I have done yoga at home with various DVDs for years. But I really wanted to find a class, and my…read morehusband tripped over this deal on Groupon. Am I glad he did! This class is tough. If you're not into being pushed and challenged then don't go. The Instructor is great at making sure you are in the correct positions while continuing to urge the other students to continue holding the pose. And boy, when they say hot, they mean HOT! We'll be 2 poses in and I'll already be sweating!! I didn't know you're knee caps could sweat! The first class I went to was tough. I was exhausted when I got home. But this second class was great. I did better in some of the poses and felt really confident when I left. Even if you have a image issue, do yourself a favor and invest in yoga shorts and light tank top. You'll thank me later. I don't know how people wear capris in there... its just too hot. The other students are all very friendly and super encouraging. The first class is tough, but it's worth it! I can't wait to go back on Wednesday!

From the owner: Yoga health and well beingread more

Absolutely amazing massage!! I would recommend jenny to anyone. I went in with a headache and my…read moreshoulders and neck so tight. left feeling like a new person!! Even if it's your first massage highly recommend her. She definitely has her clients needs in mind. She makes sure you are always comfortable.

From the owner: The environment at Wunderland is one that is quiet, gentle and open for you when you need a place…read moreto decompress, care for yourself and allow yourself to be cared for. It is a safe and inclusive studio that invites you to relax and be exactly who you are, free of judgment or concern. Infused into every part of Wunderland is the intention to promote wholeness and wellness in you, each time you walk through the door, at your own pace and your own comfort level.

Great classes and instructors, clean and bright studio. The classes are intended to meet you where…read moreyou are, so beginners feel comfortable and more advanced yogis feel challenged. There are a number of class options and pricing/programs. They have reasonable mat and towel rentals and other equipment available. I haven't taken any of the sound bath or breath work classes but they are offered at different times. All good vibes, this is a great ‍ place!

I love going to Infinite Light Yoga. Over the past year, I've tried many of the Yogi's and have…read morefound a great balance of classes that I enjoy taking. I wish our schedules lined up more, especially on the weekends, but otherwise, I do not have a complaint in the world. It's a restorative practice opposed to some other studios that I have gone to. You come out feeling rejuvenated, not coming out of a workout.

Infinite Light Yoga is still the best Yoga studio in Syracuse, NY…read more Tony, who leads most of the classes that ILY has to offer (including the teacher training they now do) is the real deal. After attending one of his classes I've felt the most peace and inner freedom that I've ever felt in my life. It was seriously one of the most relaxing things I've ever done -- I can have an incredibly stressful day, come here and leave feeling a little lighter and happier. ILY's classes encourage you to challenge yourself, yet find your own practice and they don't encourage their students to all "look the same." Their instructors recognize that every individual has different strengths and weaknesses and deplore how yoga magazines sometimes emphasize there's a "right and only way" to do a posture. Practically every class will be imbued with a tinge of spiritual wisdom, so if that's not your thing -- you may get a little turned off. I encourage you to stick with it and just take it for what it is. They are just words which may resonate with you or they may not. The practice is great. Best studio in Syracuse -- hands down. In fact, every time I visit my parents in Syracuse I make an effort to go to a class. My only wish is they would have such compassionate and knowledgeable instructors who are able to blend theory with practice so perfectly in every city.