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Whiterock, BC

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Westcoast Hot Yoga

3.3 (6 reviews)
Closed • 6:00 am - 9:00 pm

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AcroFit Aerial Fitness - Personal Training!

AcroFit Aerial Fitness

3.8(4 reviews)
11.5 km•Cloverdale

Now open 7 days a week! A one stop shop for aerial fitness as well as other activities such a…read moreparkour , boot camp, circus conditioning, partner acro, stretch and strength etc. Aerial fitness sports include pole dance/fit (studio has 8 X-poles, which are the Cadillac of poles! ) , aerial silks, aerial hammock yoga, aerial lyra/hoop and sometimes but not always, they have trapeze class. Acrofit has an awesome roster of coaches, including international pole and aerial silks/lyra champion, Sylvia Louis! All of the coaches are very welcoming and encouraging to achieve your goals. Classes are on a drop-in basis so you can join anytime regardless of your fitness level. They also offer 8 week semester sessions for most of the aerial and other sports that they teach. They welcome students of all age and very affordable pricing. When you purchase a 20 class pass, it works out to being $16.00 a class. They also have open practice almost everyday, sometimes twice a day for $11.00 a pop. Love it here! First class is always FREE :)

I've been going to Acrofit for a few months now and I'm loving it. I bought a 10 pass drop in to…read morestart off. Newbies get it for half off which is a sweet deal. First class is also free, but I bought the classes before being able to redeem it. I started off doing pole and I'm not going to lie, the first class was a little intimidating. I've done pole fitness at one other facility prior to Acrofit, and I can confidently say that the instructors at Acrofit challenge you a lot more. While more challenging, it was very fun. Another thing to note is the pole classes focuses more on skill and form rather than being flirty and sensual. I'm not into that so that's a thumbs up from me. As well, the prices here are way more appealing than most other pole fitness facilities. The drop-in class had other members at a higher skill level than me, but the instructor was able to teach new moves to everyone without giving any other students more attention than the others. Soon after my first class, I registered for a pole semester (level 1) where I knew everyone was going to be as amateur as I was. It was a really welcoming + comfortable environment, and the instructor was able to teach us all the same stuff as we were all learning at the same pace. There are new owners now and the drop-in classes have been tweaked a little to allow students of similar skill level to train with each other, which I prefer. After I finished my first pole semester, I registered for pole level 2, and I also delved into trying out aerial silks. The instructors for the silk classes are just as helpful and encouraging as those I've met in pole. They encourage you to challenge yourself but don't pressure you into accelerating your learning curve. I took a tumbling class and it's the same deal. Great instructors, challenging, yet fun. I bought more class drop ins on top of my semester class and I'm probably gonna be a long-term client now.

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AcroFit Aerial Fitness - Aerial Silk!

Aerial Silk!

AcroFit Aerial Fitness - Fun Fitness for Everyone!

Fun Fitness for Everyone!

AcroFit Aerial Fitness - Aerial Hoop!

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Aerial Hoop!

West Coast Flying Trapeze

West Coast Flying Trapeze

4.0(4 reviews)
20.8 km

Our 9 yr old daughter Mia attended trapeze camp a couple weeks ago. Full days Monday to Friday. Any…read moreapprehension we had dissolved completely at meeting the staff, viewing the equipment and our daughters pure excitement at the end of each day. Every day she rattled off all the things she got to try and how fun it was. With most of these camp type things they fall short of what they advertise. In the case of West Coast Flying Trapeze, they went above and beyond, which is soooo nice and in such contrast with most businesses nowadays. They have arts and crafts for the kids who arrive early and on break, the gave each of the kids a Tee - shirt and they sent a really cute, well edited video of all of our daughter's exploits. So bottom line, our kid had sooo much fun. The safety procedures and technical training of the coaches was obvuously extensive and they were really nice and fun staff, who made our daughter laugh... Fully reccomend these guys!

After purchasing a Groupon for my friend and me, we went this past week for our very first flying…read moretrapeze experience. LOVED it. The gym is located in a large strip mall that's very new, so there weren't any large signs, which was mildly challenging when it was getting sundown. When you go inside, there's a large concrete area for family and friends to sit and observe from and a small front desk for you to "check in", if you'd call it that. The atmosphere is very relaxed (even the owner Chris' dogs were running about and playing with some kids), so when we first went inside to "check in", Chris called he'd be right with us after the class was finished. Not only does this place do flying trapeze, but they also have lyra hoop, aerial silks, and other non-traditional workouts available. Since there were a few of us who were new, Chris first went over with us on ground what the procedure would be step by step from climbing the ladder to the platform to the finished landing, as well as had us individually practice our move on the bar on the ground with his spotting. It was very obvious he'd explained this 1000 times given the summary he gave us and the assurance that even if we didn't remember anything he'd still repeat everything for us when we were up. Kimmie (his fiancee and fellow instructor) and he were both very kind and supportive during the entire experience, and provided great tips for us to improve on our next round of turns on the trapeze. They made great conversation while we were with them, and genuinely tried to get to know us better. I would definitely love to come back; I wish this place was closer to where I live so I could become a regular!

