Visiting from Atl Truly a beautiful integration of wisdom…read moreand classic yoga by Bill during Sunrise Yoga 6:15am. Best yoga class ever!

I've been going to Yoga Tree for 4 years now. Instructors are flexible (pun intended) caring, fun…read moreand all have different personalities, but their goal is to give you the best yoga experience for you. All levels, not pretentious or too granola, just the right mix for everyone. Lovely open space with mats provided or bring your own. It truly is a lovely relaxing space. Parking is at a minimum so if you can walk or ride a bike that's a better option.

Today was my first visit to Body Calm. I've heard great things about their yoga classes, but I went…read morefor a massage. Currently they have a 60 minute massage for new clients for only $55. Well, their promo worked and I will definitely be going back for massages. Can't wait to try out a facial and yoga. The 25 minute drive from where I live was completely worth it. My massage was with Marie and she was amazing! The owners are amazingly friendly and welcoming. At this time they are following many safety precautions: masks, social distancing, temperature checks, hand sanitizer. Every part of the spa side was clean.

My first time ever getting a massage let alone a prenatal massage. Racheal did an amazing job!! The…read moresetting of The room was just so peaceful! I would totally schedule another massage here.

The Zen Den is great. Instructor, Mykel is amazing and offers such a beautiful and authentic…read moreexperience. We are lucky to have a person like her in our community.

Beautiful community with a wide range of classes. One of the few non-heated studios in Boise and…read morethey're doing a fantastic job of offering interesting classes and workshops

The Vibe: The Still Point One room. Curtains drawn…read more A little daylight seeped in. The outside world had not disappeared. It simply softened. The Guide: Allison Frazier * Vinyasa Flow We began in Malasana. A gentle sway. Then stillness. The studio's earlier practice had focused on Shakti: movement, energy, creation. Now, the focus turned to Shiva: pure awareness, the consciousness beneath it all. Allison invited us to set an intention. If nothing arose, she offered: So Hum. I am. Something arose immediately: I am clarity. Then we moved. Slowly. From all fours, one leg extended. Hands walked forward. The body bowed. Breathe. The other side. Breathe. We gradually climbed toward standing and began to flow. At first, frustration surfaced. Annoyance. Surprise at both. The pace was unfamiliar. I didn't know what was coming or where we were going. Without momentum, there was nowhere for patterns to hide. And yet... the breath remained steady. The room held its warmth. Allison's guidance held the way. This is one of yoga's quiet powers: It creates the space to notice what arises without having to become it. Irritation was present. Peace was present. Neither canceled the other. I could hold both and keep moving. Eventually, resistance gave way. Allison guided us slowly and steadily, weaving So Hum back and forth across the mat. Standing Bow became Airplane, not through momentum, but through attention. Let go of judgment. Let go of expectations. Surrender. Be here now. Pose. Breath. Stillness. Movement. "Beautiful," Allison would say when we arrived. Not necessarily when the pose was perfect. When we were there. The Sound: A meditative soundscape shaped by mantra and South Asian contemplative traditions. Near the end, peppermint drifted through the room as the music carried its own message: I honor the consciousness within. The Space & Place: Red Yoga is essentially one open room: the entrance, cubbies & practice area sharing one sanctuary. Mirrors. Dark wood. Soft curtains. Warm light. Small contemplative figures listen, look inward, and offer reverence. Summary: Allison closed by honoring the place within where the entire universe resides. The practice had made room for all of it: movement and stillness, irritation and peace, our patterns and the awareness witnessing it. When we meet in that place, we are not separate. We are one. Field Note: Stillness was not the absence of movement or emotion. It was the awareness that remained while everything else moved. Practical Notes: * Small, warmly heated room (85-90°F). * Classes run about 60 minutes. * Beginner-friendly. * Cold wet towel at the end of practice. * Aromatherapy. * Bring: Water, a mat (rentals available), and patience for a slower pace if you're used to momentum-driven flow.

Another lovely class... this time a workshop: Holy Yoga. Very cool. The owner, staff & attendees…read moreare all friendly & all ages. Note the the classes are held in a heated space- warm but not hot hot

I love the instructors here they really challenge you, but also our supportive and ensuring no…read moreinjury, but true growing strength

I really enjoy going to classes here! Lauren and Dominique…read morehave amazing classes! Clean and organized studio!

