As kids we run, we fall, we stand back up! We come up with silly games (lava floor, tag!) that…read moreactually force us to think strategy and brings awareness into how our body shifts through space; we jump for the sake of jumping, we lay down on the floor because it feels nice, and on and on...
What you'll find here is that kind of people. Yes, there will be drills, strength blocks with weights or body weights, squats, ring work, handstands, dance, acrobatics; but it's all for the purpose of freeing your body to do whatever it is you feel like doing. To give you strength that translates into your own day to day desires.
As a group we'll go through some activities together, and at times each will be working on whatever progression we're at. Sean and Aylin are very attentive and focused on not speeding you through exercises, making sure you get the most benefit out of a particular work before you move onto something stronger or more sophisticated.
The community is very welcoming, with everyone lifting each other up, inspiring each other, and having a good time while play ensues! Give it a try, it'll be fun
Of note: I have been with RoM for little over a year and haven't had one "bored" day