They are the best! Very good for beginners and seniors. I highly recommend this business!…read more They are the best! Very good for beginners and seniors. I highly recommend this business!

I finally found a wonderful meditative yoga practice in Buffalo...and it turned out to be only a…read morefew blocks away from my apartment! I've heard about the Himalayan Institute for a while, but finally took the plunge and signed up for a 6-week long class series of their "Level II" yoga classes last night. The Himalayan Institute is a wonderful 501(3)c non-profit that offers yoga classes, workshops, lectures, etc inside their elegant mansion on Delaware Ave. When you stop in, you feel like you're inside a cozy home. There's a place to take off your shoes and an immediate bookstore to your left. Further down, there's the main living room where classes take place. It helps to take a class that has 10-12 people and not too much more as the room can get pretty crowded with 16+ people or so I hear. Here's what stands out about the Himalayan Institute: their yoga classes generally center around a meditation-practice. As a result, I feel incredibly relaxed and focused afterward. As opposed to some classes (such as Evolation), where I sweat like I'm inside some Finnish bathhouse and leave the class with more of an exercise high. With most classes, you have to sign up for a full 6-week commitment (usually $80), although they do offer drop-in classes on Thursdays from 5:30-6:30pm for beginners ($5) and on Saturdays (9:30-11am) for a more intermediate ($10) practice. In summary, I adore their meditative approach, yoga teachers as well as the novelty of practicing yoga inside a cozy old mansion. Unfortunately, there are no accessible showers in the facility, but there is a bathroom where you can change.

I just got back from an amazing yoga workout. I took the early morning yoga class 'Good Day Asana'…read morewith Christine. When you walk in you will notice the hippie decor and pleasant smells of oils that immediately soothes your mood and relaxes you. Christine starts the class by asking everyone what they need today and customized the yoga routine based on the participants answers. She sets the mood with soft rock. "Imagine" from the Beatles. She instructs us through the moves and provides beginners,intermediate and advance positions as options to accommodate the various skill levels of the participants in the class. I found the class to be both challenging and relaxing. Satya offered a deal of unlimited yoga for a month for new customers. I decided to give it a try. I have taken two classes so far and really enjoyed it. I hope to try a couple of other classes they offer before my month is over to get to know the other instructors and to decide which classes I like best.

Great teachers, amazing flow. Challenging and enlivening. Love the fireplaces and the variety of…read moreclasses available.

Power Yoga Buffalo is one of my favorite spots to get in a good sweat! Located in the heart of…read moreElmwood, you're going to love your first yoga session with this amazing, welcoming team! All of the yoga instructors are very friendly, help you through poses and encouraging. Whenever I leave, I'm certainly feeling the burn in places that I didn't know even existed, but I walk away feeling restored, mentally and physically. I'd leave a longer post about how wonderful Power Yoga Buffalo is, but I have to go book my next class!

Owner Megan is friendly and talented. The vibe is warm. Feel great after class. Love to support…read morethis small business.

Yes, "Buti" is pronounced the same as "booty". No, this is not your traditional vinyasa flow. Yes,…read moreyou have to park downtown. But all that aside, Raw Renewal Yoga is my newest place to practice the way I want to, and I absolutely love being able to absorb myself in a style of yoga that fits in with my personal practice. For the unfamiliar, Buti Yoga is probably the most fast paced style of yoga I've ever practiced, and also the one that seems the least like yoga. You will move around. You will sweat. You will get the same mental high that traditional vinyasa yoga gives you. You will dance, and you will dance for joy. Most importantly, you will work hard. I suppose you could say all of that for all of Raw Renewal's class offerings, at least the ones I've tried. Since Raw Renewal Yoga is so close to my office, it's been convenient to attend the lunch hour classes. Those classes are 30 minutes and you can get a lot done in that short time. Hour long classes can be found in the morning and after the work hours. If you're new to the studio, they offer a 2-week unlimited package, which I got in order to try as many classes as I could and decide what I liked the best. And there were many! Buti Yoga is fast paced and kind of insane, so if you want to try something similar but a little slower, consider Buti Flow. During the lunch hour, I tried Buti Bands (resistance bands on legs), Fit Flow (think vinyasa yoga with weights), Sculpt (think HIIT style training), and Hotcore (done in socks for extra drag while you swing your legs all over the place). The lunch classes had similar styles, you would do a cardio type move, then stretch it out in a traditional yoga pose and repeat this for a few sets. Again I say, you can get a lot done in 30 minutes during that lunch break! Megan is the studio owner, and she is extremely welcoming and helpful. I told her about my chronic shoulder injuries, and she has been conscious of it to the point where we were talking about certain yoga poses that may have caused my injuries and how we were going to build up my strength so that I could get back into them. How nice is that? I also took class with LauRen, who was great about getting me into a rotator cuff-friendly version of Hotcore (planks and I don't really get along anymore, so I did the plank moves on all fours and still felt it big time). I didn't make it to class with Mandy, but I've taken her class at Barre Centric a ton of times so I knew what I'd be getting into there, and I can absolutely see how she ended up teaching Buti Yoga! I can't wait to get another pass to Raw Renewal Yoga. It's so wonderful to have another studio in town and a new style to practice in. See you on the mat!

I've been enjoying Yoga classes at Oasis for about 5 years and look forward to each class. Leanne…read moreis a great teacher and my husband and I have really benefited from her good instruction, variety of movements and general knowledge of how specific moves will help us achieve maximum movement and stretch. She is a kind, clear master teacher. The environment of her class is calming, pleasant and very clean. Leanne is very welcoming to all of us students and encourages an atmosphere that promotes good general health and well being.

I can only speak for yoga classes! The yoga room is right as you enter the office. The room is…read morecute, with a tranquil, comforting vibe. I haven't been to many classes but each of the instructors have been kind and warm with a clear passion for yoga and meditation. It is difficult to get to a class as they have a very limited schedule (posted on their site). The titles of classes aren't always reflective of what you will get (example one day says "All levels Vinyasa" when in reality it's a meditation class). I do always leave relaxed and refreshed and the classes seem to fly by.

Lexi, the owner and are instructor made the event and in my opinion, all of us there feel welcome…read moreand at home. Her class had a different flare, and vibe she brought back home from San Diego where she lived for a few years. The studio was clean, located in a newer plaza, off Main St in Clarence. Relaxing, class overall; my favorite pose other then childs pose, was mountain, working the shoulders. When you work from home, like some of us do, they dont get enough stretch. The positive affirmation sticky notes, and lavender towels were a nice bonus; to maintain everyone zenful state. Hoping to attend another class on May 30, where proceeds are donated to local Mental Health chapter. Thanks Lexi, for the warm hospitality at your studio and for our CM Brandon for organizing, in addition to the guy , who still brought the refreshing drinks at the end; even though there was the issue with their food truck. My selection for drink Dragon Fruit, perfect after yoga.

This yoga class was fantastic! Lexi the instructor was knowledgeable and engaging, and I felt…read morechallenged but not overwhelmed. She also provided slight variations for beginners. The class left me feeling relaxed and energized! Cannot wait to return soon!

I love the choices you have. Salt, Sauna, Yoga, Massage. I…read morealso appreciate all the specials that you have and the fact that you partner with shelters to help the animals find homes. Maybe a Pilates class? That would be great too.

Peaceful massage, didn't carry on a conversation unless I initiated. During a massage I remove my…read morehearing aid so it is very difficult to carry on a Conversation. So I was grateful for that. Very clean and comfortable room. Nice massage with a perfect touch. Nice desk clerk and very nice shop appearance.