I was skeptical about the efficacy of a 30 minute session/ 3 times week for the 0ver 60 crowd. But…read moreboy was I wrong!! I have come out sweating and feeling good EVERY session. The instructors/ coaches are VERY WELL trained and keep the focus on the Functional exercises so important to the quality of everyday life. They are also attuned to each individual during the group sessions - and facilitate adaptions as appropriate. I 100% recommend this place

This place is the best!! I have always enjoyed exercise classes (step, kickboxing, spinning, etc.)…read morebut since the pandemic haven't found the right place with what I need now, ie. strength training, until now! Berkley FBBC has it down to a science, fast, efficient and effective! The workouts are high energy and just the right amount of intensity to push yourself to the max in a great community of coaches to keep you in proper form and performing well. Love, love, love this place!!

Best equipped gym you will ever see. Trainers are excellent and can handle any fitness level. The…read moreclasses will kill you. Gym is clean and well cared for.

Libby came highly recommended to me as a personal trainer. She is patient, efficient, and smart. I…read morehave already seen results and it has only been a month.

We usually work out late in the day (after 8pm) which I enjoy because it's not peak hours for the…read moregym and you don't have to fight over equipment and machines. The facilities are always clean and everyone minds their own business... love that!

The best thing this gym has going for it is the convenient location. It's got most of the equipment…read moreyou would need which is good for its limited size but I am always surprised by how dirty the equipment is when i go to wipe it off, in particular the mats, wish the staff spent a little more time cleaning during the day. its a bit expensive for what it is, and probably isnt worth the money unless you can get a discounted rate with your insurance. Also be ware that they charge a "security fee" which isnt covered by insurance. Also they recently shut down the tanning without explanation.

My favorite workout hands down, of you are ADD when it comes to working out like me you will love…read morethis place! Kathy and all the trainers push you to perform at your best because they know everyone at the gym, because of this they also are more than happy to provide modifications around injuries or abilities. If you were an nth degree patron, Kathy has taken it the the next level. I can't say this about any other gym but I would take a class from any of their trainers. I will leave you with my final thoughts on why I love this place, the class is challenging but fun and the clients and trainers are so welcoming. The last thing Disrupt is, is intimidating or pretentious.

Disrupt Fitness is an AWESOME workout. It's based on the circuit training model and no day is the…read moresame. The music is pumping and Lance, Kathy and all of their superbly trained trainers will push you and encourage you to go heavier and faster than you thought was possible - all with utmost form and safety in mind. Based in Berkley and very community-focused, you will feel like you are part of a family and a community when you workout at Disrupt. I highly recommend DISRUPT FITNESS!

PURE MVMT is an awesome boutique gym offering group classes that are focused on functional…read moremovements - the perfect combination of strength and conditioning intervals with a proper warm-up and cool down. It's definitely tough but every exercise can be scaled up/down based on your fitness level. I think the gym opened about 7-months ago so the equipment is brand new, including Concept 2 Rowers, racks, bars, plates, slam balls, etc. It's always neat and tidy and they offer child care as well (always a plus). My wife and I have been training here for the last 3-4 months and have already seen great results. My wife has never been keen on lifting weights but Ryan (owner/head trainer) is amazing... he's very knowledgeable, welcoming and he has really helped her get out of her comfort zone. She's getting stronger, leaner and more confident every workout! I've worked out most of my life... traditional weight training, powerlifting, various group classes like spin, HIIT and CrossFit... I feel like I've finally found my home away from home at PURE MVMT. Ryan's programming is top notch - he does an fantastic job mixing up the workouts. We never over-index on a particular muscle group and I love how he blends strength training and cardio into his intervals. I've been burning 800-1000 calories every class! While it's a newer gym, there's already a strong sense of community. I credit Ryan for this as well... it's obvious he wants to create a comfortable environment for all fitness levels and his attitude and openness is contagious. All the members are very supportive of one another, which is awesome! I can't recommend PURE MVMT enough... the first class is free so definitely check it out!

