I've trained at a couple BJJ gyms in the area, and this is the one I found to fit me the best…read more Great friendly and welcoming environment. Consistent instruction, and a team of coaches that will push you in a positive way to continue to seek improvement. Fun and competitive environment.

We love this place, my entire family of 5 are hooked. Builds much more than muscle, the impact…read morehas been more than I expected. I look forward to every class

I had never taken a barre class before and I felt so welcomed! All of the instructors were so sweet…read moreand wanted me to feel the burn and love the workout all in one. I will definitely be back because it was so much fun and welcoming, I can't stress how welcoming they were!

Karlie is amazing- she is great at encouraging you when it's needed most and making sure exercises…read moreare done properly and safely to protect your body. The room is spacious, has a great atmosphere, and I've always felt very welcome in class.

I originally went to Albany Shao-Lin Kempo Dojo for women's self defense classes. I got that and so…read moremuch more. Taking Karate classes has made me stronger, more disciplined, confident, healthier and I've even lost weight. I've gained a new purpose in life and that is to learn and excel in Karate, strengthening myself mentally and physically with the guidance of my instructor and encouragement of my classmates. The American Schools of Shao-Lin Kempo also has a website, Dragon Fuel, with workout routines, meal plans, trackers and lots of other helpful stuff. After about 4 months of training here I earned my yellow belt which I'm so proud of myself for! Kevin is a fantastic instructor, encouraging, attentive and knowledgeable with a great sense of humor, he's been an inspiration for me to keep pushing forward towards my ultimate goal of achieving black belt! The other students are friendly and welcoming and have made me feel at home. Even if you're not in the best of shape when you begin here, you'll be surprised at what you can achieve. 100 stars out of 10, highly recommend!

We've had such an unfortunate experience working with Mr. Kevin. There was an incident with our…read morespecial needs child where she was told to "grow up" and sent to the bathroom bawling. I brought this to the instructor's attention and was met with multiple excuses. At this point, our daughter has refused to go back and we paid for 3 more months that our child won't be attending. When my husband asked for a refund as we paid in advance, Mr. Kevin told him they do not issue refunds. Be careful of this place. It's not a supportive environment for everyone & has left our daughter feeling extremely unsafe. I wish I would've listened to my gut the first time we met Mr. Kevin cause there were a lot of red flags. Lesson learned. Hope to spare another family from making the same mistake. We have made multiple attempts to bring concerns we had to Mr. Kevin's attention upon the incident happening and were met with excuses. We have also attempted to get a copy of this "contract" he claims we have signed, yet his website says no contracts. He agreed to send the contract to my husband for review, yet we have still never seen it or received a response. It is all very shady business practices & I would STRONGLY caution anyone who is considering signing your child up here to go literally anywhere else. This is not a safe or supportive environment from our experience. In the 3 months my daughter attended, her self esteem took a hit & she felt extremely unsafe while under his supervision. We have an obligation to protect our children from people like this in the world.

Along with the excellent yoga class and women's circles that I have been to, the fusion dance is so…read morefun! A mix of yoga and Zumba.

This studio is amazing! The instructors are able to teach to a variety of levels of ability in the…read moreclasses offering modifications to increase the intensity or decrease the difficulty. The teachers are very knowledgeable and cater classes to the students in each particular class. There is no judgment and everyone that I've met there (teachers and students) has been really nice!

Clean Bright Pleanty…read moreof equipment for CV ad strength training. Never too crowded. Cannot coent on classes but schedule appears limited. Plenty of parking

L:ooking at some of the reviews they were not great. How ever they have remodel the gym, I guess…read morethere was a fire a while ago, But the facility now is very nice and spacious, Lots of machines to workout with, they had a good selection of classes to take. My feeling with the facility being nice, clean, and the people you meet are good and will share you information on how to use various machined and of course they have trainers floating around providing information on how to use the various machines.

My partner and I do acroyoga and personal training with Peter, who is awesome. For personal…read moretraining, Peter is very knowledgeable and has provided my partner with some exercises to get out of knee pain. He's also energetic and funny, which helps the hour of intense exercise fly by. Also, kids are welcome to hang out while you do personal training. My toddler has a great time lifting 2lbs weights and watching us work out. It's great being able to work out without having to find a sitter for my little one. The acroyoga classes are amazing too. Everyone is cool and there's lots of laughter. We always look forward to class and feel better after class ends. I highly recommend Rise Up.

This hometown eclectic studio boasts small class sizes, ensuring participants focused attention…read morefrom instructors. Each instructor brings great passion and their own unique talents to share. Are you looking for a yoga studio where you might also learn sword fighting, martial arts, dance cardio, or group acro? Need a fitness studio where you sweat as much as you have fun? Not sure what you are looking for, but beginning batton twirling sounds fun? Have you always dreamed of testing you secret Jedi skills? You just wandered into the right place to discover your passions and strengths!

FOF is a top notch gym perfect fo seniors to prusue lifetime…read more fitness. I go daily and love my time there. The coaches are all caring experts in fitness and movement.

The owner and employees are professionals. They know how to work with individuals of all levels of…read moreskill and ability in a very caring way. The place has great equipment and the atmosphere is friendly.

Amy is a fantastic fitness instructor! She offers a variety of classes as well as boot camps that…read moretake place in evenings and mornings and her Punch Card system allows you to drop in to classes whenever it's convenient for you. Amy is very encouraging and motivates you to push yourself but is not over bearing or pushy. Sometimes the morning classes run a little past the 6:30am end point but she is totally understanding if you have to get going. I only wish I would have found this earlier on!