Last summer I called Christine to tell her that I felt like my body was broken. My back was…read moreweakened after a long recuperation from a broken arm. Combined with having plantar fasciitis in both feet and a tear in the tendon in my ankle, I was quite discourage. When Christine suggested that I take her Ease of Movement class on Zoom, I was hesitant because I wanted in-person instruction. I have been taking these classes via Zoom since last July and my life feels so much better! Most of my days are pain free, and my whole body moves so much more freely than it has in decades. With the focus on small movements, I've learned to stop pushing through pain. This in itself has been a huge breakthrough for me. Because I don't have to leave the house to go to class, I rarely miss a class. I told my son last night that starting these classes was the best thing that happened in 2020!

Thorough and knowlegeable instruction on how and why yoga helps our bodies to be healthy. Great…read morespace, peaceful and serene. Christine is a veteran instructor and very helpful

One of my favorite yoga studios in Buffalo. I always try to stop in when I'm home visiting. They…read moreoffer a recovery/yin style yoga once or twice a week and it's my absolute favorite. All the teachers are the nicest people and make you feel like you're right at home. If you're from the area or visiting I highly recommend you drop in for a class.

Great new yoga studio on Niagara street right next to Resurgence and upper level of Bootleg Bucha…read more LIM has been around for quite some time doing pop up classes throughout Buffalo but now they finally have a groovy space to call their own. Feel free to bring your own yoga mat but they got you covered if you forget it. Also LIM supplies each class with yoga accessories to use at your liking (think: block, blanket). The space is super chill with yoga instructors who know what they are doing but also won't judge you if you don't know what in the world a Savasana or an Asana is ( yes I just googled those terms). I really enjoy my cardio but it is good to take a moment to just be and chill. LIM definitely sets the bar for allowing you to take some time and reflect while focusing on challenging moves. If you like yoga this is DEFF the place for you. If you're like me and feel hesitant to go because you like your spinning, running, HITT, or whatever it may be - JUST GO anyway - taking 1 day out of your week to break from the norm and really focus inward makes a difference. At least for me anyway. Class times vary check the website for specific times. Also they periodically offer classes and workshops that target specific interests to enhance your practice.

Owner Megan is friendly and talented. The vibe is warm. Feel great after class. Love to support…read morethis small business.

Yes, "Buti" is pronounced the same as "booty". No, this is not your traditional vinyasa flow. Yes,…read moreyou have to park downtown. But all that aside, Raw Renewal Yoga is my newest place to practice the way I want to, and I absolutely love being able to absorb myself in a style of yoga that fits in with my personal practice. For the unfamiliar, Buti Yoga is probably the most fast paced style of yoga I've ever practiced, and also the one that seems the least like yoga. You will move around. You will sweat. You will get the same mental high that traditional vinyasa yoga gives you. You will dance, and you will dance for joy. Most importantly, you will work hard. I suppose you could say all of that for all of Raw Renewal's class offerings, at least the ones I've tried. Since Raw Renewal Yoga is so close to my office, it's been convenient to attend the lunch hour classes. Those classes are 30 minutes and you can get a lot done in that short time. Hour long classes can be found in the morning and after the work hours. If you're new to the studio, they offer a 2-week unlimited package, which I got in order to try as many classes as I could and decide what I liked the best. And there were many! Buti Yoga is fast paced and kind of insane, so if you want to try something similar but a little slower, consider Buti Flow. During the lunch hour, I tried Buti Bands (resistance bands on legs), Fit Flow (think vinyasa yoga with weights), Sculpt (think HIIT style training), and Hotcore (done in socks for extra drag while you swing your legs all over the place). The lunch classes had similar styles, you would do a cardio type move, then stretch it out in a traditional yoga pose and repeat this for a few sets. Again I say, you can get a lot done in 30 minutes during that lunch break! Megan is the studio owner, and she is extremely welcoming and helpful. I told her about my chronic shoulder injuries, and she has been conscious of it to the point where we were talking about certain yoga poses that may have caused my injuries and how we were going to build up my strength so that I could get back into them. How nice is that? I also took class with LauRen, who was great about getting me into a rotator cuff-friendly version of Hotcore (planks and I don't really get along anymore, so I did the plank moves on all fours and still felt it big time). I didn't make it to class with Mandy, but I've taken her class at Barre Centric a ton of times so I knew what I'd be getting into there, and I can absolutely see how she ended up teaching Buti Yoga! I can't wait to get another pass to Raw Renewal Yoga. It's so wonderful to have another studio in town and a new style to practice in. See you on the mat!

