Jenny is amazing as I walk into her place feeling stressed filled with life's anxieties I walk out…read moreleaving it all behind. So refreshed and energized. Jenny takes the time to listen to your concerns in a professional caring way offering many options that is right for you. Her magical healing touch helps take away my pain her voice calms my anxiety. Jenny offers a wide range of classes. and is always open to suggestions. Taking the time after class to answer questions. I highly recommend Jenny give her a call .

From the owner: Take a Leap of Faith in your life!…read more You provide the “What”, I guide your “How” via Reiki energy healing, spiritual tools such as meditation, & curated daily rituals. Location: Buffalo, NY & Zoom Join me at my meditation center in downtown Buffalo, NY in the Allentown district. In addition to individual sessions, I also offer group meditation circles and monthly workshops. Work with me to how to reduce anxiety and stress to empower you to take a leap of faith in your life! Certifications: *Reiki Master *Meditation Teacher via The Chopra Center *M.S., Adolescent English Education *Ed.S, Instructional Design

I've been enjoying Yoga classes at Oasis for about 5 years and look forward to each class. Leanne…read moreis a great teacher and my husband and I have really benefited from her good instruction, variety of movements and general knowledge of how specific moves will help us achieve maximum movement and stretch. She is a kind, clear master teacher. The environment of her class is calming, pleasant and very clean. Leanne is very welcoming to all of us students and encourages an atmosphere that promotes good general health and well being.

From the owner: Oasis Yoga and Wellness is committed to creating a comfortable, customized, non-competitive space…read morefor your yoga practice, whether you are a beginner or experienced practitioner.

Looking to work on your self-awareness and the art of reflection? This meditation practice hits…read morethat spirituality spot in your soul. No stop that runaway imagination of yours! :) It's not a place where you will get indoctrinated into a religious group or be subject to a cult like environment. The meditation group meets Thursdays at 7 pm and is currently running their practice once a week at the Jung Center. The sitting meditation is led by a trained group lead who guides the participants through 2 sessions of 30 minute sessions where the participant sits in a meditation pose and concentrates on a focal point and focus on gentle breathing. There is an intermission of 10 minutes where the group walks to improves circulation before sitting for the second sitting session. The evening is closed with a selected 4 minute passage from a book on meditation, mindfulness or Buddhist theme and followed by tea and light socialization for anyone wishing to linger and enjoy company. Every now and then there are workshops that are organized. This is a very welcoming group and I thank Jenny for her warm introduction. This group is a mixed bag of demographics: young 20's to 60's and different religious affiliations. You do not need to be Buddhist to participate in drop in sitting meditation; you just need an open-mind and a desire to improve your mindfulness and ultimately quality of life. You should plan on arriving 15 minutes early to receive an introduction to sitting poses and breathing technique if you are visiting for the first time. Second Sunday- morning, they offer a longer session of meditation (Nyinthun) to deepen our practice. Third Thursday - After the regular one hour of sitting and walking meditation, a DVD or audio dharma talk is offered by one of the Shambhala teachers.

This studio has all the makings of a great place but has a few areas to work on. First, there is a…read morelot of chatter in the yoga room itself (and a few cell phones going off during class). I prefer a quieter experience when I enter my yoga space, but that's me. The class itself was hatha so I wasn't expecting an experience where i would be dripping sweat, but this was a very gentle class...yes you can deepen the postures as you need to, but that was challenging when there were so many people in the class that we had little room to accommodate. There is a really beautiful alter that adds a lot to the atmosphere, along with plenty of props for use. There was restrooms and changing areas available as well.

I've been looking into yoga for a while now and was so nervous, being a beginner. I didn't want to…read morespend tons of money to feel uncomfortable in a class with "yoga professionals." But Rising Sun is exactly what I needed. It's welcoming and catered to any experience level. Plus it is incredibly affordable and it doesn't lock you into a set number of sessions. I also like that I can do it online or in person. So happy to have found it!

They are the best! Very good for beginners and seniors. I highly recommend this business!…read more They are the best! Very good for beginners and seniors. I highly recommend this business!

I finally found a wonderful meditative yoga practice in Buffalo...and it turned out to be only a…read morefew blocks away from my apartment! I've heard about the Himalayan Institute for a while, but finally took the plunge and signed up for a 6-week long class series of their "Level II" yoga classes last night. The Himalayan Institute is a wonderful 501(3)c non-profit that offers yoga classes, workshops, lectures, etc inside their elegant mansion on Delaware Ave. When you stop in, you feel like you're inside a cozy home. There's a place to take off your shoes and an immediate bookstore to your left. Further down, there's the main living room where classes take place. It helps to take a class that has 10-12 people and not too much more as the room can get pretty crowded with 16+ people or so I hear. Here's what stands out about the Himalayan Institute: their yoga classes generally center around a meditation-practice. As a result, I feel incredibly relaxed and focused afterward. As opposed to some classes (such as Evolation), where I sweat like I'm inside some Finnish bathhouse and leave the class with more of an exercise high. With most classes, you have to sign up for a full 6-week commitment (usually $80), although they do offer drop-in classes on Thursdays from 5:30-6:30pm for beginners ($5) and on Saturdays (9:30-11am) for a more intermediate ($10) practice. In summary, I adore their meditative approach, yoga teachers as well as the novelty of practicing yoga inside a cozy old mansion. Unfortunately, there are no accessible showers in the facility, but there is a bathroom where you can change.

Kohava is a honest, insightful blessing. She has given me tools to handle life's situations in a…read moremore positive way. These tools have given me the ability to handle past situations that have continually bothered me. I am excited about my future! Kristine P

Kohava is amazing! She has brought peace and clarity into my life when I needed it the most. She…read morehas a special gift where she can see right through you and knows exacting how your feeling and what you're going through. She has taught me how to love myself again. How to overcome the past and move forward. She has a healing touch that I have not experienced before. I feel truly blessed to have found her.

Kelly is a fantastic teacher. I love her botanicals class and really look forward to learning more…read morefrom Kelly. She is an amazing artist.

After hearing so many amazing compliments about Kelly and her artistry, I decided to partake in her…read moreonline botanicals workshop. I was pleasantly surprised that, as a beginner, I was able to easily follow Kelly's relaxed direction and create several beautiful florals! She has certainly inspired me to continue exploring and creating art with Whimsey by Kelly!

Barefoot Buddha is the best in town! Karen D and Terry H give great individual care to each…read morestudent! I have been on a health and wellness reboot and I credit Barefoot Buddha for much of my success, making me mentally and physically stronger! Love it there!!!

If you need to keep your body pain free this is the best way to do it. Stretching and moving in a…read moregentle way as we age is so healthy. Not only is this yoga workout good for your body aches and pains it is also great for relieving any stress in your life. Every class you will feel better walking out the door than when you walked in for class. There are many special events using sound and essential oils that use restorative movement. Contact the studio and see where you can get help with your needs.

Best place to be at... If you are in search of God/Almighty/khuda your search ends here... Amihasto…read moreamihasto...