~ The Vibe: Iron Sharpens Iron I was the first to arrive…read moreSaturday morning. Balance Hot Yoga was tucked behind the storefronts, lit up by party lights. Then Angela pulled up beside me. Then another car. Then another. Soon, yogis were streaming inside. I learned Angela was the owner. She came from Washington and brought her passion for yoga and creating spaces for it with her. ~ The Guide: Angela * (Heated) Vinyasa We began on our backs. Breath first. Then small movements to open the body. There was something else in the room: Peppermint. Angela connected the scent to mental clarity, the crispness of winter... think candy canes and digestion. Then: Wind-Relieving Pose. Also digestion. That'll stick. Then we began to move. Angela reminded us the practice was a dance with our breath. So we danced. And then we played. Crow. Bird of Paradise. Standing Bound Garland. Forearm Stand. Eventually, the dance brought us back to the floor. Angela thanked us for showing up for ourselves and for each other. Iron sharpens iron. Then a cold, wet towel was pressed firmly into my hand. Oh. Yes. Savasana. ~ The Tribe: After class, I bumped into Angela in the bathroom. As one does. We started talking. When she moved to Idaho, it took time to find the space and the people. Then Balance Hot Yoga opened its doors. ~ The Plot Thickens: Angela's son found an abandoned dog at a gas station and brought her home. A few days later, they learned she was pregnant. Suddenly... puppies. The litter connected them with Upward Inertia. And now... Pop-Up Puppy Yoga. ~ Space & Place: Inside, the studio keeps going. First floor: check-in, retail, sauna, cold plunge, salt room. Upstairs: a spacious infrared practice room, cubbies, showers and changing space. Part yoga studio. Part recovery space. A whole lotta community. ~ Practical Notes: * Tucked behind the storefronts (look for the party lights) * Free parking * Infrared-heated practice room * Showers & cubbies * Sauna & cold plunge & salt room * Cold, wet towel in Savasana * Puppy Yoga & other specialty classes ~ The dance was with our own breath. * Yoga Field Note: Practice is personal, but we make it better together.

I love balance! The staff and instructors are the nicest people and facility is great. I like the…read morebig heated room upstairs and the lockers rooms are also perfect. Great location in Meridian, especially loveeeee their sculpt classes!

If you are looking for a kick ass workout where the time will just fly by- look no further. I have…read moreattended other barre3 classes in Denver. I was traveling and decided to pop into an Idaho class! The instructor (and owner) Jen is phenomenal. The class was tough and had me in a full sweat. At the end of the day, I didn't feel like working out- I felt like drinking wine- but as soon as I stepped into the studio my world shifted. The music, the friendly staff and fellow students, and of course Jen's infectious personality all had me in a new state of mind! I left feeling grateful and and renewed. The barre3 studio is clean and pristine including fully stocked bathrooms with everything you need. I noticed a little daycare area too! They have adorable merch that I had to make a point to walk right by before I spend away! Parking is plentiful. If you are considering trying a class- just do it. You'll have fun and get a killer workout- heck, maybe even a new outlook on life.

Such an amazing workout with Chelsea this week while visiting Eagle for work. Class was so upbeat,…read morefun and focused-it went by so quickly! The space is truly stunning, one of the nicest studios I've been in!

Hands down the best Climbing gym in Boise and one of the best I have ever experienced in the…read morecountry! Something for everyone's skill level, great for groups, great staff and well maintained gym. I went during COVID and the gym is very clean and has taken all precaution which I appreciate. There even is a little bar upstairs to have a sud after climbing and they got workout equipment, training walls , a yoga wellness studio and even have other flow arts equipment . There's something for Everyone and I give this place 5 stars and am not going anywhere else in Boise or the NW. Thanks Asana!

Asana Climbing Gym has a lot of personality! I came here as a visitor to Boise from Houston, TX…read more The gym is mostly bouldering, with some top rope/auto belays available. The routes were a lot of fun here! There was a good mix of overhang routes, slab, coordination routes, top outs, dynos, and everything in between. Whether you're a beginner or pro, there was routes for everyone difficulty wise. I was able to finish routes up to V5/V6 here which is pretty accurate to what I climb back home in Houston. There is also a weight room, training area, yoga room, silks area, slack line area, merchandise shop, seating areas, and a bar available. This gym really has it all! The climbing community seems to be pretty close knit here as well, as many of the members seem to be friends sharing beta. The youth climbing team was pretty good here too if you have a kid interested in climbing competitions. I highly recommend everyone to check out this gym whether you're visiting Boise or a Boise native!

First time trying out hot yoga and I enjoyed it! Tried the FIRE hot yoga class here. Instructor was…read moregreat. Room was heated to about 104 but doors and windows were opened briefly periodically during the session. They give you a cold lavender towel to use as the session wraps up. I did notice the smell others mentioned about half way through the class but didn't really bother me or make the session unbearable. They made me feel welcomed, and also had a little goodie bag for me after since it was my first time. I do wish they had some non-heated class options but would definitely come back to this studio next time I am in the market for hot yoga!

Amazing. Christina Braun is the best of the best. She cares about each and every person, and truly…read moreis the sweetest soul. She also leads the best hot hour I have experienced. The flow, the moves, the recovery, its all so cohesive and I could not be more of a fan. Highly Recommend.

I met the new manager Justin at trivia night and he gave me a free pass. I came in and justin gave…read moreme a tour and explained everything to me before my workout. I really like the staff and location. Ill be moving back to eagle and I cant wait to sign up for a membership.

If I could give this place 0 stars I would…read more Had a horrible time cancelling my membership and had to end up cancelling my credit card. The manager, Daniel Keefe, called me and when I asked for my money back, he told me he would PRAY FOR ME?? When I said I don't want your prayers then he started being racist. AVOID THEM ALL COSTS!!