I'm a busy single, city girl. I try to fit in the gym, when I can, but often with my work hours and my social schedule, it's a task. After running a half-marathon in JULY with improper training, I found myself injured and falling into a vicious cycle of being UNMOTIVATED, even after a visit to my VERY expensive Sports Medicine M.D. Once again, TA-DAH, AEMAR came to my rescue! I met Aemar in 2010 and I've sporadically used his services when he worked for another company. Yet, I followed him b/c his instruction style appeals to me. For someone, who needs a little motivation and encouragement to make every last fitness second count, I look towards Aemar. What I love about him is that he is REAL. He understands that not all of his students follow a perfect diet and that some enjoy drinks during HH and he is willing to help you to obtain your fitness goals in a real way and not what I consider a "test tube" fitness environment. Like with anything, you won't see IMMEDIATE results, but if you stick with him you will see them. For instance, he looked over the exercises that my Sports Medicine M.D. gave to me and he incorporated those into my personal studio WERKout. After 4 weeks (2x a week), I've noticed that the leg muscles are stronger and I can use the elliptical again without pain. In the past, I've attended both his bootcamp sessions (which I enjoy) and after I was injured, I began utilizing his more personalized 1:1 studio TRX classes to re-hab my knee. I recommend either type of setting. There are also group discounts available for studio classes. WERKout SF Bootcamp 6 weeks for $180. Locations: Dolores Park, Castro, Embarcadero and SOMA Personal Training $400 for 4 sessions Intro clients Aemar's WERKout specialty's includes TRX,Endurance, Core and Balance. His WERKout programs are personalized to challenge your body needs and has a twist of p90x or crossfit . The WERKout home studio is located near Dolores park and parking is pretty easy and there is access to public transportation (both via MUNI and 16th and Mission BART 3 blocks away). It is close to both GOLD's gym and 24 hour fitness, as well. I can't say enough about Aemar. He's funny, he's energetic & he is professional. read more

WERKout! - Trainers Near Me - San Francisco, California

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Unprofessional, immature, opportunistic. I cannot recommend Aemar as a good personal trainer or leader for a bootcamp. If you want a positive experience, look elsewhere. After months of working with Aemar each week for personal training and bootcamp I am very disappointed. His vanity and self-obsession can easily be overlooked, but the bad attitude and unprofessionalism take their toll. I paid Aemar for services he did not provide, and he has refused to respond to my calls or return the money. It's not so surprising when you realize what Aemar is really looking for in a client. Aemar wants clients that can be his friends; and by friend I mean someone who will buy him drinks when he goes out, invite him to parties, bring him on ski trips, etc. Aemar is obsessed with social status, and his interest in you as a client is directly proportional to what you do for him socially. If this isn't a game you're willing to play then he will frequently complain that you're not a good client. He's not joking. Aemar's immaturity and lack of self-esteem are most apparent at bootcamp. He perceives any question asked as a threat to his authority. Aemar will be facing away from you, halfway across the court, with music blaring (for 8 people) and announce in an indoor voice the # of burpees for you to do. Inevitably not everyone can hear him, but you should never ask "How many burpees did you say?" he almost always has a snarky response such as "Do whatever you want, I don't care, don't even show up, do your own workout." Being snarky is one thing, but Aemar can't take what he dishes out. If you give the snark back to him then he pouts like a child and threatens to either stop bootcamp altogether or force everyone to do 100 burpees. Are we in middle school? Apparently. Aside from the personality issues, the bootcamps themselves are HIGHLY variable. If he's trying to impress new people he goes really easy, other times he makes you want to vomit ... either way, he's never doing his own routine, so you never feel like what you're doing is grounded in reality. Don't waste your time or money here. read more

