Unbelievable time at J Bodyworks. A former coach of mine, Julian was extremely helpful in helping me better understand my body and where I could use more mobility/flexibility. He was kind enough to give me two consultations, and allowed me to stretch parts of my body I didn't even know could be stretched. I highly recommend this studio to anyone looking to improve their fitness capabilities in ANY domain. Be it lifting, running, yoga, I guarantee you that a session with J Bodyworks will bring you results you never thought you'd find. Thanks again Julian and team! read more

I've been working with Julian over the past few months and it's been amazing! After an injury in the past, I felt I had lost all my mobility and dealt with chronic foot pain. I had honestly thought I was a lost cause but decided to give the gym a try after a referral from a friend. After working with Julian for a few weeks, I had amazing results! I could do higher intensity workouts for longer durations and not deal with any of my previous problems. His approach is scientific and his observation skills are top notch. He understands what your body needs and knows how to remediate it. He is a pleasure to work with and I used to look forward to our sessions eagerly. I really can't thank Julian and J Bodyworks enough for helping me and making even my everyday life so much easier! read more

I've been going here for a few years now. I started in the pandemic virtually and now go in person. I've used a range of their services from a range of trainers and massage therapists, all are excellent. All J Bodyworks trainers I've used are universally excellent in their knowledge and approach to the body, whether my goals were fitness, body composition, or injury recovery (often multiple at same time). They are pragmatic in approach, motivating in both their words and belief in what I can actually do (vs. what I can do), and encyclopedic in body mechanics AND how to translate that knowledge into instruction and training. The gym itself is spacious, clean, technologically advanced, and a place I look forward to going. It is extremely welcoming and they are committed to inclusion of all bodies. Special shout out to Julian, whom I've been working with for the past two years. Julian is an amazing coach, I am constantly amazed at how instantaneously he can put together a comprehensive program on the spot based on whatever focus or issue I might be having that day or week. Perhaps greatest of all, Julian has helped me see myself as an athlete, even if I'm not targeting a specific sport. Highly recommend him, Corey, Jae, and any other coach you may have the opportunity to work with. read more

I have been with J Bodyworks for close to a year, and really should have posted this sooner. It's not hyperbole to say that Anthony and Corey have changed my life and helped me through some serious knee pain which was starting to impact the things I loved to do, particularly golf, hiking, scuba etc. Finding out that I had destroyed my meniscus and cartilage in part of my knee, it was even starting to hurt walking and really hurt climbing the stairs. A couple of sessions with the J Bodyworks team had me starting to walk better, understanding what was going on and starting to reprogram how I walk, balance and move actively. Now I walk without pain, I can train and lift weights multiple times a week, walk a full round of golf with my bag and feel great. I still need a knee replacement but the stronger I am and the better my overall physiology, then that operation and recovery will be much easier. Outside of just moving without pain or even fear of pain, I am now fitter, stronger and more flexible than ever and it shows in my golf game, helping me add 9 mph to my club head speed just through the ability to have better form and repeatability. If you have any form of soreness or a lingering injury that is holding you back then definitely go and see the team for a consult, you won't be disappointed. On top of that they are just good people too. Thank you! read more

I've been working with Corey at J Bodyworks for the last few months. He is absolutely incredible. I have hypermobility issues and it's been a struggle to find practitioners who are knowledgeable and able to take a preventative systems approach. In the past, working with physical therapists, I worked on one physical issue at a time, with little focus on prevention. With Corey, I've gotten to the root of many of the issues and created a plan that has helped bring pain relief and increased functioning to many aspects of my life. Corey brings a great sense of humor and immense attention to detail in the process. He is also incredibly responsive when it comes to feedback around things that do and don't work for me. He is very good at thinking creatively and flexibly. We often easily transition to or away from exercises based on how I'm feeling that day or if a specific problem shows up in the course of our session. Basically, he's phenomenal at meeting you where you're at without judgement. I've been so grateful to be able to work with him and highly recommend him if you've been experiencing chronic pain, are in the process of rehabilitation and looking to become more active, or if you just want an amazingly supportive person cheering you on as you build strength. read more

