This gym has everything!…read more They've got all the weights, all the equipment, the staff is majorly friendly and they even have a funny gym mascot named "Peter". If you're looking for a supportive place to pump, this gym is for you!!!

I had the pleasure of being part of the first class at New Core Pilates bright and early this…read moremorning! The space was perfectly designed and curated to make a welcoming environment. They keep the class sizes small and intimate so you can get a little more attention from the instructor. Lily, our instructor, was so kind and well spoken while explaining movements and guiding the class. There are also several TVs in the space if you need a visual of the movement which was super helpful! I can't wait to take more classes!!

If you want to get in shape and get on with your days, NLF is for you! A great group of trainers,…read morefellow members and champions of fitness. Fun, fitness and more fun makes this the place to be! High Intensity Interval Training (HIIT) is the way to go in today's fast-paced world! My blood pressure has dropped, my clothes fit better and I have lots of energy (needed for teaching middle school special education!)

Very nice instructor and offering a range of classes. The studio is very comfortable and airy (it's…read morea loft). Super helpful to new students. I prefer not to interact with other people in classes because I don't like to be touched by strangers and they did some partner work, which I did not enjoy. But that's just me and we had the option not to partake in those poses/stretching, so just including as an fyi. Overall, I think this is a great place and I'll be back.

I love yoga and feel if everyone did yoga, we'd have a happier, more peaceful world. Okay, I'll get…read moreoff my soap box and just review the classes. I've taken both Yin and Gentle Yoga here from husband and wife team Linda and Howard. The two of them combined have over 40 years of yoga instruction experience. If you don't know much about different yoga types, yin is about longer held postures that will target joints, connective tissue, and meridians, while Gentle Yoga is about medium-length deep stretches and working on the breath. The classes were great; as I sit in front of a computer all day, yoga is necessary to stretch out the many kinks and tight areas. Both teachers were easy to follow and are good about checking students for proper posture and positions. They also teach Hatha and Vinyasa, Vinyasa Flow. If you are new to yoga or a veteran yogi, you'll enjoy the atmosphere and the classes here. I've heard great things about the Level 1 Taiji/QiGong Movement and Self Healing classes as well, taught here by Geoff on Saturday mornings, a local integrative counselor. I just haven't taken them yet to comment, but wanted to mention them for anyone interested in this type of movement and healing modality. Namaste!

Josh is amazing! We trained with him remotely from March through just this past week since we have…read moreto go back to work full time and our schedules are a bit crazy. He is an amazing personal trainer and takes his time getting to know your goals and limitations (I have horrible knees but we still broke a massive sweat every time). Can't recommend his services or expertise highly enough! I actually have definition in my shoulders and baby abs lol!

Great place to start or continue your practice. Inviting atmosphere and friendly staff. Equipment…read moreis abundant and well maintained. Prices are fair for the quality. Hard to find though, in the back of the Hofmann building. Not very straightforward for first timers. Felicia is an excellent instructor and her Friday evening class is a treat. Highly recommended way to start the weekend.

I recently attended a yoga event run by the owner of Syracuse Yoga and had a great time!…read more The vibe is super welcoming, comforting, and friendly. As an instructor, she cracked jokes throughout the class, which I thought was a really great way to make less experienced participants feel less self conscious. That might not be everyone's style, but I thought it was a nice change up from more straightforward, serious tone you might find in other studios. Also, she did a great job of breaking down more complex moves into easy steps to help students nail the form. The flow itself was a great balance of restful & simple moves, and more challenging moves -- but always perfectly paced, and never too much at one time. Great for beginners, and a good mix between strenuous and restorative. Also, it was just plain fun. Overall, this was a great time and quality guidance, and I would definitely be open to taking more classes with Syracuse Yoga. Would recommend anyone who is considering them to take the chance and try them out!

The first time I walked into this CrossFit gym I was welcomed and encouraged. I was treated with…read morekindness and respect and the Coaches made me feel safe and their experience was obvious. This facility is larger than many I've seen and there is plenty of space for workouts. Coaches vary the workouts so it's never boring and always challenging. The CrossFit community at this box is fun and thriving with many members participating in group experiences outside of the box together. Equipment is kept in near-mint condition and there is enough equipment for everyone to comfortably perform workouts. If you're considering adding CrossFit to your routine, do it. If you need a place to get started or looking for a change of scenery, consider CrossFit Transformation; you won't regret going there!

This is a really cool gym. There's lots of equipment, some obscure, some vintage (like some of the…read moreCybex machines), but all high quality. I've been around gyms my entire life - from hole in the wall dungeons to D1 facilities and everything in between. What makes Train Hard stick out is the environment. Everyone was friendly, including the owner, Jayson, who is very obviously a real fitness enthusiast. He constantly rotates in new/different equipment at his gym. He was very welcoming. As far as value, I came in on a guest pass, but for being a 24/7 gym, that's clean, never crowded, plays good music and has equipment you won't find anywhere else, what Jayson charges per month is an absolute value. Overall, extremely impressed by this gym. I can't wait to go back and snag a sweatshirt.

My son (27) & I (53) came to Syracuse from Scottsdale to attend a Metallica concert. We wanted to…read moreget a good workout in before the show so we came in for day passes. Looking at various gyms online we weren't expecting anything great & we were fine with that. That being said this place COMPLETELY EXCEEDED our expectations. This gym is LEGIT with great equipment from Atlantis & arsenal just to name a few brands, & it was VERY clean. If I lived in the area I'd 100000% join, & if I'm ever in your neck of the woods again I'm getting another day pass