Stabilize Fitness provides workouts that are very well versed. Not only are they great working with…read morea busy and ever changing schedule, but workouts are catered for the results that you want. Stabilize Fitness workouts are tough but head trainer Jerel keeps them interesting and explains how everything works together perfectly so that you forget about the effort and only focus on how great you feel afterward. Jerel is a master of his craft. His workouts are rigorous and he has a vast knowledge of fitness and the mechanics of the human body. I strongly recommend seeing Jerel for an evaluation. He will take the time to understand your goals and get to know you so he can craft the perfect program that will work in all ways. He then makes adjustments along the way to ensure that everything stays on course with your needs. I highly recommend Stabilize Fitness if you are serious and committed to achieving your goals.

From the owner: Our company offers dynamic mobile personal training services to residents within Greenwich, CT and…read morethe surrounding towns. Our trainers travel to your home with their own top-of-the-line equipment consisting of interchangeable dumbbells, resistance bands, etc. Services Provided: -Strength & Conditioning -Weightlifting -Bodyweight Training -Pre/Post Natal Fitness -Circuit Training -Boxing/Muay Thai -Assisted PNF stretching -Nutritional Guidance -Online Consulting Services

I scheduled a consultation via phone. I received multiple reminders about the call. Yet, they never…read morecalled me. Horrible and unreliable service. Do not waste your time here.

From the owner: Personal Training Studio in Stamford CT. We help to build a healthy sustainable lifestyle through…read morefitness, wellness services, and community connection. Provide personal fitness training, access to physical therapy, nutrition coaching, and self-care methods that help our community feel their best. Our personal trainers are certified experienced professionals. We aim to provide these services in a welcoming, friendly environment that is positive, fun, and caring.

Started in August and can't say enough about the level of personalization and care…read more I am recovering from a serious shoulder injury and it's important to feel safe but progress and that's what happens here! I got basic strength from Physical Therapy and needed more after I was discharged. I'm at the next level with Personal Training getting real strength! Thanks Ray and team!

The Training Floor is a great place for small group classes and one-on-one personal training. The…read moreworkouts are innovative and make use of functional training equipment such as TRX, sleds, kettlebells, and Tyres just to name a few. If you don't know what those things are, don't worry, they'll teach you how to use them. The classes are small enough that the instructors can correct your form and/or bark at you if you're not putting in enough effort! I've been working out here for approximately 5 years now and currently train with Ray (owner) to strengthen my legs due to past knee issues (2 surgeries) due to tennis. Thanks to him and TTF, I am still able to enjoy my favorite sport pain-free! For a great workout, I highly recommend you try a class like Tabata or Sweatbox.

Went for the first time last week. Took a Monday night class. I think the "coach" was Ashley. I'm…read moresad this was my first experience because I was really looking to get help with my form. But the coach was too busy only "coaching" her favorites or friends. But she really is more of an annoying cheerleader. She did not come up to me once. The other coach who was not on a mic was really nice. And she corrected me with one exercise. I was just rather surprised and disappointed the lack of professionalism by the main coach as I would of expected her to be more interactive. Great place and great workout. Just look at the schedule and stay away from Ashley D.

My five star review comes with the disclaimer that I was only there on a 7-day trial pass…read more I was in the middle of sampling new gyms before committing to one. F45 had a 7-day unlimited pass. They don't require a credit card up front, so it's really no obligation. I think it's important to attend the classes you normally would (i.e. before work/after work), so you understand the size of the class. That said, as soon as I signed up, I checked the morning classes I wanted to attend. They fill up VERY fast, so 1-week prior, ensure that you book the class you want to attend or you'll get wait-listed. This, to me, was kind of stressful, as there are only so many slots per class. Since I signed up a week in advance, I was able to attend the classes I wanted. You snooze, you lose. Second, the instructors/staff are all friendly. They recognized my new face and gave a shout out at the beginning of class. They are pretty good at remembering names. It's a good mix of people, skewing towards mid-late 20's. The gym seems catered to millenials, to this old man (e.g. interval workouts, quick songs, rah-rah from coaches, and station rotation). Because it is High Intensity Interval Training (HIIT), the weights are lighter with more reps and less rest. Your body doesn't get accustomed to any one movement. You get coaches' support to keep pushing through that helps keep you honest. I will say that you'll get a workout. It took a few rotations before I really started to get winded/sweaty. By the end, I felt I had a good lather and workout. It seems like it could be intense for beginners/out-of-shape people, but will melt fat if you commit to keep attending. To me, it was a good variance from my preferred way of training, but I don't think it's for me long term. If I do come back, I'd probably buy a punch card to attend classes when I need a break from my normal routine. Like most boutique/specialized gyms, it's expensive ($70/week, $565/8-week challenge). However, if you buy a weekly unlimited pass for $70 and attend 5 classes, it's only $14/class. It's worth a look-see and it seems like members really enjoy it. You'll get a good sweat, muscle fatigue and satisfaction upon finishing, for sure. If I am going to invest nearly $200/month, I'd rather commit to a gym that more closely aligns with my personal fitness goals. It's not a knock on F45, just a personal choice for me.

