This is my favorite yoga studio hands down. The moment you step into this beautifully, decorated…read morestudio you will feel a sense of relief. The owner, Edel, has made an oasis of serenity in her studio. From the beautiful wallpaper to the lighting, she has created a peaceful environment. The classes are all amazing. Edel chooses her instructors carefully. The instructors are always quick to give modifications and all allow you to have your own yoga journey. I never feel less than if I am not able to do a pose. I am simply reminded, by the instructors, to breath and to take the pose that works best for my body. At the end of every class, I walk away feeling lighter and calmer. The barre classes are also amazing. The instructors make the classes fun and the are all super motivating. All of the playlists will have you singing along and forget you are working your muscles. Once again, for a girl like me, they make sure to give modifications. The warmth and love you will feel in this studio, will make you feel like you are on a Caribbean Island on a blue sky, sunny day. See you soon on the mat.

I am someone who has never practiced yoga, barre, or pilates before setting foot in Jarosa and I…read morehave never felt SO COMFORTABLE trying out something new in my life. The teachers are absolutely amazing and were ready to meet me where I was at. I love the variety of classes that Jarosa offers. I can always find something that I'm in the mood for whether it's a strengthening work-out, a relaxing session of stretch and serenity, or a challenging yoga class that pushes me to explore what I'm capable of. The community that the studio facilitates is so welcoming and truly is what makes Jarosa so special. I highly recommend to all. (Not to mention, there's great student discounts which was perfect for me as a college student).

Packed! The instructor was terrific, she instructed 36 people on mats 12 inches apart. Incredibly…read moredifficult to concentrate (I have been practicing yoga regularly for over a decade). I took the heated class on New Year's Day through a ClassPass trial and I'm not encouraged to go back. I have inversions in my practice but did not think it was safe given the soave confines. The man next to me tumbled while attempting a headstand and landed right ON me.

Horrible studio, if you enjoy being packed like a can of sardines in a hot yoga studio then this is…read morethe place for you. Today I got hit in the head by the lady next to me becuase they require your mats to be so close together so they can fit as many people in the classes and make the most money. They dont care about the experience. You have maybe an inch between each mat, no room to move or actually enjoy your practice. What a shame.

What a wonderful experience! The owner/instructor is amazing, helps you with posture and correcting…read moreyour pose without interrupting the class. She has a calming and peaceful voice and you can tell her LOVE for the craft!

From the owner: Yoga Study for the Mind, Body and Soulread more

If you are looking to make a real and purposeful change in your life, you must look into the Jiiva…read moreCenter. Margaret is a holistic therapist and Nurse Practitioner who can look at every aspect of your health - physical, mental, emotional - and help you transform yourself into your best version. She is the shining light of 2020 for me and my family. I also took a meditation class with Elizabeth who was incredible. You simply must check them out. You'll be so happy that you did.

Jiiva Yoga is such a welcome addition to Stratford. Having only done sporadic yoga classes in the…read morepast I am finally understanding the benefit of yoga. Berta has assembled a wonderful group of teachers each with their own style. Like Thomas who is so peace-filled and Jacqueline so nurturing.

Not many guys do Pilates, but they should! I added this to my fitness mix, along with cardio…read morekickboxing and Kempo. Before I started Pilates I was quite sore most of the time from the other activities but somehow Pilates seems to address this. I'm seeing better core strength, flexibility as well. Club Pilates is a great place for this with excellent instructors and a broad range of class times. Highly recommended!

Working out at Club Pilates has been the most rewarding experience for me…read more I suffered for years with painful joints and loss of balance and flexibility. Since joining Club Pilates in Fairfield, I have a new body! Pain free! Everyone on the staff is supportive and friendly. Try it! It's amazing!

I first joined Victoria & Yoga Mobile Studio on the beach in Milford (across from the Greek Spot…read moreCafe) last summer (8:30AM-9:30AM every Saturday during the summer). Since then, I have taken classes with her at a variety of locations. She is a great instructor who always leads a fun class that is appropriate for all participants, whether you're a first-timer or an experienced "yogi." I'd highly recommend taking one of her classes (especially Poses-2-Pints at Two Roads) and/or bringing her to your home/party/office for a private class. You won't be disappointed!

Victoria has wanted me to take better care of myself for a long time. I finally took a private…read moreclass. It was great! Victoria tailored my class to fit my fitness level, so that even though I am not in good shape, I was able to enjoy the class and still feel like I got a lot out of it. She has a special way about her that makes you feel comfortable and at ease. I wouldn't hesitate to recommend her!

Came here for the first time to experience a hypno-meditation in the salt cave. The cave was…read moreamazing! The pictures don't do it justice. What a beautiful space to relax and get grounded. The event was great. The staff was informative and attentive, especially knowing it was my first time. I was welcomed with some hot tea. Restrooms were clean. Gift shop has a lot of cool holistic stuff, like stones, salt (duh!), candles, teas, etc. I plan on coming back. I left feeling so refreshed!

The absolute best Yoga center I've ever been. they have a salt cave, sauna, oxygen, reiki and Iris,…read morethe owner and instructor who caters to your needs. The rooms are calm, clean and smell wonderful. She uses sound and different oils for calming and peace. I'm glad to be able to go there for relaxation and stretching/breathing when I need it. I reccommend it highely