I came here after a very big trauma in April 2019. I called ahead and spoke to someone who was very…read morekind regarding my situation and they said this was the place I should be and in the beginning I loved it. It really helped regulate my nervous system And I very much appreciated. Franz and the way he helped guide beginners. What I did not appreciate was a woman who was also a beginner and craved support on an almost competitive level. She was very much attended to and a bit of a trauma dumper. I left for a while because of her, she just kept showing up in my space, but that was my choice to leave. Fast forward to the pandemic I did try to rejoin online and I was met with that same woman who I did try to extend an Olive branch to, since she was struggling and kept "showing up". She was the same trauma dumper, yet didn't remember me. But something that came to light is that I was not allowed to join the book group that she had created. As I got better, I thought about going back in spite of this woman, but then I saw that she is part of faculty Ultimately I decided that a group that would support someone with that behavior, in the way that they did is not the right group for me. I probably should have and I thought about contacting leaders in this group, but at that time, my nervous system was not in a place to defend myself and it's somehow felt small and petty. Better to let her have her way. However, six years later, I see that this is not the Buddhist way, which is the way they follow. I was not shown loving kindness in a time when I really needed it.

I have been attending classes at Long Beach Meditation for years. The teachers are all wonderful,…read morekind, and knowledgeable. Most programs are donation based but they also offer fee-based retreats where you can apply for a scholarship. The facilities are clean and inviting. They serve cold and hot water for tea. You don't need to bring any sitting gear (though you can) as they provide cushions, benches, and chairs. LBM also offers classes online which is super convenient! The community is so welcoming. If you're looking to learn how to meditate or you already have a practice but you want to sit with other people, try one of their classes. I can't recommend this place enough. It has changed my life!

Last review of 2025!!!…read more After a decade of going to the Bluff for yoga, I finally decided to give the studio a chance and I do not regret it! My buddy asked if I'd be down to try it out and I told him that I'd only go if it's a class lead by Matthew Purpura or Yoga Sue.... We went to a session under the guidance of the latter and she was amazing per usual. The vibe is definitely different... more intimate and you find yourself more easily able to leave the world behind and maintain your focus without the craziness of Ocean behind you and the beach in front of you like at the Bluff. This gift of yoga is made possible by donation, so bring some cash and a mat and treat yourself to this amazing experience. I will definitely be attending a class here regularly in 2026!

STEPH JUDGEMENT: Well-maintained donation-based studio with friendly staff…read more I recently started coming here to take my friend Erin Grissom's Ground & Restore yoga classes (Tuesdays 4:30). I hadn't taken a yoga class in years but with age taking its toll, a gentle sustained stretch and relaxation class like the Ground & Restore seemed just the ticket. They have a wide variety of classes, though, for every level and interest--check out their website for details. You sign in at the front desk and pay your instructor directly (Venmo or cash). They are a donation-based studio, which makes their classes very affordable. The facility has been around for a while--maybe since the 1970s?--but is clean and well-maintained. You put your shoes in a cubby by the main studio before entering. The main studio is roomy and serene, with a large window on one side, which looks out on to the courtyard. There are cupboards in the back with blocks, blankets, and straps, and a small room off to the side with more cubbies for your other stuff, like bags, jackets, etc. I've been really enjoying my classes at this studio, and go every chance I get. BTW, this is the studio behind the famous yoga on the bluffs in Bluff Park overlooking the beach, if outdoor yoga is more your thing.

Jeff is an incredible person and did what I never thought would happen. He cured my back pain of 20…read moreyears with acupuncture. I will always be grateful!

Jeffrey has treated me and my mom. Amazing, very caring Acupuncturist. He knows his stuff. He can…read moreprescribe herbs that will heal you the natural way. You will be in great hands under the care of Jeffrey Averill.

