Great deals ! Dina was very helpful Looking forward to my weight loss journey. Parking is…read moreavailable as well

They are so friendly, helpful and I feel and look so much better! I get in and out and they are…read moreable to answer my questions and have been so great!

First time working out with Danielle at Wopro fittness in la habra.... great job and a tough…read moreworkout!

Welcoming amd super friendly staff. I choose to come here each and everytime im not happy with my…read moreweight because of how welcoming amd helpful the staff are :)

Josephine really helped me get a good start to figuring out how to take control of my health and…read morediet finally. I wasn't sure what I was looking for but from the first consultation I could see she could help me figure out my path. The tools she uses are easy and really help you see how to take responsibility for your diet and health.

I started my journey for better health a little over a year ago and since learning what a…read moreNutritionist was, I knew I needed one (my doctor referred me). Josephine's great knowledge in mindful eating, supplements, oils, and overall nutrition led me to start this journey strong. Moreover, her encouragement is another layer of what was missing in my health journey. I feel empowered after every one of our talks and her guidance has inspired me to push my health journey forward (new apartment with organized fridge, new gym, and the newest part is a fitness coach). This space was the healing I never knew I needed, my numbers look great and are continuing to become more and more under control. I had to stop services due to my new insurance not covering my sessions, but I do plan on coming back in a few months even if I have to cash pay out of pocket. I always tell Josephine, "I need my team" :-) So thankful for this journey, I am turning 40 this summer, I am down 50 pounds and still going, and have never felt better in my adult life!

I've had such a great experience at Molivate Gym! The environment is welcoming, clean, and…read morewell-maintained, and every staff member I've interacted with has been professional, kind, and genuinely helpful. As a woman, I especially appreciate how comfortable and safe I feel working out here. The gym is never overly crowded, which makes it easy to focus on your workouts without feeling overwhelmed. A special thank you to my coach, Andrew. He's an excellent coach who is knowledgeable, encouraging, and truly invested in helping his clients reach their goals. I'm grateful for his guidance and excited to continue my fitness journey at Molivate. I highly recommend this gym to anyone looking for a positive and supportive place to train!

Working with Moli has been a great experience. He's more than a personal trainer, he's a mental…read morecoach, motivator, and someone who genuinely holds you accountable. With his guidance, I've already reached an important part of my weight goal. I feel stronger and in the best shape I've been in well over 6 years. I'm extremely grateful for his support. He's knowledgeable, honest, and has a no-BS approach. If you're serious about your goals, Moli will help you get there.

I came across New U Fitness since I was ready to start my fitness journey. I reached out and went…read moreahead and signed up for the 6am group training. I have only been weight training for 2 months and I have lost 11 pounds. In my first 3 weeks I was already feeling better, she was able to share a meal plan. That helped guide me on how to fuel my body to gain muscle and lose fat. I pay attention to what I fuel my body with, so now I feel full in my meals. I do modify ingredients that I enjoy eating to create healthy eating habits I'm a mom of 4 and have way more energy! I look forward to each training session because I know it will be a challenge but also, seeing the other women push through the workouts encourages myself to push through as well. Miros is very knowledgeable, professional, understanding & attentive to your goals. Beyond Grateful to have found her!!!

I started personal training with Miros in December and it was the best decision I could have made…read more The past few years I struggled a lot with my body image and always feeling way too tired to do anything about it. I was sitting at my desk one morning, pants unbuckled and thought yeeeaaa I need to figure this out lol. I knew I needed some guidance when it came to working out otherwise I would be too overwhelmed to figure it out alone. Luckily, I came across this yelp page and messaged Miros on instagram. She let me bring my best friend and we've been seeing her 2-3 times a week for the last 3 months. It took a while for me to see or feel any progress especially after the holidays and my PCOS but Miros was always so encouraging. She would check in with us regarding our meal plans without ever making us feel judged. She pushed us to do more every session and on days when our bodies just weren't feeling it she would modify the workout so we were able to get through it. Finally, 3 months later I've lost almost 10 pounds and feel sooo much better. Im excited to continue this fitness journey and I couldn't recommend Miros enough!

