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    Vidya Wellness

    5.0 (1 review)
    Closed 5:30 pm - 6:30 PM

    Services - Vidya Wellness

    Group fitness

    Virtual fitness classes

    Vidya Wellness Photos

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    3 years ago

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    Pushes and Pulls

    Pushes and Pulls

    5.0(3 reviews)
    28.9 mi

    I started at Pushes and Pulls with Marsha and Steve a couple of months ago. I have been practicing…read morePilates on and off for the past 15 years with an amazing array of instructors; however, I must say that Marsha is the crème de la crème! She knows everything about the body -- how it moves, why certain muscles ache, etc. All I have to do is tell her, "I felt a pinch right here when I did that movement," and she always knows what muscle is affected and why, then she will have me adjust my posture or movement and voila! everything is in working order! I always have a great time during my workouts, both Marsha and Steve are so much fun and I can't say enough about how wonderful they are as instructors. I highly recommend Pushes and Pulls for Pilates novices and ol' pros alike. Before I forget, Marsha introduced me to Gyrotonic and it is AMAZING, albeit challenging at times, but it is so worth it.

    Very excited to review Marsha. I worked with her at another studio for over a year. I was post…read morespine surgery and had barely any movement in my spine. Before I had spine surgery I was jogger and did yoga for years. One day my back went out and even after surgery I could do nothing. Then someone suggested Pilates. I researched and found Marsha at a studio in San Francisco. Martha's knowledge of anatomy and movement is incredible. She started me slow off at first with mat Pilates and then Cadillac, Reformer and Chair and finally introduced me to Gyrotonic. Adding Gyrotonic showed me that I could one day get back to yoga, which I've now been back doing about a year. She's patient and encouraging. She even wanted to look at MRI reports I had and asked questions of my physical therapist and physicians so she could properly guide me and get me back to an active physical life. I owe a lot to Marsha.

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    Pushes and Pulls
    Pushes and Pulls
    Pushes and Pulls

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    Rise Up Fitness - Warrior II Pose

    Rise Up Fitness

    5.0(5 reviews)
    11.5 mi

    My partner and I do acroyoga and personal training with Peter, who is awesome. For personal…read moretraining, Peter is very knowledgeable and has provided my partner with some exercises to get out of knee pain. He's also energetic and funny, which helps the hour of intense exercise fly by. Also, kids are welcome to hang out while you do personal training. My toddler has a great time lifting 2lbs weights and watching us work out. It's great being able to work out without having to find a sitter for my little one. The acroyoga classes are amazing too. Everyone is cool and there's lots of laughter. We always look forward to class and feel better after class ends. I highly recommend Rise Up.

    This hometown eclectic studio boasts small class sizes, ensuring participants focused attention…read morefrom instructors. Each instructor brings great passion and their own unique talents to share. Are you looking for a yoga studio where you might also learn sword fighting, martial arts, dance cardio, or group acro? Need a fitness studio where you sweat as much as you have fun? Not sure what you are looking for, but beginning batton twirling sounds fun? Have you always dreamed of testing you secret Jedi skills? You just wandered into the right place to discover your passions and strengths!

    Photos
    Rise Up Fitness - We did a star wars themed Performance May 4th. Our Baton Twirling Coach rocking a Boba Fett costume. (Yes, that's THREE batons.....)

    We did a star wars themed Performance May 4th. Our Baton Twirling Coach rocking a Boba Fett costume. (Yes, that's THREE batons.....)

    Rise Up Fitness - This pose, known as Cathedral, is often the highlight of our parade performances! We participate in the Holiday parades in Albany and Corval

    This pose, known as Cathedral, is often the highlight of our parade performances! We participate in the Holiday parades in Albany and Corval

    Rise Up Fitness - A group of Five headstands.

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    A group of Five headstands.

    Vidya Wellness - yoga - Updated May 2026

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