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    4 years ago

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    Sacred Mountain Fighting and Healing Arts - Me in my uniform

    Sacred Mountain Fighting and Healing Arts

    4.6(8 reviews)
    97.5 km

    I started here several years ago with our family of 4. Each one of us felt welcomed from the start…read more Sifu Matthew Banks is top notch- him and Laoshi Harrison and Laoshi Walls (kids instructor) are incredible teachers. I have grown so much in strength and confidence as a result of my training here. Anyone interested should come for a free class- you won't regret it!

    I had the opportunity to train under Master Sifu Matthew Banks and his array of instructors and it…read morewas one of the greatest privileges of my life. I first joined this sacred temple in attempts to learn more about myself. Learn and grow I did. The instructors I trained under were kick ass. Like rip your head off make it look easy. The one who honed my basic skills was Laoshi Harrison. To have such an instructor was an honor. In my time training I would learn forms and principles that I could take to my day to day life. Principles like: breath work, root, striking, flexibility, blocking, & holds. Mind you I am not looking for a fight. But, SHOCK AND LOCK. Am I right? As a student I felt respected. As a student I felt appreciated. As a student I felt nurtured. That is what allowed me to grow. That is what made me keep coming back. This element of care I promise you won't find anywhere else. And it is the exact element of healing that is in the name and is what makes this house of martial arts special. This temple was a place where I could improve. Where I could fall on my face and not be laughed at. If my form wasn't right or I did something wrong. I wasn't reprimanded. I was guided in the right direction. My 6 months training at Sacred Mountain has given me something that is rare to find - Confidence and Security. Sure you can buy a gun and kill someone trying to defend yourself. And maybe end up in jail..... Or..... You can be the talk of the town because you handled a situation by hitting someone with an inward fan kick. The choice is yours! I seriously was blessed to train here, do yourself a favor and become a student of Sifu Banks, you won't regret it!

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    Sacred Mountain Fighting and Healing Arts - My certificates.

    My certificates.

    Sacred Mountain Fighting and Healing Arts - Sacred Mountain's first class of black belt graduates with Sifu Banks and Master Instructors.

    Sacred Mountain's first class of black belt graduates with Sifu Banks and Master Instructors.

    Sacred Mountain Fighting and Healing Arts - Training equipment

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    Training equipment

    McLean Meditation Institute - Mindfulness at Work with MMI Mindful Training

    McLean Meditation Institute

    4.8(22 reviews)
    67.8 km

    I can only add my voice to the magnificent chorus of meaningfully moved meditators who have…read morebenefited from Sarah McLean and the McLean Meditation Institute. I became involved with the Institute and Sarah's helpful techniques while advancing my personal 10+ year practice and starting the teacher training program. After exhaustive research of the variety of teacher training programs currently offered, I selected the McLean program due to the evidence-based emphasis and "techniques over traditions" approach. I found the program rigorous, very well curated and remarkably well supported. My understanding of meditation and its myriad of benefits was greatly expanded--my appetite for continued learning fully sparked. Great thing is, now that my appetite is whetted, I'm part of a diverse and dynamic community of dedicated professionals that I'm eager to continue learning from and alongside. Sarah McLean has established an incredible community with abundant resources and support for those wishing to begin or deepen their meditation practice. She exudes authenticity and as such attracts kindred folks that only further add to the beauty of this community. However you are able to get involved with this community, I *highly* recommend.

    I received my certification to teach Mindfulness and Meditation through the McLean Meditation…read moreTeacher Academy. It was a wonderful experience every step of the way. I learned an incredible amount of information and had the opportunity to deepen my own practice through the program. The way the program unfolded allowed me to grow in ways I didn't expect. I am beyond grateful to have found this opportunity and to now be a part of such a wonderful community. The resources feel endless and I fell well prepared to share this gift with others!! I highly recommend this program to anyone who feels called to become a meditation teacher.

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    McLean Meditation Institute - Meditation Gathering

    Meditation Gathering

    McLean Meditation Institute - Sarah McLean, director of the McLean Meditation

    Sarah McLean, director of the McLean Meditation

    McLean Meditation Institute - Here are a few of MMIs Certified Meditation & Mindfulness Instructors. www.McLeanMeditation.com

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    Here are a few of MMIs Certified Meditation & Mindfulness Instructors. www.McLeanMeditation.com

    We Are Love - qigong - Updated May 2026

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