I have to update the listing because I was quite disappointed with Aemar 1. He was usually late to my workouts 2. He finished just before the clock expired 3. He did not really measure me using "before' and "after" 4. He does not know how to tailor workouts for older people (he is in 20's and I am in 40's) When I had a serious injury in March 2012, I informed Aemar that my doctor did not recommend a serious workout. I already paid him $600 for 12-session workout plan one week before I injured myself. I kept him updated for 3 months. In order to not to make my injuries worse, I asked Aemar for my money back. He said he could not give it back to me because I waited for more than 60 days. What the heck! He also said that if I ask other trainers, I would get the same message. I asked him for documents/contracts as he has never given me a material fact or documentation, and he failed to inform me about this when i had a serious injury. if he was decent and honest, he would have told me to get my money back while I was recuperating and make another payment when I got better, but he did not do that. Plus he does not have a studio and he tells clients to go to Dolores park or pay extra to use gyms. read more

I've been training with Aemar off/on for 2 years now. When I first met Aemar he was with another fitness company. I'm happy to say I followed him when he branched out on his own and started his own company. I'm very familiar with his bootcamps and recently started adding 1:1 personal training sessions. If you want results Aemar is your man. I've lost over 60lbs, which I'm absolutely thrilled about, but his werkouts are about more than just eliminating my spare tire. I've added muscle and can see definition. My energy level has skyrocketed. Can you say Energizer Bunny!? My confidence is higher than it's been since I was in my 20's (and I'm almost twice that old now!) I'm motivated and put quite simply, happy & proud of the way I look and feel. Aemar is knowledgeable, professional, approachable and keeps it fun. Werkouts vary to keep you challenged, not bored. Bootcamp sf classes incorporate TRX suspension training, running drills, plyometrics, and good old-fashioned calisthenics. If you go for 1:1 personal training you'll see all of the above plus medicine ball, bozu ball, and TRX Rip Trainer. Price can't be beat. 6 weeks of bootcamp sf for $180. Do the math....that comes out to around $10/class depending on how many classes you attend. As long as Aemar is in SF I'll be his client. read more

I trained with Aemar for over a year, and can't recommend him enough. I've attended his bootcamps and had his personal training. His bootcamps are a lot of fun but definitely challenging. The classes are good no matter how in shape you are, as they can be adjusted accordingly. He's also great at knowing how to motivate and keep things fresh. And he's constantly joking/having fun with everyone despite how hard everyone is working out. Because of his bootcamps, I signed up for PT, and for the first time had a regular trainer (never was happy with previous trainers I've worked with). And it was extremely rewarding. Aemar is great at knowing your limits and pushing you just beyond so you get results. It got me into the best shape of my life. Over the course of the year, I lost a significant amount of weight, and my body fat went from above avg to normal/healthy. I recently moved and can't tell you how much I miss it. If you're on the fence or worried about it, just try it!! read more

Highly recommended. I started training with Aemar 1 1/2 years ago before he was on his own. Typically, I'm the person that goes for a few weeks and eventually get bored or lazy and stop going. Training with Aemar has been completely different. He's incredibly energetic and every single workout is different. I figured that I would eventually become bored with the exercises that we were doing, but somehow Aemar comes up with new (and painful) moves all the time. The 45 minutes go by really quickly because you're always moving, Aemar is joking with everyone, and you're working really hard. I've found this class as a way to let out the stress of everyday life while getting stronger and (much) more fit. I always leave the class feeling much better. Aemar has a special to try a TRX boot camp sf and running only $180 for 6 weeks... try it. I DARE YOU! read more