Tantra Fitness Mount Pleasant

Tantra Fitness Mount Pleasant

4.2(5 reviews)
35.5 km•Mount Pleasant

I've been going here for about 4 years now and I love how clean this place is. The instructors are…read morealways so supportive when you're new to something and it's a really nice hobby to pick up! I would highly recommend trying pole here if you're looking to give it a try !

I didn't really like my experience with Tantra Fitness Mount Pleasant. It wasn't my first time pole…read moredancing but it was my first time at Tantra Fitness and there was a lot of things that could have been better. - The way the classes are organized with the color code doesn't make much sense to me. - When I arrived, the teacher didn't introduce themselves or ask any questions if people were already familiar with some moves or not. Everyone did the same thing and we learned only one simple move in one class which isn't much. - The classes are only 55 minutes which is very short. When you take into consideration the warm up and stretching we only pole for 30 minutes, which isn't enough in my opinion. - I purchased a 6-day pass ($180 before taxes which is an average of $30 per class) but when I went to the website and checked individually, most classes were around $20. Then what is the point of the punch card if you're gonna pay more?? That's upsetting - I injured myself and had to cancel a class I had booked last minute. They did warn me I would have a cancellation fee but didn't say how much. I went through cancellation waiting for them to tell me how much I would have to pay. I ended up receiving an email AFTERWARDS telling me that they wouldn't pay my class back. That's not a fee, that's just stealing money. They need to be better at communicating. I tried calling them to talk about it and wasn't able to reach anybody. So yeah, the class was okay and I like the diversity of classes they offer, but there are too many things wrong going on for me to give more than 2 stars.

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Tantra Fitness Mount Pleasant - Grand opening it's busy!

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Grand opening it's busy!

Flow Motion - Amethyst Crystal room-so relaxing!

Flow Motion

4.7(28 reviews)
24.5 km
•$

I coordinated a spa day for my sister-in-law's bridal shower, and was looking for a local spa that…read morecould provide a a few healing experiences in a relaxing, clean environment. We'd heard great things about Flow Motion's Himalayan salt and amethyst caves and were excited to check them out. I researched several options in the area and decided on Flow Motion because of their unique space and offerings. I chose their spa pass from 1-4 pm on a Saturday for a group of eight. This allowed us to freely wander their two beautiful caves, infrared sauna, zero gravity massage chair lounge, library/relaxation area with aromatherapy and tea, and parlor for three hours. We added on an hour-long group sound healing from 4-5. This entire afternoon was absolutely incredible. The group had such a good time exploring the healing spaces, and the sound healing was amazing. We left feeling revitalized, nourished, and deeply relaxed. I slept great that night, too! Beyond the wonderful spa day itself, the owner Alyssa and Client Concierge Abby went above and beyond to make this bridal shower experience incredibly special, tailored to our group's needs, and excellent from beginning to end. I really appreciated the attention to detail, care, and intentionality their team put into making all aspects of our spa day lovely and stress-free. Don't let the outside of this historic building fool you! Once inside, you're transported to a peaceful, healing oasis, filled with a variety of "zen'ed out" spaces and thoughtful touches. The parlor is also a beautiful place for a meal. Alyssa and Abby helped me find just the right food options for our group (beautiful charcuterie trays, salads, and a couple desserts!). The group sound healing was also incredible! Everyone felt so comfortable and relaxed - several fell asleep and woke up totally refreshed! I would definitely recommend that add-on. I highly recommend Flow Motion for an individual or group spa day. Thanks for all your help making this event a success, Alyssa and Abby!

Highly recommend this quaint spa- the employees were super kind and the facilities are really clean…read moreand relaxing. They have super comfortable full body massage chairs that you can fall asleep in (even my dad enjoyed them and he's not a huge spa person). My partner and I also ended up doing one of the private sound bath experiences and it was incredible. Our therapist made it feel very relaxing and it is one of the most unique experiences I've had- they lay you on an instrument bed and you get to feel all the vibrations. Super cute spot in Bellingham!

