The staff is excellent!!! Very knowledgeable, great workout plans, a real sense of community and…read moregroup activities. Best of all, they offer free classes on Saturday mornings. Hope to see you there ;)

Amazing box in Montgomery, Al. We have several competitive members and members that want to just…read moreget in shape to live a healthier lifestyle! We welcome all drop-ins! Come check it out!

From the owner: CrossFit 2L2Q specializes in not specializing. We program workouts that are constantly varied so…read moreyou can't get bored! Our workouts are short in time but are performed at a very high intensity and are tailored to the individual athlete. These workouts include functional movements which are squats, dead lifts, presses, jumping, running, rowing, pull ups, etc. At CrossFit 2L2Q everyone is an athlete, whether you are a high school student, firefighter, soccer mom or even a senior citizen. We scale workouts to the athlete's ability and mobility. We follow the Outlaw Way and are thankful for it every day and believe a stronger athlete is a better athlete. With smart programming of metabolic conditioning to complement the practice of the focus lifts and a healthy dose of gymnastics, you'll improve your performance and increase your confidence.

I originally came to Guns Out in 2017 while I was attending a course at Maxwell. Now four years…read morelater I come back and it's still as good as it was in 2017 if not better! They have fostered a great culture and community and the workouts are sobering! If you're in town for any schools at Maxwell or Gunter or just passing through definitely give these Guns Out a visit!

Good afternoon. I am writing you to let you know that my experience at your gym was poor. I am a…read morebox owner in GA and I love dropping into other boxes when I am traveling. It gives me great ideas on how to improve my own gym in every aspect. I dropped in on Wednesday morning during the 5am class on 10/16/2024. The coach was said "hi" but that was about it. The coach never held a whiteboard talk about what the program was for the day. Did not go over the warm up or even demo a movement. Did not speak on the "left" or "Metcon" potion. She was too busy warming up, lifting and workout herself. No sense of care or motivation for any athlete to do good or be better. Also when class ended, she was the first one out the door to leave. Do what you will with the information I have presented to you but people pay a good price for more than that experience. I definitely will not be dropping into this location again.

I'm only on my 3d workout here and I'm still getting a feel for the place. Otherwise very friendly…read moreatmosphere. Nice quiet location and very little traffic for outdoor runs. So far enough equipment for everyone to do the WOD.

Was in town on work and signed up for a drop in. Tom was a great coach and everyone in the class…read morewas very welcoming. I had a great workout! Thanks again guys!

I spent the summer in Auburn working and was looking for a crossfit gym. NGL when I saw the website…read moreI was a little intimidated even though I've been doing crossfit for a few years (better yesterday...though lol). However, the first class I had with Nathan was incredible. This place is not only an excellent facility--spcaious, clean, lots of equipment, circulation--but the coaches...it's the coaches for me. My technique in squats, snatches, kipping pull-ups and even rowing improved tremendously. I can't say enough about Nathan, Autumn, and Aubrey. They really break down the movements to help you improve all-around. It's also a gym for everyone--age, fitness level, etc. There are three tailored levels for each workout, which for me is very helpful as I'm often in the middle. The classes weren't too crowded, either, but I'd bet it can get quite busy during the semester. I was proud to call this place home for over 2 months and will definitely be returning whenever I'm in town!

I came to do a drop in here as I was visiting town. I'm so glad I did! Not only was it a warm and…read morefriendly environment but the space is outstanding, the equipment fantastic and it was so clean and tidy. The owner and head coach was incredibly welcoming and we felt right at home. I wouldn't hesitate to go back and recommend this gym to any crossfitter visiting Auburn!

I was traveling to Columbus and did a drop in at Crossfit Deprivation. It was a fantastic…read moreexperience. Coach Elliott was outstanding. He made me feel welcome and was very attentive during the workout by giving me tips to improve my form/performance. The box is amazing it is very large and has a lot of equipment. I travel quite a bit on business and have worked out at other gyms Crossfit Deprivation is by far the one of best gyms I have visited.

If you value your time and are as busy as I am I don't recommend this place. I had a 9am…read moreappointment this morning for the orientation for the 6 week challenge. I arrived a little after 9 due to traffic and was shown to a seat to wait for the person to give me and two other people our intro. At 943 after having not a single staff member talk to us or offer an explanation I decided that I could find another gym that wouldn't waste 40 min of my time.

Lex is a great coach! The facility is very spacious and patrons were very welcoming. I visited…read moreColumbus for over a week and trained here during my stay. I learned a great deal about crossfit in the short time I was there. I liked that Lex focused a lot on mobility. I haven't had an In depth training session on mobility until now. I will definitely take all lessons learned back to San Diego and every time I'm in Columbus, I'll be at Inception.

Visited whilst in town and wanted to get a workout in…read more Great space that is very clean and has good air circulation - important for those humid Alabama days! Mike was very welcoming and a great coach. He worked on modifying some of the movements and put me through a tough workout with great encouragement and keeping an eye on my form. Definitely would recommend a drop in when you're in town!

Been a member since Backbone CrossFit opened. Awesome coaching. Love the programming. The…read moreresults I've seen and the friends I've made are second to none. Highly recommend joining or dropping in when in town.