I have had a hate-hate relationship with working out, exercise, and cardio my whole life. I would legitimately debate whether waiting 20 minutes for the next bus was better than running to catch the current bus. I am weak, I have no muscle tone, and I have little endurance. I've tried to change this approach to exercise several times in my life. Gym memberships, group classes, rock climbing, at-home workout videos with virtual coaching and support groups... nothing stuck. Enter BootCampSF. For the first time in my life, I craved feeling sore from a workout. I now know what it is like to want to go workout. I may not look all that different, but I feel better and stronger. On week one, I could only run up 1/3 of the hill; and by week six, I still couldn't run to the top of the hill, but I can make it 2/3 of the way now. I just finished my first 6-week program, and I've signed up for a recurring subscription. I never thought I'd be this excited about working out. This was Katy's last training session with BCSF, but I'm sure whoever we get next will be just as great. read more

I had been running for an indeterminate period of time. I suspected it to be an eternity, but I also suspected that in my exhaustion I might be exaggerating things. Though I had certainly hiked greater distances, it dawned on me that this was possibly the longest distance that I had ever run in my life in one sitting. One of the girls running next to me spoke up. "Do you know how long we've been running?" she panted to our trainer, merrily peddling alongside us on a bike. "I think this is the longest I've ever run in my life." "About 5 and a half miles," he replied. "This is madness!" I exclaimed. "Madness? This...is...booooooooooooot caaaaaamp!" Okay, so that didn't happen, at least the 300 reference (although our trainer was in fact an easy-on-the-eyes Scotsman). But I really did run 5.5 miles that day, as well as perform various other feats of strength and endurance that would ordinarily seem improbable for me to do on a nearly daily basis. But beyond the fact that my goal weight is currently 22 pounds, I a) have reached the point where I really don't want to go to the gym and do the same routine day in and day out, b) know that despite my inner grumbling, I enjoy a good ass-kicking (especially if it means that I don't have to sweat the occasional chocolate or bucket of fried chicken), and c) would like to spend a least some of my day outside when I spend so much time inside working. For all these reasons and more, Boot Camp SF has been perfect for me. They have a variety of locations, great instructors, and various levels for each time slot offered. If for some reason you think you'll be gone a lot during a session (as I was for the previous one), you can purchase a pack of 10 classes to take when you are able (they can also be purchased singly). Having your measurements taken, which may initially seem mortifying, is actually a great way to see your progress and stay motivated. Oh, and you'll most likely end up bonded to the people in your group, if for no reason other than (happily) sharing in the suffering together. read more

BootCampSF - No joke - I am getting this muscle in my leg from Boot Camp. Artwork courtesy of Katie D. - Trainers Near Me

Welcome to Bootcamp Smack Down. Two bootcamps enter the ring, one leaves. We'll see who has the best cuisine. Wait.. that's Top Chef. Oops, sorry. I've attended two of the oldest and best established bootcamps in San Francisco (probably the country): Bootcamp SF, and Sgt. Ken's START Fitness. This is a review of Bootcamp SF, but it's also a compare/contrast with START Fitness http://www.yelp.com/biz/start-fitness-sgt-kens-boot-camp-san-francisco Bottom Line: Both START and Bootcamp SF are excellent programs, but for most people START is the better, and cheaper, option. For details, read on - Facility BCSF is entirely outdoors. That's a welcome change for many a gym rat, but you are at the mercy of the weather, equipment is limited, you'll frequently be running around public parks in the dark, and no showers or changing facilities are available. They suggest you buy a headlamp and gloves. I think the gloves are optional, but the light is a good idea. START meets inside everyday and offers nice mats, clean showers, changing rooms, and decent if basic equipment including brand new TRX suspension mounts. It heads outside, weather permitting, for a distance run on Tuesdays, sprint work on Thursdays and for half of class on Friday. Intensity and Effectiveness BCSF makes students work hard. START is all about pushing students out of their comfort zone. I also think START's five-days-a-week class availability (even if you don't go five times a week) and lack of a session structure make it easier to be consistent at START then at BCSF . One BCSF veteran said she saw major changes in herself after about three sessions (18 weeks) and I believe this. Based on my own experience and gossip from both classes, I'm guessing the same amount of change would probably have come in one to two months at START. The Vibe For a program to work you gotta go. The right vibe really helps. Bootcamp SF has taken a few knocks on Yelp from people who felt left out. I had a fine experience, but I can see how BCSF could feel like junior high school PE: a bit cliquey, and there is little sense of being together as a team. Sgt. Ken's is, in my experience, aggressively inclusive and more diverse than BCSF in every way, including ability level. It is, however, a little more structured than BCSF (example - at BCSF everyone may go out and run around a course as individuals, at START you are more likely to be put in a group of 5 people doing relays). If you hate structure but are still attracted to a group exercise program BCSF might be a better fit. Schedule/Location/Cost - BCSF Bootcamp SF meets four days a week (though there is a Saturday make-up session you are welcome to attend whether or not you actually missed a class). The program is organized in six week sessions with a week's break between sessions. You have to join at the start of a session, so if you're timing is bad you could end up cooling your heels for five weeks. Classes are available in the Marina (where I participated), Golden Gate Park, South Beach, Dolores Park and at one location in the South Bay. Times vary by location, but classes are usually at 6:00am, 7:00am, 8:30am and 9:30am Monday through Friday but with Wednesday off. There is also an evening class in Golden Gate Park. Schedule here https://docs.google.com/Doc?docid=0AfptCVdE9mT9ZGczNmZqeGdfODdjd3YycmpnMg&hl=en BCSF is $295 per session if you go 4 days a week, $260 for 3 days a week. This works out to $12 and $14 a class. Schedule/Location/Cost - START Sgt. Ken's boot camp meets five days a week at 6:00am and at 7:00am, in a studio at Franklin and Bush. The program runs continuously, so you can join anytime. Cost varies depending on length of commitment, but if you don't mind stepping up for eight or twelve weeks, it's half to a quarter as expensive as BCSF. They have a three day free trial. 1 week commitment = $17/class 4 week commitment = $14.50/class 8 week commitment = $5.90/class 12 week commitment = $2.92/class If neither BCSF or START sound like your cup of tea, and just in case I haven't given you enough information, here's a list of some other bay area bootcamps. I haven't been to any of these, but I figured I'd share my Googling... Raw Fitness: http://myrawfitness.com/services/boot-camp/boot-camp-415/ (note - only meets twice a week) Schnell Schnell Boot Camp http://schnellschnellsf.com/ (Cole Valley, outdoors, looks like it meets 3 times a week in the morning and twice in the evenings) BasicTraining SF http://www.basictrainingsf.com/ (program organization looks a lot like BCSF) Koi Fitness http://www.koifitness.com/ (program organization looks a lot like BCSF) Crossfit http://www.sanfranciscocrossfit.com/whatis.php According to the New York Times http://www.nytimes.com/2005/12/22/fashion/thursdaystyles/22Fitness.html an intense, sometimes dangerous workout SF Adventure Boot Camp www.sfadventurebootcamp.com (Women only and coed camps, sessions are 2 and 4 week read more

