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    Girls Gone Buff

    5.0 (3 reviews)
    Closed 5:00 am - 7:30 AM, 4:00 pm - 8:30 PM

    Services - Girls Gone Buff

    Group fitness

    Personal training

    Virtual fitness classes

    Girls Gone Buff Photos

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    9 years ago

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    Pro-FIT Training

    Pro-FIT Training

    5.0(2 reviews)
    7.9 mi

    I train at ProFit 5 days a week, and honestly, it's one of the best commitments I've made to…read moremyself. Weekly breakdown * Saturday - Weekend Warrior: My son (Little Dustin) comes for explosive strength training to prep for football. This alone sets ProFit apart... they care about youth development and athletic foundations, not just adults. * Monday - Lower Body Blast: Glutes, legs, and strength that actually translates to real-life movement. * Tuesday - Upper Body Sculpting: Balanced, intentional, and challenging without overdoing it. * Wednesday - Kickass Cardio & Abs: High-energy kickboxing class... and Little Dustin joins me for this one too. It's fun, motivating, and a great bonding workout. * Thursday - Full Body Circuit: Everything comes together... strength, endurance, and conditioning. Joe is the real deal. He's a mellow, grounded Aquarius energy but don't let that fool you... he's locked in. Former arena football player, physically fit himself, and extremely goal-oriented for each client individually. He doesn't cookie-cut workouts. He actually listens, observes, and builds programs around your goals and abilities. Whether you're an adult trying to get stronger or a kid preparing for football, Joe meets you where you are and pushes you forward in a healthy, sustainable way. If you want structure, accountability, real results, and a trainer who genuinely cares... ProFit is it.

    I've been going to this gym for over a year and I love working out here. There are so many time…read moreslots for the small group classes all day, I can always find one that works for my schedule which means no excuses! Signing up late is no problem as long as there is space available and you can sign up on the mind body app so its easy. There are folks of all shapes, sizes, abilities, and fitness goals in the classes so you shouldn't feel shy. Joe and Natalie are awesome trainers. I do personal training with Natalie Saturday mornings and I do 2-3 50 minute boot camp classes with Joe per week. Boot camp classes consist of exercises with a box, mat, free weights, kettle bells, resistance bands, Bosu balls, gliders, and medicine balls. Each class is different. The building is a warehouse with astroturf and a separate studio area with mirrors.

    Girls Gone Buff - bootcamps - Updated May 2026

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