I contacted Corey for he had helped me before with shoulder pain with much success. I suffered from a whiplash injury three months ago and my body has over time been getting worse. He has done wonders already with my neck in 3 visits.Now I have almost full mobility in my neck. Corey is very thorough in his approach and considers all aspects of why the body is out of aliment and in pain. He is very kind and understanding and really is a master of his craft. If you are looking to rehab a current or old injury, consider Corey at J Bodyworks! He for sure gets the job done! Thank you, Corey, for your help! read more

Results from training with Anthony Chiechi: Chronic pain went from about a 6 to a 2. I was in 6 years of chronic pain before I met Anthony, completely resigned about my body, and after only a few sessions with him I started healing and rebuilding muscle. My body is completely different. My body is highly resilient. I have a 4 year old, and surprisingly, I am in wayyyy better shape now than I ever was pre-baby. And my son benefits from having me as a super active healthy mom. What Anthony has shown me is some of the most practical and useful training for my body and mind. He helped me have a huge breakthrough in body image, confidence, and movement. He is an absolute pro at what he does. He is trained in Z Health, which is as clinical as it is functional. I have a whole new perspective on fitness and food. Anthony empowers his clients everywhere in their life and I am living proof. The happiness from being healthy spills over everywhere and I have a completely different life because of Anthony Chiechi. read more

This is one of my happy places. My goals and needs are always listened to and taken care of. I love a good workout, but more importantly, with all my injuries, I am working toward a pain free and active life. The trainers here are so helpful with that. Definitely worth adding to your health and fitness routine! read more

I've been working out at J Bodyworks for over two years now, and I can't imagine going anywhere else. Corey has done a tremendous job helping me improve my flexibility and overall health. It's one of the most welcoming gyms I've ever visited, and it's always fun to see Jae, Anthony, and the rest of the team, even when I'm not working with them. Even when I can't make it in person, Corey makes sure that I can continue my progress, by either setting me up with a program that I can do on my own, or by working out together virtually via webcam. I have no reservations whatsoever about recommending any of the trainers at J Bodyworks. read more

I worked with Anthony Chiechi for a personal training session, and his expertise is readily apparent! You can tell he truly loves what he does, and he does it well. He pointed out several areas of improvement that I can work on in a thoughtful and professional manner. I highly recommend going to see Anthony! read more

J Bodyworks is the bomb. I specifically work with Corey Padnos in semi-private Zoom sessions. They have the virtual training thing down to a science, and also provide a training app that helps frame & guide the sessions. He even delivered to me training equipment I needed for the sessions. I have hip issues, and wanted to work on strengthening and improving mobility for both skiing and disc golf. I wanted to build upper body strength. I've seen great improvements for both. I can't say enough good words about J Bodyworks in general, and Corey Padnos in particular! read more

I'm in my 2nd round of an 8 week bootcamp with Nan and I can't get enough of it. I met Nan through her spin classes at Wheelhouse (which she is also incredible at), and I was instantly hooked to her energy. She designs each of her classes with precision and functional intention. I love that her bootcamp classes are filled with women (and men) who are wanting to put in the work, don't give up, and support each other. Now that I'm in my 2nd round, I definitely notice that my endurance is higher, I'm stronger, and I've shed a few inches around my waist! read more

Trainer Corey has changed my life. If you're like me, and I know you're out there--in your 50s, past injuries, sitting at computer all day, airplane travel, and putting up with pain in my feet, knees, you name it--you know what I'm talking about! Corey has guided me to be pain free and has helped me push past my initial strength building goals to work towards the next level.Their approach at J Bodyworks is science based and Corey's experience drives his personalized and compassionate approach that is highly effective. Yes he'll work you but it's thoughtful. No regrets and no turning back! read more

Anthony is an absolutely phenomenal trainer! The style of training they do here (Z Health, a brain based approach to fitness) is fantastic for everyone from the beginner to the pro. Anthony and I have worked together a number of times; I'm constantly impressed by his knowledge of the human body and how he is able to personalize the session so well, even though I have a bum arm. If you're in pain, if you've tried other trainers and not been impressed, if you feel like you have a complicated condition like I do, or even if you just want to train with someone who really knows their stuff, go see Anthony. He's helping me reach my goal weight one pound at a time! Thanks, J Bodyworks! read more