There are benefits to looking like you're pregnant - people give up their seats on the bus, let you get in front of them in lines, let you take the first cab. But then there are the minuses - you get dirty looks when you're out drinking and smoking. And that's what made me get off my ass. Fuck you, let me enjoy my whiskey and cigarettes. But can I please have your seat while I'm doing it? I know I lack discipline. So I joined Boot Camp SF with a friend after hearing so much about it from other friends. At first I was skeptical - especially the first day when they asked about my typical dinner and laughed when I replied "wine and cigarettes". I wasn't kidding. But I kept showing up. And then I got hooked. All of a sudden I could run a few miles without stopping. Even in my daily life I noticed a difference - I was walking up the hills in our fair city without having to stop and beg passersby to just carry me up the rest of the way. I thought the workouts were challenging and the instructors were helpful. It's a big commitment and if you go in the evenings, you'll probably not have much of a life during the week. And your drinking tolerance will probably suffer. After a couple of sessions, my clothes fit better, I feel healthier, I get lots of compliments on how great I look... and I'm no longer getting dirty looks when I'm out polluting my body (well, beyond the normal "oh, I'm so San Francisco and therefore so offended that you're standing outside smoking a cigarette at midnight! What about the children??"). Unfortunately, I'm also not getting offered seats on the bus anymore.... I can live with that. read more

omigoshilovebootcampsomuch. Seriously. And I'm like, so not a morning person-really! It takes a lot to get my lazy you-know-what out of bed and into the heart of Golden Gate park at 6 o'clock in the bleeping morning. But here's the deal: The other day we ran and stretched and ran again and ended up stretching inside the Japanese pagoda over a lake while we watched the sun rise, all golden and orange and red and I'm all 'holy bleepin bleep bleep!'-am I really a 30 something living paycheck to paycheck at a so/so job eking away at endless credit card debt or am I a princess living in some 17th century permanent day dream about heaven?' Oh--and my waistline? Its totally shriiiiinking. Tracy--the trainer in GG park, is the best. I'm working real hard to be her favorite. read more

This is tough. Because I want to give Boot Camp a billion stars. I really do. While I was actually training, I had a blast. I loved the workouts, the trainers were professional (and cute, which helps) and I noticed a change, not just how I looked, but how I felt. My friends told me that I was GLOWING! Now the sad part: I had to go out of town for the last two weeks, and I was assured that I could make up the time when I got back. Awesome. So I go away, come back, contact them to get my make-up sessions. No answer. Hoildays, travel, time passes. I lose my job, agitate an old sports injury, remember I have some credit laying around. I contact boot camp via e-mail, and I'm told that I was registered in a make-up week and didn't show up. Huh? Because of their inconvenience, they could offer me $50. I thought, since the credit was a $200 value, that this was a little unfair, and set up a time to talk. No phone call. I called. No call back. I e-mail. No response. Bootcamp SF is giving me the silent treatment, because they owe me something. And I think that's pretty embarrassingly unprofessional. This is especially upsetting as I've sent them SO MUCH BUSINESS, after I did the program and just RAVED about it to all of my friends-I seriously got more than a few folks to sign up. I was really graceful in all my interactions, and as I said, I'm pretty upset that I'm not getting any customer service at all-I just want what's fair. As I said, it's pretty sad, because I had such a good time during, but the after just leaves a sour taste. Cat, if you're reading this, please call me. I'd love to come back and leave a more positive review! ps.-don't buy the part about nutrition consultation. they don't tell you anything you don't know. eat more vegatables. quit it with the sodas. read more

I believe some background info about me is important first. I am in no way considered an athlete. Water-polo and swimming in high-school, and a little in college but that was a long time ago. Being and aqua-jock I naturally hate gyms, but seeing how there are no decent pools in San Francisco for a decent price, I tried my best to give gyms a shot. Then one year ago I had heard about fitness programs like BootCamp, and I decided to give it a shot. After my first six-week session I canceled my gym membership and have been recommending Bootcamp to friends and co-workers. Bootcamp in a nutshell: Don't let the name fool you, it's not as intense as it sounds. The name boot-camp brings visions of a trainer in camo yelling at you while your are doing push-ups in the rain. All it is a group of trainers giving you a work out. Think of it as a group of friends splitting the cost of daily personal trainers. My experience: I opted for the class that meets in Golden Gate Park and I was trained by Raul and Narin. Both were very knowledgeable, attentive and fun to train with. Raul even help me with a knee injury that had been plaguing me for a year, and now my knee is back to %100. Most anyone can join too. Meaning in my class there were Triathletes as well as people who were told to loss weight by their doctor. The trainers do a great job giving everyone personal attention and tailoring your workout out for you, and not the group. After my first six week course, I went on to finish another five. This past summer I sat out but next week I will start up again and I am looking forward to it. My recommendations to you: 1-Do at least two six-week sessions in a row. Completing the first feels great, but you will see a noticeable change after the second. 2-Take advantage of those extra Saturday classes. It's tough getting out to the beach on a Saturday morning I know, but that extra workout a week really expedites your results. 3-Plan ahead. That one hour day ends up scheduling entire day for you. When you go to work, when you leave, when you are going to do laundry etc. 4-Talk to your trainer. The more they know about how your are feeling, physically and mentally, the better they can serve you. 5-Even though myself and many others on yelp recommend Bootcamp, remember it's all about what you put into it. It can be as intense as you want. The trainers go at your pace, but also push you just enough to make progress. My reults: Because of boot-camp I... run six miles on my own for fun(Up from zero miles), decreased my body fat significantly, learned the valuable skill of working out outside, discovered every nook and cranny in Golden Gate Park, learned a lot about personal nutrition and fitness, and have made several great friends. read more