I was bored with my own personal work-out and was looking for a way to get myself motivated. I decided to look for a personal trainer and let him know that I was pretty fit and was only looking for a new challenge. When Aemar wrote back, he was so professional and immediately got me motivated. Since I've been training with him, I've experienced boot camps, TRX work-outs and had a whole lot of laughs. In our personal training sessions, Aemar continually challenges me and finds new ways to show that I'm not as fit as I thought and there is always a new goal to hit. He's accommodating with his schedule and I feel like I'm going to work-out with a friend, not a personal trainer. But the best kind of friends are those that push you to do burpees until you want to pass out. ADDITIONS TO PREVIOUS REVIEW: Wow, it's crazy that it's been two years since I did my review! I still see Aemar at least twice a week between personal training and bootcamp. Aemar has maintained his professionalism and I look for him to be my personal trainer, social worker, and nutritionist. Throughout our two years together, Aemar has added kettle bells, more TRX work-outs, and running drills. Even though I'm still a very fit person, he kills me daily and I love my time with Aemar. On a side note, he adds music to his Spotify playlist every week and I steal it for my individual runs. The playlists are enough of a reason to sign up for one of his classes! read more

My wedding date was looming and I needed to get toned, STAT! I researched a couple of bootcamps and decided to go with Werkout and I'm so glad I did! Not only did I get in the best shape of my life but my dress fit like a dream AND it wasn't torture to get in shape! Now that "Bridezilla" is a thing of the past, I can't imagine my pre and post wedding life without Werkout. Aemar, Wade and Seth make the workouts varied with cardio, strength and TRX Training so that I'm always challenged and having fun. What I love most about Werkout is the fact that I actually look forward to waking up for my 7am bootcamps at Dolores! Compared to other bootcamps where fellow bootcampers and I just tend to cry and moan in pain, or even worse, workout in silence and fear while being drilled by the instructor; going to Werkout is like hanging out with a lot of fun people. We chat, we laugh, yes... we still cry and moan (sometimes) but it's a really welcoming and fun environment! read more

I just purchased a Gilt City deal & contacted Aemar for further details. $25 for 3 days of work-out is a great deal for me and will be ideal for my weekend escape in SF this weekend. I can't wait for that sore post-workout feeling. read more

I have never stuck with a trainer like I have with Aemar. Aemar makes working out actually enjoyable! I have now been training with him for about a year and he has help get me the look I've always wanted. I started with the Boot camps at Dolores Park, then moved on to TRX personal training. My life is very busy and I'm always on the go, but Aemar has taught me that taking 45 minutes twice a week to work out gives me the energy to do more. I have sent many many of my friends to work out with him and they have all had the same reaction I have! "Wow that was fun! I can stick with this!!" He is very good at knowing your limitations and creating a work out perfect for you. No mater your age, weight, physical ability, or work out history.. Or in my case lack of work out history.. He continues to make the work outs different and challenging, I never get bored with doing the same thing over and over again. His Boot camps in Dolores Park and at the Embarcadero and fast and fun! He makes you sweat and laugh at the same time! read more

I first came across Aemar and his services through Facebook. upon liking the page he quickly reached out to me and got me in the door for a consultation, and I am glad he did! I became a client 6 weeks ago and have seen more results with his technique than I saw in a year of going to the gym on my own. Having recently dropped a considerable amount of weight I was getting discouraged that my gym regiment wasn't showing the results I wanted. Who knew I was doing it wrong ;). I am so impressed with his services that I signed up for a continuation before my last package had even run out. He focuses on full body work outs with particular attention to the major muscle groups, having been a bicep guy in the past he showed me that by working the whole, everything is improved ten fold. On top of his personal training I have also been taking part in his bootcamp's. At first I was terrified but have now gotten so into them that its become a way of life. If you want an optimistic trainer, who delivers results Aemar is your man. The friends you make at bootcamp are an added bonus! read more

I started attending Aemar's bootcamp sessions about 6 months ago by purchasing the 10 class deal on Gilt. Originally, I thought that I would finish out the 10 classes, then go back to my usual workout routine (which was nothing more than running few miles a week). However, at the end of the few weeks, I was totally hooked. The fact that I started seeing improvements in my upper body strength wasn't the only reason I decided to continue. A major part of that was the atmosphere in the class. Aemar manages to motivate and entertain me at the same time... (Granted, I do find it difficult sometimes to laugh at his jokes while I am concentrating on the form that he keeps his watchful eye on). I always thought that people who work out at 6am are crazy. I vowed never to do that, but guess what? I am now one of them. read more

