Working with John has been transformational. Before John I was out of shape, hated going to the…read moregym, and was 200lb. Over for the past 6 months I lost 40lbs and went from 26% body fat to 12%. John is a great guy to work with. He's extremely friendly and knowledgeable and will build a plan for you to do your best. John helped me achieved the results that I wanted (and beyond). I know he will be able to do the same with you

The fact that he apologized made me change my review again…read more His behavior was very aggressive but he might be a good trainer. I wish him good luck.

I've been getting weekly personal training sessions with James Coca for a little over a year now…read moreand it's been a really worthwhile experience. I went in with some lingering injuries to my lower back and right shoulder, so James started me out the first month or two slowly with a focus on strengthening those areas before advancing to heavier weights and exercises. My primary goal was to gain strength and some muscle, but I also wanted to do some tailored strength training for my tennis game, and James diligently created and continually customized workouts each week to help me progress in those areas. He also has a great personality, which makes the training sessions fun and something to look forward to each week. As part of the personal training package, I also have access to free group classes and testing (DEXA scans, VO2 Max tests), and I've really enjoyed the Tuesday Hyrox class with Donovan and the Sunday Circuits class with Elijah. I've also now gotten two DEXA scans (9 months apart), which has shown that I've increased my muscle mass by 5 pounds while lowering my body fat percentage. In addition to seeing myself lift heavier weights over time, it's also great to be able to quantify the change in body composition as well. Overall, it's not cheap, but with the targeted training and extra access to group classes and perks, it feels like great value for the cost. I've never had a personal trainer before, and I'm glad I started last year even if it meant cutting down on expenses elsewhere - it's increased my accountability to my health goals, and that feels like a great investment!

I've been training with Brandon Tran for almost 2 years now, and am by far at the peak physical…read morefitness I've ever been in my life (strength, injury resistance, cardiovascular health, flexibility, skill with movement, and mental discipline). If you commit fully, you will get results.

This was my first time ever working with a personal trainer, so I wasn't quite sure what to expect…read more Looking back, I'm incredibly thankful that I made the decision to work with a professional to help me achieve my fitness goals. Richard has been an outstanding trainer from day one. He is knowledgeable, encouraging, and incredibly patient. One of my biggest concerns when starting was managing my chronic back and knee issues. Richard took the time to understand my limitations and designed workouts that worked around those challenges while still helping me make meaningful progress. Not only have I gotten stronger, but my back and knee pain has been significantly reduced, if not completely eliminated. That's something I never thought would be possible. Today, I'm the strongest I've ever been, and I give Richard a tremendous amount of credit for helping me get there. He consistently challenges me while making sure I train safely and effectively. The facilities are top-tier as well. The equipment is high quality, everything is well maintained, and the gym is always exceptionally clean. I highly recommend Richard and this facility to anyone who is serious about improving their fitness and making a commitment to becoming stronger and healthier. Whether you're new to personal training like I was or have years of experience, you'll be in great hands. Five stars all around!

I've been training with Richard for over two years now, and it's genuinely been one of the best…read moreinvestments I've made in myself. Since starting with him in November 2023, I've gone from around 156 lbs to ~126 lbs while building and maintaining 90+ lbs of lean muscle mass. The progress I'm most proud of, though, is how much stronger I've gotten. When I first started, I could barely hip thrust the bar--now I'm hip thrusting more than my body weight! I'm stronger, leaner, more athletic, and so much more confident in the gym than I was two years ago. Richard is knowledgeable, encouraging, reliable, and genuinely invested in his clients' progress. His approach is personalized and focused on sustainable, long-term results rather than quick fixes, and he's always been incredibly flexible around my work and travel schedule. After 2+ years of consistent training, the results speak for themselves. I couldn't recommend him more!

