Best workout ever! I've been going to and supporting this local business for years and they have…read morethe best, most energetic and inspiring instructors!! If you ever wanted to learn kickboxing or want a high-intensity workout to get into the best shape of your life, I recommend this place.

Ok, ok. You want more, so here it is: The latest discovery in athletics is how a combination of…read morekick boxing and pilates burns at least twice the calories in hour workout than a treadmill. This routine is killing me, but I'm taking it back Old Skool to when I was a kid into Thai sports. Taking it way, way, way back to time when I could actually lift something more than a tini glass.

Amazing environment, role models, and experience for my teenage son. Adults, amateurs, all levels…read moreare treated with respect and inspiring knowledge. HIGHLY RECCOMEND Louie, great instructor with the youth. 11/10 stars review.

The best in the business. If you are looking for a good workout or are looking to become a highly…read moretrained martial arts machine this the place! Coach Belton is the best in the business. They have kids programs, teens and adults. The gym is large and very well stocked. Stop by for a class and check it out! Everybody is very welcoming.

I like that everyone works at their own level. But I also like that they're there to encourage and…read morepush you - hold yourself accountable. When I'm consistent I don't get injured from random sports ... I feel much better going! Always a win

bStrong is the best gym! Apart from the kindest owners, the coaches, the whole place is a gem! I…read morelove how the coaches approach folks, with gentle observation and correction of movements all along the training. Theu understand what you are capable and push you to make the best out of your exercise. I love how they explain everything to the tiniest details and appreciate your efforts. As a beginner, it helped me a lot! Their convenient showers (2) are available for you after a workout to freshen yourself up. The showers are fully equipped you don't need to bring anything (see pictures). If you are looking for a gym where you feel better after each session, bStrong is your place! My training buddy today was a 60-something year old lady, who just decided to start going to the gym. We had so much fun and she was so inspiring!

Now that the Crossfit craze is waning maybe you should try a more realistic exercising program…read more I have been attending this gym for nine years after having been a member of both the ProClub and the Bellevue Club and it's done wonders for me. I do the Power the Active and the Spin classes, in a way a blended kind of Crossfit but one that normal people like me can enjoy being part of. No one walks around in the latest spandex and there are no 'muscle heads'. This is interesting entertaining and refreshing exercise that anyone can do and do it up to any level they choose. I heartedly endorse this gym, its programs are designed by doctors and trainers and based on reality not on fantasy. It's also costs a fraction of the other two clubs i mentioned which were both a waste of a lot of my money. Give it a try you wont be disappointed.

I've been going to BodySchock Fitness for about 8 months. After trying several other gyms,…read moreincluding CrossFit, this is the place for me. The instructors are fun, energetic and want to help you. The members are friendly & easy going and are there for one reason - to get in better shape. Alison the owner offers more advanced classes like bootcamp and tabata training, but she's glad to show you how make the moves more do-able so you can get started. When I first started, if I missed a class she'd send me a text - hey, we missed you today, what's up? It was motivation, but not pressure. If you want a fun place to get sweaty, at your level, come join us! The members will welcome you, the instructors will help you (if you need it) and like Alison says, you get to leave feeling grateful about what your body can do.

I recently attended a queer/lesbian sparring event at Cappy's, and it was the perfect introduction…read moreto the gym. The space is completely unpretentious and has a great, "scrappy" energy that makes you feel welcome the second you walk in. Coach Alex is incredibly knowledgeable--I spent half the time just watching her movement, which is so fluid and smooth. It's rare to find a spot that balances great technique with such an inclusive, easygoing environment. It was so easy to make new friends, and I'll definitely be back for more beginner sparring sessions with other queer women. Thanks for holding events like this! Pro Tip: Bring a mouthguard and 16oz gloves for sparring (and headgear if you have it!).

Was in Seattle for a few days and wanted to check this gym out. I had a good experience with the…read moregroup work out! Instructor was well detailed, the gym is clean and spacious. Great work out, good experience overall! Would recommend!

Title is always solid for a cardio boxing heavy bag workout. This location is on the second floor…read moreof the Redmond Town Square. I've taken a bunch of group classes here and it's always a great workout. The instructors are real fighters and each one has their own style :) Staff is also very welcoming. The gym also have rings and weights and focus mitts / other boxing equipment which I'm guessing is meant for private lessons. They have showers, but bring your own towel :)

Great staff, great coaches. Never tried boxing before, but…read morehave done lots of other gyms (weight training, cross fit, orange theory, hot yoga, spin). It's great info cardio, full body, strength training and of course, boxing. Nothing but great things to say about this place. Always wanted to try boxing but a bit afraid to go into a stinky dirty boxing gym? Then this is the place to start.

Great classes and friendly trainers. Nice boxing gym and fun to go during open gym. Nice community…read morefeel

Boxing is one of the best workouts you can do and this place has everything you can ask for…read more Classes cater to all different levels and the gym culture is much more relaxed with a nice variety of different training styles.

I visited here once or twice in 2015. I loved the feeling of family when I visited here. I didn't…read moreget the vibe of "join us our gym and give us your money," but rather, "you are welcome here anytime to grow in skill." There were some solid guys here to train with, and I was grateful for that having visited many other gyms where there is not much of a variety of people to grow with.

Horrible customer service experience with the staff. I am extremely disappointed with my experience…read moreat T3MA and found the way this situation was handled to be highly unprofessional. I joined specifically because I was told there were ladies-only Brazilian Jiu-Jitsu classes. As a complete beginner, I was only comfortable training in a women-only environment, and that was the primary reason I chose this gym. I spent nearly $500 on a punch card and required training gear based on that understanding. When I signed up, Luke specifically told me that the punch card would not expire. Months later, I was informed that it actually had a six-month expiration policy. More importantly, the ladies-only classes that were the entire reason I enrolled were eventually removed from the schedule altogether. When I raised concerns, the solution offered was for me to attend regular mixed-gender classes. That completely missed the point. I had been clear from the beginning that I was not comfortable training with men and would not have signed up otherwise. I attempted to find a reasonable resolution and even suggested alternatives, including one-on-one instruction. Instead, my refund request was denied despite the fact that the specific program I signed up for no longer exists. What I found most disappointing was the lack of professionalism and accountability. After spending hundreds of dollars and making multiple efforts to resolve the matter respectfully, I was left with services I cannot use, no meaningful solution, and ultimately no response to my follow-up email. Based on my experience, I cannot recommend T3MA.