I love JBodyworks, and while all the trainers are most likely amazing, I've had the privilege of working with Corey, so this review is for him. Corey is awesome! He has such an in-depth knowledge about the body and functional health, combined with amazing creativity around the variable ways his clients can reach their goals. More than anything, he is especially skilled at listening: he gets the full picture of where you're starting, what you're out to accomplish, and makes every effort to come up with a prescriptive, tailored approach just for you. If I describe something I'm having difficulty with, or discomfort somewhere in my body, he often blows my mind with the simplest of movements that unlock leaps in progress I couldn't have imagined possible in one short session. read more

I would give 6 stars if I could. Nan Luma at J Bodyworks is, by far, the best trainer I've ever worked with. I took her 12-week Total Body Transformation program in early 2019 and had an incredible experience. Right off the bat it was clear to me that Nan was going to provide every single person in our group individualized care and attention without overwhelming us. She has a subtle and gentle way of teaching you about your body mechanics and where you need to improve. Each class felt like just as much of an education as a workout. By the end of the 12-weeks I had accomplished all my personal fitness goals (even shaved a minute off my mile time!) and felt a boost of confidence I can only attribute to Nan's incredible skills as a trainer. If you're looking for a positive coach who can teach you, train you, inspire you, and make you laugh, Nan is your woman. read more

This place is amazing. I've never enjoyed working out more than when I come here for group training with Nan. The class is different every week; sometimes kettlebells, sometimes sandbags, sometimes TRX, sometimes just bodyweight exercises. All the trainers are super nice and really care about their clients. The real star of the gym though, is Jorge, the insanely adorable French Bulldog that runs around in here and occasionally wears silly costumes. Nothing concludes a workout session better than playing with a cute dog! read more

I've known Jae for quite a few years now and have worked out with him ever since his days at Crunch. He is still just as great of a trainer now as he was a few years ago. Now with his own business he is able to bring in other elements of healthy living into his practice. Jae's bodywork uses the Hendrickson Method, which is a type of orthopedic massage. This type of bodywork has tremendously helped my recovery from an autoimmune disease where a lot of my nerves were damaged. His healing touch has helped the various neuro-muscular issues and pain I was experiencing. As for working out with Jae, he makes going to the gym (which can be very hard to do) such a fun, worthy experience. He keeps you motivated and listens to your goals to make his time with you as personalized as possible. Jae has a wonderful sense of self and uses that to teach to his other clients how to live your life to the fiullest. I wouldn't trade Jae for any other trainer! He is absolutely wonderful! read more

Jae is a master at what he does. I have been working with Jae for the last couple years, and each time I have a session with him it amazes me how multi faceted he is. He works energetically, and always gets into my super tight areas in ways I have never experienced with other bodyworkers. He has a knack for sensing what part of the body really does need attention, that may be causing pain in different part of the body. My husband does a combination of strength training and orthopedic massage with Jae, and he always comes away from his sessions feeling at the same time worked out and super post massage relaxed. He also is easy to schedule with and his rates are reasonable. In addition to being a great bodyworker and trainer, Jae is an interesting and wonderful person who is always expanding himself and growing. He is pleasant yet direct, and always makes me feel taken care of. read more

I've trained with Jae in stints over the last few years and have never hesitated to tell people that he alone helped me change my life. The first time, my goals were physical: lose weight and tighten the booty. I surpassed those goals and went even further (quit smoking and binge drinking, started eating meals, etc etc) Jae's philosophy goes beyond the superficial, and working with him helped me make important life changes too, including quitting toxic jobs and boyfriends. Almost 3 years later, all that has stuck and I've seen the ripple effect of training to make me a stronger person overall. Since eliminating so much unhealthy behavior, I'm going back to Jae to start building more awesome on top of the foundation we've built. Looking forward to seeing all the new life stuff that will undoubtedly manifest as a result of working with Jae... read more