Diakadi does a great job at having you tell them what your goals are and partnering you with a…read moretrainer. Honestly your connection with your trainer makes ALL the difference. I absolutely LOVE working with Roland Borys. He is an extremely mindful trainer who knows the value and importance of mind/body connection. I've felt myself become so much stronger and agile in the past yeah and a half working with him. When I initially came to work with Roland my main goal was to create a more sustainable fitness routine for long term health. I also came from a background of competitive cycling and eating disorders so I really just wanted to focus on treating my body well as I aged, and while I hoped for what many of want out of training (a hot bod or w/e) I wasn't aiming for that as my goal knowing that I needed to change my relationship with my body. However in doing just that my body and my connection with it changed. Roland really helped me treat my body with kindness and we worked on a lot of functional fitness. which to some doesn't seem as "difficult" because it's not about hitting heavy weights. But all of that mindful training really helped my body heal as well as my experience with my body image. Now when I look at myself I see someone who is healthy and strong overall which in itself is beautiful. I did loose inches and became much more toned if you're wondering. But that truly doesn't matter as much as how my body and mind now feel. I've also gotten into a variety of other sports and my body just easily adapts to whatever I do with such ease now. Further proving to me the well rounded nature of Roland's training. In addition He has also helped me see how much stress i was carrying in my life. Stress can do a lot to a body and working with him (and my therapist) have really helped my mind connect to my body to work as a whole. I'm the fittest I've ever been and my connection to my body feels much more healthy than before. Overall I would 100% recommend Diakadi if you are wanting to train with an expert for a reasonable price. And I 1000000000% would go with Roland if he matches your fitness goals. I'd give this place 5/5 stars but i'd give Roland 10/5 :)

I called DIAKADI Gym to prepare for the SF Sheriff Physical Abilities Test (PAT), and the owner,…read moreBilly Polson, was so friendly--he explained everything clearly and gave me a tour. The facility itself is spotless and extremely well-equipped! I signed up for personal training with Randy Miranda, who is wildly professional, in fantastic shape, and deeply invested in his clients' success. Thanks to Billy and Randy, I passed the Sheriff's PAT with record numbers! I genuinely appreciate all their help--HIGHLY RECOMMENDED to anyone looking for an amazing gym and top-tier personal training.

Love this gym! Has a great selection of equipment and is very clean. Friendly staff as well. Would…read morerecommend :)

A hidden gem of a gym :)…read more This gym boasts incredible selection of equipment - perfectly organized and extremely clean. And the best part? It is so affordable. $70 for week pass in SF? Unheard of. I wish I got the staff member's name because he was so friendly and you could tell he really cared about the gym (I think he must be the owner?)

I've been going to all types of gyms, and Daivya, the owner and trainer of Body, is one of the best…read moretrainers I've had. The class I attend is set up as exercise stations (small groups). She gives varied workouts so I am never bored & remembers what injuries you have and suggests adaptions. What makes this gym unique is how Daivya fosters a community. People KNOW each other. I can get a superb workout over video; however, there is something great about being in a community. I actually look forward to my workouts. I take a weekly pilates class for 10 months now; I do not know anyone's name (besides the instructor). If you are looking for a space that provides a true sense of community alongside a great workout, I recommend BODY. Also, the gym itself is kept clean and organized.

One of the best gyms in SF. Every weight you can imagine and a few that couldn't. I've lost 3 lbs…read moreso far and feeling great. The group PT classes are my favorite as you get customized workouts but without someone just standing and watching you.

I've been working with Francisco for about 6 months. I am 14 months postpartum from my second child…read moreand wanted to return to feeling strong and confident in my body. Francisco has been wonderful. He is a very knowledgable trainer, who is also very thoughtful about the way he approaches each session. He balances being extremely personable with just the right amount of pressure and witty sarcasm to keep you motivated. I have consistently become stronger with every week and am starting to see physical results that I'm confident will maintain. I'll be back to give another in 6 months once I have more progress!

My husband and I signed up for weekly couple's training sessions with Francisco as part of our New…read moreYear activity. What we didn't realize was how much he would change our personal fitness life for the better. Francisco is not only knowledgeable and experienced as a trainer, but he is also a fun and engaging individual. He emphasizes challenging yourself, but taught us to recognize our limitations to avoid injuries. He reminded us that there are plenty other ways to target a muscle group rather than focusing on one specific exercise. We genuinely looked forward to our sessions with him. I now feel confident at the gym, thanks to Francisco. Whether you're a newbie to the fitness world or an experienced gym-goer, I would highly recommend Francisco.

