Came here last night to try out a class (Core Restore) and I was really impressed with this…read morefacility upon walking in, it's very clean, the layout is nice, one of the instructors (I wish I had her name) at the register was very friendly and very welcoming, the restroom and lockers were pretty clean and tidy. The yoga room felt comfortable, very spacious and the people who come here all are quite friendly with one another. They also had wipes which I used to wipe down our blocks. I set up my mat towards the front of the room by the side wall (closet) and as I was getting ready to lay down and do some stretching I noticed a cockroach running across on my mat and luckily I had the wipes I used to wipe down my mat so I was able to smush it but ughh was so disgusted by it, and I couldn't help but think what if I hadn't seen it and I was already laying down it may have ran and brushed up next to me or got in my hair. And I wouldn't have seen it, but the fact that I did put me in a totally different headspace the rest of the night and felt unsettled by it the rest of the class. Well after class ended and the lights came on and I was getting ready to clean up and roll my mat, I AGAIN saw a bug (I don't know what kind) making its way on my mat! Very disappointing and uneasy. The class itself was great, the instructor was wonderful, it did get quite warm in there during our class which I noticed our instructor opened the door to let some air in. I did let the instructor know after that I saw cockroach in the beginning of class and it seemed like the facility was already aware of this issue, as she acknowledged that the roaches come from under the closet door, however, it didn't feel like much is being done to address it. So yogis, beware of securing a spot by the closet as these could very easily come out. With that said, I hope the studio can take additional steps to address and eliminate the presence of roaches and other bugs so members can feel comfortable and relaxed in the space, especially after what was found last night.

Came here for six out of the seven days of my free trial week and really enjoyed my experience!! I…read morecame at least once a day, sometimes twice, and had a pleasant experience each time. I even brought along my sisters for a few sessions. I tried most of the classes and particularly liked Yoga Sculpt and CorePower Yoga 2. They were challenging and a fun way to move your body (and sweat like never before!!). The instructors were great--I especially enjoyed Hannah W's class. I also really appreciate that the facilities (the two studios and women's changing room) are well taken care of and clean. Parking is also plentiful at Blackhawk Plaza, which is always nice. Definitely considering signing up for a longer membership and would definitely recommend this location for anyone who's been curious about CorePower!

I'm new to town and I found this studio and wanted to sign up but I called, I filled out an…read moreapplication online I even took the time to go over there and no one is ever there and they do not answer or return phone calls. Update: Within minutes of my review the owner called me to apologize for not responding. I give credit where credit is due and appreciate the follow up.

Going strong for year now! I love this place and the instructions more than I can express!read more

A True Yogi- I found…read moreCarolyn during my time of need for stress relief & she was able to provide me the support I needed. I am grateful for her warm & nurturing presence and her relaxed attitude & guidance. There were options for her classes and I went with one on one zoom, given that I've never Yoga before, I felt more comfortable with lots of personal attention. She's always able to bring me to that state of feeling grounded and very relaxed after each class, a yoga high. LOL It was exactly what I needed physically and mentally. Communication is also wonderful with Carolyn, she touch bases regularly to see if there is something specific I like to work on and she'll adjust accordingly or sometimes just checking in to see where my headspace is at :) Multiple options for classes. One on one, group, special workshops. Read her Bio, she's been practicing yoga since 5th grade! Wow!! Thank you Carolyn!

Carolyn is a Godsend to me. I would encourage anyone…read more(Everyone really!) to sample her amazing work as it is her calling and gift. Yesterday's zoom yoga session was like a doctor's prescription, it healed me in immeasurable ways. With a pesky mode of arthritis that extensive supplements, sleep regime, nutraceuticals, gentle stretching and pharmaceuticals can't make much difference, this form of physical attention to the body absolutely helps! Try it, you will not be sorry. Again, another devotee for years, but good things take time. So try it and don't give up. Try it again.

During postpartum, I developed chronic migraines and medically there was no solution to it. I was…read moretaking heavy pain killers everyday and thats when I resorted to finding a solution through natural ways.  I reached out to Priya for yoga classes and it's been the best decision that I have ever made. In about a little over a month's time, not only have the headaches lessened by 80% but I feel much stronger than before. I have taken yoga classes with different teachers many times before however I have never experienced yoga classes like the one that Priya takes. She is an incredible teacher and I really look forward to her classes.  Priya is very authentic, trusting and extremely pure at heart and this shows in how she cares for her students overall health & wellness.  She has a deep understanding of anatomy and explains each yoga pose which has allowed me to understand my body better. She challenges me in a gentle way to do better each day with the result that I have gained lot of confidence in my practice.  Each session is fun & is a blend of relaxation techniques, pranayama, yoga, assisted stretches and strength exercises.  What I really like about her overall program is that she focuses on the overall health of her students - For example in my case, apart from the focus of healing migraines, she introduced postpartum yoga exercises for helping me recover faster, assisted stretches( because she is so attentive to how her students do the yoga poses that she is able to make out which body part muscle need more flexibility), customized deep breathing & meditation techniques. I feel stronger, more flexible and much calmer than before! Thankyou Priya for making such a huge difference in my life - you have instilled the importance of yoga life long in me!!