Best decision I've made to come here. Alicia is a blessing to provide life changing experience,…read morethis is a safe place. Thank you

If you are looking for a therapist that blends traditional therapy techniques with spiritual…read morepractices like reiki, card readings,crystal healings, and custom guided meditations--you've found the right place. I started seeing Shannon at Intuitive Healing Journey when I decided I needed a therapist to help me resolve some issues that were holding me down. Shannon has a truly wonderful gift--she is an active listener that knows when to ask the right questions, which will lead you to have insights and epiphanies about yourself. Shannon is especially gifted in giving custom guided meditations. Her guided meditations will lead you to places you never expected. Her words will help you shed light on the work that you must do to let go of a the excess baggage that is dragging you down. She will also let you record her custom guided meditations, so that you can listen to them at home and continue your healing journey. Since I've met Shannon, I've made wonderful progress towards becoming the best version of me possible...and I look forward to continuing this journey. Please note: if you are looking for a psychic to give you a card reading as a novelty, this is not for you. Intuitive Healing Journey is a place where you will find someone to talk about whatever you are going through, and with a mix of traditional therapy and spiritual magic--you will soon be on a path that will lead you to healing, self-acceptance, and discovering love in all of its manifestations.

It allows you to get back in shape but finding tranquil balance in your daily life, so go and get…read morehealthy by doing Yoga and Tai Chi, thank you.

This is a great place. As soon as I step in the Center I feel a clean, calm, and pleasant energy…read morewelcoming me. In class we practice Korean Yoga. We start warming up our body by tapping our dahn-jon, (under the belly button) to increase our energy core. We do a blend of Tai Chi, Qigong, wooden pillow, sleeping tiger, stretching, etc. Every tapping or movement has a healing meridian and purpose for our body and our brain. Master Laura, Master Jeanette, and Instructor Grace gently guide us and remind us to breathe and exhale (which sometimes I forget). After meditation and closing exercises, I feel content and relaxed, ready to share that feeling with other people and have a joyful day. Whenever possible I take weekend workshops and special trainings in Mago Garden (US headquarters) in Sedona, AZ . There're also videos online and books written by Founder Ilchi Lee to help us grow more as human being. This practice helps me feel healthier, happier and definitely more peaceful, and my Inner Self is grateful for it. See you in class?

Great company and gave me a free class to try even though I wasn't able to make it they still…read morewanted me to feel welcomed. Great people. Kind and generous!

Best yoga instructor ever!!! Book a session, you won't be sorry. Sad she's no longer local but you…read morecan do her recorded sessions from Create A Habit or schedule a stream private session.

After 3 years, I'm back. I am a firm believer that everything happens for a reason. So when my…read morepanic and anxiety attacks conveniently began to tag team, I found myself back to the beginning. The universe knew exactly what it was doing sending me back to the starting line. I've lost my way again. I indeed forgot how to calm my mind and body. It was a humbling way for the universe to tell me I am not meditating nor relaxing correctly. That's where Jessika comes in. She is the absolute best and is truly amazing at holding a safe space for you to achieve complete and total relaxation. She offers virtual appointments and thankfully she had availability within a few days. My experience during a session is walking in with a million thoughts racing through my head while my body can't sit down and walking out relaxed, peaceful, and focused. What a difference. I must admit how naive I was to think that reiki should not be a consistent part of my healing journey. Talking with Jessika, she made an interesting point that while reiki can help after one session its benefits can go beyond by being more consistent. I do agree because if one session can bring peace to my life imagine what monthly sessions could do for my health and healing. My goal is to be more consistent in reiki healings this year so that I can be the best version of myself. I can't wait to book my next session and continue to work on healing. So if you are on the fence, do it. Book the appointment and get started on your healing journey.