Shortly after I turned 40 years old, my parents politely pointed out to me that I had gained a little weight. My Dad even asked me: "Are you still going to the gym?". Both of these events were a wake up call that I needed to do something drastically different with my workouts, pronto. So in July of 2011, I signed up for an introductory TRX package with Aemar. I have been so pleased with the results that I have now been training with Aemar two times per week for the past 1.5 years. I knew my training was effective in reducing my weight and improving my muscle tone because several friends took notice and then also signed up with Aemar for personal training and boot camp. Aemar is very knowledgeable on both TRX and cross-fit training. He keeps the sessions interesting by frequently introducing new and challenging routines. He is also very flexible in tailoring the exercises and the intensity with your daily energy levels. On the days I have less energy he knows how to push me the right amount. I think this is one of the keys of a great trainer, to make the client feel like they gave it his or her best for every session. Overall he is a great coach and motivator and although my workouts with him are always hard and exhausting (as they should be), they are also always fun. read more

Having had a series of small injuries working out on my own, I went to Aemar with a specific goal in mind, which was to put together a new workout to build up my core strength and endurance. I got exactly that and am still using the routine today. It includes variations that help me work around my own issues (like tendonitis in my shoulders) and exercises that serve as a benchmark for my progress, allowing me to work out independently and to monitor my progress. Aemar's other strength is as a motivator, and I've seen that most clearly in his boot camp classes. I do prefer to work out independently and bring my own motivation to the table, so I don't attend those classes anymore, but I think they'd be good for anyone looking for that extra push. read more

Aemar's bootcamps are great! Focused on strengthening your core with alternating upper body and lower body days, these workouts are intense, focused and fun! And I saw so many results with out waiting too long. The workouts are really effective because they are always pretty different. I highly recommend it. read more

I started with one of the Gilt deals and am hooked on the Dolores Park bootcamp. I'm older than most of the clients, so I definitely get a good workout. I have been doing the bootcamp for over a year now and am much stronger compared with my previous bootcamp. There are a couple of different instructors and a great variety of equipment. Trx suspension, trx rollers, medicine balls, bands, interval and circuit training, etc. The instructors are friendly, but they are also serious about making sure your have good form. I have not had any injuries, but the instructors do provide modifications if you let them know about an injury. You will be sore, but stick with it! The instructors (and other bootcampers) do make the workouts fun. Don't be fooled through, the instructors are professionals, so they you can get the results you want. Just put the effort in and ask questions. Also, bring a mat and maybe gloves since your hands will be on the ground. read more

I love a tough workout but have a hard time motivating myself on my own. Aemar's bootcamps provide the motivation I need and make for a great start to the day. His workouts combine cardio and bodyweight training (both on and off the TRX), and no two workouts are the same. Aemar is a great motivator; he keeps things fun while pushing participants to their max. I've been to bootcamps in the past that weren't challenging enough, but these are just right. I'd highly recommend WERKout to anyone looking for a challenging, fun, full-body workout. read more

Writing an update to the boot camps with WERKout! I'm still going to classes and loving them, Aemar kept me strong and healthy even through my first pregnancy. He was great at modifying my workouts to be effective but still safe, and I was able to do low-impact exercises up until 2 weeks before my due date. I went back to class 6 weeks after baby was born and was able to get back to pre-pregnancy size in 3 months. It was tough getting back into it, but the training was fun and worked! read more

I've been training with Aemar off and on over the past couple of years and all I can say is I keep coming back for more. He's incredibly kind, funny, and most important of all: motivating. I've always been pretty good about keeping a routine at the gym however Aemar has been tremendously helpful to by introducing new workouts, exercises, TRX, kettle bells, and forcing me to do things that I don't normally do. Thank you for everything Aemar! Looking forward to our next session read more