Very personalized yoga practice with attention to detail of individual needs. Priya takes…read moreparticular care in giving modifications for each individual's body restrictions and level of practice. Traditional style yoga with breathing techniques intricately applied to reap maximum benefit of the practice and go deeper into the poses. I thoroughly look forward to the class to hit that reset into daily routine and feel more energized for the next session. Glad I found B & Y so close to home.

5/5 stars First and…read moreforemost, Meera has completely revolutionized the way I see and practice yoga in many more ways than one! I first started working with Meera almost 2 years ago (I have been practicing for about 10 years now) when she started offering weekly virtual classes during the beginning of the pandemic. This immediately helped me with my mental health using her unique flows, sometimes it almost felt like dancing, to calm my mind as the stress of my tech job began seeping into my personal life. Fast forward 6 months and I was so happy to join her studio sessions and workshops in person at Yoga Garden where she went deeper into both the physical (offering outstanding adjustments) and mental (through breath work, meditation, and even chanting!) aspects which continued to help improve my overall wellbeing and even got me through some of the most stressful points of my career to date. Fast forward again to today and I'm so excited to have joined her new private 1-1 in-person offering. She has built numerous highly personalized routines and she not only teaches me when we are together but has helped me to build a sustainable self-practice that I use daily. The practice includes a combination of asanas (typical movement poses and flows), pranayama (breath work which has improved both my lung capacity as well as calming the constant chatter in my mind), and chanting (something I had never previously considered and which has allowed me to build more focus into my daily life). Meera offers a style of yoga that I have yet to find anywhere else where she conducts a truly holistic practice rather than the traditional, fitness-forward, style which is exactly what I have needed to enjoy a well-rounded lifestyle. I would encourage anyone looking to experience yoga that goes all the way back to its holistic roots to give Meera's sessions a try. Her sessions and style have flipped standard studio yoga on its ear to the point where it has become a major part of my life and has given me a completely new outlook on how I approach my health and wellness and is something I will absolutely carry on for the rest of my life! 10/10 I would recommend Meera to all ages, demographics, and lifestyles!

Meera was an excellent teacher. Learned so much and felt so much more relaxed and grounded after…read morethe practice. Looking forward to more sessions with Meera!

This review is for the Bullet Proof Runner workshop I recently attended. I am training for a half…read moremarathon and want to get more educated on how to train more effectively/efficiently and avoid injuries. The class was the perfect size (around 9 people). She took the time to explain exercises that runners often overlook, and looked at each of our feet, our stretching and running forms and provided feedback. Victoria is knowledgeable, no BS, and fun to learn from! I highly recommend checking out her practice if you are a runner who wants to up your game or if you have a PT need from running related injuries.

Dr. Kate is amazing. I had a total knee replacement with Kaiser but they only put me in a group…read moreclass rehab once a week. I didn't get individual care and my knee wasn't progressing. My surgeon said that his patients that did outside PT fared better so I looked and found Ironhorse and Dr. Kate. What a difference. In 2 months I went from a 90° bend to 116° today and my knee is almost straight, 2°. I walk without pain and without a limp. When I first started I was still using my walker. I graduated to a cane and now I don't use any assistive devices. Sometimes I even forget I had the surgery. I cannot recommend them enough. Amazing results. I am so happy with my progress.

Restorative yoga with Adrienne leaves me with a deep sense of calm and peace. Two hours every other…read moreweek leaves me able to experience a hectic and often stressful life with a calmness I had never found before I began restorative yoga. Adrienne is a gifted teacher and a wonderful role model.

Adrienne is a wonderful teacher, and her personality shines through as a wonderful example of the…read morepeace and mindfulness and relaxation that yoga promises. She is very knowledgeable, and receptive to and supportive of her students. She even designed a class for some of us students who were interested in learning more about classical meditation techniques. I was introduced to her work through a Guided Meditation and Relaxation class she gave at the San Ramon Community Center, through the City of San Ramon. The class included some yoga stretches and poses, and also breathing techniques, and she was able to guide us to deep levels of relaxation. We left the class feeling refreshed and re-energized. She had many repeat students, of which I am one! I look forward to more classes led by Adrienne!

