1. Wellness With Jess Pense

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Pleasant Hill, CA

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Wellness With Jess Pense

5.0 (1 review)
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Services - Wellness With Jess Pense

Therapeutic massage

Aromatherapy massage

Deep tissue massage

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5 years ago

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Jessica P.

Thank you Meg! So happy to be on this journey with you!!!!

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Happy Belly Health

Happy Belly Health

4.9(80 reviews)
21.9 mi•Union Square

I found Shanti on my own over 10 years ago, then was referred to her again years later by a…read morephysician. Both times, I hesitated because of the cost -- I told myself I was already paying for insurance, so why pay out of pocket for something extra? That decision cost me more than money. I've been dealing with serious health issues since 2018, and I didn't see real progress in my treatment until I finally integrated Shanti into my care team. After a few years working with her, I'm in the best health I can remember in years -- and honestly, the turnaround still shocks me. Shanti has been the cornerstone connecting the dots across a complicated health picture: major weight and puffiness fluctuations, food reactions and allergies, MCAS/histamine issues, mold, migraines, headaches, and joint pain -- all while juggling multiple doctors and endless investigative work. She's been there on the days I could barely move or eat, in real pain and down, and she's helped me build a fuller care team rather than trying to be everything herself. She got me OFF the endless cycle of adding supplements and protocols, and taught me to simplify and actually listen to my body. She's patient, she remembers every detail of my history so I never feel like a number, and she adapts to what's realistic for me rather than forcing one rigid method or diet. We've also gone deeper than the physical -- into the inner work of trauma, stress, and old patterns -- and worked through how my health connects to my marriage, family, work, and travel. I'm so grateful for my work with Shanti. It has been life changing. I wouldn't be able to propel into my next steps in life without the rigor and resilience of our time together.

Working with Shanti has been one of the most empowering and supportive decisions I've made for my…read morehealth. I trust her completely--not just with my goals, but with my overall well-being. Her deep, science-based understanding of physiology, especially when it comes to female and athletic bodies, is truly unmatched. She meets you exactly where you are, tuning in to your personal needs while offering practical, meaningful guidance that leads to real change. What sets Shanti apart is her whole-body, natural approach. She's not someone who pushes a Western medicine fix for everything--she's incredibly attuned to the body's natural rhythms and honors the simplicity and wisdom of how we're built. She challenges me in the best ways, always pushing me toward actual growth while being emotionally supportive and truly caring along the way. And honestly--her approach works. I've been dealing with insulin resistance and hormonal shifts, and in just two months I've experienced a major, positive transformation in how I feel and how my body functions. I first worked with Shanti before my wedding and reached my goals, and came back to her when I decided to come off birth control. The results have been even more powerful the second time around. If you're ready to take real action and make sustainable, lifelong changes for your health, I can't recommend Shanti enough. She's the real deal

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Happy Belly Health
Happy Belly Health
Happy Belly Health - Date Night Chocolate Balls

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Date Night Chocolate Balls

Royal Blue Fitness

Royal Blue Fitness

5.0(3 reviews)
1.1 mi

Royal blue fitness is an amazing place! It has became home to my girls and I. It has above and…read morebeyond quality equipment. The AC is always going to a perfect temperature. The members are always professional. It's a very safe and friendly environment to change your body and hit your fitness goals! Randy is friendly and helpful to all. He always makes sure the gym is up to date !

I'm on my 12th week with Randy and I have lost 35 lbs -- and it's the BEST thing I have ever done!…read more I initially was only a nutritional client, but after losing 4.8 lbs the first week, I wanted to ramp it up and joined as a training client. For most of my life, I was obese and I had resigned from ever dieting again. One mention of the word "diet" and it made me want to eat. Working out didn't last long either -- I wouldn't see results and then I would throw in the towel. Or I would lose weight, only to gain it back. After the first week, however, I felt like I was given something versus having something taken away. I was empowered. I felt like someone was actually listening to me and my body type. Randy understands it isn't a "one size fits all", but a more customized and individualized solution. He gave me parameters on how many calories and macronutrients to eat, based on my body composition... and do I dare say it has been easy??! I'm not hungry and actually eat less than I am allowed, and I don't feel deprived. Furthermore, in our supersized country, I feel I am finally learning moderation. Training wise, I'm able to do things I've never fathomed before. I have had trainers in the past, but I would grow bored and feel like I'm doing the same dreadful exercise with little results. Randy knows your strengths and weaknesses. He knows how to keep it exciting. He doesn't believe you should have to live in misery, but at same time he will find a way for you to reach your goal, enjoyably. That doesn't mean there isn't hard work -- it's all hard work. But somehow.... I'm nearly halfway towards my goal in a relatively short amount of time and am excited for what is yet to come!. And I could not have done it without Randy. THANK YOU Randy! :)

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Royal Blue Fitness
Royal Blue Fitness - Stretching with resistance band during warm up

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Stretching with resistance band during warm up

Wellness With Jess Pense - nutritionists - Updated October 2026

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