Review for Embarcadero @ 5:30pm w/ Keith, Chris and later on, Evan ----------------------- I was very disappointed with BCSF. I'm getting married in two months and wanted to get into the best shape possible. I work out regularly already (4-5 times a week) and had started pleateauing. According to their website, BCSF was the perfect program to "shock" my system. It didn't. I was also disappointed that the instructors didn't treat it like a business. I'm paying almost $400 for this thing, and the lackadaisical attitude of the instructors made me feel like I was pay $400 for them to "let" me work out outdoors in public (something that is essentially free). Sure, I learned a couple new exercises that I've incorporated into my workout routine, but beyond that, I felt that I overpaid for a program that did not fulfill my expectations. Here are the problems I have with BCSF: 1. Some of the instructors did not seem to take it seriously. I know they've been there for years (one was a co-founder), but it's to the point where they've been doing this for so long that they no longer seem engaged. They goof around with return attendees while us newbies are trying to figure out if we're doing the exercises right. Keith was never there for a whole week during the entire 6-week session. I'm not against taking vacations, but please have a backup plan -- pull an instructor from another location, it's not that hard. Instead, we were combined into one large group, which makes the workout less effective. 2. The equipment is ghetto. Look, I totally don't mind working out outdoors. In fact, it's refreshing. But please make sure there are enough "mats" for everyone -- there's dog shit all over the grass at the Embarcadero, and in some cases (and we witnessed this), human shit. And it's bad for our backs to do ab work on concrete with no cushion, you know? The "mats" btw, are just those black foam puzzle pieces used as flooring for children's playgrounds about 14" x 14" (very small). On crowded days, there just aren't enough for everyone. And the instructors don't seem to give a shit. It's like, "oh, oops, didn't bring enough, whatever." For the strength training, they use rubber bands. They're hand-cut so they're all of varying lengths. They're also hard to grip without hurting your hands. And although each person is supposed to have two types of bands, they would often run out of those as well. 3. I did not get placed in the proper group. So here's the thing -- I run, but I'm not a runner. I workout, but dude, look at me, I'm NOT one of those girls you see and are like, damn, she's toned. Basically, I'm in shape but not like crazy in shape or anything. But when I'm running faster than everyone in my group and asking for ways to make my workout more intense, doesn't that tell you that I should be put in the more advanced group? I probably asked Keith 3-4 times how they decided who was in the advanced vs. beginner group and each time, I got a non-committal answer. It's not that I didn't like being in the beginner group. The problem was the lack of challenge. I was there to be pushed to my limits and was not at all. And therein lies my main problem with BCSF. Go to the website. The imagery, the colors, the text -- you get the feeling that your'e going to get your ass whipped into shape whether you like it or not, right? Well, that's what I thought, and that's not what happened. So why does BCSF still get 3 stars from me? - Evan was awesome. He was "in training" to be a full-fledged instructor towards the end of my session and he had the perfect balance of positive reinforcement while ensuring that you had proper form and were pushing yourself to your limit. - BCSF is not for everyone, myself included for the reasons stated above. However, I would recommend it to those who have a very, very difficult time getting to the gym (anyone who goes less than 3 times a week). For sure you'll go if you're throwing down that much $$$. It's also good for those who have never worked out before in your life. It's a nice introduction to what sorts of exercises you can do to tone your body if you've never lifted weights before. read more

Their office's customer service is severely lacking. I am appalled, given how highly rated this company is, along with a personal friend's positive interactions with the office staff. No one answers the emails (I have a few emails in their queue, at least a week old) and people hang up on me whenever I call the office with my questions. I'll say, "Hello! My name is Elizabeth, I'm interested in the next session but I've got a few questions," and bam! Dial tone half way through my sentence. My messages on their answering machine also have gone unanswered. Granted, my deafness and the resulting need for me to use the relay service causes some confusion when I make phone calls. I understand. I'm willing to overlook the first one or two hang-ups, until an office figures it out. But an unwillingness to deal with the relay service is no excuse for consistently rude, disrespectful treatment of a potential customer willing to pay several hundred dollars, especially in this age of email. For shame, Boot Camp. For shame. read more

Let me first take you back in time: 2nd Grade: Hopscotch. Jumped into 1-2-3 boxes...(outta breath..gotta jump to six). Are you serious? Ooh. Is that a butterfly? (leaves...) 5th grade: Dodgeball. I dodged no such thing. 7th Grade-12th Grade: Walked my miles (and probably cheated a lap or 2), hung w/girls who sat on the steps at PE, never passed the 1st level in swimming From age 18 on- only ran if being chased. Or if I stole something. Current Day: Completed my 1st Half Marathon w/the help of BootCampSF! I started my first session (evenings) w/Gwen at the Embarcadero location back in April. Mind you, the first official day of class happened to be my birthday- and I still went. It was called Coit Tower Tuesday...when you climb the intimidating 1 quatrillion steps up to Coit Tower. I literally thought I was going to die. On my birthday. And what happened when we finally got to Coit Tower? Oh how funny you ask, that's when we "started" our workout! I actually completed the whole 6-week session. Can't say I lost any weight (how could I with all these great Yelp restaurants?) but I did gain muscle, endurance, agility, and an awesome appreciation for exercising outdoors w/San Francisco as the lovely backdrop. Gwen was a great trainer. We were actually her last session, she has since moved to SoCal :( I signed up for a second session- this time Brooks took over Gwen's location. He had a gentle way of telling us that "we could do it" yet at the same time giving us some of the toughest workouts known to mankind. His two steps of running was my 10 steps of hauling a** (I've got short legs) so I'm taking credit for working extra hard for trying to keep up. jk If you're looking for a boot camp, try them out. If you've only worked out at a gym, you'd be surprised at how out of shape you are when you're outdoors and you've only got you and the elements. Totally different experience. Now I crave an outdoor workout. Who knew? read more

