Excellent session with a real pro. Bernadette is encouraging and informative as she takes you…read morethrough a session. Highly recommended!

Pilates Center by Bernadette focuses on the true philosophy of Joesph Pilates. The instructors are…read morededicated to changing the bodies and lives of their dedicated clientele. It's an honor to work here.

Had a 75minute massage here with Barbara and it was AMAZING. Asked for firm pressure and received…read morejust that. She also knew all the right pressure points. Was an excellent massage and would definitely return!

The myofascial rolling and movement therapy classes are instrumental to recovering from…read more#CervicalDystonia. Enhanced Movement showed me that truly #MovementIsMedicine! Slowly I've become stronger to participate in some of the barre and sculpting classes. Bonus: Silvina's restorative yoga and Vinyasa classes are some of the best yoga classes in Miami Beach too #PainIsNotALifeSentence #DystoniaAwareness

I went for pre-natal pilates and the teacher was very energetic, helpful and friendly. It was less…read morepilates and more bar/stability ball/pelvic floor exercises. That said, perhaps I am not far along enough, but did not find anything too challenging. After reading so much about staying active and getting your heart rate up this is better than nothing, but do not come intending to break a sweat. At $33 per class the manager should purchase new pink mats as I was forced to buy toe socks for "sanitary reasons". The mats were full of holes and stained and not cleaned between classes- big turnoff...*especially* for someone concerned with sanitary issues. ... The toe sock requirement should have been mentioned on mindbody (there are a number of opportunities on MB to do so) prior to booking or in the LONG text message I received with directions. I have never worn toe socks to pilates before...but like I said it is not really pilates. Given the lack of prenatal offerings in the area I see why this gets glowing reviews, it is nice to be able to socialize with other mothers. Also I was charged $20 for what is $16 on Amazon. Shame shame... Check this out: Toesox Grip Full Toe Low Rise Raspberry SM toesox https://www.amazon.com/dp/B074HQH761/ref=cm_sw_r_sms_awdo_t1_pML7DbD60XN12

This is my favorite place in Miami. I went to prenatal Pilates, mommy and me Pilates, baby massage,…read moreinfant cpr, every class there with my son and now I'm doing the same with my daughter. All the classes were great but I especially loved baby massage and Jessica's sleep workshop because it has helped me bond with my children and help them sleep on their own which makes me a better mother, wife, person overall. I highly recommend them for all moms - new or experts. Sleep is so important for little ones and having the tools I learned in baby massage and the sleep workshop have helped my husband and I get much needed sleep.

I would have given 10 stars if they let me. I first met…read moreDr. Damas in 2018. I had been self-medicating for years. After meeting with him and getting to the root of my problems I was able to realize that there was no need to continue to self-medicate since we could target the problems and adjust my medications safely. Dr. Damas is a life saver and really helped me understand the difference between the medications and the value of their uses. He is extremely knowledgeable and has an amazing energy with a great personality, a true genius in this field. Diamond his assistant is wonderful and always takes good care of me and answers my questions quickly. I have to say this is and continues to be a life changing experience and I am so glad to have met the amazing Dr. Damas.

Honestly love Grassroots Wellness. Dr. Damas explains things easily and thoroughly and is kind to…read morehis patients And he's funny and professional. No one likes going to the doctor but the practice they have created changes that! The actual location is comfortable and welcoming. I would recommend this place and Doctor to anyone seeking alternate healing methods. I

I was looking the review from: John S…read more Palm Shores, FL I never saw this person at the center, and frankly coming from Palm Shores is a long way to have martial arts class, I bet that the comment is another way to manipulate reviews. Yelp got a long History in many State through Class Action Lawsuit, in which different courts agreed that Yelp had the right to manipulate reviews, and its advertising tactics were a form of "hard bargaining" -- not extortion. So John S... is all fake. I know Chet for the last 15 years, as well as everyone at the Center. I have received all my martial arts educations and studies to improve my PTSD. I'm honored to have the privilege to have Chet into my life which, he is responsible that I'm standing up and being a top Corporation Executive. Certainly throughout my attorney's colleagues, we will investigate more about John S, and clearly we will be contacting Mr Jeremy Stoppelman Yelp CEO - jeremy@yelp.com - Finally, Yelp is not liable for John S. comments, however at the Center there are no records of his payment as well as at the video cameras nothing reflex his face. Means John S. will be liable if he exist. Next Year Chet and Ana will be organizing another Family none profitable show, more news to come. Best to all. Don Daniel Ruggeri

I had a massage booked today - and paid for it! - but the address on their website and on the…read moreemails does not exist (building closed and locked). Nobody answers the phone. Avoid.