I love the choices you have. Salt, Sauna, Yoga, Massage. I…read morealso appreciate all the specials that you have and the fact that you partner with shelters to help the animals find homes. Maybe a Pilates class? That would be great too.

Peaceful massage, didn't carry on a conversation unless I initiated. During a massage I remove my…read morehearing aid so it is very difficult to carry on a Conversation. So I was grateful for that. Very clean and comfortable room. Nice massage with a perfect touch. Nice desk clerk and very nice shop appearance.

Be Embodied offers a variety of yoga classes for all levels. My favorite is the vinyasa yoga class…read morewith Heather and my husband joined me for his first yoga class the other week & did well. It's so relaxing and in a nice calm setting. Would recommend to anyone interested in yoga. They offer therapy services which I've heard from people I know are helpful as well. Go to Be Embodied for your next yoga class and you won't be disappointed! ; )

This space is gorgeous. Really gorgeous. It used to be a much larger space but they have put in…read moresome walls and have rooms for yoga and other treatments. She's calling it a "mindful living space". They want to help people think anout themselves holistically, and have a variety of practitioners using the space that all fit together. So there are a variety of experiences they offer - from psychotherapy to hiking, life coaching to meditation, various workshops as well. There is a series of yoga offerings. Well worth it to drop in and see what may inteerwst you. Off street dedicated parking.

If you are considering becoming a certified hot yoga instructor, I highly recommend Evolation Yoga…read more& Zafea's teacher training program. This experience challenged me, strengthened my practice, and helped me grow both personally and professionally. Zafea creates a supportive environment that inspires confidence, discipline, and self-awareness while providing the knowledge and guidance needed to grow as a teacher. I am truly grateful for this transformative experience and would absolutely recommend it to anyone serious about deepening their practice and becoming an instructor.

I love this place. Really love the atmosphere. Susan is a wonderful instructor, gentle vibes and…read morevery welcoming. This is my favorite place in Buffalo to practice Bikram yoga.

This was my first time here and I guarantee it won't be my last! I lucked up and got a gentle class…read morewith Molly and I'm soooooo glad. The space is small and clean with heated floors, it's peaceful and welcoming. I love it and I can't wait to try some other classes!

This past year, especially during the height of COVID, virtual Yin classes with Melissa or Steph on…read moreTuesdays and Thursdays truly kept my life together. Yin is a special kind of yoga that typically stays low to the ground, and involves staying in deep stretches for longer amounts of time. It's a really beautiful, meditative experience, and definitely requires a special kind of teacher. Up until about a month ago, I had never actually been to the studio in person. When I finally did go, I was met with a warm, clean, and cozy room on a rainy day. The instructor was welcoming and gave modifications for every move. I felt very comfortable, and will definitely be back for more!

I attended a class for Movement Buffalo's grand opening. It was my first time on an X-Former which…read moreis a variation of the Pilates reformer that I usually do. Movement just renovated 2 studios in the same building. They have a room for mat classes and another for x-former Pilates reformers. The studios are beautiful, contemporary, bright and Instagram worthy. The class was much different than the standard Pilates reformer that I usually do. It was challenging but still possible for all levels. The instructor was encouraging and very thorough. I got in a great workout in a short amount of time. Post workout they had a little reception in their courtyard complete with a food truck, cocktails, fruit and cookies. It was really nice to meet other members and instructors, I could see they have a really nice community here. Everyone was friendly and it was an elegant event. I'll come by again to try some of their other classes.