I started BootCampSF four weeks ago and am shocked to admit that I really like it. I already see a noticeable difference in the mirror (perhaps I should call it BootyCamp?) and the price is EXTREMELY reasonable! I have maintained a 25 lb. weight-loss for over a year and I was looking for some kind of fitness program that would help me get rid of the "jiggle" that was left. After researching a number of options and thoroughly interrogating a participant, I chose BootCampSF. As my schedule would only permit attendance of the 6am class (even on my day off) and knowing that the program involves lots of running, I was reluctant because I am NOT a morning person and I HATE to run. I purposely told many people that I had signed up so that I would be forced to follow through and not wimp out. The Sunday night before my session started, I tossed & turned all night worrying about all of the running. I was really relieved to find that the only thing they really wanted to do that first day was have me remove my outer clothing so they could measure all my stomach rolls, arm rolls, back rolls, jelly rolls ... well, you get it. Next, they had me do flexibility testing, sit-ups, and push-ups to assess my fitness level. Woo-Hoo!!! No running??? Maybe I could get through this!!! Then, depression set in when I was told that the next day we would be running 1-1/2 miles as fast as we could. That night, more tossing & turning ensued. I was sure I would vomit. Fortunately, I completed the run in a bit over 14 minutes with no puke in sight. Fast forward to the end of week four. I have managed to roll out of bed and make it to BootCamp four mornings a week. I have kept up with the running. My energy level has increased to a scary level. I've told so many people how much I like it. And, Keith is a wonderful trainer who makes our sessions endurable while understanding our limitations. I definitely plan to enroll in the next session!!! Update 11/14/06: Well I did sign up for the next session. After the first six weeks I dropped body fat & inches. And, I decreased my time for the 1-1/2 mile run by almost 2 minutes!!! I've also had the opportunity to work out with Raul & Nairn - great trainers with different styles. From reading the review by Marlene below I could see that the business had changed right about the time I started. But, all of the returnees I have spoken with feel that the new BootCampSF is an improved BootCampSF. I look forward to continuing my progress with them! Update 4/26/07: Over six months into BootCampSF! Still LOVE, LOVE, LOVE it. I do stress to anyone who has never run much before that prior to starting, they get an assessment from a podiatrist or orthopedist. If you over-pronate when you walk or run, you may be at risk for a stress fracture. It happened to me and I was forced to sit out one session this past winter. Fortunately, the BootCampSf trainers keep a close eye on your mechanics while you are working out. They, especially Raul, make corrections so that you are less likely to injure yourself. Update 1/8/08: Over a year since starting BootCampSF in 10/06, I am still at it. Raul is an AMAZING trainer!!! I'm completely hooked & can't imagine a better workout routine! read more

I was really scared to do this. I wanted to do the Boot Camp to get in shape for my wedding BUT I didn't want some guy in fatigues yelling at me all morning. That does NOT motivate me. I called and inquired, about what kind of workouts they do. I asked if they yell. I asked if they scream at the students. I asked how much running would be involved ( have asthma and can't run). I asked what to wear. I asked what happens when it rains. Somehow with all my questions, they never got annoyed with me on the phone. They remained super nice and informative. Signed up. Showed up. Tracy was my instructor (Golden Gate Park, 7am). She was awesome. She never ever made me feel wimpy even though by far I was the weakest person in the class. She helped me do all the exercises. She corrected my form. For the first time I learned what real stretching felt like. I also learned what a real push up looks like. She also got me running without activating my asthma (super slow but still, for someone that has not been able to run since 18, this was a huge feat). She called me out when I missed a class. She was incredible. Even though I took a break after my wedding, I would not hesitate to sign up again. I ached every day, I lost weight, and I got more tone. All done without any man in fatigues yelling at me and making me feel bad. read more

Having basically exhausted everyone within earshot with incessant BootCampSF raving, I figure it was time to profess my love on Yelp. If I could give it ten stars, I would. Nothing has ever worked for me as well as Bootcamp. It brings out my long dormant competitive and athletic side, and makes me actually LOVE working out at 7am. I was working out pretty regularly before starting bootcamp, but needed something to really kick my ass. In five weeks I've gone from barely making it through a 1.5 mile run to running up hills, doing 200 push ups, and taking stairs two at a time. I have biceps. I have abs. I have quads. I'm dropping weight and inches like it's my job, and I feel amazing. Top raves go to the Bootcamp instructors who each have their own styles but all put together ass kicking workouts that are actually fun. I work out at Dolores Park in the mornings and there's no way I could run up the hills in that neighborhood without the motivation and encouragement of the instructors and other bootcampers. Update: After three sessions with Bootcamp, I am shocked, amazed, and thrilled that it just keeps getting better. I'm never bored. The workouts keep changing and the trainers keep it completely challenging. Every so often I have a pang of guilt because it's a little indulgent on a tight budget, but it's a great investment in myself and the pay offs are huge. read more

You know you're a Bootcamper when: 14. People look at you like you're crazy when you tell them what you do in the dark at Golden Gate park. 13. You secretly want to watch all the trainers compete in a 1.5 mile run. 12. You know what BCSF really stands for: Butt Crack of Dawn in SF. 11. You do burpees after a delicious meal. 10. You come back from Kezar stadium looking like you've been spray tanned with clothes on. 9. Only three workouts a week gives you a wracks you with immense guilt. 8. You don't grab your stuff, you "gather up your bits and bobs." 7. You don't like pain, you love it. 6. You rehydrate after a hot beach run with a nice cold beer. 5. 9:00 pm is way past your bedtime. 4. You argue with your partner over who is the dog and who is the sled. 3. You kill yourself trying to win even though the only reward is "bragging rights". 2. You know the exact location of Hell. (Drag Ass Hill conveniently next to the UCSF Emergency Ward.) 1. You'd like to give the trainers a taste of their own "medicine" balls. read more

