I have a desk job and requires me to sit in front of computer almost all day. I was forcing myself…read moreto do 2-3 weight training sessions a week, but I still felt sluggish, and kept gaining weight. Regular coaching sessions with Always FIT have helped me to be more active, and in general less stressed. I have better sense of portion control, I do healthy amount of cardio, and am more focused at work now. I also took some Zumba and fitness classes from Audrey, and they have been a great cardio addition to my workout routine. I usually find cardio boring and difficult to sustain, but the workout sessions are so much fun, that I forget I'm actually in a workout class! Highly recommend coaching sessions for professionals that need help with stress management, leading an active lifestyle, or just developing healthy habits!

Audrey is a great fitness coach and she genuinely cares about the health and well-being of her…read moreclients. She is friendly, personable and very knowledgeable. She helped me steadily reach my fitness goals and I never felt like she was pushy or judging me when I struggled. She was was always supportive and encouraging and I honestly don't know how I could have reached my goals without her. I highly recommend her. No matter where you are in your fitness journey, she would be a terrific coach and partner.

She is a genius! Alyson has been my touch stone for nutritional Health and Wellness for many years…read morenow. She is so astute and compassionate as to what creates balance from the inside-out. Her knack for recipes and rewiring of habits is fabulous and customized to each client. Alyson has transformed my relationship with food and created sustainable options for nutritious meals and snacks no matter what life throws my way. Before working with Alyson, I notoriously was afraid to eat and found it to be "not my favorite thing to do" or (as a new mom) "something I don't have time for". Because Alyson really takes the time to listen to what I do enjoy eating, as well as what I'd like to change about how, when, and what I eat, she offers new ideas to reach my goals. My body and mind are thankful and stronger, thanks to Alyson and her deep love of her practice.

Whoever's reading this, trying to find out if a nutritionist is right for you, I've done you a…read moredisservice by not writing this review earlier. Run, don't walk, to see Alyson. I've taken her guidance with me through the pandemic, and it's been a fantastic home to return back to. Have I done everything perfect since our time ended? No, but I return back to her reassuring lessons. Do not expect a coach in dieting - this is the opposite. If you want to expand what taking your health into your hands means, she is here for you. She is open, smart, and critical in all the best ways. She approaches the subject of nutrition and cooking with an ease that is comforting and reassuring, and makes it feel attainable. Nourishing yourself is a journey gentler than you'd expect. Since seeing Alyson, I've worked on unlearning dieting trauma, restrictions, and I've found ways to move and exercise that answer to what would make me feel best. It's easy to read Instagram coach's online, but for some of us, hard to put into practice. Plus, I love her modifications - She's sensitive to different bodies and capacities. This is not about discipline. You'd be surprised how much easier it is. Alyson is there to help you!!!

We love it here!! The food is amazing. The vibes, the people, the music and the location are all…read morefantastic. We visit every time we drive out to Santa Barbara

All I can say is Natalie is an angel. I was diagnosed with breast cancer back in 2014, at the ripe…read moreold age of 26, and have been in remission for a year and a half. After my treatment, I truly felt like my body and mind needed some re-centering. I wasn't eating well, and my confidence had plummeted due to my new body (post chemo, radiation and surgery). Natalie saved me! Her wellness program helped me get back on the right track to loving myself again. Her yoga sessions and nutritional advice made me learn to appreciate my body and what I was putting in it. I highly recommend Soul-Bite if you're looking to make a change for the better. We only get one life to live, and Natalie has helped mine in ways I could never imagine.

I had a colonic here about a year ago. I felt great! Fatima knows her stuff and has many years of…read moreexperience. She can give you holistic nutritional advice as well as all the info you need for information on colonics. The system used here is the Wood's gravity closed system so it's much nicer than the pressurized system. There is no odor and the place is super clean! Fatima will make you feel super comfortable. tip-parking is tough as its a busy area so just pay the parking outside of her office and save yourself some time!

