Specialties
CrossFit 2L2Q specializes in not specializing. We program workouts that are constantly varied so you can't get bored! Our workouts are short in time but are performed at a very high intensity and are tailored to the individual athlete. These workouts include functional movements which are squats, dead lifts, presses, jumping, running, rowing, pull ups, etc. At CrossFit 2L2Q everyone is an athlete, whether you are a high school student, firefighter, soccer mom or even a senior citizen. We scale workouts to the athlete's ability and mobility.
We follow the Outlaw Way and are thankful for it every day and believe a stronger athlete is a better athlete. With smart programming of metabolic conditioning to complement the practice of the focus lifts and a healthy dose of gymnastics, you'll improve your performance and increase your confidence.
History
Established in 2011.
With CrossFit 2L2Q you'll be the best athlete you can be, regardless of your sport or activity. Whether you're a first responder, a weekend ball player or you're a parent trying to keep up with the kids, you'll be physically capable of anything you want or need to do.
Meet the Business Owner: Travis H.
We are also happy to offer nutrition instruction. The basic CrossFit diet suggestion is to simply eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. We suggest keeping intake to levels that support activity but not body fat. We have some specific suggestions and encourage our clients to utilize this kind of diet by consulting the many resources we have available on the subject.
CrossFit 2L2Q is an official Reebok CrossFit Affiliate. We sell Reebok CF clothes and shoes during business hours.
