Amazing gym for kickboxers, boxers, and anyone trying to learn the art of MMA. Not just that, if…read moreyou are new, they give great advice on how to become a better fighter. Just there for self-improvement, perfect! Everyone is full of motivation and is completely unjudgmental. Both of the coaches are amazing people who have personally helped me through a lot, even when I wasn't the best to them. They have made me a better person, as well as teaching me how to manage my anger in better ways. I 100% recommend this gym as I have been going consistently for more than 4 months. I love Valhalla MMA and everyone who is in that building. I'm looking forward to seeing everyone's success, as well as the newcomers who want to improve themselves. THANK YOU VALHALLA MMA!

This is the best gym I have eve been a member of and I tried quite a few over the years. Gail, the…read morehead coach, is not only a skilled and accomplished athlete but also a great person and a motivating teacher. Each class is different, thought through and definitely pushes my limits. I've been at this for a year and made a huge progress - from learning new skills, to losing weight and feeling healthy, to making new friends. The best martial arts place hands down.

The instructors push you, but respectfully. Boorish, roid-monkey behavior isn't tolerated and this…read moreplace really helps you get fit quickly in a fun environment. It may be pricey, but they recently added more classes per week for Krav Maga. That shows that management is interested in meeting the physical fitness needs of their clientele. My instructor was Lance, and he's excellent at his job. If someone isn't that good, he won't humiliate them but try and help. Classes exceed 1 hour and the instructors are willing to listen to your questions and tell you what you need to know. It's definitely worth the cost. It took all my preconceived notions of "cardio" at the gym and threw them out. I'll never use a Stair Master again.

Nice clean facility. Very friendly people. Classes were high intensity and lots of fun! Great…read morelocation with ample street parking as well!

Great gym in Brantford Ontario. Caged Dragon is definitely the best MMA gym in the area. Head coach…read moreKru Todd Whetter teaches most classes at the gym and is available for personal training through out the day. Caged Dragon caters to all levels of fitness. From beginners all the way to pro fighters. The little dragons program is a prime example of the future of this gym. Kru Todd has already trained kids from children to teens and coached many to be some of the best talent in Canada. There is no pressure to fight. Many members are there simply for the amazing workout and fitness aspect of the gym. The gym is equipped with professional grade mats, punching bags, full sized boxing ring, and various equipment to push you to the next level of fitness. If your in the area they offer a free trial class to try it out before you join. Overall great gym. Clean, good equipment and lots of levels of fitness to work with. Flexible class schedules.

This is one of the best Dojos in the Hamilton and surrounding area. High-quality training, with a…read morefamily-friendly atmosphere. It offers something for everyone - Sparring, grappling, weapons, high-level fitness with world-class instruction.

An innovative, family-oriented martial arts school that has taught my children real life Skillz…read more.. focus, respect, confidence, discipline, motivation, self control... & the list goes on! (Plus, it keeps us all active & fit!) The instructors are amazing & great with children of all ages & special needs. We are very proud to be a part of the ELMA family!

From the owner: Elite Leadership Martial Arts stands out because we go beyond kicks and punches. Every class…read moredevelops confidence, resilience, and real world leadership skills that kids and adults can use at home, school, and work. Our instructors teach with patience and purpose, our community is supportive, and our training blends discipline with a positive, growth focused environment that helps every student thrive. Our Martial Arts facility offers Martial Arts training with a twist. Our facility uses SKILLZ, a revolutionary Martial Arts System that teaches children the Martial Arts on a level that is best suited for their particular Stage Of Development. Each class is specific designed to deliver maximum results for each specific age grouping. As each age grouping learns differently each program needs to take into consideration how that group learns. No other Martial Arts School in the Hamilton area uses this Dynamic System. Come give us a try and you'll see why we are Elite.

I was an advocate on getting my 5 year old Son into Martial Arts, I've researched a lot and thought…read morethat Taekwondo was the chosen one. This year once the kids started school here in Oakville, I called "Rising Sun" and spoke with Master Danni, he was very pleasant and helpful and invited us for a free week trial. On the first day, they treated my son as if he belonged there already and on the second day we signed up for their One Year Program. My Son is So excited and said that he wants to become a Black belt and even if it takes him Ten years, he will get it... So glad that he is enjoying it and I know a huge reason for it is this establishment. Thank you Master Martin and Master Danni, looking forward to a Great Journey ahead!!!!

Just took the Full Spectrum Defence Women's Self Defence Class on Saturday Feb 2, 2019. It was…read moreamazing. It was worth every penny and exceeded my expectations. Through the summary of the class, I knew there would be practice sessions. But you were never pressured to participate in them if you were not comfortable. There is something that raises the bar when you are practicing what you are being taught. The shock, your reaction; they can not be predicted. So going full out on the movements elevated the learning. It takes the mystery out of the "what if's" The instructors were fully knowledgeable, and did not "fake" any of the moves. You truly received actual training. I highly recommend this training to EVERYONE. It should be mandatory training in the school curriculum.

From the owner: Full Spectrum Defense offers courses for women and men to learn how to defend themselves or family…read morea member(s). All courses are designed to keep you safe from potential dangers through awareness and hands-on skill sets. All courses can be customized for groups or individuals and are great for people who travel for personal or business.