Hi Ya`ll, This is a super - Duper Gym. I`ve been a Member for a number of Years. You`ll find…read morepeople anywhere from 300 lbs to 90 lbs here, All doing their thing. Membership prices a reasonable, at less than $ 2 / DAY on Year long Membership. ( I Think ) * The First step is the Hardest * You only get out what you put IN Lovin` every minute of IT....and I`m in my Sixties. ** Don`t be scared...Drop be AMAZING FITNESS, THEY can help YOU with getting STARTED ** There is a BETTER YOU IN HERE. *** bottom line *** It`s so good to have a GOAL.

Zero complaints coming to this gym, they have all the equipment you'd need for regular lifting…read moreand/or powerlifting, as well as a bunch of other calisthenics equipment, boxing studio, and a stretching studio. Not to mention the friendliest people at this gym, made some good friends and frequently chat with them staff, would definitely recommend

We live near the 'newest' location on Ottawa Street North. I cannot comment on the other…read morelocations, since I've only been to this one. The gym is clean and well kept, although the front door setup allows a lot of grit to be tracked onto the gym floor-so maybe not so good for doing floor exercises in certain spots. They have a lot of equipment and various cardio and resistance machines. Jacob's ladder and the vertical rope machine are two unique but challenging machines not commonly found in a gym. Momentum does a lot with the community and has 'people perks' that provide members with discounts at associated businesses. We got in with the 'opening' membership price which is locked in for life, so that is definitely a bonus! Darren was originally the coach only here, but Steph joined as well once the membership numbers came up. Both are exceptional, with a genuine concern for goal setting, proper form and focus on weaknesses or injuries. They do offer package deals a few times a year that let you work one on one with the coach during half hour or full hour sessions. That is definitely a bonus if you have specific goals. Other locations do offer a selection of group classes, but those are an extra cost on top of monthly membership. There are also 'clubs' that members can join for more social interaction with other members. Also, they do organize social events to bring members from all locations together outside the gym environment. Overall very happy with Momentum, its coaches and the involvement they have with the community.

I popped in last week for a Mat class while I was on a work trip near Hamilton. Adrienne was…read moresubbing for the class. She taught a fabulous, dynamic, thoughtful 55 minute class. Small studio space, with plenty of equipment- several reformers, a Cadillac, at least one chair. Enough room for 8 mats. Great boutique studio feel! Easy to find location in Westdale. I would have spent more time there to be honest, seemed like a great neighborhood. Being from out of town, I inquired through Facebook. Karina was prompt to reply and made payment easy through etransfer. Great experience and I would highly recommend forsure!

I absolutely love this studio for so many reasons. Karina is an amazing teacher she makes sure…read moreeveryone is doing each move properly to maximize the exercise and make sure it done safely. She knows her clients showing personal interest. The private intro lesson was beyond helpful she gave me stretches for my problem areas which have been very helpful. The other instructor Kasey is amazing too super friendly and willing to help. The class times are good and the variety of the classes is awesome. So glad I decided to try pilates

World Class Gymnastics is the best gymnastics gym i 100% recommend for anyone beginner friendly so…read moreamazing

Amazing gym for kickboxers, boxers, and anyone trying to learn the art of MMA. Not just that, if…read moreyou are new, they give great advice on how to become a better fighter. Just there for self-improvement, perfect! Everyone is full of motivation and is completely unjudgmental. Both of the coaches are amazing people who have personally helped me through a lot, even when I wasn't the best to them. They have made me a better person, as well as teaching me how to manage my anger in better ways. I 100% recommend this gym as I have been going consistently for more than 4 months. I love Valhalla MMA and everyone who is in that building. I'm looking forward to seeing everyone's success, as well as the newcomers who want to improve themselves. THANK YOU VALHALLA MMA!

This is the best gym I have eve been a member of and I tried quite a few over the years. Gail, the…read morehead coach, is not only a skilled and accomplished athlete but also a great person and a motivating teacher. Each class is different, thought through and definitely pushes my limits. I've been at this for a year and made a huge progress - from learning new skills, to losing weight and feeling healthy, to making new friends. The best martial arts place hands down.

I've been around - gyms and crossfit boxes that is - and CrossFit Kitchener is as awesome as a…read moreCrossFit box can get. At 5,000 sq ft it has plenty of space for any Workout of the Day (WoD) and the owners, Joanne and Lance Mittelhotlz have invested in all the best CrossFit equipment. Everything from Atlas Balls to full Olympic weights, sleds, GHD machines, 15' ropes, KB of all weights and so much more. They have showers, change areas, LCD tv playing WoDs and most importantly highly trained Certified CrossFit trainers. As with CrossFit, community is big, and the members of CrossFit Kitchener are welcoming and fun. Everyone supports each other and the atmosphere encourages self development and pride. It's located centrally located with free parking and the hours/classes are extensive. It offers everything from Boot Camp to specialty competition classes. Seriously, CrossFit Kitchener is the place to be if you are serious about making fitness a sport.

I have done lots of other spin classes at other studios but this is unique and the best so far! It…read moreis fun, challenging and music is banging. Having the combo of strength and stretch under 1 membership is also a nice add to compliment my exercise. I signed up for the trial membership for cheap and was hooked. Everything is to the beat which keeps you motivated. The people are so nice too. I've only been in Hamilton for a few months but feel welcomed here.

This was a temporary gym for me while I was in the area for a few weeks. I chose this gym for the…read moreproximity and reasonable monthly membership fee and was not disappointed! The gym is very clean and the employees were very friendly. I loved that they have communal chalk for free - great for when you forget or if you are a first timer. There are not too many problems to work on here and even fewer overhangs. Although they make up for it by changing a section of the wall every week so it keeps things new and fresh. For a tall person I also thought some problems were too short (I could reach the top after a few steps). Maybe setters can make problems more interesting by setting longer routes. Overall I would still come back whenever I'm visiting Canada again!

My nieces (8 & 11) absolutely love this place, so I guess it must be OK. To be clear, this is not…read morerock climbing walls. This is "bouldering". The difference being zero help, no ropes, no safety of any kind aside from a padded floor. Some walls are steep and over 20' tall, so a fall can be significant. Guess that's why you sign a waiver. This place is clean and spacious with almost limitless possibilities to suit all skill levels. The colored nodules on the wall indicate a skill level and "path" you should take to reach the top. Using a color other than the one you started with would be considered cheating--but I won't tell. Admission price varies depending on group size and you get admitted for an all-day pass. I would like to see an hourly option since we really only needed 2 hours to get hour fill of fun. We paid about $17 USD per person. Groupon has several offerings to help reduce that cost. My only recommendation would be to offer some sort of instruction, tips, videos, etc related to bouldering. There was only one staff member and he never came over to offer a tip or advice or anything to help us navigate the walls better. They had a TV playing video of rock climbing, but that is of no value here. Overall very enjoyable time with the kids, but I think I prefer Sky Zone instead for the variety of activities available.