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    Sultivate

    5.0 (3 reviews)
    Closed 6:00 am - 11:30 AM

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    6 months ago

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    2 years ago

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    5 years ago

    The studio is awesome! I'm getting in such good shape working out there! The instructors are awesome!

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    Studio Joya Transformative Pilates & Wellness - Barbara Joy, owner "I love introducing people to Pilates!  I get to help them transform and have fun while reaching their goals.

    Studio Joya Transformative Pilates & Wellness

    5.0(2 reviews)
    14.7 mi

    This is an excellent pkace for reconditioning as special case of transformation. I had been ill for…read morenearly 5 months spending much time at bedrest. Because my stomach muscles were particularly weak I chose Pilates for reconditioning. After 10 lessons, I saw considerable improvement. Instead of a drooping stance with a protuberant belly, I stood straight and tall. Barbara was very attentive to pacing exercise progression during reconditioning. Her optomism and encouragement, her praise for each improvement, were excellent inspiration. Ask her about her energy healing skills, I also found these very helpful. Can't wait to see the outcome after the next 10 sessions!

    I've enjoyed hiking most of my life, but I've never really pursued other aspects of fitness. A…read morefriend who hadn't seen me in some time noted that I had become stooped and needed to take action, but I procrastinated for several years, finally retiring to Sedona, AZ at age 71. On one of my early outings with the Sedona Westerners hiking club, several fellow hikers mentioned that I really needed to do Yoga, which I wasn't really interested in, or Pilates, which I had never heard of. I started researching Pilates and finally chatted with Barbara Joy about what it could do for me and what I would have to do to achieve that. I began having sessions twice a week, and came to the realization that Pilates could help with my stooping, slouching, and very importantly with my overall coordination and sense of balance. I previously had no real knowledge of core strength, and no clue as to how I might improve my hiking abilities on the rocky trails that we have around Sedona. I'm very happy with my progress, I appreciate Barbara's skill at identifying my specific fitness needs, and hope to continue pursuing Pilates indefinitely.

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    Studio Joya Transformative Pilates & Wellness - Feels to good to open and stretch!

    Feels to good to open and stretch!

    Studio Joya Transformative Pilates & Wellness - Genna, pilates instructor and massage therapist

    Genna, pilates instructor and massage therapist

    Studio Joya Transformative Pilates & Wellness - Our Pilates Studio is filled with joy and music to support your transformationQ

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    Our Pilates Studio is filled with joy and music to support your transformationQ

    Sultivate - pilates - Updated May 2026

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