I joined for a week when I was staying in the neighborhood visiting family. This gym is very…read morewelcoming. I am happy with the range and availability of equipment and facilities, especially what I needed to continue with exercises prescribed by my physical therapist. SHOUT OUT to Julian and Moses for their friendly and careful attention to signing me up for my membership and familiarizing me with the gym BONUS excellent location near cafés, restaurants, groceries TIP their week-long membership is a good deal; most gyms don't offer any temporary memberships

This is a great gym--the staff is very friendly, and it has all the equipment you need for a…read morequality workout. Also, there are plenty of classes included in the membership; it is easy to find something that works for you. I've been attending classes led by Ernest Lardizabal and Lizbeth Ellis, and they are both great coaches. They are enthusiastic and constantly vary their exercises, so you'll never feel bored. It doesn't matter if you're new to working out, either; they are flexible and always ready to make adjustments for your fitness level.

Jessie helped me boost my confidence in the gym and create a fitness routine that worked around my…read morevery busy lifestyle. Prior to the program, I had a lot of worries about lifting and aggravating an old hip injury- but she created a plan that helped me build from the ground up and now I feel like I can challenge myself in the gym. The plan was integrated with marathon training that I was already in the middle of. I typically get fluffier after a few months of training for long distance but this time I was Actually able to shed some inches off my waistline! Also, I unexpectedly gained PR for my marathon even after cutting out 1 day of running a week and tackling a hilly course. That goes to show that I should always keep my fitness journey well rounded and prioritize strength training just as much! I appreciate Jessie!

I am so incredibly thankful for Jessie! Prior to working with her, I had never worked with a coach…read morebefore and I am so glad I took the leap. I can't recommend Jessie enough! Working with her has been a game-changer in my fitness and health journey. Not only has Jessie helped me lose weight and get toned but she has also been incredibly supportive every step. Everyone's fitness journey is different and l appreciate how Jessie will customize workouts and nutrition. She has an app that she provides new workouts every month. She taught me how to count my macros in a way that made sense and it's amazing how much I've learned about fueling my body properly. She's very knowledgeable and will alway answer my questions. Jessie is not just a coach but also a cheerleader and a source of motivation. She makes me laugh too. She's always there with encouragement and practical advice to keep me on track. If you're looking for a knowledgeable, supportive and genuinely caring trainer, look no further. Thank you Jessie for being a life changer in my fitness journey! Do not hesitate to sign up with her!

Really glad we found John for my mom. She's in her 60s, has had multiple joint surgeries, and was…read morerecovering from rotator cuff surgery when she started training, so finding someone who could work with her specific needs was really important to us. It's also been a big plus that John speaks Cantonese, so my mom can communicate with him comfortably. She's been training with him about once a week for a few months, and she tells me she feels stronger and has noticed improved range of motion. John also adjusted her exercises as she's improved. She tells me she has less lower back soreness and doesn't get as tired or sore doing everyday things. Even going up and down stairs feels easier for her now. He's been great with her, and I'm glad she's had a good experience with him.

I started personal training sessions with John a year ago at Raise the Bar Fitness in…read moreParkside/Sunset with a goal of getting back to running short distances. Before that, I had been unsuccessfully working with a virtual PT to recover from runner's knee, so I decided to try working with a personal trainer. That change really made all the difference for me. Not only have I been able address the imbalance in my legs & glutes, but I've also regained overall body strength. I finally feel like I'm back on the right track to rebuilding the muscle strength I lost after having two kids during the pandemic. The training sessions are fun, and John keeps things fresh by switching up and progressing the workouts so that it remains challenging while also addressing any new issues that come up. I also really appreciate his positive attitude and the fact that he works with you at a pace that fits where you are in life.