Like so many, life got in the way of working out. At first I just didn't work out as much until one day I realized it had been years. Then I found Aemar. I've been training with Aemar for a few years doing both bootcamps and personal training. Not only am I in shape and look better than I have in years - I'm having fun doing it. Aemar keeps things fun and new, from TRX to a quick run to a new drill with an often hilarious new name. Just be careful if you run into him while out drinking - you'll have a great time while out and he'll make sure you work it off the next day with a few extra burpies! read more

I found Aemar and WERKout! on Facebook about a year ago when I was looking to find a trainer who would be closer to my new apartment in the Castro. While checking out his Facebook page, I was intrigued by his training style. Having gotten decent results with more standard personal training routines in the past, I thought it might be good to mix it up and try something new and different. I was intrigued by Aemar's training style, particularly his use of TRX. At the time, I didn't know much about TRX, but figured I'd give it a try to see if it could help me meet my fitness goals and get me the results I was looking for. After sending Aemar a message through Facebook, he promptly call me back and took the time needed to answer all the questions I had about TRX and his training style. I always have lots of questions, but Aemar was patient and professional in his responses. He even offered to give me a free 45 minute session so that I could experience it for myself. After my free introductory session with him, I was sold! I've been training with Aemar for about a year now and I can honestly say that no other trainer I've been with in the past has been able to get me the results I've gotten with him. He is a great trainer. He always knows how to push me in order to get the most out of my workout. The results are truly amazing and have exceeded my expectations. Week after week, I see the changes. It's been remarkable! Personal training sessions with him are always great! Whether its with the TRX or weights, the routines he's developed for our personal training sessions work the full body. The intensity of the trainings is perfect and he knows how to push me so that we maximize our time together. Each session with him is new, different, and fun. At the same time, he's also taught me a lot about lifestyle and the things I can do to maintain the results I've gotten and to help me move forward. Simply put, he's an amazing trainer, got a great personality, and he's fun to train with. For those who live in the Castro, he is centrally located on Market Street at Alex Fitness--a clean, modern, state of the art fitness facility. Even if you don't live in the Castro, his location there is easy to get to from anywhere in the city. And as an added bonus, his weekly bootcamps at Dolores Park and along the Embarcadero are not only a great value, but also a great way to keep your workouts outside of personal training consistent so that you get the results you want even quicker. If you're looking for a great trainer and to get results, look no further Aemar and WERKout! read more

These bootcamps are great; a social and upbeat way to kickstart your fitness. Aemar is a great trainer. He always provides a dynamic and challenging routine of bodyweight and resistance exercises and keeps the pace up for a great cardio challenge. He's also great at helping you substitute or adjust movements to fit your ability level or any limitations/injuries. The classes usually include great new equipment like the TRX straps to help you really push it, well curated music mix, and the outdoor workouts at Dolores Park are in one of the most beautiful settings you could ask for. I first came to the classes after a long hiatus from serious fitness. I was feeling extremely out of shape. The instructors and other participants were very welcoming and encouraging. Aemar adjusted the routines to help me keep pace, and in no time I was able to keep up with the rest of the class. My cardio condition has improved noticeably after just a few weeks and I'm feeling great. I'd definitely recommend WERKout! bootcamps to anyone looking to up their fitness game. read more