OMG, I want to adopt Fatima. Fatima, will you be my Mama? Or at least my Mama in LA?…read more So... before you Yelp!ers read any further, I should warn you that, in case you didn't sniff it out (no pun intended) from the other reviews, I am about to review my colonic experience. Yeah I know... (listens to awkward silence in the room) ...but actually, once you get over the idea that this is a procedure that could be very invasive to a very private, usually-taboo-to even-your-doctor area... the awkwardness goes away. Seriously. This is by far one of the best ways I've discovered to cleanse my system, clean the pipes so to speak, and though yes I was TERRIFIED at first, now that I've done it... I'm not sure what took me so long. Fatima is one of the best holistic practioners I've ever met. Very professional and organized, and yet also charming and funny. She put me at ease right away, and even held my hand and coached me through when I was feeling nauseated halfway through the experience (my fault for not breathing properly, not hers). And the results are incredible - I just had my first colonic this weekend and already I'm feeling lighter, more energetic and my skin has cleared up. That said, the difference between a colon cleansing that will having you coming back for more versus one that could traumatize you for life is all dependent on the practitioner. PLEASE, this is coming from a self-confessed penny-pinching frugalista... don't cheap out on this one. I mean if you decide to get it done, YES they are really going to stick a tube down there and YES you do want someone as professional, knowledgeable and patient as Fatima and YES it is worth paying the premium for someone of her caliber. So why not just go visit Fatima instead? And seriously, she is NOT expensive. Out of respect for her business I won't mention numbers here, but let's just say she's very realistic about people's means to afford these treatments and will work something out with you if you really want to try this unconventional but very effective procedure. She's very much motivated by providing wellness to her community and is very reasonable with her prices. Cheers to you dear Fatima, thank you SO MUCH for making me feel right at home during what could have been a procedure that went horribly wrong. I will see you soon.

I wasn't sure what to expect before Lela and I started working together. My understanding of a…read morecoach came from my past experiences playing sports. I approached the experience of working with Lela without expectations and with an open mind. Wow, was I impressed. I never realized how genuinely impactful someone could be as a coach. Lela shifted my life path. I was 19 when I began working with her and would 100% recommend any other teen or young adult to work with her. Especially young people who are open to hearing new ideas, and accepting guidance. She can write like a magician. This fact was most helpful when I was in a situation in which I needed to write a professional biography. I had weekly sessions with her to collaborate, edit what I had to write, and understand where the most appropriate places might be to share my work. Together, we actually realized that I didn't just want to write a professional bio, I wanted to share a much bigger story about my past. Just two years ago, when I was 17, I was in a near fatal car accident. I broke multiple bones and I had a TBI (traumatic brain injury). I had to relearn how to walk, talk, read, and write. When I started working with Lela, I had healed and was in my first year of university in Madrid. I wanted to work on a professional bio to use for business venture ideas while I completed my studies. Then we dug deeper into my story. Lela helped me see that I wanted to share all that I had learned from this experience in a more impactful way. So, we took that bio and slowly transformed it into a Ted Talk. I'm now in conversation with a TEDx leader, with plans to share this talk on stage later this year. I cannot believe how synchronistic all of this is, going from a short bio to a profound Ted Talk. Working with Lela enabled me to write my story, and reflect on how my accident changed me. It helped me heal and grow. Then to be able to bring this story to a larger audience, it all feels like I'm building toward something powerful. I started working with her in October 2019 and I continue to work with her now, in May 2020, which reveals how highly I value her as a coach. She's been incredibly flexible, working with me digitally and internationally, while I study abroad. She's given me clarity I wasn't even aware I was in need of. I was able to focus on my path with her help, confidently seeing where my ideas could lead me if I committed to them. This was something I had not learned how to do before. There were opportunities in my life that I didn't even know were there until she made me realize they were actually present. I'm really thankful I became aware of these opportunities and got a more focused and concrete idea around my own life while still a teenager. If you need help telling your story, or you feel a little bit lost in life at the moment, she can help you clarify your goals, create the life path that feels most inspiring for you, and share your story with the world. Thank you, Lela!

Lela is amazing! I worked with her through some career and life challenges. She is incredibly…read moreintuitive and amazing at gracefully (no pun intended) delivering practical and feasible solutions to life's struggles. She is sincere, honest, funny as hell, and a great outside perspective to have in your life and on your side. I continue to take her advice and council with me as I move forward past our sessions, and have recommended her to others.

Going through this weight loss journey with Kylie King was one of the best decisions I have made…read more Kylie provides a clear and workable path that literally causes stubborn Menopausal weight gain to disappear. Even after that was accomplished within 4 months, working toward my goal weight has been exciting as Kylie has been engaged the entire time. She provides real life solutions and easy ways to implement new habits that become second nature. She truly is inspiring and knows exactly how to encourage me to keep improving and losing weight.

