I've been a member for three years. Love the energy, variety, and convenience. I am stronger…read morephysically and mentally. We have three types of classes to choose from with flexible times . We are a community that supports and motivates each other. I am not that person that can wake up early and hit the gym. This is the perfect end to my day !

This program has put me in the best physical shape of my life. The fact that I was able to workout…read moreright after work and didn't have to get in my car to go workout was a plus. Let's face it once we leave work to head to the gym, there is a 50% chance we aren't going to make it. The camaraderie of the group kept me coming and I didn't want to miss a day, not even on a Friday. As I mentioned above, the results were noticeable by husband, friends and colleagues. I have new muscles, more strength, better endurance and great posture. My clothes fit great, no sucking in my stomach or spanks.

I'm a fitness hoe and I go to a lot of places. Tfl is by far the best gym in Downey and surrounding…read moreareas. I really feel the push here. They work on your form. It's a no frills place where I have learnt a lot about lifting. The ladies at 10am are hilarious. There's people of all ages 20s-80s and all fitness abilities. He works on lifting weights and HYROX based cardio stuff here at present.

A Cautionary Review for Women Considering This Gym…read more I've been a member of this gym for several years and feel a responsibility to share my personal experience The gym is owned and operated solely by a man named Cesar, who also leads every class. Over time, I began to notice recurring patterns of unprofessional behavior that made me, and others, uncomfortable. Many women who come to this gym are dealing with personal struggles--divorce, low self-esteem, emotional stress--and it became clear to me that Cesar uses these situations to build inappropriate, relationships with clients. He frequently initiates conversations that go beyond the scope of a trainer-client dynamic. On multiple occasions, I witnessed behavior that felt more like flirtation or emotional manipulation than coaching. For example, he would single women out during or after class for prolonged one-on-one conversations, sometimes messaging them privately under the pretense of offering "support." What initially seems like friendliness begins to feel like grooming over time. The environment of the gym reflects this lack of boundaries. There's frequent drama among clients, mostly stemming from personal entanglements with the owner. It creates an uncomfortable atmosphere that distracts from the purpose of being there--to focus on health and wellness. Instead of feeling encouraged or motivated, many women (myself included) began to feel anxious, judged, or pressured. There are also no staff members, no accountability structure, and no formal boundaries in place. The lack of oversight and professionalism makes it easy for things to spiral into a toxic, emotionally confusing environment. Take your business elsewhere

I've been practicing yoga nearly my whole life, and I've never met another instructor like Leah…read more Leah is present, engaged, thorough, light-hearted, and truly a joy to be around. I've been gifted with the opportunity to take private classes, group classes, and a yoga teacher training from Leah - and in all capacities, she showed up as top-notch. If you're looking for a yoga instructor who will pour her heart and soul into ensuring you're supported on your yoga journey - your search ends here. Leah is the one you need.

Leah is amazing. Her knowledge is vast, her energy is calming and she is as professional as they…read morecome. I've learned so much from her both on and off the mat. Anatomy, theory, even nutrition. She's got all the bases covered. Do yourself or a loved one a favor and give her a try, you won't regret it.

I absolutely love this place bc it's truly a community! The coaches are extremely helpful, kind,…read moreknowledgeable and almost importantly encouraging! They will push you to be your best and guide you with so much grace, I am beyond happy I found this place! All coaches are the absolute best! Coach Karen holds a special place in my heart bc my daughter started her 1 on 1 workout classes for 2 years and not only did she help her reach her weight goal but also help built my daughter's confidence! I am forever grateful Once you've experienced Guillen you'll never look back!