I recently started working with Corey Padnos, one of the personal trainers who specializes in Z-Health in their Soma location at OmPower. They had a special for small group training & I needed someone to help me because Ive accumulated so many injuries from work, overuse, age, etc. (tennis elbow, neck stiffness from neck surgery, torn wrist TFCC, low back issues, left arch plantar fasciitis, weak ankles from multiple sprains and more!) We have a few more spots in my group that meets at 630am Mondays & Fridays if you'd like to join. It has easily been one of the best decisions Ive made all year! The stretches he teaches me not only help release, but some have eliminated my pain. Ive done tons of PT before but this is totally different. Sports med doctors call it Neuro Gliding or Flossing I think but I dont know why they dont use it more. His coaching allows me to get better workouts and he helps me modify to keep me safe, but still get in a great workout! 6 pak challenge friends, watchout :) Also Corey introduced me to all the other awesome classes they have at OmPower. TRX, Spin, Meditation, Restorative Yoga with hot stones! I cant wait to take them all! read more

I have had the fortune to work with Anthony over the last year and it has been amazing. He has worked me from having a back injury to getting back into triathlons and lifting heavier weights. His approach of blending many different training techniques really helps to ensure that my personal strengths and weaknesses are thought about. I would highly recommend anyone come here who is trying to get back into a solid training routine. read more

Finally, back to exercising! Feels so f'ffing good. After three to four months of paying various therapists to inflict pain and rehabilitate a rotator cuff injury, headed to J Bodyworks for a consult with the thoroughly excellent Anthony Chiechi and started their Kettlebell program, safe in the knowledge that it would fit my continuing rehab and fitness goals, and that I wouldn't drop a wieght on my head while trying, which is apparently quite important! :-) read more

Nan. Forever Nan. I came in after years of struggling to keep up with all the workouts I like to do, all because of knee surgeries I've had over the years (acl, mcl, meniscus... in both knees). She not only worked with my physical therapist to ensure I got my leg muscles and knees up to speed, but the daily aches and pains that came after my workouts... which at this point I had given up on as being a forever thing due to my many surgeries... those went away. The confidence and strength with which I tackled my spin and training classes was on par with the freedom I felt in walking down the street the day after without the annoying aches and pains. I am now pregnant on bed rest and in severe withdrawal from the addiction that has become Nan's training sessions. I can't wait to get back her!!! read more

I was referred to this place by a friend of mine as I struggled to recover from two back-to-back concussions that had me on medical disability leave from work. I had seen all sorts of medical specialists, but as an athlete I knew that an integrated mind-body practice, informed by neuroscience and curiosity, was what I needed -- and what I found! Corey's deep compassion & willingness to sit with me where I was -- eg turning off lights that bothered me, trying to create a safe space from which I could push into new behavior -- laid a foundation of quick trust. In our first session, he gave me material (tools & knowledge) that made me feel better -- much more than I could say about certain thousand-dollar-an-hour specialists. The combination of deep knowledge of the body, mind, and heart gave me a path forward, and I credit Corey with much of my return to work, as well as guiding my path forward with motivation & insight into how I could turn my injury into an opportunity. I'm deeply grateful to Corey for helping me out of one of the darkest holes I've been in, and to J Body Works for being a space that supports him, and me, and all the others who came in during my sessions. Book a session! read more

I received a bodywork session with Jae yesterday and WOW, I feel AH-mazing!! He assessed my issues (left shoulder tightness and hip imbalance) with quick efficiency and after an hour of work my body literally felt 10 pounds lighter. No joke! I walked out feeling aligned, energetic and FREE. Like that huge weighted down backpack had finally been thrown off my shoulders and I could stand tall again. I highly recommend his work and can't wait for my next treatment! read more

I've been in chronic pain for 15+ years as a result of vertebrae fracture. I could go down the list of things I've tried to deal with the pain but I don't feel like typing that much. Bottom line is that they all provide a certain level of relief, but nothing that has lasted. I've had four visits with Jae and have noticed quick and lasting improvement. He uses the Hendrickson Method which is fantastic for orthopedic injuries. I went in with pretty severe pain along my spine radiating from my original injury. In the past four weeks, the pain has melted away. Jae is excellent at identifying parts of my body that need more work and explains what is going on. His communication during the session helps me understand what parts of my body I need to be more mindful of. Jae creates a pleasant, comfortable experience. If you're lucky his sidekick (french bulldog), Pepe will be there to add some puppy cuteness to your session. read more

