I have been a member with Allure fitness for years. The owner is one of the most hardworking and…read moreinnovative woman in business I know. The instructors are very positive, kind, personable and supportive during your fitness journey. The atmosphere is very welcoming to all ages, backgrounds and shapes. If you have considered working out here, then definitely give it a try. You won't regret it.

Got a deal for intro pole-dancing. Was a lot of fun and perhaps unconventional way to get fit. The…read morestaff was nice and helpful. It was fun to try, but for me personally, probably not something I'd continue. For those of you interested though, there are different levels of classes (not just pole dancing, but also aerial yoga, etc.) to do. Sometimes hard to find parking since the lot is small. But there's lots of residential parking nearby (2h limit during the day).

Hi Ya`ll, This is a super - Duper Gym. I`ve been a Member for a number of Years. You`ll find…read morepeople anywhere from 300 lbs to 90 lbs here, All doing their thing. Membership prices a reasonable, at less than $ 2 / DAY on Year long Membership. ( I Think ) * The First step is the Hardest * You only get out what you put IN Lovin` every minute of IT....and I`m in my Sixties. ** Don`t be scared...Drop be AMAZING FITNESS, THEY can help YOU with getting STARTED ** There is a BETTER YOU IN HERE. *** bottom line *** It`s so good to have a GOAL.

Zero complaints coming to this gym, they have all the equipment you'd need for regular lifting…read moreand/or powerlifting, as well as a bunch of other calisthenics equipment, boxing studio, and a stretching studio. Not to mention the friendliest people at this gym, made some good friends and frequently chat with them staff, would definitely recommend

Our daughter is almost 8 and we have been taking her to Woods Premier Martial Arts for nearly 3…read moreyears now. In that time our daughter has grown tremendously. Her self confidence has gone through the roof. The instructors are great and all the kids seem to adore them. Once a month a kids party is hosted at the gym and our daughter hasn't missed a single one. As a father of two small girls, it helps me sleep a little better at night knowing that when they finally leave home they will have acquired the necessary skills to properly defend themselves if the need were to arise. I highly recommend Woods Premier Martial Arts for both the children and their adult self-defense classes.

Just took the Full Spectrum Defence Women's Self Defence Class on Saturday Feb 2, 2019. It was…read moreamazing. It was worth every penny and exceeded my expectations. Through the summary of the class, I knew there would be practice sessions. But you were never pressured to participate in them if you were not comfortable. There is something that raises the bar when you are practicing what you are being taught. The shock, your reaction; they can not be predicted. So going full out on the movements elevated the learning. It takes the mystery out of the "what if's" The instructors were fully knowledgeable, and did not "fake" any of the moves. You truly received actual training. I highly recommend this training to EVERYONE. It should be mandatory training in the school curriculum.

We live near the 'newest' location on Ottawa Street North. I cannot comment on the other…read morelocations, since I've only been to this one. The gym is clean and well kept, although the front door setup allows a lot of grit to be tracked onto the gym floor-so maybe not so good for doing floor exercises in certain spots. They have a lot of equipment and various cardio and resistance machines. Jacob's ladder and the vertical rope machine are two unique but challenging machines not commonly found in a gym. Momentum does a lot with the community and has 'people perks' that provide members with discounts at associated businesses. We got in with the 'opening' membership price which is locked in for life, so that is definitely a bonus! Darren was originally the coach only here, but Steph joined as well once the membership numbers came up. Both are exceptional, with a genuine concern for goal setting, proper form and focus on weaknesses or injuries. They do offer package deals a few times a year that let you work one on one with the coach during half hour or full hour sessions. That is definitely a bonus if you have specific goals. Other locations do offer a selection of group classes, but those are an extra cost on top of monthly membership. There are also 'clubs' that members can join for more social interaction with other members. Also, they do organize social events to bring members from all locations together outside the gym environment. Overall very happy with Momentum, its coaches and the involvement they have with the community.

I came here for a zumba toning class. I've done zumba a long time ago and remember it being quite…read morefun. To book a class, it is best to download their Fit by Wix app. You can purchase a plan or do a drop in class of your choosing. They give both in person and zoom classes so if you are someone who prefers to work out at home it is a good alternative. Note, however, that especially in the evening classes you must come on time as there is a no late policy. The trainer and owner, Stephanie, lead my class. She was very helpful and ensured to give me the full tour of the building. It is located in an office building in the basement. It is not the most *aesthetic* workout spot, but well ventilated and made with love. It seems they organize community get togethers as well including hikes, picnics, runs and more. The work-out itself was wonderful! Stephanie was full of energy and gave good directions. It was fun, not too difficult, but worked away on those arms! Excited for my next class!

I've been around - gyms and crossfit boxes that is - and CrossFit Kitchener is as awesome as a…read moreCrossFit box can get. At 5,000 sq ft it has plenty of space for any Workout of the Day (WoD) and the owners, Joanne and Lance Mittelhotlz have invested in all the best CrossFit equipment. Everything from Atlas Balls to full Olympic weights, sleds, GHD machines, 15' ropes, KB of all weights and so much more. They have showers, change areas, LCD tv playing WoDs and most importantly highly trained Certified CrossFit trainers. As with CrossFit, community is big, and the members of CrossFit Kitchener are welcoming and fun. Everyone supports each other and the atmosphere encourages self development and pride. It's located centrally located with free parking and the hours/classes are extensive. It offers everything from Boot Camp to specialty competition classes. Seriously, CrossFit Kitchener is the place to be if you are serious about making fitness a sport.

This was a temporary gym for me while I was in the area for a few weeks. I chose this gym for the…read moreproximity and reasonable monthly membership fee and was not disappointed! The gym is very clean and the employees were very friendly. I loved that they have communal chalk for free - great for when you forget or if you are a first timer. There are not too many problems to work on here and even fewer overhangs. Although they make up for it by changing a section of the wall every week so it keeps things new and fresh. For a tall person I also thought some problems were too short (I could reach the top after a few steps). Maybe setters can make problems more interesting by setting longer routes. Overall I would still come back whenever I'm visiting Canada again!

My nieces (8 & 11) absolutely love this place, so I guess it must be OK. To be clear, this is not…read morerock climbing walls. This is "bouldering". The difference being zero help, no ropes, no safety of any kind aside from a padded floor. Some walls are steep and over 20' tall, so a fall can be significant. Guess that's why you sign a waiver. This place is clean and spacious with almost limitless possibilities to suit all skill levels. The colored nodules on the wall indicate a skill level and "path" you should take to reach the top. Using a color other than the one you started with would be considered cheating--but I won't tell. Admission price varies depending on group size and you get admitted for an all-day pass. I would like to see an hourly option since we really only needed 2 hours to get hour fill of fun. We paid about $17 USD per person. Groupon has several offerings to help reduce that cost. My only recommendation would be to offer some sort of instruction, tips, videos, etc related to bouldering. There was only one staff member and he never came over to offer a tip or advice or anything to help us navigate the walls better. They had a TV playing video of rock climbing, but that is of no value here. Overall very enjoyable time with the kids, but I think I prefer Sky Zone instead for the variety of activities available.