A place to learn and experience Qigong, Tai Chi, and meditation. The studio is clean, peaceful and…read morethe spacious. They offer a class pass or monthly membership.

Showed up at 8am for meditation class and the door was locked. They need to update their business…read morehours.

I felt really lucky that this yoga studio was within walking distance of the AirBnB we stayed at…read morewhile in Sedona over the long MLK weekend. I took a Pranayama & Stretch class on a Friday and a Satya Yoga class on a Monday. I've been doing yoga for a long time and these styles were new to me. I appreciated the mix of breathing, stretching, and opening these two different classes offered. If I'm ever back in that area again, I will definitely drop in for a class again! It is also nearby some great food options, a tarot/palm reader, and souvenir shops. They happened to be having an art festival this past weekend as well so we were able to buy a few unique items from that event!

Loved the space, class, and the teacher. It was odd to me that the fellow yogis were not at all…read morefriendly to us as guests! Yogis choice I suppose! Loved the space and the staff!

By taking Shaolin Gong fu, class I have learn, to be more Mindful & it has strenghten my physical…read morebody by releasing the fear in my spirit, on dealing with the out side world. My Sifu is incredibly, he will make you feel parts of your body that you may forgot existed. he is very to the point of his training, he's also very attentive to all his studens, to make sure they understand all movement. Peace.

Went for my kids first Jiu Jitsu lesson here and we both immediately fell in love with the class…read more The instructor Ollie is well versed both in practice and theory, while explaining techniques in detail and with patience. Highly recommend to anyone looking to train Mind as well as Body!

Sedona Self Defense is a fantastic contribution to the Sedona community. My whole family is…read moretraining with Oli. Oli's teaching style and technique are top notch as he comes from a solid Jui Jitsu background. He is mindful and patient with kids and adults. His wife and assistant, Margot, is delightful. This is perfect for getting great exercise and developing practical self defense skills For all ages. Thank you Oli and Margot!

Visiting Sedona and did a pop in at Awakenings. Clean, cute vibes, intimate yoga studio. Welcoming…read moreclass of 7. Mats were provided, laid out, and collected for guests which was very nice. A great option when in town.

This sound bath was the highlight of our Sedona trip. Mally has an amazing set up of bowls and…read moregongs that create a truly immersive experience, the sound feels like it's coming from everywhere. When our group arrived we all picked a tarot card, she explained the significance of each then after the sound bath we each picked a new card and learned the meaning of it. Mally took her time answering all of our questions. We left the studio feeling serene and changed for the better.

I recently took a heated yoga class when I was visiting from Phoenix and found Nicole's T's class…read moreto be absolutely amazing!! Nicole is such an intuitive teacher with so many years of experience. I love that she offered many different options for all levels. It really catered to everybody in the room. Nicole was so supportive during the entire class and brings amazing and uplifting energy. I really just wish I lived closer so I could take more classes. The studio itself was very clean and offered all the amenities (water, showers, etc)

The class was amazing, the facilities are beautiful . I felt so energized and motivated after this…read moreclass. If I'm in town again, I will be coming here

It has been a year since my son joined KC's Family Taekwondo and I have nothing but great things to…read moresay about them. From how the classes are organized to how they help the kids. It's not just about kicking and punching, it's also about teaching the kids how to treat others in the community. The entire staff are so patient, full of energy, and each of them is a model of inspiration. We started when my son was four. There was a difficult time for him to wake up from his nap to go to the classes and I was thinking maybe I should wait till he's a little older. But I'm glad that we stick with it, I can see him growing from a shy kid who didn't want to go in the mat to a kid that was so proud of himself for talking to another kid on the mat lol. The tournaments are great! They help the kids gain more confidence. I can go on an on with all the great things they do but to keep in short in one sentence - We are glad that we found KC!

Staff is very friendly. If they offered an adult classes would sign up. However they only have 7…read moreyears old and up classes, honestly speaking, sparring or learning with children seems impractical. Recommend an 18 years old and above class. But very nice studio and folks.

GREAT EXPERIENCE! Bring your family. Tell your friends…read more Tad is very patient and does a great job

Wow so excited that Sensi Teddy is teaching again. I loved learning under him. He is so gentle, so…read moresafe, but yet so strong, so admirable. Any adult male or female and any child would be exceptionally blessed and learn many skills and confident attitude . BJJ I believe is the way of life, to make yourself better in every aspect of your life, and there is no better coach than Teddy Osbourn. Thank you Teddy for all that you have taught me in my journeys of life. Diana