I love this gym! The 45-minute workouts are unique and challenging. The team fitness format is very…read moremotivating. Coaches are friendly, supportive, and always push you to give your best! Shout out to two of my favorite coaches, Meg and Haley - thank you for all the great workouts!

Amazing new gym focused on team fitness -- emphasis on cardio (HIIT) and strength training. The…read morecoaches are motivating and always give you that extra push when you need it! I am addicted! Thanks F45 SoNo!

If you are looking for a new HIT workout- try F45! Not only is it a great, fun workout with great…read moremusic and even a live DJ on Saturdays- you never get bored because the routine changes different every day! Even better are the awesome trainers that help you along the way, correct your form and offer endless encouragement. After having a personal trainer for years- I feel this is the perfect blend of trainer and class. Adding to all of this- the classes are filled with people that also encourage you and cheer you on. The owner, Brian and his awesome team of trainers greet you immediately and help keep you motivated every day! Brian, Trish, Dana, Amanda and all the F45 Trainers rock!

I got my rear end dragged to F45 by a friend, and boy am I thankful! I was welcomed by Brian, the…read moreowner, from the moment I walked in the door. He showed me around and explained the concept and showed me the equipment. There are always 2 trainers in a class to make sure that you're doing things correctly, and to help modify if needed. They truly care that you're getting the most out of your workout and push you to do your best. I really enjoy the 45 minute format - super-efficient and never boring since there are so many variations. I do have to say that they kick your BUTT on the regular and if you're a newbie the soreness will definitely kick in. I just joined the upcoming 8 week challenge and I'm looking forward to seeing what my results will be!

If you want a fast effective workout you should definitely try F45. The trainers are very…read moreknowledgeable and helpful. Every workout is amazing! One workout with them will have you tired after and sore the next day! I find this gym very motivating to always do your best! I love working out here!

I used to love this place before new management took over and made some changes. Now the room is a…read morebit too hot and stuffy (76F) and the music volume is much lower. My mind starts wondering and I start looking at the clock to see how much longer to the end of the class. It used to be more energizing and fun. Just my person opinion.

Such a fun ambient to work out in. Large variety if equipment and the vibes are always on pointread more

I had the opportunity to train with Gil and his wife Stephanie. They were amazing people and…read moreawesome trainers! They both really took their time to get to know me and what I could do. They pushed me immensely and did their best to keep me on track. I'm a very stubborn person and they were phenomenal with making sure I did what I needed to do. From strength training to cardio and everything in between, I loved training here. This gym is down to earth and judgement free. There are no frills, it's a family owned gym but Gil is passionate about what he does.

I, along with Michele, am a licensed ZUMBA® instructor and avid fitness lover. I have been with…read moreEmm at Studio M and even before she opened up her own studio for 3.5 years. Emm is a truly passionate, dedicated person and cares about each and every person that walks into her studio. I can say this from personal experience as I have watched her over the past 3 years guide so many people to a healthier, happier life. Not only that, she constantly hosts charity events, special runs, and works with the Norwalk Hospital Foundation and Cancer Society, etc. to help raise money and awareness. I highly disagree with her moves being hard to follow, and in any case, she ALWAYS offers for people to stay after class to be helped as well as slowing down DURING class and counting out steps and INSTRUCTING the new choreography before even starting the new songs. That being said, everyone has their own style, you may not fit well with a certain person's zumba style, and may totally groove with another person. Everyone has a right to their opinions, BUT remember, your workout is what YOU make of it. Even in some fitness classes that I personally did not love myself, you can always get a good sweat in if you push yourself. You don't have to love every class you take, and thats ok! I'm just happy to be part of such a caring and genuine community of people at Studio M, at the end of the day that's what matters most. Thank you Emm for showing us that! Zumba has become such a phenomenon and has shown us all how a little bit of dancing can help the world become a happier place. Let's all stop being so negative and seeing the good that truly lies within us. **Zumba Love** :)

The other reviews are funny! Perhaps they are Emm's personal friends. She caters to a small…read moregroup of women who are in her 'clique', and then ignores the rest of the crowd. She is NOT encouraging, but instead makes you feel like you're an idiot if you can't follow her crazy moves. She's not flexible nor does she offer deals to the most loyal of customers. Now, there are other instructors there who are absolutely wonderful...Naomi, Jimmy, Stephanie to name a few. They rock. Totally rock. But stay away from Emm's classes if you go. There are other Zumba fitness studios in town, and well worth visiting before heading to Studio M.