I discovered Essence on Groupon so I decided to try it out…read more I will admit that it was kind of trying attempting to get an appointment that worked out. My availability seemed to clash with already booked time slots or it just was not available. Once the appointment was set and I had a chance to get my full body massage I was extremely happy and actually fell asleep during my massage. She worked out all the kinks and knots caused by stress. It was a little painful at times but overall so relaxing. The music was soothing and the ambiance in the room was just heaven. It was my first full body massage and I was hooked. I went back a second time as well. I left feeling like the universe had given me the gift of ultimate peace within. I was in a zen state of mind, physically and mentally relaxed. I'd recommend this place. Just be ready to have flexibility in case the initial dates you want are not available.

Kimberly is simply fabulous! My husband just had his second massage here, and he came out looking…read morelike a new person. Kimberly is very easy going and easy to work with, and her prices are very fair.

Seems to drifting away from The Healing Arts aspect and heading into a direction thats not true to…read morethe nature the drinks the new decor you cant buy spirituality and healing it comes from within all I see is price tags and flashing nothing authentic and from within

This is a great healing space with many events and offerings. They are community-focused, so…read moreeveryone is welcome.

My First Time going to a Buddhist Retreat but, it was very Calming and Learned about the Buddhist…read morePractices. Spiritual Teacher and Members no pressure a place to Calm Mediate in Peace. Thank you

I made the best decision of my life when I decided the check out the Odiyana Kadampa Buddhist…read moreCenter. And I'm not exaggerating. Beginner or well-practiced, Buddhist or non-Buddhist...do yourself an honest favor and check out one of their drop-in meditation classes!! They have Centers for practice in, not just East Hartford, but also Manchester, Old Lyme, Hamden, Hartford, and Guilford! Check out their website for class days and times! I just returned from their 'How to Transform Your Life Day Retreat' at the East Hartford location, and I am absolutely thrilled with the experience that I had today. I attended the event with my friend Dereka, a dedicated Yogi (and a Yelp Elite), who agreed that we will both be back for many more meditation classes. *HUGE thank you to Resident Teacher Kelsang Khyenwang for providing us with the her incredible wisdom, hospitality, and compassion. She taught all 4 classes throughout our retreat day with insurmountable love and sincerity. Each class during our retreat was about an hour long, where we were lovingly taught about basic Buddhist lessons that were aimed to teach us how to "step out of the ordinary of our daily lives" to be mindful in what we think, say, and do in order to positively transform our lives and those that we come in contact with. The lessons were so relatable and our Teacher explained them in a way that was not only easily understood, but also profoundly moving. I will absolutely be back for more meditation classes. In fact, when I come back, I want to bring my parents, my siblings, my friends, my staff...pretty much anyone who is willing to come with me. My experience here was THAT good. And trust me when I say you can be any religion, age, gender, etc to appreciate and learn from these lessons. Don't just take my review for it...PLEASE check out one of these classes for yourself!! It will change your life if you let it!!! *This is a 501-C3 non-profit organization that functions on volunteers-- make a donation today to help keep this wonderful Center up and running!!*

I was looking for a way to treat myself for my birthday. After doing some searching online, I came…read moreacross Soma Mind. I had done some guided meditation in the past, and loved the thought of doing it again, especially with the way life is going, this was definitely a no brainer. I decided to book this with my bestfriend, as we were spending the day together for my birthday, and she was recently diagnosed with a terminal autoimmune illness. This is a guided meditation that was a DIFFERENT LEVEL!!!! I cannot tell you enough from the moment you walk in, you feel the peace and serenity in all aspects. Kelly was absolutely amazing and just gives off this unreal relaxing aura,-you just know you are going to feel absolutely at peace, especially within. Kelly took the time to get to know each of us and exactly what heaviness- life was putting on us. I could not believe how much Kelly really listened, and understood what we were feeling. Kelly made sure we were very comfortable and did not rush or give us any type of feeling that we were an "appointment". From beginning to end, she took the time to really listen and validate our feelings being woman and mothers. I actually got a little emotional during the mediatation, because it just took me to a place mentally, that I have missed and it gave me a feeling of having control, of my peace and wellbeing IN MIND, BODY, AND SOUL! My best friend had never done guided meditation, and so this resonated with her. My bestie's mindset about her illness, is a much more clear and optimistic. I bought a gift certificate for my cousin just last week, who is so excited to meet with Kelly and learn the various wellness practices Soma offers. I vowed to myself that this will be part of my self care- I deserve this all the time not just because it was my birthday! Kelly made sure to tell us to reach out, (even when our budgets may not allow this for ourselves), because she is flexible and wants (especially women/moms) to truly take care of themselves. My bestie and I both felt this was definitely sincere! I cannot stress this enough you need to experience this and make this part of your life!!!!!! I am!!