Feb '06: I was looking for an outdoor exercise activity that would have me doing the same kinds of agility and conditioning work that I remembered from high school and college football. I'd been lifting weights and doing the elliptical at the gym for a couple years, but I'd gotten bored and wanted to get in better shape. At 325 pounds, though, I had no interest in running; I'd never run more than a half mile without stopping in my life, even at track practice. A friend coincidentally mentioned that he was going to check out BCSF, and I thought okay, may be this it, so I rolled out of bed at 8am to join him in the park for what turned out to be a 1.5 mile timed run. The horror. I completed the "run" (walking most of it) in ~24 minutes and was more exhausted than I could remember since two-a-day football practices in the humid soup of a South Carolina August. Somehow I continued to get out of bed every day and push through the worst muscle soreness imaginable. Today (Oct 9 '07): I finished the timed run in 11:07. Before I left the house I weighed in at 231#. At no point in my life did I ever imagine that I'd be able to shop at normal stores for clothes or run 13 miles in two hours (July '07 SF Marathon). I get comments from random girls about my "amazing calves". I can feel the strength in my abs when making even the most innocuous motions. My friends sometimes get pissed off when I sprint up stairs and hold conversations without breathing heavily while walking up steep hills. BCSF has truly been life-changing for me. As importantly, my experience has motivated other people to join BCSF and improve their health. You can't argue with that. read more

Fellow Yelpers, I have an announcement to make. I'm editing my previous review to add one more star. Why you ask? Simply because they finally refunded me the outstanding amount. So from that, although it was a frustrating, somewhat exhausting verbal battle....I tip my hat to them in thanks. Now for the big question.....Will I ever try them again? Nah, in this economy I need to save as much as possible. :-) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Although I'm sure the workouts are great, their customer service is so awful that the workouts don't even matter. I was really excited to sign up, but I had a last minute change in my schedule. So, I asked to re-schedule my initial visit to a later date/time. Never received a response on the re-scheduling and never received a response on the $20 I had to pay prior to the date. Now this wouldn't be so bad if it was only a couple days ago, or even a week or so. But, this has gone on for months. I've sent more emails to their info@bootcampsf.com email address than I can remember. I even sent a response email to one of their marketing email blasts (surely, someone would respond then, right?). Nope. To this day (months later, mind you), I have NEVER RECEIVED A RESPONSE. My fellow Yelpers', please understand, I'm definitely not yelling at you. It's the total lack of customer service (in a day and age where customer service is so important) that I just cannot get my head around. They're lucky I even gave them 1 star, because if I could, I would've subtracted a couple stars altogether. And as for my workouts, I'll save my $400+ for a trainer who deserves it. read more

Quick qualifications: I'm starting my 19th consecutive 6 week session with BootcampSF, Golden Gate Park 6am training with Raul Hurtado. This is nothing short of the best thing that's ever happened to my life from a fitness perspective. I'll keep doing this as long as its offered. In the 2.5 years: I've lost 20 pounds and three inches of waistline, reduced my resting heart rate from high 60s to low 50s, cut slightly higher-than-normal blood pressure to below normal (so much so that I had to measured several times during my physical in April), cut the time it takes me to run 1.5 miles from 12 minutes to under 10, dropped my 7 mile run time from 1 hour 10 minutes to 53 minutes. I'm not particularly special: everyone in my group has achieved similar results over time. Is this for everyone? Clearly no. This is not for you if you don't like bad weather, wind, fog, sweat, dirt. There are days when there's a fair bit of running. . . so if you don't enjoy running, this may not be your best bet. It's 100% outdoors, so if that's not your thing, don't sign up. Is it too expensive? Not when compared to personal trainers. . . in fact, this is a helluva deal... nearly 1-1 training for $15/hour. It's also important to work with the trainer. They're not mind readers though they do a great job observing everyone and they can tell when something's wrong. It's just easier to make sure you communicate to your trainer that something's painful before it's too late. You also need to understand that no matter what your fitness level is, you will be sore (very) in the first session. Hell, I'm sore from this morning. Raul has been excellent with recommending alternatives when my knee is bothering me, and when I had a hip flexor injury in 2008, he worked with me on how to bounce back (after making sure I saw a doctor.) I've also worked with Tracy and Andrew and they're both top-notch as well. The front-office will work out problems with you very fairly if you are sick and get hurt. The workouts have a lot of variety, which is a side-benefit to working out in GGP (and you'll get to know the park in ways you never thought possible.) From Strawberry Hill, to the Polo Fields, up and down JFK/MLK and in and out of Kezar, you'll set it all. After 18 sessions, it hasn't gotten dull. I don't know how BootCampSF compares to their competitors, though we frequently see them in the park or at Kezar. I think the main attraction for most is having a trainer who runs a fitness program that works for you. For me, that's BootCampSF and I don't feel the need to try anything else. read more

I totally agree with Amit. However big changes have occured. Seems there was a parting of ways between the two founders and now there are two outdoor fitness programs. Koi Fitness is the name of the new program. As of October 2006 all the trainers from the original BootCampSF are now at Koi! This is why I am downgrading BootCampSF. Koi Fitness rocks!!! Stevan, Amie, Halle, Sean, Vaj, Noah, Rachel and Andy are all there. Check it out. A great way is to show up @ Baker Beach on Saturday morning (9 a.m. sharp). WARNING: Don't ask about the rope ladder! read more

