I enjoyed two classes here around Thanksgiving. I will definitely be back. Very small studio. Just…read morethe way I like.

Yoga Escape is a great place for yoga! Catherine is super nice and will make you feel like you…read morebelong the first day you're there. People with all abilities levels practice here so if you're a beginner you won't be judged. There are lots of different times all throughout the day so you'll be able to find at least one time that will fit into your schedule. Fun place!

Took my first class & did not enjoy it. Instructor didnt seem organized,didnt have good form at all…read moreor even seemed like they knew what they were doing, class was too short and didn't feel much of a workout and wasnt even sore. I wont be returning.

The new schedule is awful, all classes are 45 minutes. We are paying the same amount to have less…read moreexercise. For example, to get three hours of exercise you have to do 4 classes. So to get even close to hrs 4 so you average 30 mins a day of exercise as recommended you're going everyday. Like when at 5:30 am? Additionally for the amount of money this costs, instructors should be adjusting folks more esp. when there are back exercises I see a lot of people not doing back exercises properly. Classes are also not challenging enough, we don't use the long band enough, and they need to have heavier weights.

As a person who has never been on a pole before or even taken a class, this place was amazing. Mel…read moreis very kind and is a hands on instructor. She made me feel welcomed, extremely comfortable and confident. If anyone is wanting to try pole dancing I would definitely recommend her!

I have been a member of empire fitness for a few years. It is open 24 hours with a key tag entry. I…read morelove this gym. There are no lines waiting to use equipment. Eric, the owner, offers great personal training. He works with and builds a program around your goals and ailments. The members are great and friendly! I highly recommend empire fitness!

This place is amazing, the are always so friendly and helpful. It's great to have a local gym that…read moreis so helpful and available. I love that it has 24hr access. The equipment is always available to use.

This has changed to Life balance yoga. I attended one class and it was excellent. Small class size…read moremade it less stressful to take your time getting into poses. The instructor was wonderful. Even though they can't control the outside world you noises, what was created inside made it easy to block them out.

I've been seeing Bryce for about a year, and I can't say enough good things about the treatment he…read moreprovides. The office is very cozy, and there is a true holistic approach taken where Bryce takes the time to get to know you, your body, your goals, and the level of treatment you're comfortable with to achieve those goals. I suffered a severe injury to my left hand (my dominant hand) in 2018 that involved a double tendon repair and months of Occupational Therapy. I was still left with fairly constant pain, even though my recovery was one of the best my hand surgeon had seen. There were adhesions in the scar that eventually caused the constant pain to spread up my arm and into my left shoulder. After seeing Bryce, I feel like I have my life back. The pain was chronic and there was just nothing that helped before seeing Bryce. I'd truly lost hope I'd ever have a day where I didn't ache. We've been working on loosening the scar adhesions, and it is like night and day after two appointments focused on that. I highly encourage you to check out Stone Guardian if you're experiencing chronic pain. My hand is almost back to full functionality, and I literally never thought that would be possible.

When I initially signed up for my first series of acupuncture treatments, it was kind of a shot in…read morethe dark for me. I had been struggling with chronic pain issues for years, and was searching for anything that wasn't just medication and hope. Bryce exceeded every expectation I had, and indeed most of my hopes, in how he handled my treatment. Not only did Bryce manage to do what no doctor had been able to do- get the muscle spasms in my back/neck to stop, and do it without any medications- he got my migraines down to once a month or less from multiple times per week. Which is awesome. But he also did something that I haven't experienced at a medical appointment in years if not decades- he managed to create a space where I wasn't anxious. I'm normally super anxious anytime I have to go into a medical office for anything- raises my blood pressure like 20-30% anxious. And I never had that issue in his office. I can't recommend him enough.

Myself, my 75 year old father, and my 4 and 6 year old girls take lessons here with Mr. Alex Clark…read more It has been life changing. Dad was barely getting out of bed and now is out walking 3 miles and is recovering his more youthful self. My daughters have so much fun, have learned so many life skills, defense skills and how to just be good people. They love and respect Mr. Alex and Mr. Ryan. I myself can't get enough of the place..lol. I go as many days as I can. I have back, neck, and knee injuries I have been struggling with from the past and practicing Kempo with Mr Alex has done more for me than any physical therapist could. I was barely able to do a pushup when I started and now 9 months later can do 42 in a row! There is a real family feel to this Dojo. Not a big corporation. Love it!

Our son just started his first lessons at this studio. It is wonderful! The owner is very…read morepersonable, the cost is afforable and month to month. We looked at bigger karate studios that rope you into an expensive 6 month commitment, then nickel and dime you all the way. Our son loves these classes and for a small amount more per month, also gets a private lesson from the owner per week. He is not only building strength and self-confidence, but learning the art of karate. We recommend this studio to anyone. The kids have a great time too! Pam L.

Everything about Chalk Box has changed my outlook on life and my health in every aspect. I signed…read moreup for the 6 Week Challenge, on a whim and it may just be one of the best decisions I've ever made. The atmosphere is warm, welcoming, the coaches are fun, friendly and supportive and the workouts are incredibly fun. The thought of Cross Fit had me a little intimidated at the beginning but even someone like myself who is not very athletic nor in good shape felt that the workouts were totally doable; both challenging and fun. I lost 17.3 lbs, 3.7% body fat and close to 21 inches from my body while participating in the Chalk Box 6 Week Challenge. I'm so excited to continue my weight loss and fitness journey here with all of these incredible coaches and members!

Great coaches and facility! I've coming here for a little more than a year. Prior to that I had…read morebeen doing CrossFit consistently for 5 years. I was looking for a change so I signed up for individual programming. It's been great to get workouts tailored to me and my goals. I've been able to get stronger in all of the accessory lifts that get overlooked in CF and as a result I'm seeing the results I want. If you're looking for a gym check Chalkbox out.