Working with Bryan and his staff has really improved my lifting technique. When I first met Bryan,…read moreI explained to him that I really did not know much about lifting, having never been in any type of sport. He patiently showed me step by step exactly how to improve each lift. It took a few months but I began to see gains pretty quickly. Even though I know I need to improve much I have never felt more confident about lifting weight in the gym. I have also continuously hit new personal milestones over the past six months. I have also benefited from advice about how to tweak my diet from both Junco and Bryan. I have really enjoyed working out at Houma Cross Fit. It seems that every time I go I learn something new. My new favorite is what I call the Houma Iditarod. It's pretty entertaining to watch! If you want to work out in a positive environment I would give Cross Fit Houma a try

I am definitely glad I came to learn my basics here. I live in Houston and coming back to my…read moreregular gym just wasn't as fun or intense. I went to the 24hrfitness right by my house and did my normal routine and it was so lame! I didn't have any cool people to talk to... my routine seemed insanely boring and since I've gotten much stronger post CrossFit... the routine seemed so easy. I miss being challenged by the WOD's they created. I am going to check out some CrossFit gyms around Houston so I can keep up with my workouts but they're all much more expensive and restrict the amount of days I get to go. The cheapest option I have found is ~140 with a minimum of 3 months only two times a week. LAME! I wish I could go back to CrossFit Houma.. :(

So TRFC is charging $5 more for it;s already high membership dues- and low a behold in it's own…read moreletter to members (6/2025) it states " membership numbers exceeding our expectations - so if projections are exceeding the profit margin that the system was based on WHY (after 6 years) would they need more money - and yet they wastefully run the lights on tennis etc courts every night, even when unoccupied - how is that a good stewardship and cost efficient - milking us members

What a wonderful addition to this little corner of Louisiana!…read more The Fitness Center lies within the Wellness Center building of Thibodaux Regional Medical Center. Being a medical fitness center, FCTR is much more than a box-o-treadmills. The 60,000 sqft facility offers everything one needs to achieve and maintain their fitness, health, and wellness goals. This means there are plenty of options for all walks of life, whether you're rehabbing an injury, getting used to a new heart or leg, fending off your golden years, or simply trying to undo a shrimp poboy. Walking in to the fitness center, you're greeted with a smiley and friendly staff. A barcode scan is required for entry unless you are touring or with a member as a guest. As a new member, I recommend signing up for the free assessment. This will determine your body's "age" and help you track your progress over time. An appointment is required for this. There are plenty of options for storage of stuff. There is a set of lockers out in the main gym area if you need to quickly drop your stuff and go. I personally prefer using the locker room. There are separate locker rooms for men and women and I love that I always see someone cleaning them while I'm there (because "ew" to naked germs). Each has restrooms, showers, hot tub, sauna, and steam room. Because the center is energy efficient, these amenities all work with timer knobs, so if you like your sauna hot-hot, remember to preheat. The showers are nice and spacious. The glass shower doors reach to all the way to the floor, so no surprise peeky-boo from young curious kiddos. One complaint is that the seals that keeps the doors shut need to be replaced. The showers do have one over-sized stall that is closed via shower curtain for wheelchair access. All showers are stocked with 2-in-1 shampoo/conditioner and a body wash. The center provides towels (though I've been seeing signs asking each member to limit themselves to 2 per visit) so you don't need to bring your own. As for modesty, I have only seen one lady saunter through the locker room loud and proud and naked, but she wrapped up fairly quickly. Otherwise, women keep their special parts to their special selves. Hubby says this is absolutely NOT the case on the men's side and they actually posted a sign by the hot tub enforcing the use of swimwear with examples of what swimwear is. If you are uncomfortable changing in front of others, you may also take advantage of the "family" locker room. This room is a straight hall with lockers on one side and lockable (and spacious) changing rooms and a shower opposite. There are no additional amenities in this space. All locker rooms have doors out the back that lead to the pools. There is an Olympic-size lap pool, a warm water therapy pool, and a special underwater treadmill pool that is for PT patients only. All pools are saltwater pools and use minimal chlorine (though I smell pretty chloriney after using the hot tub). The therapy pool starts at about 3' 5" deep and graduates to about 6'5" (guestimating) and is available for free swim. There are various pool noodles, weights, boards, and other pool tools you can use for a low-impact workout. This is also where aqua classes are held and they are quite popular. If wet workouts aren't your thing, you should check out the main floor. There is a section for weight lifting, both free and machine, and a section of cardio equipment. The machines are all by Technogym, so they are pretty smart. Many of the weight machines guide you through your range of motion and help monitor your speed to ensure you get an efficient set. Most of the cardio machines have screens where you can log in to just about any app (Netflix, Youtube, Pandora, television, etc.) to distract yourself from actually being at the gym. The machines are bluetooth capable as well. You can also track your workouts or challenge a friend by signing up for MyWellness.com and signing into the machine you're on. Prefer to workout with friends? There are a TON of incredible classes to meet anyone's needs. From yoga, pilates, and Tai Chi, to spin, HIIT, and Zumba, there is something for EVERYONE. Many classes also have modified versions, such as chair yoga and aqua zumba. Most classes are free to members, although there are paid series available also. I have tried a few classes and so far have loved them all. There is also a 1/6 walking track that circles the (indoor) perimeter of the fitness center, which is great during the hot summer or rainy weather. Personal training and massage therapy sessions are available for an extra charge. The best part of the fitness center is the staff. Special shout out to Matthew, who always takes a moment to check in and say hi and give a little encouragement! But everyone there are fantastic people always friendly and ready to help!

