. You can stop in and try a session. They're located in a bit of an odd place--on the 2nd floor of a small commercial 'strip', but not hard to find, a mile off of Exit 35 of the Merritt on High Ridge Road. If you're new to yoga, or a practitioner who's looking for a more vigorous practice, DO check them out. Amazed at what it's done for my body and my spirit.

Awesome Group !GMA Great for Adults and Youth many different programs. Stop in on Tuesday's or…read moreThursday's for Ooen classes

Kim and Break Thru Family Fitness have been nothing short of life-changing for my daughter. I…read morepromise this isn't an exaggeration. She never felt comfortable in competitive sport or team settings, and we struggled to find a physical activity that was enjoyable for her. However she very much needed activity for better health and mood management. Kim was recommended to us via a Facebook parent group, and we are so glad we made that first session appointment! My daughter felt comfortable with Kim from the first day, and immediately felt a sense of accomplishment after getting through the first workout. She comes twice a week and is always very excited to see Kim and work out. Kim is special- she puts everyone at ease, is positive and encouraging and a great listener. My daughter has learned how good it feels to exercise and also how positively it effects her mood; from a long-term health perspective, this is gold. Kim is an extraordinarily kind person and is great with kids (and adults!). The gym is large and fully equipped, complete with special equipment sized for children. However, all ages and abilities work out here and there are a variety of other classes on offer (but my daughter just really loves the one on one training). If other gyms have put you off, or you or your kid need an adaptable, accepting environment to try something new, I can't recommend Kim and Break Thru Family Fitness enough!

Sweet little yoga studio with an intimate feel. Owner and staff were welcoming, responsive and…read moreflexible. Large, west-facing window lets in nice late afternoon/early evening light. Parking was easy.