For over seven months, I have benefited from the privilege of practicing yoga with Kelly. I met her…read morein person at a resort class. After a session I continued with Kelly on Zoom. She was that good!!! Her practice resonates with me. She creates challenges and is very tuned into her clients' personal needs and aspirations. She is constantly checking in during sessions. Kelly provides excellent instruction/direction to enhance yoga practice. Kelly is affordable and flexible. I recommend working with Kelly.

This amazing experience was beautiful, surreal and profound. I was so relaxed and happy after the…read moresound meditation session. It had transported me to a place of ever changing color and what felt like our primordial Universe! So wonderful!

This place is awesome!! I haven't been for Sound Healing yet (though I will plan) but have gone for…read moresome Emei Qigong training. What a lovely location. Gracious host, clean and calm interior and decor, well cared for trails... everything you could want in an escape! Highly recommend you come check out this gem! Detach from the world for a few days... you might just make some friends too

My mother and I have been seeing Jampa for over a year now. We were introduced to him by a…read moregirlfriend who is one of his regular clients. This is both our first time getting acupuncture done and we still continue to come as a duo. The first appointment is an assessment he does and also reads the palms of your hands. He even asks you to stick your tongue out. If you don't know, he's big into eastern medicine and has so much knowledge. You can def tell he has a passion and continues to share his knowledge by traveling all over for work. The experience was worth it, he focuses on your main concern, and by the end of the appt; for me, I am super relaxed. He has so much info about Chinese medicine and will suggest some things if needed. You can either try it out or pass, it's really up to you. He never pressures you into buying anything if you don't want to. I love that fact that he has a passion for what he does. It's always nice to see him. Please do give him a follow on his page and contact him for services. You will not be disappointed. I've recommended so many people to him and they all love it! I hear so much good feedback. Thanks Jampa, for always accommodating to me, and making sure you get us in. We will continue to see him

So blessed and grateful to have a center like this in the Litchfield Hills…read more They offer several yoga classes daily - a very nice selection. And, they offer a plethora of other healing services from which to choose. The actual space is lovely with an ample retail shop filled with photographs done by the owner. They have a little bit of everything, including books (saw one of my beloved first teacher Paramahansa Yogananda), jewelry, Young's essences and Chinese herbs. I am sure they will become a local anchor of light. My wish is for them to strengthen and expand into a true community center for like minded individuals on the path to learning who they really are and a place for those of us old souls to gather and break down the old construct.

Stephanie is fantastic. She is knowledgeable, confident and brings a great intuitive energy to her…read morepractice. Because of her training as a nurse and work with women, I felt particularly heard and understood by her. I highly recommend and trust her.

Steph has been an irreplaceable presence of grounding and wisdom in my life, and I'm so glad our…read morepaths crossed some years ago. She has an innate ability to cipher out the root cause-- likely not what you think is going wrong, but what is really going on beneath it all--and then has the tools to guide you with clarity, direction, and purpose. Steph is an Old Soul Earth Mother on many levels who happens to have grown up on the East Coast, America. She gets it. She's a true healer, who will meet you where you are and help you envision and travel on your path forward.