Before I started Bootcamp, I viewed exercise as a punishment for eating. I'd go to the gym and do HIIT on a stationary bike or lift weights, but I didn't particularly enjoy it. I'd always find myself putting it off and say I'd go tomorrow, but eventually I stopped going completely. My girlfriend forced me to go to Bootcamp. She was tired of me complaining that I needed to exercise but not doing it. Not only that, but she signed me up for the 7 am class. I was waking up at 9 am and I'm really not a morning person. After 5 weeks, I find myself waking up with relative ease at 6:15am every morning. I have more energy, I sleep better and my athletic performance has greatly improved. On multiple occasions I've caught myself getting figgity and feeling the need to just exercise for no reason. No one at Bootcamp SF yells. If I'm doing something wrong (and boy do I do a lot of things wrong), Gwen corrects me. There are always new exercises which really keeps boredom away. And having a small group of other people there helps with not slacking off. I won't lie to you. This program is hard. I have never ever exercised as hard as I have here. I'm sore most days and Advil has become my new best friend. That said, the results are dramatic and once you push past the first week, the feeling of impending death fades away. I highly recommend it. read more

I read so many bad comments that I have to give my opinion. I am gonna start my third session of BootcampSF and so far I love it. I work out with Evan at Embarcadero - 6:30pm There is usually two kind of bootcampers, the one not too bad in shape and the other ones. It's like everything, at first you struggle and then you get better and then you get awesome. They usually separate us in 2 different groups: beginners and advanced. There is usually way less people at embarcadero in the evening than in Dolores park in the morning. If one location does not fit you, you can change. It is not true that if you are already in shape, you'll get bored. First I don't believe that you are great at each exercise, second if you are fast then your coach will push you harder. They will tell you to run faster, longer and with more weight. People complaining that it is not hard enough haven't asked to pushed hard enough. God if running 6 miles with a 12 pound medicine ball is not enough, ask for the 25 pound ball! Don't be shy and talk to the coaches !! I have always been a runner and I am the fastest of my group but don't tell me that you can't be pushed hard enough, I almost puked a couple times. The only problem is the price. Yes it is expensive. It also depends what you are expecting. I don't pay for a nice gym with great equipment, I pay to get fit. This training program is complete (gym and nutrition) and really addictive. I made great motivated outdoorsy friends. I lost some weight and I almost lost my beer/champagne belly. Even better, I run much faster... like way much faster. I have heard about problems in Golden Gate Park last session. Chris is now over there and I believe that everything got back to Normal. I really recommend that you at least test one class out. read more

Hello BootCamp Team, I just needed to make a note on my progress and your trainer Tyler. I've returned after about 5 years to Tyler's 6AM and I can't believe the results. I just measured and I'm down inches here and there and in all the right spots. I'm specifically training for a big butt kicking of a backpack trip in South Africa in March. My conditioning is really turning around and my energy level is so much better. I have no doubt I'll be kicking my guy friends butts up those nasty 12,000 foot mountains in March! I have to say to get me up at 5:15AM twice a week you better have something good going on and Tyler does. Her workouts are interesting and different all the time. That's what keeps me excited for the next workout. Even dog-sled day is a highlight for me. I'll be changing to the monthly plan so I don't somehow slip away again. Just needed to let someone know that Tyler is making a difference. read more

I've been doing boot camp for 3 weeks now and I am planning on signing up for another session. I work out on the Embarcadero. The lights from the city, the sound of water from the fountains, and the clock tower make the workout enjoyable. On my 4th day of working out, we ran up telegraph hill up to Coit Tower and it made me feel a great sense of accomplishment. Before I started I was severely out of shape, 10lbs heavier than I want to be, and full of excuses. Today I'm on my way because of boot camp. Although fitting in a tight cocktail dress is my main motivation, it helps that the instructors are so cute too! read more

The name is accurate - this group exercise definitely kicks your booty! Tracy, the morning instructor in the GG Park location, is particularly awesome. Whenever I finish, I feel like I've gotten a fantastic work-out in a beautiful outdoor setting. I wish they would add classes to Wednesday mornings, however! They also have many convenient options to sign up for, so even if you can't make a regular time, you can still enjoy the benefits. read more

Well, I am only 3 weeks into my first session, so maybe I will change my mind, but for now I HEART Boot Camp SF Challenging-YES Doable-DEFINITELY Fun-BIG TIME I have been going to GG Park location and at first thought that it's going to be the same work out every week, but to my pleasant surprise, Andrew (who is very good!) changes it up every week, and every day it's a different focus, so basically every day it's a total mystery to me what's ahead, when I show up. I ended up in the group that's more on the advanced side, and I am more on the intermediate, but it's been great, because I have to push myself harder to keep up with the group. Uphill running is outrageously hard, and after the first day I thought I won't be able to walk the next day, but again, to my surprise the soreness was very tolerable and I kept on going. Haven't missed a class so far and would definitely recommend this training, because no matter what you say, there is no way any of us would train this hard on their own! read more

I know this sounds lame but boot camp changed my life. If you are wondering about trying a boot camp, no one will yell at you, not at Boot Camp SF anyhow. The trainers I worked out with were so nice. They watch out for correct form so you don't hurt yourself and have lots of great advice. I worked out with Tracey mostly. She was great. She'll keep everyone on track while also making people of all fitness levels feel welcome. I've never been in such great shape! I lost a lot of weight and gained strength. I love feeling strong but Raul's Spartan work out still kicked my a$$, He was so encouraging though, I never thought I could do that... Even though you wont be yelled at, there's no slacking! Boot Camp SF has multiple locations, times, and packages. There's also a Sat. make up work out at Crissy Field. I loved working out in Golden Gate Park, even when it rained. So forget the gym, you'll get a MRSA infection! Go to Boot Camp SF "take it outside" read more