I can't say enough great things about PURE MVMT. I've been going here for three years and enjoy the…read morefunctional fitness classes and low-pressure, friendly and encouraging atmosphere. The classes have made a huge difference in my life -- I've never stuck with a gym or a fitness program for so long. Highly recommend!

I stepped in after registering online for a 28 day challenge. The staff is awesome, the workouts…read morereally got me working. I highly recommend this!

Amazing gym! Family like atmosphere, everyone is so friendly and great to workout with! Workouts…read moreare tough but great for all ages and skill sets. This place has become like a 2nd home and I look forward to going- something I can't say I have felt before with any other gym!

I discovered Reforming Foundations in search of a Physical Therapist. I was dream to the studio's…read moreoffering of both PT and Pilates. My experience working with Dr. Cecily has been nothing short of wonderful. I've learned so much (in a short time!) about proper body mechanics, in addition to core strengthening and posture improvement exercises. I'd been living (painfully) with a weak pelvic floor, and carrying stress in my lower back for such a long time. I am overwhelmed by how much better I feel as a result of Dr. Cecily's expertise and care. I am so grateful to her! The studio has an inviting feel and the RF team welcomes patrons with a smile. The environment is friendly and unpretentious, and especially during the pandemic, I feel that my health and wellness is a priority to the team!

AWFUL EXPERIENCE! This studio is NOT warm and welcoming as they claim to be. As a person of color,…read moreI was treated so poorly and my concerns were dismissed. I am not new to Pilates and the owner was relentless in trying to gaslight me into buying a package for private sessions, which I cannot afford. The owner doesn't know to conduct herself ethically, and they repeatedly over charged my credit card to the point where I had to report them to my credit card company as fraud and had to cancel the card they had on file for me. The owner is a raving lunatic and so abusive. She yells at and demeans her staff in front of clients. It's no wonder there's such a high turn over with instructors, and anyone good instructor ends up quitting. The owner is socially inappropriate, she talks down to and is condescending to clients, she over shares intimate details of her dysfunctional personal life with clients, she has zero personal and professional boundaries, and clearly has a problem with alcohol. She's beyond inappropriate with clients, and has a history of engaging in sexual relationships with married male clients and when caught, then cries that she's a victim of sexual assault. She is mentally unstable! She has instructors who just became certified running her teacher training, which is beyond inappropriate. With so many Pilates studios in Metro Detroit, do yourself a favor and avoid this awful place like the plague. You'll thank me later!

I have been working with Liz for the past month while Ally has been out. Not only has Liz…read morechallenged me in all of the best ways as I train for the Detroit half marathon, but she has had a tremendous impact on my son's development as a lacrosse player. Liz has a great ability to connect with younger athletes. My son walks out of her sessions sweaty and smiling. My son looks forward to every session and we can see improvements in his strength and confidence on the field. Liz is communicative, and is incredibly flexible with scheduling. I highly recommend her to any adult or younger athlete that is looking to improve their fitness. Thank you, Liz!

I love Twyfit. I just started coming here for "girls that curl" twice a week about a month ago, and…read moream already feeling so much stronger and better about myself. The owner, Mike, and all the trainers are amazing. Ally trains my "girls that curl" team and she is attentive and thoughtful. I enjoy my workout and always feel exhausted when it's over. They also have an optional Saturday morning HIIT class that is always tough and a great workout. I plan on continuing to come to these classes for years to come.

John is a master of his craft. His intuition with bodywork is unmatched. I have referred many…read morepeople to him over the years and everybody gives an equally positive report. If you have musculoskeletal pain, go see John. It will be well worth your time.

John is extremely knowledgeable and empathetic. He was able to locate and address some muscular…read moretrouble points that have been contributing to my chronic back pain. I would highly recommend him to anyone who has "tried everything" with no relief. You wear a sports bra and shorts for your appointment and it is somewhere between a massage and physical therapy, I believe formally called "myotherapy". John has many degrees/licenses and you can tell that he has a deep understanding of how the body works and how to heal it.