Came here last week for the free trial class and I loved it! I'm currently trying out different…read moregyms/studios to see my favorites and this one is definitely one I'd love to return to! The instructor Leslie was very kind and helpful, all the people in the class were very friendly too! The wall with the mirrors and lights is beautiful. It's very clean and everyone wipes their equipment after the workout. I really felt like I had a great workout from this class both during and after. I will come back but especially to take a class with Leslie because I liked her! The pricing is a bit expensive but that isn't unusual for Pilates reformers classes. So I will likely come in on a drop in basis. Check them out! :)

I wanted to share my journey with IXM. I started doing Pilates in June 2024, primarily because I…read morehad been struggling with chronic knee and back pain. For two years, I dealt with back issues so severe that I had to wear a back brace for six hours a day. During that time, I saw a chiropractor and even had a cortisone shot to alleviate the constant tension I was living with. I also tried intense workouts like boot camps and P2P, hoping that strengthening my core and building muscle would help relieve the pain--but nothing worked. That all changed when I started Pilates. Now, six months later, I can hardly believe how far I've come. I haven't needed a back brace since the first week of Pilates. My knees feel great, and my back feels like I'm 25 again--despite being 55. Pilates has truly transformed my body and my life. This version clarifies your journey while emphasizing the positive impact Pilates has had on your health.

I'm sharing this because I wish I found someone like Casey sooner…read more I've had two sessions so far, and both were deeply personalized and exactly what I needed. In the first session, we revisited childhood memories and worked on rewriting the emotional experience I carried as a child, especially not being able to understand why my parents were busy and working (even though they were doing their best with what they knew). We ended with a chakra rebalancing meditation that helped my nervous system settle in a way I didn't expect. The second session focused on my recent grief and the patterns it has been triggering in my relationships. Casey guided me through an imagery meditation where I practiced giving myself the love, safety, and security I've been trying to find externally, and leaving the pain in the past where it belongs. It felt like emotional closure, but also like learning a new way to care for myself. Casey truly feels like a walking hug. She's present, loving, grounded, and radiant. I felt held the entire time, and I left feeling more supported than I've ever felt in a romantic relationship. The biggest gift is that she's helping me learn to provide that same compassion and safety to myself, and heal my codependency from the inside out. She has been one of the most profound people the universe has placed on my healing path. If you're considering working with her, I can't recommend her enough

My daughter and I attended our first mommy and me yoga experience yesterday evening at Rarity…read moreRituals, and it was truly such a beautiful experience. We've never officially practiced yoga before, so we had no idea what we were doing but Casey was extremely patient, kind, and helpful, guiding us and assisting whenever we needed it. I loved how intimate the class felt. At times, we don't enjoy being around large groups, so the smaller, more personal setting made us feel at ease (and honestly, so much more present ). Casey's studio is incredibly comfortable and aesthetically pleasing, which created a calming and welcoming environment from the moment we walked in. I truly appreciated how kind and warm both Casey and her daughter were toward us. Their energy made us feel safe, welcomed, and comfortable to just be ourselves. The moment we got back into the car, my daughter kept asking if we were going to do this again and that alone says everything. This was such a special bonding experience for us, and we're so grateful to have shared our first yoga class here. We look forward to another class soon. Thank you so much !

I've been practicing Bikram yoga for years and understand the importance of heat for both safety…read moreand the integrity of the practice. Unfortunately, this studio is consistently far too cold to be considered Bikram. The room felt more like lukewarm yoga, which defeats the purpose and increases risk of injury. I've mentioned it before, but nothing has changed. Very disappointing for those specifically seeking a true Bikram experience.

I'm super excited to share my incredible first experience at JOYA Yoga in Blackhawk! The moment I…read morestepped inside, I was awestruck by the sheer size and impeccable cleanliness of the facility. Being so new, it's a true gem in the alternative fitness world in our neck of the woods. Our class was well-attended, yet the spaciousness of the studio allowed for comfortable mat placement without any feeling of crowding It was refreshing to see how many yogis could practice together while maintaining personal space - a luxury in most yoga studios! We hit the jackpot with Nazifa as our substitute instructor. Her expertise shone through as she guided us with precise descriptions of new movements and offered hands-on adjustments to perfect our postures. Her attention to detail ensured we maximized the benefits of each pose. The entire experience left me buzzing with excitement. From the state-of-the-art amenities to the welcoming atmosphere, JOYA Yoga Blackhawk has set a new standard for yoga studios. I'm already counting down the days until my next visit - this place is addictive! If you haven't tried it yet, you're missing out on a truly transformative yoga experience.