I'm just returning from the Holy Fire Karuna Reiki Masters training in Bali with Jessica and my…read morelife has been forever changed. The retreat was dynamic and so well planned. Everything about it flowed and just integrated a profound beautiful experience. Jessica has a gentle yet powerful presence. Her knowledge on Reiki, healing and spiritual well being is a great addition to the experience. This retreat was beyond learning, it created lifelong friendships, deep healing and a core memory! The training itself was well planned, the overall flow felt very relaxed, yet so powerful! I would recommend attending any retreat Jessica is offering... it's life changing I have taken all of my Holy Fire Reiki training from Jessica and I am so grateful for her helping me in this beautiful journey of healing

Visited here for a friend's birthday to escape and relax. It is hidden on a residential street in…read moreLong Beach with ample street parking, we visited on a Sunday morning and there was plenty of spots. Such a relaxing and peaceful entrance and overall atmosphere. We started with breath work which blew us away, at one point we felt like we were levitating it was so good (and comfy) and then went into the cold plunge, saunas, and hot tub. There was plenty of different types of saunas ranging from red light to two person, and a newer larger sauna. Just a complete serene and calming experience from end to end you forget that this place is someone's backyard. Our 90 minutes flew by, however we were not rushed out or felt hurried to leave. Would absolutely come back again.

Human Aeon is a hidden sanctuary tucked away in a gorgeous house in Belmont Shore. A wellness oasis…read moreoffering guided breathwork (about 30-minutes), meditation, cold plunge, hot tub, an outdoor steam sauna, an infrared sauna and a beautiful, Zenned out garden to lounge around in. The sessions run about 90-minutes all together and they offer various package options from one-time sessions to more opportunities to return for free with the package. You can purchase and make appointments directly on their website as well as through ClassPass. When my friends and I arrived, we were welcomed by Ananta, who checked us in, had us sign waivers online and offered us tea. He led us in the breathwork session first, which was an invigorating yet relaxing experience at the same time. Immediately after the session, Ananta led us to the cold plunge where he gently encouraged us to dip in for about 2-minutes. The water was about 40 degrees and my feet were tingling and nearly numb by the time I got out. We did it though and it awakened our senses and got our blood circulating! We then, had the option of dipping in the hot tub or going in the saunas. I warmed up in the jacuzzi, then spent some time in the outdoor barrel steam sauna and infrared sauna. Before I knew it, our 90-minute session came to an end. They have showers for us to rinse off and I left with glowing skin and a lighter spirit. I will definitely be back for more healing and rejuvenation! Free street parking in the residential neighborhood.

I was invited to The Hot Room by my boyfriend who signed up for the 2 week trial and ended up…read moregetting hooked. I couldn't believe how committed he was to his yoga and Pilates classes because in the 7 years I've known him, he never wanted to exercise. Suddenly he was going everyday and I could see him feeling and looking better. One day he said, "you should come with me, you'd love Petrina's class!" He was right, Petrina's class is full of energy and good vibes, you get an amazing full body workout that leaves you energized. I was impressed how she knew everyone by name and how she modifies for all levels. My boyfriend and I had a blast working out side by side. I could see why he felt so comfortable at this studio. Since then, we've been regulars in her class. One weekend we went to breakfast and the server recognized us from the studio. She said if you like Petrina's class, you should try Rosario's too. We did and we both loved Rosario's class too. Both instructors love what they do and it shows in the amazing classes that they deliver week after week. You will NEVER get bored! These ladies build relationships with their students and this is why The Hot Room is known for their sense of community. Nicole is another one of our favorites! We appreciate her expertise and unique classes like the mobility class. We always feel amazing after her classes.

I did the new student 2 week special June 16 to June 20. A few things I didn't like about the…read morestudio: - The studio is only open when there is a class. I felt rushed to get ready from a shower. The instructor was waiting until everyone left to lock up. - They say they are a friendly community but do not use beginner introductions/instructions in the class. - I took Petrina class and I felt very uncomfortable. The moment I walked in, I think a class just ended, and Petrina just yelled at me and said, "Hold on!" with one hand towards me. I just quietly walked around her to put my belongings away. I told her that I usually go to Rayoga but want to try something different. At the beginning of class, she made a comment about me not having a water bottle and I told her that I do not sip on water during a workout (something that I've done just naturally) and she made a weird face and "ohhhhkay." Also, Im new here so I didn't know they refer "ballerina" to the pilates ring. When the workout began, she went over and said, "oh, you didnt want to use the ring?" and I was taken by surprise and just said, "I didnt know we needed to get one." and then she hands me a ring. This was my last class. It did not feel like the best environment for me.