Are you looking for a challenging and fun workout? One that will push you out of your comfort zone but in a supportive environment? With the possibility of occasional beer and ribs afterwards? Well, here you are. I'm a gym regular, but my routine was becoming rather stale and boring. Also, I hate cardio (a lot), but my 30-something midsection would prefer that I occasionally get my heart cranking to keep the love handles under control. I learned about WERKout through a mutual friend Aemar and I share, and decided to give it a go. Day 1: Pushups, crunches, partner exercises, running, more burpees than I had ever done in my life (meaning more than zero). It was an intense 45 minutes for someone whose only cardio is a monthly jaunt on the elliptical. The next day my body felt great! Tired and a little sore, but great! Day 2: I actually went back the very next day! More bodyweight exercises, running, burpees, and TRX. This was my first experience using TRX, and Aemar is great at demonstrating and correcting form as you use the TRX equipment, and he's patient which is good since I have as much balance on one leg as a broom standing on its tip. Days 3+: The workouts are varied so you won't experience burnout. Also, it's just a lot of fun. Aemar keeps the mood light and joking (often with dance music), but knows when to push you beyond your comfort zone. He's offered me basic nutrition advice, and is right there when you're doing an exercise and need form correction or a modification because something hurts. Only a few months later and friends already comment that I look slimmer, and I can see my upperbody and legs becoming more defined. Also, my general fitness level has GREATLY increased. I'm pretty pumped to see where I go given the changes that have occurred so far, and can't recommend Aemar and his team enough in helping you to achieve your personal fitness goals. read more

I love taking Aemar's TRX and Bootcamp classes! They're all really good full body wErkouts. He's fun, energetic, and always thinking of new moves to keep us on our feet. I think his classes are the perfect level of toughness, I always leave feeling sore. read more

these guys are bit of a joke. don't expect real trainers. they don't even say hello to new people in the class, don't help ppl with injuries or limitations, and don't really know how to mix up the workout. just some young castro boys who want to have fun. unprofessional, impersonal and lacking. joke's on you if you go. read more

My first time going to the bootcamp and he was a no show. Not much I can say but it sure is unprofessional to leave a group of dedicated people hanging with no message at 7am. I rarely do morning workouts and it was disappointing to have gotten up so early only to be stood up by the instructor. Showing up is half of the game and I've lost my trust before I even started. Super frustrating. The group said this was a very rare thing, so willing to give it another try but not expecting much at this point. read more

This class is fantastic. It's tough, fun and goes by so fast. Aemar is incredibly fun and keeps you laughing throughout the class. I was intimidated to sign up for the first class as I didn't know how hard a "boot camp" would be or if I could keep up. I have always thought I was in shape because I run. This class taught me the joy of TRX, upper body strength and varying my exercise. I am in much better condition now. The class works all major muscles. I highly recommend you try it. The people in the class are also nice and love to joke with Aemar during class. You can tell they have been with him for a while. I much prefer this environment to the instructor who thinks yelling at you over loud music is motivation. I look forward to going to class. That is why they get 5 stars. read more

Aemar gets my lazy butt out of bed.............i dread the whole idea of bootcamp in the early morning:( it sucks! 45 minutes later i am a happy man, feeling fantastic, strong in my mind & body! I love it! thanks to all the trainers, you guys kill it!! read more

I enjoy the class a lot. Aemar makes a tough bootcamp class fun and enjoyable. People in the class are nice and workout in the Dolores part is a wonderful experience. It becomes one of the things that I am most looking forward to in the weekend. read more

I've been attending this bootcamp for the past 3 months and I have definitely noticed a huge difference in terms of my energy level and muscle tone. The exercises are varied and the group is super fun. Aemar makes me laugh and plays lots of fun music to keep us motivated. I highly recommend this and will continue attending as long as I can. read more

I don't like to think of it as bootcamp. It's more like my morning date with Miley, Britney, and the TRX. Who knew that burpees and former Disney pop stars could get this night owl up at the crack of dawn? Rain or shine, it's a great way to start your day. Slimming down and toning up are an added bonus. My butt thanks you, Aemar. read more

When I started I thought I was in shape. Aemar made it perfectly clear that my idea of being fit (picking up heavy objects and setting them down again) was not going to cut it. A month and some personal training sessions later, my endurance is up, I look and feel great, and I'm able to lift more than I ever have. Plus I've met a lot of awesome people through werkout. It's like a big family that hates getting up so early to be physically punished but does it because it's just that fun. read more

