Been working with Susannah for about seven months with my partner and we feel great! She's not only…read moregetting us in shape for our wedding, but teaching us how to be more health conscious food-wise. We do a range of strength and cardio with her during our sessions then she gives us "homework" workouts bookended with yoga and walking for the rest of the week. It's actually quite fun and she makes sure you're using the proper technique. She's a responsible trainer who will not push you to the breaking point that will potentially put you in danger of injury. Finally, she's very good with communication throughout the week to see how we are feeling, if we are sore, if we liked the new routines, etc.

I am one of Susannah's distance clients and have recently employed her services to help me get my…read moremeals back on track. I like to cook, but recently haven't been making the time to do so. We would then find ourselves hungry and without food in the fridge . . . which means we would eat out more than we should. I wanted to break this cycle, and Susannah was the perfect person to help me! Susannah worked with me to create a simple and realistic plan that will fit into my life. She helped me to realize that my "ideals" were too time-consuming and would ultimately be discouraging. She instead gave me lots of ideas for simple meals that are versatile, nutritious and affordable, and helped me to set goals that are achievable and sustainable. Susannah is: - supportive - realistic - understanding - motivating - caring - non-judgemental - fun! She is excited to help, and her positive energy is contageous. After my sessions with her, I feel like I come away with a plan that I'm actually excited to carry out. Thanks, Susannah!

Awesome find for a gym rat like me who was traveling and needed my gym fix!…read more This place is pretty awesome, considering the size, this place offers a lot to anyone who's traveling and needs to get their gym time in. Free weight section is good, smith machines, and some squat racks too! If you're just looking to get cardio in, there are plenty of treadmills, stair mills, bikes and an assortment of other "cardio" machines to keep you busy. Day passes are approx. $15 Staff was unbelievably friendly and always available if you needed anything. All-in-all, I like this place. It's not a big box gym, it's just the right size...to get your grind on. :)

DO NOT GO HERE! They are crooks. The female manager was very unprofessional. Forced me to pay for a…read moremonth I didn't use after sending an email canceling (30 days in advance). She was being very condescending. I told her I shouldn't pay because I emailed them & paid for my last month, like stated in the policy. I asked for the number of someone who could actually help me and treat me with respect and she directed me to this link to email them. While on the phone, paying for the month I should NOT have paid for, I emailed them stating my situation and how I was being disrespected by their manager. She started laughing over the phone saying "by the way I got your message". She literally gave me an email to herself after I asked for the contact information of the owner. Such a joke. Will make sure no one goes to this gym.

Jenna is a Superstar! She is very experienced and knowledgeable about many different workout…read moreregimines. Her ab workouts are fire!! I really love that while offering amazingly challenging workouts, she will also jump in and quickly help you modify when needed if you are nursing an injury or ailment! Jenna truly cares and cleary loves for everyone in her classes to get in a great workout! She is such a professional, kind, tough, and caring instructor! Love her and taking classes from her! Did I mention she has traveled across the world to train abroad and hone her skills!? Beginner or advanced, I highly recommend you invest in yourself and your well-being today by getting into one or more of Jenna's classes! Jenna is the BEST!!

Jenna is a GURU and incredibly KIND! She knows her stuff. Her instructions are clear which has…read morealways been difficult for me when it comes to yoga and a huge reason I never took classes. Jenna is just that GOOD. You should run to get in!!!!! She will change your life. LOVE HER

Amy is a fantastic fitness instructor! She offers a variety of classes as well as boot camps that…read moretake place in evenings and mornings and her Punch Card system allows you to drop in to classes whenever it's convenient for you. Amy is very encouraging and motivates you to push yourself but is not over bearing or pushy. Sometimes the morning classes run a little past the 6:30am end point but she is totally understanding if you have to get going. I only wish I would have found this earlier on!

I've been going to Body Balance Pilates for over a year and have experienced a significant benefit…read more Debi Clark, the owner is very well trained and does an excellent job of taking her students at exactly where they are when they walk through the door and helping them in a positive and encouraging way. I've had back troubles for years and she has helped me strengthen my back and abs using a careful and supportive system of exercises and stretches. She works on an individual basis or with one or two others in a small group setting. The prices are reasonable and the results have been incredible.

Henry is a great guy, very supportive, extremely knowledgeable on exercises that he uses to…read morestrengthen your core muscles and a lot more, he can work with you at your home, your local gym or your work gym. He does body fat caliper testing, so you know your muscle gain and weight loss as you progress with your training. He will set up a training program to fit your goals and it's up to you to do it, with Henry's help...

I started my journey with Henry Brown on October 8, 2014. I paid for 12 sessions. In those 6 weeks,…read moreI lost a total of 5.01% percent of body fat. I could feel my body getting stronger and stronger every week. I used to break a sweat rearranging furniture in my home! My confidence has gone up with the results I have been getting from my sessions with Henry. I'm not where I want to be but I know I can reach my goals with the training Henry has given me. I highly recommend Henry Brown if you are looking for a professional who knows what he's doing and can help you reach your goals.

Awesome people. Trainers pay attention to you and modify the moves for beginners like me. Love the…read moreencouragement everyone gives. Workout goes by fast with so many variations going on. Best place in town.

A perfectly fun way to exercise, great instructors, with the perfect blend of music to keep you…read moremoving toward your personal goals.... You gotta give it a try.... The Shop even has a great 30 day trial rate.... go for it.............

While this gym is clean, has a good inventory of equipment, and great hours,…read moreit is undermanaged ... if managed at all. It seems that there is always a piece of equipment that is "out of service" ... they wait until something breaks, before doing the maintenance on it. It isn't unusual for equipment to be "out of service" for more than a month. My biggest beef with this gym, is although they have a good set of "Gym Use Rules" ... pretty much the standard set for any good gym, they do not enforce these rules AT ALL! It's not uncommon for circuit machines to be tied up with members that aren't actually using the equipment ... they just need a place to sit and surf the net comfortably. There are a lot of courteous gym members there but it only takes a few to really get in the way of getting your routine finished. I think this is a legitimate complaint, a common complaint for many gyms, but unfortunately as I said ... the facility is undermanaged, if managed at all. They do not "do complaints".

I am a member here…read more Pros.: It's inexpensive, good equipment (mid-line pre-core), great hours, good location, it's clean most of the time, staffed by living wage paid professionals, it's not all one gender, it's accessible, few free weights (so few people pretending to be weight lifters), children not allowed, it's new-ish. Also serves a diverse and under served clientele, a lot of the people "working out" here you can tell it's their first time. Private showers. It costs me about $35 a month. Cons: Stark lighting (to bright perhaps?), weird open (not considered) layout (it has weird acoustic issues). For instance you can have people having a conversation with each other from 20 feet away with two people sitting and working in-between. No towel service, chemical wet whips everywhere, no attendants the majority of the day (doesn't always feel safe or clean), draconian monitoring (cameras) of your every move (I know it's needed because it's not attended, but it still little creepy), it's sort of basic. It's in a tight badly designed side of a strip mall and mall's vendors have restrictive parking.