I was pretty skeptical when my pilates teacher suggested that I try a session with Jae when my hip was in so much pain, I had trouble walking. I had been going to an osteopath, chiropractor, and acupuncturist for over a year, to help the situation, but I didn't experience any big changes. I was desperate to walk normally again, so I gave Jae a try. He is wonderful!! He uses a method called Hendrickson method, very different from a regular massage. If you are searching for candles and aromatic body oil, this is not the therapy for you, but if you are looking for results, Jae is the way to go!! He's personable and so great at what he does. I see him once a week, for an hour long session, and after the first session, I felt less tight, after the third session, I could feel a huge difference in my hip. It's been a few months and my body isn't completely healed but I can walk again, without feeling pain in my hip. Jae has also helped me to put my mind at ease, and letting me know that I am on my way to healing, not getting worse. I wished I had gone to him sooner, he changed my way of being bc I can move so much better now! He used to work out of a pilates studio, but now has his own office, at 350 Townsend , ste 316. It's nice to have privacy and quiet. read more

I put this off for way too long... I thought since I had been an athlete throughout high school and college, I knew how to work out. I told myself for years I just have to motivate and get back into things. But every time I did, I'd aggravate an old injury or find a whole new one I didn't realize I had. Fast forward, I'm now 2 months in with Anthony (I was hooked by the end of our first consultation), and here's what I've learned: 1) Doesn't matter if you read about every fitness routine or watch all the tutorials on YouTube, it takes someone knowing which to apply and how hard to push to actually make it valuable. I have yet to injure myself with Anthony even though I leave our sessions totally wiped. 2) The guy cares. A lot. He's flexible to fit my schedule, pays full attention during our sessions (often ad-hoc mixing things up when something is out of whack), and keeps me motivated throughout. 3) The beginning was slower than I expected. Now looking back, there's no way I could have done any of the routines Anthony has me doing today back then, so there's a method to his madness. Trust it. Bonus: he's genuinely a good guy, I find my sessions tough physically but still fun since we joke around a lot. As is often the case with people that finally find the *right* kind of fitness plan, my only regret is I didn't start this years ago. read more

Nan is nothing short of incredible. She is a super inspirational trainer, who pushes you to do your best and also holds you accountable. I've been training with her for over a year and am so much stronger and also in a healthier place personally. Plus she's super fun to hang out with - what more could you ask for? Could not recommend her more! Pro tip: try her spin classes at Wheelhouse for an added bonus :) read more

I have been working with Corey and Jae to get my shoulder back in working condition. I suffered from an overuse injury and have been dealing with A frustrating situation and an inability to move through my normal range of motion. Both Corey and Jae are masters at what they do. They quickly identified exactly what the problem was, and helped me identify simple exercises, movement patterns and vision exercises to help retrain my muscles but more importantly retrain my brain into developing better movement patterns that could minimize injury in the future. The reason why I will continue to go back here is simple: nobody does what these guys do. These guys are Z Health practitioners, which means that what they teach is only taught by a select few individuals who truly understand the mind body and spirit connection. They have taught me how to move in ways that minimize pain and maximize performance. In some ways, working with these guys is humbling because they retrain you on simple movement patterns that you think you should have already mastered from a young age. But what makes them so amazing is that they can identify the biomechanics of your movement patterns that most physical therapists would never see. The result? Greater range of motion, improved confidence, knowledge about the way your nervous system interacts with your skeletal system, and a greater sense of well-being. Don't even think twice about seeing these guys. Just go. Show up, have an open mind, and be prepared for AMAZING results. read more

Anthony Chiechi has revolutionized my workout. For years I was stuck in the same pattern of using static stretches I learned in elementary school, mindlessly plowing through weight machines, using cardio machine without any particular purpose or ambition, and doing ab workouts that frequently left my back hurting. Anthony began my first session with a thorough evaluation of the current condition of my body, my workout routine, and assessing my fitness goals. He created a customized routine that included converting my static stretching routine to dynamic stretching, reengineered my ab workout to avoid spinal compression, providing guidance on proper breathing, and designing a routine that would fit my schedule whether I was at the gym or at home. Anthony took time to explain the science and theory behind each of his recommendations. I particularly appreciate his thoughtful and supportive demeanor as we worked through each activity. He provided effective correction in a warm and supportive way that made me feel like he was a partner in my well-being instead of a critical judge. I highly recommend Anthony as a personal trainer and I look forward to my next workout with him. read more

