By taking Shaolin Gong fu, class I have learn, to be more Mindful & it has strenghten my physical…read morebody by releasing the fear in my spirit, on dealing with the out side world. My Sifu is incredibly, he will make you feel parts of your body that you may forgot existed. he is very to the point of his training, he's also very attentive to all his studens, to make sure they understand all movement. Peace.

From the owner: Kundala Taoist Sanctuary offers instruction, practice and certification in a number of traditional…read moreChinese martial arts, and their related yogas. We teach rare forms of Taoist Qigong, Nei kung & meditation. We offer classes in Yang Style Tai Chi, Shaolin Kung fu, and American Kenpo.

Awesome center! They…read morehave so many types of classes: drumming, dancing, meditation, yoga, taichi, etc. The facility has several rooms for reflection & practice. A spiritual type gift shop. An acupuncturist who is also a spiritual healer and reader. I like to go here to refresh my spirit, and do something fun.

A place to learn and experience Qigong, Tai Chi, and meditation. The studio is clean, peaceful and…read morethe spacious. They offer a class pass or monthly membership.

I experienced my first Qi Gong class with Lyn Dilbeck this week in Sedona...Wow. Lyn is a great…read moreteacher, friendly, patient and full of Light. Qi Gong is movement, breathing, and meditation used for the purposes of health, spirituality, and anti-aging. If staying active is your goal, give it a try, Lyn will inspire you!

Sedona is very fortunate to have Lyn Dilbeck, the creator of Spiraling Life Force, teaching Tai…read moreChi, Qi Gong and the Internal Martial Arts at various venues around town. My husband and I take the classes that are offered at the Hilton Sedona Spa and Fitness Center where he has taught a sword form, various healing Qi Gong forms, and the Silk Reeling exercises among others. He is an excellent teacher, very knowledgeable, generous and inspiring. We cannot recommend him highly enough. Tai Chi and Qi Gong have helped us deal with many of the aches and pains that come with aging and our active lifestyle - not to mention the calming internal aspects of the studies. Locals are lucky enough to have Lyn available year round for classes and I know some visitors to Sedona who look forward to working with him while they are in town.

I started here several years ago with our family of 4. Each one of us felt welcomed from the start…read more Sifu Matthew Banks is top notch- him and Laoshi Harrison and Laoshi Walls (kids instructor) are incredible teachers. I have grown so much in strength and confidence as a result of my training here. Anyone interested should come for a free class- you won't regret it!

I had the opportunity to train under Master Sifu Matthew Banks and his array of instructors and it…read morewas one of the greatest privileges of my life. I first joined this sacred temple in attempts to learn more about myself. Learn and grow I did. The instructors I trained under were kick ass. Like rip your head off make it look easy. The one who honed my basic skills was Laoshi Harrison. To have such an instructor was an honor. In my time training I would learn forms and principles that I could take to my day to day life. Principles like: breath work, root, striking, flexibility, blocking, & holds. Mind you I am not looking for a fight. But, SHOCK AND LOCK. Am I right? As a student I felt respected. As a student I felt appreciated. As a student I felt nurtured. That is what allowed me to grow. That is what made me keep coming back. This element of care I promise you won't find anywhere else. And it is the exact element of healing that is in the name and is what makes this house of martial arts special. This temple was a place where I could improve. Where I could fall on my face and not be laughed at. If my form wasn't right or I did something wrong. I wasn't reprimanded. I was guided in the right direction. My 6 months training at Sacred Mountain has given me something that is rare to find - Confidence and Security. Sure you can buy a gun and kill someone trying to defend yourself. And maybe end up in jail..... Or..... You can be the talk of the town because you handled a situation by hitting someone with an inward fan kick. The choice is yours! I seriously was blessed to train here, do yourself a favor and become a student of Sifu Banks, you won't regret it!

From the owner: At United Tai Chi, we offer a world class Tai Chi and Chi Gong curriculum, including Yang Style Tai…read moreChi; Chen Style Tai Chi for advanced students; and an excellent Medical Chi Gong program designed by Tai Chi Grandmasters and Medical Doctors for Health, Restoration and Longevity. People who regularly practice Tai Chi demonstrate better coordination, flexibility, strength, endurance and peace of mind. Tai Chi acts as a preventative and complementary therapy for a wide range of conditions including: Chronic Pain, Balance Problems, High Blood Pressure, Arthritis, Osteoporosis, Headaches, Depression, Anxiety, Insomnia, Cardiovascular Disease, Parkinson's, Alzheimer's, Fibromyalgia and Diabetes Mellitus.

I would recommend this if you are wanting the have defense training and other stuff. The…read moreinstructors are nice and the workouts will leave you tired

Master Workman and his staff are amazing instructors. Their teaching helps you push to your…read morepersonal best. Both staff and students are very welcoming with a wide variety of ages represented. Definitely worth checking out.

They're very nice. I enjoyed the regular classes. But, they try to get you to invest time and money…read morein a program.

What an amazing and powerful experience! After 11 years I made the choice to retake Body and Brain…read moreYoga's signature workshop, "Finding Trueself". My original intention for retaking the workshop was to gain a deeper connection with myself. I didn't expect to uncover some deeper issues within my subconscious. It was truly a blessing to awaken, release, and heal with 11 other souls who also share similar issues. With our sincere wish and will, together we uncovered genuinely another layer of who we truly are. My sincerest gratitude to everyone, the staff, and especially our main trainer for his love and guidance and for creating the perfect space for us to feel safe by giving us the courage to heal. I'll be forever grateful.

I can only add my voice to the magnificent chorus of meaningfully moved meditators who have…read morebenefited from Sarah McLean and the McLean Meditation Institute. I became involved with the Institute and Sarah's helpful techniques while advancing my personal 10+ year practice and starting the teacher training program. After exhaustive research of the variety of teacher training programs currently offered, I selected the McLean program due to the evidence-based emphasis and "techniques over traditions" approach. I found the program rigorous, very well curated and remarkably well supported. My understanding of meditation and its myriad of benefits was greatly expanded--my appetite for continued learning fully sparked. Great thing is, now that my appetite is whetted, I'm part of a diverse and dynamic community of dedicated professionals that I'm eager to continue learning from and alongside. Sarah McLean has established an incredible community with abundant resources and support for those wishing to begin or deepen their meditation practice. She exudes authenticity and as such attracts kindred folks that only further add to the beauty of this community. However you are able to get involved with this community, I *highly* recommend.

I received my certification to teach Mindfulness and Meditation through the McLean Meditation…read moreTeacher Academy. It was a wonderful experience every step of the way. I learned an incredible amount of information and had the opportunity to deepen my own practice through the program. The way the program unfolded allowed me to grow in ways I didn't expect. I am beyond grateful to have found this opportunity and to now be a part of such a wonderful community. The resources feel endless and I fell well prepared to share this gift with others!! I highly recommend this program to anyone who feels called to become a meditation teacher.