Dariella is fantastic! I came to her because at 34 I wasn't able to get into the same shape I used…read moreto be able to acheive pretty easily. I wanted to be able to run and swim fast like I used to and had put on some pounds that wouldn't come off. Turns out I was making a lot of mistakes with my diet that led to the above mentioned issues (it wasn't simply aging, but was more like premature aging) as well as inflamed joints and digestive issues. She patiently explained to me what was going on--how the foods I was eating were causing inflammation, how I needed higher quality foods, better and more fats, controlled intake of carbs, etc. Since then I've hit my target weight, and have put on more muscle (my goal was not to lose muscle, but I gained pretty easily). My ankles and knees aren't sore/creaky after long runs anymore and I have more energy than I have in years. Might have buried the lead here, but the best part is that her plan for me was EASY. Her guidelines include to eat when hungry (but DON'T eat when not hungry), eat the whole animal (including bacon!), and lots of other things I found surprising. She also went with me to the grocery store that is on my way home from work and found things that I really liked and would be good for me. If I told her I didn't like a food (e.g. kale--it's gross) she wouldn't mention that food to me again. She really sets me up for success with foods that I enjoy, a plan that keeps me from being hungry, and increased energy to boot. Thank you Dariella!

I felt that the Healthcare system ignored my symptoms and medications failed to provide relief. I…read moream grateful for Dariella Gonitzke guidances in helping me manage my digestive problem. Her positive attitude and genuine care made me feel good about making sustainable changes. Her recommendations on high quality supplements has made me see the difference.

I really hated to workout. When I found out my blood pressure was elevated and my cholesterol was…read moreout of whack, I immediately decided to start taking better care of myself. I guess I can say I've never committed to sticking with a workout program and/or diet. I turned to Scott at BodyFlex LBC. He suggested a workout regime for me and introduced better choices as far as nutrition. Scott is an amazing trainer. He's professional, approachable, motivating, kind and really stresses the importance of working out safely without injury. Since I have been working out, my blood pressure and cholesterol are now within normal range!

Full Disclosure: Jesika and I've been friends since we were 13 years old so I might be a little…read morebiased when I say she's one of the funniest, nicest, and most upbeat people I know. I hang out with her a lot, but it wasn't until this past Saturday when I've actually worked out with her at one of her Saturday morning boot camp sessions by the beach. We've been saying we should work out together forEVER but it was usually a scheduling thing that prevented me from doing anything regular with her. Besides, I was always training for one marathon or another and when you're doing that there's very little time for other kinds of physical training (well, for me, anyway :P). Since my next half marathon training won't be starting up for a few months, I thought it'd be a great chance to check out one of her boot camp sessions. It was a great cross-training opportunity for me, since I run mostly and even when I do weights at the gym I don't really push myself all that much. Plus, it's not as expensive when you do a group class. Spring is here and it's really nice to be exercising outdoors anyway. I must say, my first workout was pretty intense--I ended up doing all the stuff I usually avoid, like lunges, push ups, running up and down stairs, etc etc. It was very challenging, which was great, but if some of the stuff gets to be too much you can totally modify to suit your fitness level. Jesika never yells or screams at you (unless you want her to) but she'll work you hard. Even though I whined and complained and got really sore from taxing some unused muscles, I'll be going back for more next week.

Four years ago I was the first person to review this studio on Yelp. Now that I have been a member…read morefor over FIVE years, I feel that it is time to update my review. Obviously, I would not pay a monthly membership fee to belong to a studio led by a rude, inappropriate owner and instructor. Like most people, I live on a budget, and I don't have an endless source of discretionary income. That being said, I would never be part of such an environment that was full of hostility and judgment. I love working out, and fitness is a huge part of my life. I participate in almost all classes offered at this studio. From Step to Ballet, strength training and cardio formats, to pole dancing and yoga. I love all that is offered here, and I certainly feel that I get more than my money's worth - this studio is my second home. Sharon is unapologetically authentic and real, and I truly respect her for that. As a community of women of various ages and backgrounds, there may be opinionated discussions, but with respect and support. This studio is a place for everyone to feel comfortable, not just while working out, but to also be able to share personal stories and situations. I have never felt that any of my personal boundaries were crossed and that I was not in a safe environment to share sensitive issues. It is also at my own discretion that I share anything, personal or professional; I have never felt "talked about" or confronted negatively and certainly not while present in the studio, by Sharon or any other member. The other instructors hired by Sharon to cover additional classes have been professional and knowledgeable. There isn't much turnover, in my opinion, and again, I have been CONSISTENT with my membership over five years. It is quite common for part time instructors to eventually leave, and considering how long most have stayed on over the years, it speaks highly of Sharon's business practices and rapport. I love this studio, and I intend to be a long standing member for many more years to come.

Sharon owns this business. Runs it with firm business management and respectful, caring treatment…read moreof clients. She knows her stuff - exercise, diet and the various health factors supporting fitness. And she is a font of information on businesses and services adjacent to her work. Signing up here will be a win for someone no matter whether they include all services or just the basics.