Specialties
From a young age, I’ve had a passion for learning more about physical, mental, emotional & spiritual health. My life journey has consisted of healing & strengthening myself in all these ways so I can be a roadmap & support system for others. I guide my clients & students through their Personal Development to improve various areas of their lives through Transformational & Spiritual Life Coaching & Yoga Practice. Knowing about the deeper constructs of the mind & how it operates allows me to support others in discovering how to harness its power.
I approach Yoga as a holistic practice with no lid or limits. The more open you are to learning, changing, growing & releasing patterns that don't serve your higher-self, the more expansive your results will be & the more evolved you will become as a human being & spirit being. There are no limits, except the one's we mentally adopt.
I'm a steady Yoga Practitioner of 24yrs & a 600RYT for 9YRS, teaching over 4,000 private & group Yoga Sessions, Recovery Addiction Yoga & Guided Meditations. My education & certifications include: 600HR RYT, Reiki Master, Meditation Teacher, Transformation & Spiritual Life Coach (CLC), 4X Graduate of Landmark Worldwide Personal & Professional Self-Development Courses, HealthPrenuer member & Tony Robbins Alumni.
I feel most fulfilled & in my element when I am teaching Yoga, performing Reiki, guiding meditations & supporting my clients through Transformational Life Coaching.
History
Established in 2015.
Yoga is a multi-faceted practice that I weave into my Life Coaching. The ideologies of Yoga are exceptionally supportive tools for helping individuals through life & relationship challenges that are typically addressed in counseling or therapy. After years of teaching Yoga, I acquired my Life Coach certification & took several courses to study the human mind, relationships, sociology & psychology, while weaving in my own personal life challenges & struggles to formulate how I could support my students & clients in bigger, more powerful ways.
Whether it's Yoga Practice or Transformational Life Coaching, both are highly beneficial at strengthening & empowering the different parts of yourself & moving through fears that are controlling your life & blocking the awesomeness you seek.
Meet the Business Owner: Christena V.
While attending college for my PSY degree, I was offered a teaching position at a local Yoga Studio; I accepted & quickly knew I would master & teach this ancient science & art for the rest of my life. With 20+ years of formal education (still learning every day) I’ve earned certs in Yoga, Meditation, Reiki, Personal Development & Life Coaching. The science of Yoga is woven into the fabric of my Life Coaching.
Both Yoga & Life Coaching therapies are designed to support individuals strengthen & improve performance & capabilities in various areas of life: physical, emotional, spiritual, mental, relationships, professional, family, personal & mindset. I am highly committed to supporting my students & clients reach their higher potential & continue becoming the best versions of themselves. Nurture the most important relationship of your life: the relationship you have with yourself.