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Flow Motion - Salt room

Salt room

Flow Motion - Beautiful salt lamps to purchase

Beautiful salt lamps to purchase

Flow Motion

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Vancouver Circus School - Big top toddler programs in New West and North Vancouver

Vancouver Circus School

4.0(9 reviews)
21.6 km

Way cooler than Clown College, Vancouver Circus School teaches people of all ages and abilities…read more(and flexibilities) the arts of juggling, trampoline, aerial silks, trapeze, acrobatics, hoops, and more. It's been many years since I have done a back bend, but when the opportunity came up to join one of the regularly scheduled Intro to Circus classes, I jumped on it. For joy. I might ache a wee bit now, but had a ball. After a good warm-up and stretch, our class included segments on juggling (including the fluid art of contact juggling - not so much from me, but the instructor was amazing - "Lots of lonely Friday nights," he joked), trampoline, and aerial silks. My favourite part was learning how to make a little cocoon out of the silk - a long piece of fabric that hangs from the ceiling - and spin it around. The owner of the school is an acrobatic/artistic coach for Cirque Du Soleil and the instructors are all working coaches and performers themselves. They've created a happy, airy facility in the River Market with lots of natural light and views over the Fraser River. It was bustling on the night I went - everywhere you looked, someone was doing something amazing: tumbling and flipping across the floor, wrapping themselves around a silk and/or a partner up close to the ceiling, elegantly writhing through the hoops. If you're curious or just want to watch, the troupe gives a free 15-minute performance every Saturday afternoon at the school. As for me, I'm definitely going back for more (hello, I have a Circus School in my 'hood!). The circus beats boring old yoga any day.

My friend texted me saying she bought a Groupon for circus school. I texted back, "WTF."After…read morechecking out the actual Groupon description, my WTF moment softened as I was immediately drawn to Aerial Silks. Which girl doesn't dream of doing something so graceful, especially in the air! The school is located in the River Market in New Westminster, a kind of a new concept culinary destination slash community arts gathering place. It's located on the 2nd floor, right on top of Donald's Market. A great grocery store to get your smoothie fix or power bar when you get hungry. Our Groupon included 3 thirty minute sessions. I started off in Acrobalance, which is floor exercises. We were taught somersaults, shoulder roll, and eventually progressed up to headstand. The instructors are great at easing students with little or no experience into having fun with learning these new skills. Next up was Aerial Silk (what I had been looking forward to!) It was actually surprisingly difficult to accomplish a task that looked relatively simple. Glancing over at the more seasoned acrobats, our group definitely felt a new-found respect for circus performers. Last up, we got to try Trampoline. What can I say? We were bouncing up and down - how could that not be fun? Other stations we didn't get to experience were the Trapeze and Aerial Hoop. All in all, Vancouver Circus School is a great place for everyone. It's an environment that fosters kids to gain confidence and learn new skills. At the same time it's for experience junkies who like to try everything once. And it's great for those who are looking for a fun, recreational way to keep fit. Because really now... would you rather do reps at the gym or bounce on a trampoline?!

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Vancouver Circus School - Kids classes

Kids classes

Vancouver Circus School - Big top toddler programs

Big top toddler programs

Vancouver Circus School - Adult classes

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Adult classes

Kevala Yoga and Wellness - Eye Rest - Trataka Yoga Session. A complete Traditional session! A refreshing cleanse for your Mind and Body!

Kevala Yoga and Wellness

5.0(1 review)
1.9 km

My appreciation for creating a space filled with high & positive energy leaving us with an amazing…read moreexperience. If you ever were curious about traditional practice taking you close to the roots of yoga, Kevala is the space for you. Many different styles of practice, suitable for everyone and all led by experienced & empathetic teachers.

From the owner: Welcome to Kevala Yoga Studio, a traditional space where community unites, embracing all…read moredifferences to experience the bliss and energy of yoga. Our mission is to provide access to diverse yoga lineages, empowering everyone to choose what resonates with them. We believe that yoga is more than just physical exercise - it is a holistic practice that encompasses the mind, body, and spirit. Our classes incorporate a variety of yoga styles to provide our students with a diverse and well-rounded yoga practice. Additionally, we offer both Traditional and Contemporary Yoga styles to support your spiritual well-being and fitness goals. At Kevala Yoga Studio, we cater to your individual needs and preferences. We offer both heated and non-heated classes, ensuring that you can practice in the environment that suits you best. Our facilities include spacious washrooms and shower facilities to enhance your overall experience and comfort. Additionally, you can find a selection of spiritual books to deepen your understanding of yoga's philosophical aspects, and we invite you to savor the calming and healthful benefits of our turmeric tea. Your journey with us goes beyond the mat, offering a holistic and enriching experience for your mind, body, and soul.

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Kevala Yoga and Wellness - Yoga with Ropes

Yoga with Ropes

Kevala Yoga and Wellness - The morning's Kevala Yoga Sadhana class is truly a spiritual delight.

The morning's Kevala Yoga Sadhana class is truly a spiritual delight.

Kevala Yoga and Wellness - Classic Yoga retail corner!

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Classic Yoga retail corner!

Westcoast Hot Yoga - yoga - Updated October 2026

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