I've been meeting with Kylie weekly for about 8 months now, and I honestly can't say enough good…read morethings! She broke my personal plan down in a way that was simple, realistic, and actually easy to follow. She's helped make weight loss feel attainable instead of overwhelming or extreme. Over the past 8 months, I've lost 12 pounds, and more importantly, I feel like the weight is gone for good because it was lost the right way. The weekly in-person meetings have helped so much with accountability, and having consistent check-ins and adjustments has made a huge difference. If you're feeling stuck, intimidated, or unsure where to start, I can't recommend working with Kylie enough.

I went to see Lyssandra as part of a package with Dr. Jessica Parker at Root and Stem this past…read morespring. I had been struggling with hormonal issues following a thyroid surgery last year and it was just too much to take on by myself. I'm generally a thoughtful eater and mostly needed some fine-tuning on this specific issue. Lyssandra and Jessica really helped me figure out that my liver was also not working as well as it could be and that was part of the whole hormonal loop! I had no clue. Addressing those issues thoughtfully with food and herbs and some lifestyle changes with Lyssandra was incredibly helpful. I came away with more tools and tips for snacks and smart ways to add things into my very busy life. As a result, my skin is clearer, my hormonal swings feel less intense, my stress and anxiety around work and life feel more manageable, I'm sleeping better, and my workouts feel stronger. I wasn't sure about applied kinesiology, honestly, having not known a lot about it before seeing Lyssandra, but I appreciated the direction it lead my care and feel it produced spot on readings in my body. I really enjoy Lyssandra's tactile approach to care -- the intention and touch are wonderful when you're seeing someone about an acute problem. As a health practitioner myself, I'm happy to refer clients and friends to Lyssandra in the future and will likely see her for a tune up again next year.

Lyssandra is a wonderful, thoughtful, and on point holistic nutritionist practitioner! Last year I…read morefound out I was dealing with parasites in the gut (woo!) and Lyssandra helped guide my body back to a whole functioning space again. I am a firm believer in the mind body connection, so to work with someone who understands that viewpoint is magic. I have recommended friends and even my husband (who is not always one to get on board to seek help) and all have loved the value in meeting and finding someone who listens to their issues and knows how to dive deeper! I would highly recommend connecting with Lyssandra if you have issues with gut / hormones / food. And she is a lovely human to boot! You will not regret working with her!

I found Rebuild Ayurveda online a few years ago and wasn't ready to dive into a comprehensive…read moreprogram for various reasons. I'm holistic energy practitioner and have become much more discerning and patient when it comes to choosing a healer to work with. I have really been itching to find an Ayurvedic Practitioner that I felt compatible with and that had a certain level of groundedness and integrity, which I look for in general. I reached out to Rita after going to a doctor to get blood work and being diagnosed with a thyroid imbalance and some vitamin deficiencies. Between juggling graduate school with work and long-term stress, during the crazy Covid-19 pandemic with everyone else these alarms were sounding: I had low-to-no appetite, poor focus, fatigue, my cycles were very short, and my hands and feet were puffy. I was basically a cold stagnant mess. It all pushed me to stop putting it off and reach out to Rita. She has been a life saver. I could tell by her calm, compassionate demeanor and sharp focus that she was going to be someone I could work with. I was also working with a Chinese Doctor at the time who practiced functional medicine which was definitely helping, but I felt that an Ayurvedic program would be more effective, in combination, to get at the deeper more chronic imbalances. Rita was a wonderful addition to my care team. I asked her advice how best to work her program with what I was currently doing. She developed a seamless plan that complemented and enhanced my healing tremendously. I followed the 3 day Kitchari cleanse she prescribed, purchased and took the herbs. You won't always be perfect, I fell off a bit, but started again. When you stick with it, and do the work you get results. After the three day cleanse I noticed the puffiness in my hands and feet were gone. I also had the post cleanse Abhyanga massage and herbal steam, which were divine, as well as a Marma session. She is a gifted energy worker, subtle and strong. I took advantage of winter break to get it ALL, and I'm so glad I did. I recommend following a solid program with her. I continued with the herbs and changes she recommended and feel so much better, have my focus back, my appetite improved tremendously. I feel empowered to know that I can continue on this path and reach my health goals. I do feel my body is rebuilding. I am so grateful and feel blessed to have been able to work with Rita! I included the Before and After transformation because I was amazed!

I did a two-person abhyanga, shirodhara and svedana in-a-row here and thought it was great. I felt…read moremuch healthier and very relaxed afterwards. Would definitely be up for doing them all again. The shirodhara felt like a light forehead massage and I liked it here better than other places I've tried it.