I love working out with Anthony at J Bodyworks! He gives me workouts that I can enjoy while really pushing me. To help me optimize my fitness at my budget, he even makes work-out plans I can do on my own at home in between classes/training sessions! I feel really seen and accommodated for, he's fun to hang out with, I'm feeling good about my body-- what else could you ask for? Plus, J Bodyworks' philosophy of integrating mind, body and spirit really comes through in every workout! read more

Working out at this gym with Nan is an absolute pleasure! She's smart, fun, and highly motivating. She's a great listener and designs workouts that are challenging and dynamic, the time flies! It's a really positive experience to workout with someone who is incredibly skillful, qualified, and capable and also really open - there was no point where I felt awkward because she fosters a really strong and playful energy around her workouts. Gyms can be so intimidating and uncomfortable, but J Bodyworks is the kind of place that strives to make fitness accessible and adaptable. The studio is hip and playful with a much warmer, calmer vibe than a big box gym. The space is bright and incredibly clean, and everyone I've interacted with there has been really pleasant and enthusiastic. read more

This review is a long time in coming. The trainers at J Bodyworks are some of the most talented and educated I've met in years. With a focus at meeting your goals in a safe way and re-educating you on -how- to move you'll be surprised how fast your body can change. And if you've been giving yourself the excuse that you cant get strong because you have a chronic injury or an old surgery issue you owe it to yourself to check these guys out! read more

I'm missing half the cartilege in my right knee and have been very famiIiar with chronic pain. I saw Anthony Chiechi at J Bodyworks for a complimentary session, figuring I had nothing to lose. After just one session, I noticed remarkable results. Over time, Anthony Chiechi's helped reduce or outright eliminate other aches and pains, including shoulder tendonitis. He's amazing. If you're ailing, or just tired of conditions that restrict your activity, you must see this man. read more

Thanks to Instagram I was able to find Nan through a mutual friend of ours. Since I've started training with her, everything in my life has changed for the better. 100 percent! She is nothing short of amazing! She is fully dedicated to her craft and passionate about the many people she works with. I love the way she works and gets me excited to work too! When I first started Nan's 8 week challenge I was terrified. It had been so long since I had worked out intensely and in group form. I was rusty when I first started. It was a true challenge but I wasn't about to give up. It was very empowering to meet and work with the woman who also took this challenge with me. Next month I will be participating in my 3rd round of her challenges and I can't wait!! The other trainers at J Bodyworks are also very warm and motivating as well! It's such an encouraging and positive space to be in. Not only has Nan given me the tools to ascend in my journey of healthy-living, she has given me the support and guidance that I was in much need for. She has ignited the spark in me that I needed to feel in order to reach a greater potential within myself. She is a gift I will cherish forever!! Thank you so much NAN!! #iLUMAnate #TopDog read more

I've been training with Nan 1 on 1 for the past few months and before that I was part of her TBT classes. I love working out with Nan! I used to have a real lack of motivation, skipping classes and just dreading going to the gym. She's completely changed that - I wake up twice a week looking forward to our workouts. She keeps things interesting, so every session feels fresh and new. It's challenging, but not overwhelming. She also helps me focus on things like mobility and balance that other trainers had ignored, but give me a really good foundation as I start to work out more and more. She's also so much fun to work out with - her personality is an added bonus to the training. Not to mention, after a lifetime of having a pancake butt, I now have a real booty that looks good in my jeans! :) read more

Nan has changed my relationship with my mind body and soul. She cares about her clients like family and coaches each individual to be their very best. Since working with Nan I learned not only how to work out and take care of my body but how to listen to it. Thank Nan from the bottom of my heart for your compassion and patience. Now I can squat my heart out, run and keep up on hikes! Your holistic approach is one of a kind and training with you changed my life! read more

I'm incredibly grateful to J Bodyworks for continuing to offer outstanding services during Covid-19. Through Zoom sessions, ANTHONY has helped me with calming breathing exercises and has taught me basic daily movements to ensure I am continuing to stay active while working at home. Most notably, I experienced a shoulder tweak from a home painting project, and one Zoom session was all I needed to work through the pain and practice preventative measures. The educational component J Bodyworks offers is top notch and engaging. I highly recommended seeking a trainer here if you are experiencing any discomfort during these times! read more