The team at Miloki are amazing. Very friendly and knowledgeable. You will learn everything from the…read morebasics of self defence to advanced techniques. The owners are highly focused on the key details of the art and love to pass their knowledge on to others. I would highly recommend Miloki Flow to anyone.

From the owner: Miloki Flow is an elite Self-Defense and Fitness Program designed to equip you with the most…read moreeffective hand to hand combat system in the world, Gracie Jiu-Jitsu. At Miloki Flow we combine your training with Functional Movement workouts that integrate real world biomechanics, increasing endurance, physical competence and awareness. Run, Jump, Balance, Lift, Carry, Throw, Catch, Swim, Strike and Grapple effectively and efficiently with Miloki Flow!

I am so grateful to have met Michelle. Her methods have elevated my life on all different levels…read moreand planes. If you haven't experienced her yet, you are missing out on a life changing transformation. I have been to 2 sessions with her and I was BLOWN away. When I met her, I was experiencing shame with my body and around sex with my husband, I had lots of guilt around having both kids via c-section, and I was having trouble breastfeeding my son - he was rejecting my breast and I was very upset about it. I also had pain in my neck and shoulders and blockages in my business. After seeing Michelle in just 2 sessions - she helped release the trauma I had in my c-section scar tissue, and unblocked my 2nd chakra. Some of the benefits I saw almost instantly were: More creativity in my business, fast manifestation of opportunities, release of the pain in my neck and shoulders, more passion and sensuality in my being, more confidence in my feminine and release of emotional pain I was holding in my body that I didn't realize needed to be processed. I saw a big change in my relationship with my body and having sex with my husband. My son reconnected to my breast the very next day after our first session. I'm also busier than I've ever been in my business. Aside from the incredible benefits I listed above- the experience itself is MAGICAL. She is authentic and a breath of fresh air. She gives her all to you during her time with you, and it takes you to another place. I also love that she's a physical therapist and energy healer, blending all with her shamanic and sound healing all into one. I am very picky about who touches my body and I trust her especially because of her anatomical knowledge.

I've been to multiple of Michelle's classes as well as a private session and it has been life…read morechanging. Michelle is a well of love, knowledge, and experience. She has really helped me open my heart, feel deeper levels of self love, and connect to the deep joy in my body and soul. At the first class I could just feel the love she has and the love it cultivated in the room. I 100% recommend working with Michelle. Enjoy the experience, grow, learn, and get into the most beautiful loving version of yourself!!

Had a 75minute massage here with Barbara and it was AMAZING. Asked for firm pressure and received…read morejust that. She also knew all the right pressure points. Was an excellent massage and would definitely return!

The myofascial rolling and movement therapy classes are instrumental to recovering from…read more#CervicalDystonia. Enhanced Movement showed me that truly #MovementIsMedicine! Slowly I've become stronger to participate in some of the barre and sculpting classes. Bonus: Silvina's restorative yoga and Vinyasa classes are some of the best yoga classes in Miami Beach too #PainIsNotALifeSentence #DystoniaAwareness

I started taking classes with Alissa about two months ago as did my elderly mother-in-law and I can…read morehonestly say that she does a terrific job! She has a very warm personality and gets to know her clients on a personal basis. She always inquires about their current physical status at every class and adapts to their unique needs. Alissa is also very accommodating to people's schedules and provided our classes virtually. This makes it very convenient for those who are either time constrained (as I am) or those who want a very private one-on-one session. I highly recommend her to anyone either just starting out as well as to those looking to progress to more advanced moves. She is a great yoga practitioner and I always look forward to her sessions.

Alissa's classes are very helpful and gentle. She is attentive to any and all injuries you might…read morehave and always has adjustments for you. Her voice is calming and the class goes by too fast. Alissa's thoughtfulness towards the class in the flow and the structure of it. More people should know about Alissa's practice because you won't regret attending a class! The cherry on top is the beautiful waterfront view before and after class.