Aemar has been my Personal trainer for 1.5 years and it has been an AMAZING experience! The physical transformation is beyond anything I could have achieved on my own. Aemar has consistently and with a close eye helped me develop a great physique! Our workouts are consistently good, he never lets me give up, and motivates me when Im not focused. He has pushed me through Plateaus, helped me gain mass, build a strong core and have a blast doing it. I have met a great group of friends through his Personal training and bootcamps which has been awesome as well! I have referred people to Aemar for Personal Training and they are still training with him and are having an awesome experience too! The bottom line is this guy knows his stuff and knows how to get you FIT!!!! #TeamWerkOut read more

Aemar's classes are great! He offers a well-rounded approach to fitness with a smile on his face and a great attitude. He's also built a friendly community of regulars who I see at every class, and the welcoming vibe makes Aemar's workouts all the more enjoyable. I always leave class sore and looking forward to the next class. read more

I have always had a hard time finding a trainer or class that makes me feel like I am getting an actual workout (though props to Trainer Dave at 24 Hour Fitness in WC). I have tried bootcamps, personal training (which I love except for the high cost), the Bar Method (that did absolutely nothing), power yoga (Iike but not convenient in terms of time or location), BodyPump (got bored), CrossFit (got bored and wasn't the results I was looking for), etc. Luckily one day while on a run with a coworker along the Embarcadero I saw Aemar teaching a class. I used to do his bootcamp classes a few years ago and they were a nice addition to my daily workout routine, but nothing that really challenged. Now that he is on his own, he has totally amped up his workouts and, after the first class, I felt sore the next day. I usually work out 2+ hours a day so I'm in decent shape but Aemar pushed me and provided a great workout which included both cardio intervals and strength training. What I really like is that anyone can do this workout and he adjusts it for your level and abilities. He will still push you but he is also going to make sure that you are doing the workouts correctly and he will modify sets. Of course, "modifying" may mean INCREASING reps, distance, speed, etc based on your ability. :-) The participants are all really nice and people come and go so there isn't a cliquey feeling at all. I'm looking forward to making this a part of my daily workouts and I am happy that they have added times as well since not everyone can get to a workout by 5:45 pm. read more

Aemar is an energetic, personable and fun work out professional It's always a fun experience! read more

Getting up to go to werkout is probably the hardest thing I do every week... and yet it's simultaneously the most rewarding! Aemar pushes us, surprises us, and encourages us to become a little better every day. He's very friendly (a must), high energy (necessary for those early wake ups), and deceivingly tough!! Every workout feels great (and sometimes a little painful ). read more

I'm updating my previous review. I've been attending Aemar's 7am workouts in Dolores Park for a few months now, and have been having a great and dependable experience. Just the right level of challenge, intensity and variety. I feel well worked out by the end of the 45 minute class -- and the fact that it's in the park, outdoors, in fresh air is a huge bonus for me. Thank you Aemar! read more

I started going to boot camps just for overall fitness and I was VERY impressed with Aemar. For me, it was a great workout but not too much. I couldn't really keep up with the rest of the class, but Aemar let me go at my own speed and slowly my endurance built up. Now I use him as my personal trainer once a week. Very flexible, easy to work with, funny and motivating. Would highly recommend the boot camps. read more

I resisted signing up for boot camp classes initially because I felt intimidated. I thought everyone would be judgmental and serious fitness geeks. What I discovered was the exact opposite. There are people of all shapes and sizes and they are friendly as well. The trainers are entertaining and very good at what they do. Boot camp has helped me build a stronger core as well as increase my endurance. After attending boot camp for a couple months I began to see improvement. I then decided to work with Aemar for personal training. His passion and dedication helped keep me motivated and I actually look forward to working out with him; which isn't something I could say when I worked out on my own in the past. If you're looking to get in a good morning workout with people who aren't gym bunnies, but who appreciate working with a fun group of people; then joining Aemar's boot camp is for you. You don't have take my word for it. Try it and see for yourself. read more