Clearly, one of the best things that I did to myself in the year 2013 - registering for BCSF sessions! It was July 2013, when I decided to start my first ever boot camp session on the 8th of that month, thanks to one of my senior colleagues, Lawrence Chang, who also took up a session that same month. Started out a bit skeptical, not being used to any early morning workouts... Also ran out of juice on the very first day (after the assessment day) of bootcamp... Never knew what the hill runs next to UCSF campus could do to me! Though, I improvised gradually, and managed to keep up with the various full-body workout routines that followed, session after session! I must say, I got a great group to workout with, under Ryan Conlon. Have been doing the 4-days/week sessions since July 2013, and haven't felt better about my body. Do need to consciously try and eat clean though, to have more gains out of the workouts. Nevertheless, am quite satisfied with the rewards of working out at the crack of dawn! Probably my resolution for 2014 is - try and do 5-days/week which means trying to attend all the bonus Saturday workouts as well! Happy New Year... :) Cheers! read more

Boot Camp rocks! Reading through the other reviews I would only echo what they say, I was very reluctant to begin any sort of fitness program and had never had success with a gym - but being outdoors in the park every morning for 10 months has changed my life....its addictive, you sign up for 6 weeks and then sign up again, and again...one day I woke up a realized I was a runner...go figure! read more

If there is one thing you should know about me, it is that I am busy, and fundamentally lack the motivation necessary to work 8 hours, sleep 8 hours, maintain a healthy social life, AND work out. It seems, strangely enough, that working out has always been the first task dropped from the schedule. That is, until I found Boot Camp SF (or, rather, Boot Camp found me). A postcard on my doorstep piqued my interest, and after talking my friend Jessa into coming with me (I'm the "hardcore Harrison" listed in Jessa's review), I attended 2 sessions (12 weeks) in Golden Gate Park. I'm more than satisfied; the trainers are intense without being intimidating, the setting is perfect, and the opportunity to work out in a structured program with other trainees of the same mindset was awesome. I'm not enrolled now, but hope to go back for another session soon! read more

One word: AWESOME! Tyler is very fit and a cool instructor! I attended a six-week session in Golden Gate Park, and I feel a bit stronger! I wish to attend another session in the near future. No doubt, the classes and the other participants motivated me to keep going... It's a bummer that Kezar Stadium is closed at the moment for renovating, though I got to partake in a few workouts there; the track was GREAT for running, lunges, and such. And, the steps = EXCELLENT workout addition for the legs (i.e., via bunny hops, lunges, and other jumps up the stairs). The time offerings of the classes worked with my schedule... I was able to attend either the 5:30pm or 6:30pm classes. Classes were held Monday - Thursday with makeup classes on Saturday mornings at 9am. Running, PULL-UPS (there was one time when I achieved 45 in one class! - that's a big deal for me), squats, sprints, rows, lunges, burpees, push-ups, jumping lunges, and MORE... Workouts at Kezar Stadium and the nearby 'hill' as well as running within the large park & the TRX bands were my faves! It was an awesome 6 weeks... Thanks, Tyler! read more

I enjoy the classes more when there are 3 people in a group versus 10 or 12. So for selfish reasons and to keep the class size small, I discourage you to join Bootcamp SF. Keep telling yourself you'll get up at 6am on your own and work up a sweat in the outdoor darkness for an entire hour and do it all four times a week plus an optional Saturday too. The truth is, 99% of us are too lazy to do it. I've gotten more out of Bootcamp in these past 4 weeks than years of being with a gym. There are tonnes of Bootcamps out there but I think what makes this a successful business are the trainers. 90% of my group-mates are returning customers and the retention rate is high, not because it's affordable ($360 for a 6 week session) but because they have the best trainers in town. Believe it! Yes, it's hard work. Yes it's kinda, sorta expensive... but you know what they say about your health.. pay now, or pay more later. Plus the satisfaction of knowing how far you're able to push yourself is just priceless. You will amaze yourself. read more

I enrolled in my first session of BootCamp SF in August of 2005 and did it out of the need to jump start my stagnant attitude to life, depression, anxiety and negativity towards everything (yeah! not pretty but I admit it). I have not looked back ever since! By December 2005, I went down from 205lbs to 186lbs, lost 2 inches off my waist, improved my 1 mile run time from 13.55 min. to 11.55 min. AND it has truly changed my life! It's been a rite of passage in so many ways and is the best thing I could have ever done for myself! I'm headed to the AIDs Ride this year, taking part in the 9/11 marathon and more. I've met people at BootCamp SF who are now good friends and I just completed my 2nd session, my first Extreme BootCamp SF week AND am starting my 3rd session April 3. The trainers are superb, the workouts are intense and if you follow their food and nutrition you will notice the pounds drop off. They are strict but have a great sense of humor and everyone around you becomes like a little family that meets every morning to get together and work out. Take it, do it, finish it...it'll change your life! read more

I have done 3 consecutive sessions now...sucked in by my roommate who hates the gym, working out alone and being a few lbs over the limit! I was nervous at my first camp, kind of like the first day of school, some people knew each other, other of us, just trying to wake up. I have found the instructors to be great. Tracy was my first and kept us moving even though we were the beginner group. I have since graduated to Nairn. He is always smiling, even when he is making you run up drag ass hill for the 5th time. For an hour, 4 days a week, I get to pretend I am an athlete as we go through our challenges of the day. I am really motivated by the other folks in my group, in a fun competitive way, we push ourselves a little harder. I also appreciate that form is top of mind for all the instructors and that you get pushed as hard as you let yourself be pushed. A great way to start the day, but if you are in GG park, dont forget your mosquito repellant! read more