I'm genuinely disappointed to be writing this review because I came to this business through a…read morefriend's referral, and I really wanted this to be a positive experience. I want to be clear that I understand I signed a contract, and I take responsibility for signing it. My review is not about pretending the contract didn't exist. My concern is with my overall experience and, especially, the way I was spoken to when things didn't work out. While I was training here, I communicated that I had financial limitations and couldn't afford to keep adding more. Despite that, I often felt pressured to purchase additional training or add more days. It became uncomfortable feeling like I was being encouraged to spend more almost every time I came in, particularly after I had already explained what I could afford. Eventually, circumstances changed and I stopped attending. I understand that I should have communicated that sooner, and I can acknowledge my part in that. However, when the business contacted me regarding the remaining contract, what could have been a professional conversation became unnecessarily personal. I was told that they "can't afford to be hurt financially by people like you," that they would "eat that money since you don't have it," and that I should "be more mindful" when doing business with another small company. I found those comments incredibly condescending and hurtful. There is a professional way to discuss a contract, cancellation, or unpaid balance without making someone feel ashamed about their financial circumstances or referring to them as "people like you." What makes this especially disappointing is that I had never completely ruled out returning. Just because I wasn't attending at that time did not mean I never planned to come back. I had considered returning when my circumstances allowed me to. After receiving these messages, however, I no longer feel comfortable doing so. I respect that this is a small business and understand that losing revenue affects a small business. At the same time, being a small business does not excuse speaking to a customer this way. How you treat people when there is a disagreement matters just as much as how you treat them when everything is going well. I genuinely wish this situation had been handled differently. I came here because someone I trusted recommended them, and I would have preferred to leave with a positive impression and potentially return in the future. Unfortunately, the way this was handled changed that for me. I'm sharing my experience so prospective clients can make their own informed decision--not only about the training, but also about how difficult situations with customers may be handled.

Inga is an incredible trainer! I found her online when I was looking on IG for a trainer local to…read moreLong Beach. While I've been working with her, we've been making good progress towards my goals of increasing muscle mass and lowering my body fat percentage-- which are apparent when I do my weekly weigh-ins on the body scanner. In addition to correcting my form when performing upper and lower body exercises, she also gives tips on nutrition and where I can adjust my diet to maximize my gains. Additionally she provides other workouts through an app that I can do in the meantime before our next sessions. She pushes just the right amount which is what you need in a trainer, and I highly recommend her if you're looking to jumpstart your fitness journey!

She is the absolute best trainer I've ever worked with! As someone who used to be super intimidated…read moreby the gym, I never thought I'd actually enjoy working out. But Ingalia completely changed that. She's not only helped me see amazing results (my body is definitely changing!), but she's also been incredibly patient in teaching me proper form and technique for every machine and weight. Now I feel confident using the gym on my own, which is a huge accomplishment for me. If you're looking for a supportive and knowledgeable trainer who can help you reach your fitness goals, look no further! Five stars all the way!

Absolutely the best Pilates experience I've ever had!…read more I've worked with a few instructors over the years, but Esther is truly on another level. From the very first session, she made me feel completely comfortable while pushing me just enough to see real results. Every class is thoughtfully tailored whether we're focusing on posture, strength, flexibility, or just shaking off a long work week. Her private studio is spotless, peaceful, and fully equipped with top-quality gear. She pays close attention to form and explains why each movement matters, which helped me connect so much more with my body. I've noticed huge improvements in my core strength and overall energy in just a few weeks. If you're even thinking about trying Pilates, do yourself a favor and book a session with Esther at Luna Pilates. You'll leave every time feeling stronger, taller, and genuinely happier.

Tucked in behind Big 5 Sporting goods. This place just keeps getting better and better. New…read moreequipment and the new layout give you much more space. I love how no matter what age, shape, or color you are, you feel included and supported. So grateful for this place. Zapping depression and anxiety with one dumbbell at a time.

Highly recommend!!!…read more Coach Desi has been my trainer since Sept 2018. I absolutely love Desi's programs and her coaching style! I been working out for approx 30 years and I came across many types of training programs in my past, from doing CrossFit, Bootcamp courses, Strength training, Circuit Training and etc. However Body By Desi program is a combination of all which I love! Her program also includes a fitness app to meal logs and track your macros, which are easy to use.

Coach Marilyn is serious about helping me meet my goals. I have been going to coach for almost a…read moreyear now and my body and overall fitness is better than ever! She tailors every single workout. She encouraged me, pushed me to master the next level! Don't let her cute smile fool you, she will kick your butt!!!!

Coach Marilyn is an amazing coach. Super friendly and makes you feel so comfortable. She's…read moreexperienced and answers all questions thoroughly. I loved all my workouts with her. I would definitely recommend coming here.