I wasn't able to do all of the Pilates movements when I began because of aches and pains that have…read moredeveloped over the past. Kylie took all of this into account, and was able to adjust the exercises and program, and now I can do most of the necessary movements to improve my flexibility, agility and balance. I leave every session in a lighter mood, and with a bounce in my step!

I absolutely love this escape room! We've been coming here for many years, and there's always…read moresomething new and exciting to experience. If you love escape rooms, you'll have plenty of new rooms to try!Tthey have so many unique experiences! The puzzles are very well written, and the rooms are thoughtfully designed. I remember going to Breakin' The Code when I was younger, it's crazy to think they've been open for about 10 years! The staff always does their best to make sure you have a great experience. They're helpful without giving too much away, and they won't let you sit there completely clueless. There's not a whole lot to do in Houma, so I'm genuinely thankful that Breakin' The Code is here. It's a fun place to come back to again and again, and I definitely recommend it to anyone who loves escape rooms!

The staff here are phenomenal and so friendly. We had a good time here! They offer military…read morediscount and children under 5 are free.

I took my daughter and cousin here while in town visiting. The girl working the counter didn't…read moregreet us or offer help/instructions filling out the electronic waiver. After we got through it, we realized we messed up somewhere and had to start again. Not the end of the world but frustrating. We go to pay. The lady asks if we have socks and we said yes. Well because they weren't "Da Swamp" socks, we had to purchase for $3 a pair. I think it's a little misleading because on the door before you enter, it says that you must have socks. I feel Iike this is a selling tactic. So, $17 per child for 1 hour on an early Monday afternoon. Seemed a little steep. She also failed to tell us we had to wait until the new hour started. This inside is nice. There is an arcade area with air hockey, crank machines, and more. There is a rock climbing structure. I'm not sure if this is available for an extra fee or included. There is a dodgeball area with 12 trampolines (6 on each side). There are 2 basketball goals with trampolines in its own netted area. A large battle pit sits in the center of the room. One play area has a gigantic inflatable that kids can dive in to. And of course there are tons of connecting trampolines for wall to wall bouncing. They even have a smaller, secluded play area for younger children. There is a large viewing area upstairs with massage chairs and picnic tables. Restrooms are upstairs also.

The laser tag area that was added today is really fun and the trampoline and arcade are amazingread more

I have never been told to move spots so someone else can have it then can move back when they leave…read more It's not right So I have to pack everything up just to close my slides to move It's bad when word of mouth gets around

Love going here just to enjoy the scenery and let my dogs play…read more It's more of a family thing but we do it singular just myself and the dogs it's a great place just to think sometimes

I have the honor of working with Derrick Breaux and his staff through Curriculum and Instructor…read moreCertifications. He is very focused on learning, and is usually the person that takes the most notes, asks the most questions, and volunteers the most on the mat. As a student, who wouldn't want an instructor who is that dedicated to learning and growing on an ongoing basis?

Instructor Derrick Breaux is Amazing!!! I got to Train with him this past weekend in Muay Thai. I…read morealso attended his BJJ Fundamentals class. If you live in the area and don't train with him you SHOULD!

I recently stopped by the academy to inquire about classes for my young son John. John originally…read morewent to the academy for a birthday party about two year ago and wow the kids loved it. There was a place for cake and ice cream, we open presents on the gym mats and the kids had free reign of the facility to play and exercise. balance beams, trampolines, uneven bars, a large foam pit to jump into from a rope.....after that experience we decided to look into classes and John loved them, but we left after 60 days as family was visiting and our schedule was too full. I love that they have a separate viewing room in the mezzanine for parents, only staff and students are allowed on the gym floor during classes. All classes warm-up together and then split off into their groups. The staff is super nice and many have been their for many years. The have gymnastics, tumbling, cheer-leading and more.....There are cubbies to store your wear during a class and the office has snacks for sale from sports drinks and chips to candy and ice cream....I would highly recommend to all and we'll be enrolling John in classes again.....$60.00 per month

I've been there since summer of 2015 - and my child LOVES it there, she WANTS to be there...things…read moreare good there, and my child is improving everyday! Yes I know and see and hear all the negativity going on, and its foolish in my opinion. But in my short time so far, we have nothing negative to say and so do a lot of other parents that are still there.