I have never been what you would call "athletic." I have no eye-hand coordination and don't have a competitive bone in my body, so team sports were never an option. I've done three sprint triathlons over the past few years, but that's about as athletic and in-shape as I've ever been. Oh, and I hate running. Chronic hip pain has kept me relegated to the pool, spinning class, and the treadmill. But I signed up for BootCampSF because I couldn't handle one more day of working out at the Stonestown YMCA. The pool there was always overcrowded, the locker rooms were creepy and stinky, and I was bored to tears with the elliptical trainer. BootCampSF sounded like it would be a fun challenge. And it was. During, the first week, I could barely run a few miles, my chicken arms crumpled after a few push-ups, my core strength was non-existent, and I was sore all over. Getting in and out of a chair took major effort since I ached from head to toe. But once my body adjusted to the workouts, I went from "I can't move my leg without lifting it with my hand" to "my arms ache, but it's a good kind of ache". Miraculous. The trainers do a full assessment before and after each six-week session, so it's motivating to see how far you've progressed. In just a month and a half, I cut almost two minutes off of my run time, doubled the number of push-ups I could do, and I could actually feel and see the new muscles in my arms and legs. Plus, we worked out all over Golden Gate Park, which smells way better than the locker room at the Y. All of the trainers were fabulous and so motivating. Raul was my main trainer - he is patient, knowledgeable, and always encouraging. He pushes you to do more than you think you can do, because he knows best! When I had a few minor injuries, he showed me modifications so that I could heal while still getting a good workout. And exercising with cool people is much more fun than working out alone - it makes the time fly by. I just signed up for my third session (yes, me, the non-athlete) and I am amazed at how far I've come. Great trainers, fun people, fresh air and sunshine - what could be better? read more

I signed up for BootCamp SF because I was tired of the gym. So tired that I wasn't going anymore. Although getting up at 5:30 A.M. was a bit of a shock to the system for the first couple of weeks, it now feels automatic and I look forward to every day. Is there something wrong with me if the best part of my day is boot camp? What I like about BootCamp SF: 1) Being outside; 2) The benefits of working out with a personal trainer at a lower price; 3) The sense of camaraderie with the other participants (when is the last time you laughed with the person next to you on the elliptical, or said "good job" (and meant it) to the person using the weights before you?); 4) The results; and 5) Being outside (wait, I already said that). I'm hooked. read more

I am currently in my third session of Bootcamp SF- be warned, it is incredibly addicting! I train with Jodie at Dolores Park- she is tiny, but don't be fooled, she will push you. I love these classes because every day is different, and even after 3 sessions, I'm still not bored (but I am still sore)! You work a different muscle group every day, and class sizes at Dolores Park are pretty small-usually about 3-5 of us show up for the 7 AM class. Previously, I'd been going to group fitness classes at my gym for 4 years, but after doing bootcamp I don't think I will be going back. Strangers and friends have commented on how "toned" I look, and I just don't feel as good if I skip a day. If you like a lot of cardio, these classes probably aren't the best for you as its focused a lot on strength building exercises. As others have mentioned, it can be pricey, but I definitely think it's worth it. read more

I will say, from experience, your level of pain and endurance really sky rocket when you're in a group setting. Somehow you can manage a few more pushups, pull-ups and laps than usual when you have others huffing and puffing next to you. With that said, I think Boot Camp SF is pretty expensive when compared to other options. And the early morning classes in the Marina were usually pretty crowded, so no one-on-one attention from the instructor. Another thing that I would have liked was more time devoted to stretching. I'm sure the pain would have been less severe if we had some time at the end of class to wind down and stretch it out. read more

Bootcamp SF provides great trainers and more motivation for me to go outside and work out! What better way than a workout at Golden Gate Park, Dolores Park, Embarcadero, Crissy Fields.. because it's a gorgeous view and you won't feel alone because you're working out with a group. Even though it called bootcamp, these trainers aren't here to scold you and yell at you until you're skinny - they are more motivational and will push you to your limit but the main idea here is for you to push yourself! + Different options for classes + 1 Hour sessions per 3 - 4 days/week and has make up Sat classes + these classes are 6 week sessions and starts off with an assessment day to measure and help place you to the appropriate fitness level + Each workout day various and focuses on different combinations of training, could be one day core, one day cardio, arms, legs.. etc. +Great because it's a new experience than working out inside of a gym and safe because you're not working out outdoors alone! There have been class sessions where we've utilitized a park structure to work out our arms and legs with swings and bars. We've done pull ups on street signs and run through parks. Everyone is super friendly and patient. We're all here for the same reason : BE HEALTHY. Prices are noted on website. Locations and Time Vary! SIGN UP AND GO OUTSIDE! read more

I've done this program two different times, in two different locations, and at two different stages of my life. The program is well-planned, well-taught, and effective. It is not price-friendly as other programs, but totally worth it based on the quality of trainers and convenience of locations and times. For the two times in my life that I signed up for a Boot Camp SF session, I was in a place where I was only doing yoga once-in-awhile and not really exercising. At the end of the sessions, I could do at least 200 squats easy and way more burpees than I thought was physically possible. Boot Camp SF really makes sure that you get an individualized experience while working out in a group. Whether it be splitting up the group, bringing on another trainer, or checking in to make sure you are ok, the trainers are able to find the balance between personal training and group exercise. If you are thinking about doing a boot camp in the SF area, you will not regret choosing this boot camp over another. read more

So around June I decided that I needed to get my ass in shape and drop those extra random lbs that were sitting around doing nothing! During the month of June I worked out super hard. Went to the gym 4-days a week, STOPPED DRINKING BOOSE and started eating much healthier. After 4 weeks I saw pretty decent results but I was bored of the gym. After reading some Yelp reviews I signed up for BCSF and I'm SOOO glad I did! I trained with Brooks at the Embarcadero 5:30pm session. I was a little intimidated day-1 because several folks in my group were returning boot campers...but that didn't mean a thing. Although it damn near killed me, I was able to keep up with the majority of them. Brooks had us doing all kinds of crazy stuff that I would NEVER do if I was working out by myself. Just when you think you can't do anymore and your on the verge of vomiting - he had you run another lap! I just finished my six-week session and I absolutely love the results! I'm healthier, run faster and can do pull ups/sit-ups (which I could never do before). I also reached my target weight:) One recommendation is to join with a friend! There were several days I had no desire to go, but having someone else tell me "Hey, we need to go" was definitely a help. read more

Today I got home from boot camp and got back into bed.. I was exhausted.. They really kicked my ass! I take BCSF in Dolores Park. It's an incredible workout and the instructors are awesome.. as awesome as one can be at 6am - not annoying and that's important. We run hills, we do a million squats, we partner and do pull-ups, we do burpees.. I'm addicted to the pain of a good workout.. BRING IT! read more